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Wow :) thank you for all your responses!! I shall bear them all in mind when shopping :))

Hey :-) I've been doing SW for a while now but can find it quite pricey. Does anyone have any low cost recipes or the syn values for cheaper food? Thanks x

Tomorrow: B: 1 satsuma apple banana muller light yog - 1syn L: tuna wholemeal pasta salad 1 satsuma D: salmon vegetables potatoes (HEB) Im gonna try and stick to one syn tomorrow. I really feel im going to have put on, I genuinely dont think theres any point at the moment, I feel so...

Right today i feel like a whale, quite honestly feel that i have put on the 3.5 i lost and then some but i dont know how. B: 1 satsuma L: pasta & rice salad 1 egg prawns (HEB) cheese (HEA) 1 satsuma mayo - 7syns D: Quorn burger smash bread (HEB) ketchup - 2 green beans Snacks: mug shot

woo hoo!! well done! :):)

how did you do!? x

Ohhh forgot to mention im gonna have some toast later for my HEB's. x

Haha it's okay i wont tell anyone!! Riiiiiight today was temptation central... my colleague brought in mini little tarts, one filled with parma ham and ricotta, one basil and cherry tomato one and one with a melted rolo in. I basically had to be strapped to my chair, where I have been a bit...

Yeaah course! Sorryy! Havent been on for a couple of days, have not be very good but am back on it now!! Today: B: Half a melon 2 slices brown toast with marmite (HEB) banana spread - 2 syns L: Jacket potato cheese (HEA) beans D: pasta bacon (HEB) garlic & basil tinned tomatoes brocolli 2...

Heeeeeeey I have been a little bad so pulling it back today and being good. Im feeling a lot happier now im back on it though. Really want to try and get this weight off so I need to try and keep it together lol. I had a yummy bacon and tomato pasta tonight! Was lush and had rather a lot of...

thaaanks :):) you okaay? x

Oooh may have to bear that in mind when i pop to tesco's express later!! I didnt waste my points on fruit either but i love fruit so now that its free im loving it! Yeahh i like free soup too :) x

My friend is half and half, she is also trying to diet so im thinking there will be room for persuasion :) Ohhh i love kit kats! My fave was the peanut butter one but they dont do them anymore :( probably a lot of syns for that one though. Yeaah i may have to have a little treat later :)...

:):):) Welll done!! Yeah thats sometimes the way but you will get there in the end! My days going okay, my laptop is messing me around, im trying to find out how to update my video driver whatever that does lol!! Got my friend coming round tonight so im hoping to be good! Hows yours going...

Today is set to be another good day :) B: porridge (HEB) 350ml skinny milk (HEA) sugar - 2syns L: scrambled egg baked beans quorn D: This is where its going to get tricky - my friend is coming round this evening and will probably try to tempt me into something naughty :sigh: BUT - i will...

Haha yeah i do feel it would be alot easier if i just held my mouth open so they could shovel it all in! Ohh yeah im doing it home alone too. I just don't get how you can lose weight on EE lol, how does it work if you can have as much meat and pasta in one meal? I love green days coz i love...

Ooooh good luck! If yourve been good im sure you will have done well, you'll have to let me know! Soundss laaavly. Do you do EE? I do mainly green days, i dont understand EE lol. I have no idea what im having yet lol. Prob EE day, maybe I will have got the hang of it by Xmas! :rolleyes: I...

Thaaaanks. Yeah same here, I did WW and liked it at first, lost a stone and a half (all back on now) but i found it too restrictive. Whereas on SW I could go and cook myself something now if i needed too although I am stuffed to the gills right now lol. Just hoping that xmas doesnt do me over...

The more the merrier :) Im sure I will be here for a long while too. I have a lot to lose unfortunately, serves me right for letting it get out of control! x

Hiyaa guys :) thaanks, I dont mind how many so both of you keeping me company will be great :) Yeah diets going great, one diet I actually enjoy being on! How are you both finding it? I reallly found it difficult to get past 9stone 4 when I dieted last so im hoping that I will be able to...

Hiya, I need a buddy to help me with weightloss and keep me on the right track! I have three stone to lose and I would really like it if someone with a similar amount could be my buddy :) I have a thread where i post my daily diet plans and losses but it would be great if there was someone...

