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Hi there, I love to excercise too, I do Kickboxing twice a week and have continued this during my first week on Cambridge, although my weight loss was not massive ony 5lb I am happier doing it that way. I was advised that if I am going to excerise regularly whilst following a VLCD that it my...

That's amazing, well done, if I can get anywhere near 1 stone in a month I will be happy like you.

Ah thank you both so much, well done to both of you too :) I am glad to hear the loss is ok! good luck to you both, hope to get to know you better during our little journey. How do you get one of those ticker things??? :D

Hi Everyone, Just wanted to say Hello to you all. I have just started Cambridge and had my first weigh in this morning 5lb gone, is that good for the first week? I am on 4 packs per day, not impressed with my CDC she is not very enthusiastic, but I am determined to crack on. My plan is to try...

Hi Nelsonsmum, I have'nt really found it difficult it just seems the weight is'nt going off, I am going to re evaluate what I'm eating and re read my books and just keep trying, I was thinking of swapping diets but then thought maybe that would'nt work either so I'm trying again. I do find...

Hi everyone, I'm Helen, I joined minimins last year! but never actually got around to the diet :( But I am determined to try again. I started SW in feb with very little success very disapointed, maybe the diet just is'nt going to work for me?? So I thought I would join in here and give it...

Hi I joined here last year and never got around to actually doing the diet :o I am back again and hoping to use this site a lot. I joined slimming world on the 8th feb 2012 and am not doing great with it at all. To begin with it was going ok but seems to be not working for me maybe the diet...

Thank you all :D for your advice and support, it's good to know there are options at least it can be varied a little, might just make it a little more interesting too! Thanks again

Hi all :D All this water is ok, but I'm getting a bit fed up with it. Is there anything like the Lighter Life, flavour mix for water that we can use on Exante???? I know I'm only on day 3 of my second week!! yikes, but I have never been a big fan of water!!!! After getting it all wrong last...

Hi Jaynie, :) I'm very new here hun,and not sure how to pm, I am so sorry to hear of the loss of your precious Malachy,my heart goes out to you. I lost my little girl full term in Feb 2008, she was still born due to medical errors, it is the most heartbreaking thing in the world to have to go...

Well done! that's a fantastic loss.

That's a great weight loss considering the pre-christmas practice run, maybe there's hope for the christmas week for all of us.

Aww thank you so much Bernice for pointing me in the right direction, I will now do it properly!!! Silly me! lol...........

Well done, that's brilliant x

:( Well I've just done my first weigh in and I am a bit disapointed only 4lbs off, to be honest I was expecting a little bit more than that!! but I am also wondering if I am doing it wrong?? How many packs do you have a day?? I have been having three shakes and a bar is this the right way...

Wow that's amazing!! Well done.

Thank you all so much for your warm welcomes and all the encouragement :D I feel so much better reading all these positive comments. Just about to weigh in for the first time so will post the outcome arghhhh.... fingers crossed.

Hello everyone, :D Lovely to meet you all, I joined last week and made my introductions as I should. So I thought it was time I posted here. Decided to give Exante a go as I did LL back last year but sort of failed a lot due to finding it difficult to attend the meetings and collect your...

Thank you for the welcomes, look forward to getting to know you all

I sure will, and you keep me posted too :) I've been trying to work out how you filled in all your info at the side??? am I just not getting it?? lol ........

Hi :D I'm new too! Well done on your great success so far. Wish you all the best for your success.

Hello to everyone, I'm new here, and what a great place it is! I've only just discovered you all. I started the TFR Exante diet on Tuesday 9th Novemeber. With my first goal to try and loose 1 stone for christmas and feel more confident for the forthcoming year when lot's of things will be...