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amazing - here is me on day nine and feeling sorry for myself and you are on week 20, inspirational............how did you come over the days when you felt like given in? I am doing this until 3rd Dec to lose two stone. I am all or nothing so have been 100% but 3rd of Dec seems like ages...

Thanks Sandra............I will be a good boy :-)

Hi all, on day nine now and finding that my hunger pangs have vanished and have lots of energy, in general i feel great. Yesteday had shake at 9am and then about 5 litres of water throughout the day and by time i got home and done what i needed to do it was 9pm but just did not feel I could...

Honk day 6 - weighed today and 10lb gone!