Riiiiiight... today: No brekky this morning as didnt feel right, but im ok now. For lunch ive had: wholemeal spag tinned toms, basil,garlic, vlf yoghurt. stock cube Dinner: quorn bolognese wholmeal spag or brown rice brocolli 42g low fat cheese YUM YUM, and there today is just so much...

I lost 3 and a half lbs!!! wooohoo.x

This sounds stupid but whenever i try and add stuff to my signature it tells me its too long but theres people with more writing than im trying to put on, am i doing something wrong?x

Hahah aah bless ya lol. ive just got in from workk. Working tomorrow though so cant chillout properly x x x

awww :( get snuggled up in jarmies and chill out. Trials of being a woman ay. xx

Awww bad times babes..! least it deterred you from sweeties :) My weigh day is tomorrow :eek: Hoping for a good loss to keep me motivated! x

Tomorrow's plan! Im not sure what im doing tomorrow night so I shall post this now. B: porridge + candarel (HEB) 350ml skimmed milk (HEA) 2 tbsps jam - 4syns nectarine L: wholemeal pasta tinned toms tofu kidney beans lots of lettuce, cucumber, toms + red onion D: boiled potatoes tuna...

Riiiiiiiight, just in from my cake decoration course, quick tea and soon to be off to bed! Soo knackered!! Brekkie: apple banana satsuma muller yog - 1syn Lunch: egg mayo sandwich (HEB) - 4syns satsuma Dinner: egg mayo sandwich (HEB) - 4syns (same as above, not the best i know but i was...

well done !!! thats really good :) better than two lbs on!! xxxxxxx

Feeling veryyy virtuous today.. went to macdonalds with my friend and while she ate a big mac and chips i had an apple bag and a bottle of water... not even a single chip!! Today as been good, getting a bit addicted to mug shots but i dont have any left now lol so they are no more. B...

Right had a horrible day at work... Im a complaint handler and spent the whole day listening to a solicitor twist everything i said, to suit him and his case!! I could have honestly eaten myself into oblivion today with the stress but i didnt!!:) Today's food has been lovely, only used five...

Right a change has to happen!! Didnt go out, didnt do a lot today really was very boring but nice not to be at work!! Im having chinese tonight.. :cry: Today so far i've had Brekkie: Melon Boat with strawberries & raspberries with a small lump of VLF natural yog with some porridge oats...

Early post as out today, going to the local farm shop at some point today aswel, which is my favourite place to shop, not sure that that will be the case now that im being healthy though lol. I will restrain myself from the cheese counter! With Fern's help I have re-jigged the food plan which...

Haha oh i loveeeeeeeeee salmon!! I do have my limits with fish though. If a whole one was slapped on my plate I would bin it lol. It has to be de-boned, de-skinned, i just want to see the bit i can eat or i wont touch it lol. Yeah my OH always seems "hungry" when he so obviously isnt. I eat at...

Haha thanks. Yeah i dont mind walking but i hate every minute that im running/jogging and convince myself that i will be near death if i carry on lol so i stop. Im not sure if i should ever be trusted haha! Yeahh, i think sometimes i do need to calm it down. Oh yeah the beached whale...

Haha no scale peaking, i weighed myself yesterday as it was the proper start. I always see that that ive put on a lb or something mid week and give up lol so i stay away from them!! I have just rummaged in the cupboard and have found a baby plate with food dividers, sounds ridiculous but im...

Haha, mine has weight to lose but he eats whatever he wants lol. I have to reign him in lol. Wow thats brilliant, im going to try that fish thing i think. Yeah unfortunately, I have been synning/HE-ing my fish lol. I have no sense of portion control either lol. I need to get a small sectioned...

Is it possible you could link me to your diary, im new to all this forum stuff lol.x

Ahh okay brilliant thanks :) I dont understand EE, surely its easy to slip back into eating bad things? Oh I will take a look yeah, thanks. Sounds like amazing losses! So you can use your two HEB's on the two pieces of fish? I did WW for ages and did really well,I wasnt in an office job...

Wicked thanks :):) Yeah i may just swap that, or take out the pasta all together, I dont want to be too full..! Is it okay to have no syns at all? As I dont have much in at the moment and finding it hard to syn believe it or not!! Thats such a good motto and soo true lol. Ohh im guessing...

Yeahh I bet :) Are you having a good week so far with SW? I think im going to weigh on sat rather than thurs, i dont want to be dissapointed. Does my food plan above look okay? Im doubting what im eating coz im never hungry or feeling like im on a plan lol. x

Not til Sat, first proper day weighing HE's but been following the general jist since thursdayy :) What about you? xx

Tomorrow's Food Plan B: Raspberries, melon & strawberries with fat free natural yog and some porridge oats (HEB) L: 113g tuna, salad and wholemeal pasta D: quorn wholemeal spag bol 42g low fat cheese (HEA) Snacks: cheesy mug shot - 2syns packet of quavers - 5syns 3 babybel lights (HEA)...

Well... everything i'm going to eat is eaten. All went according to the plan apart from dinner which i swapped for a salad, I also had a couple of extra syns but i have enough to spare to allow for that :) This doesnt feel like a diet at all, I cannot see how this will work as I feel that...

Thanks nannyto9, lindsay88, tiphareth. I have around 2-3 stone to lose, but i always find I stop losing at around 9st 4 which at the moment is miles away so I should be okay :) Really good tip to have healthy stuff at eye level in the fridge, I try and make sure I dont have anything majorly...

So far... Heeey! I thought I would type on here so I stay away from the fridge! :eatdrink051: Now.. today has been good :) I've stuck to the plan so far but things are in a different order. Has anyone found that herbal teas have helped with losing weight what with them kicking your metabolism...

Hii All... I have set up a new thread for people to find easier. I have just posted a meal plan and your comments would be appriciated. Just saves me typing everything twice! :) http://www.minimins.com/slimming-world/176228-newbieee.html Hope that link works!

Thanks :) Im feeling v.postive at the moment. I just need to remember that ive actually made a plan! Will update again tomorrow! x

Tomorrow's Food Plan Hi guys!! I'm hoping that by posting this meal plan i'm less likely to stray due to the embarassment of having to come on here and change it lol! :o Tomorrow will look like this: Breakfast: Porridge - HEB 350ml skinny milk - HEA 1 tbsp honey - 3syns 2 tsp Candarel...

Lushh, thanks a lot :) Cannot wait! Im loving how much is available on this diet. Bring on tomorrow! x

Hii :) Thanks! Yeah I have stuck to the fruit from the canteen and not even thought about chocolate, so far so good! I have been searching the forums for low syn snacks and have found quite a few which is brill! I just need to stick to the food plans that I make. Will be trying syn free lemon...

Thanks! Im so impressed that mug shots are low, as with pasta 'n' sauces on WW mug shots were a no go too. I have just had Asda deliver lots of veggies and low syn food so I dont just bung any old thing in..!

Wow that is absolutely brill!! Im going to be sticking to green days I think, maybe the occasional red day thrown in but im not keen on extra easy. I think I may be led astray on that one :( Im going to try some syn free lemon curd tomorrow which sounds absolutely lush! Im also impressed to...

Hi everyone! Nice to meet you all! Im new to SW and im hoping that posting on this regularly will keep me on the right track! About moi, Im 19 and 11st 3.5lbs, 5ft 1":cry:I work in an office all day unfortunately which means I get limited exercise as I work there 8-7 most days!! I spend...

Thanks for the tip. Do I just do "new thread" in the main slimming world forum section? Ahh well i am very much used to being the baby! Im the youngest of my dept at work so know how it feels :) Thanks, means alot, i'm a right laze bag with diets so i need all the help I can get!! xxx

Hi everyone! Nice to meet you all! Im new to SW and im hoping that posting on this regularly will keep me on the right track! About moi, Im 19 and 11st 3.5lbs, 5ft 1":cry:I work in an office all day unfortunately which means I get limited exercise as I work there 8-7 most days!! I spend my...

Oh JJ don't give up! Im new to this forum and have just scanned the first few pages of your diary last year.. then skipped to the last page.. (im a bugger for that with books too!) :o You're so motivational! Just scan back to the start and look at the courage you had, even with the troubles...