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SATURDAY 30 JUNE BREAKFAST: 1 x WW Sachet hot chocolate and caramel 2 SYNS LUNCH: Emperor prawns, beetroot, lettuce, cucumber, yoghurt and lemon dressing. DINNER: Rump Steak (again!! I love steak and Morrisons have it 1/2 price at mo!) and lettuce, celery, cucumber, beetroot and homemade...

FRIDAY 29 JUNE BREAKFAST: Cup of tea and dash milk 0.5 SYNS LUNCH: 2 Egg Omlette, 30 Grams Cheese HEXA, Beetroot, Cucumber, Prawns, Natural yoghurt and lemon dressing. TEA: Steak & beans

Planned food for today THURSDAY 28 JUNE BREAKFAST: 1 X Mullerlight Yoghurt, 1 x pink lady apple. 1 X cup of tea and dash milk 0.5 SYNS. LUNCH: 1/2 Punnet of strawberries. TEA: Prawn broth with veg, beans, brown rice 3 SYNS, for starters and for mains smoked salmon trimmings, lettuce, chopped...

Hi all, hope all are well and have enjoyed this glorious, but oh so warm day- please could somebody check the SYN value of Morrisons NUME Spicy King Pran Broth please - I had an absolute bargain it was only 19p so am going to have it for tommorrows lunch - Ive checked the ingredients and the...

WEDNESDAY 27 JUNE; 8.15, BREAKFAST: ½ can beans, 2 x boiled egg - dh was sent to the shop for brown bread but came back with white rolls grrr! so didnt have my planned 6 syns of brown bread, instead I had an extra egg! 1 x cup tea with dash milk 0.5 SYNS NOTE: This breakfast REALLY filled me...

Brilliant thanks will be having this for tea tommorrow x

BREAKFAST: 10.00am Frozen Raspberries, Grapes, Strawberries, Mango, Pineapple. Cup of tea with dash milk - 0.5 SYNS LUNCH: 12.20pm Pasta, sweetcorn, peas, broccoli and chicken tikka slices. 1 tbsp very low fat ceasar dressing, 30 grams cheddar cheese HEXA. TEA: 5.30pm Baked Potato...

I'd like to join too please - Im going to aim to lose 8lb a month so 48lb for me xxx

If somebody could answer this Id really appreciate it - I hope to have half a pack as a meal on Wednesday xx Many thanks x

If anybody could answer this it would be really handy as I have a pack in the freezer and was hoping to use it at some point xx

Please could somebody give me the SYNS value for a 400 gram pack of Tesco Liver and Bacon. Many thanks x Typical Values 100g contains Half of a pack (200g) contains Energy 510kJ (125kcal) 1025kJ (245kcal) Protein 11.0g 22.1g Carbohydrate 11.5g 22.9g Sugars trace 0.2g Fat 3.4g 6.7g...

Ok slipped up last week after just a couple of days doing slimming world - realised I hadnt been synning things that I should have been and felt rubbish so had a mega binge and after a massive cry last night (never cried about my weight before) about my weight which is now currently the most its...

Ok - am ditching this diary and redoing - yesterday discovered that the smoothies Id been having should have been synned and also the turkey ham which Id been wolfing down contained 1 syn each - felt really rubbish about it, thought well Ive messed up so I may as well have a blow out and start...

thank you xx

Sorry am new to the forums I dont usually post on them xx If somebody could answer Id be really greatful as the mash is sitting in my cupboard and sounds scrummy! x

INTENDED FOR TODAY: BREAKFAST: Banana, peach and strawberry smoothy. (250ml skimmed milk - rest to be used in tea) HEXA Off to dinner at the kids school so have to take myself a packed lunch: LUNCH: Tuna, salad leaves, tomatoes, sweetcorn, peas, homemade mustard and vinegar dressing. DESSERT...

Hiya, Please could somebody tell me how many syns are in Morrisons quick and easy cheese and onion mash? Also how many are in Tesco Liver and bacon 400 grams? Many thanks xx If you need me to post the nutritional info just let me know x

Ive decided to try and take pics of all my meals so I can look back and see what Ive put in my mouth! BREAKFAST: Banana, peach and strawberry smoothie made with 250ml skimmed milk (HEXA) LUNCH: Tomato, lettuce, Boiled egg, Tuna 1/2 tin, Sweetcorn, Yellow Pepper, Home made salad dressing from...

Ok after losing a couple of stone last year Ive put it back on (thanks to stopping smoking) and now weigh 15 stone 6. I feel really sluggish all the time and REALLY want to lose the weight and a bit more again! DAY 1 BREAKFAST: Banana smoothy made with 250ml milk from HEXA LUNCH: Tomato and...

laurenasha 14lb (-6lb 8lb to go) Cosmic Star 7lb (-1lb, 6lb to go) Beki 8lb (-1.5lb, 6.5lb to go) Rednicola 7lb (-2.5lb,3.5 to go) Chika 14lb xjacqui37x 7lb - 2.5lbs lost (4.5lb to go) yummymummy 75 3lb to goal +.5 Erinw 7lb -1lb = 6 lbs to go Zelah 7lb UK-Dancer 7lb Louisa78 7lb (-7.5lbs 0 to...

Hi all - would like to join you all and am hoping for 7 lb. xx

Thursday 30 grams all bran 3 125ml milk 1 150 grams cooked pasta 4 50 grams low fat soft cheese 1 salad leaves, onions 0 balsamic vinegar and loads of salt and pepper 0 10 grams 'fiery seeds' from graze 1

4lb! well done - it feels great doesnt it when you have a loss and it really spurs you on. Its really helpful having my other half do it with me as I know otherwise he'd be having little snacks here and there and I'd feel 'put out' and get narky with him! :D

Wednesday 40 grams all bran 3 125 ml skimmed milk 0.5 2 X WW malted danish 3 3 x tbsp baked beans 3 1 x boiled egg 3 1/2 banana & 250ml skimmed milk smoothie 1 1 x WW chicken hotpot 7 onions 0 tomatoes 0 broccoli 0 1 x 'graze' apple & cinnamon flapjack 6 Daily points used: 26.5 Weekly...

Thanks for the replies - I've given it to my daughter! Smells lovely - may have a small glass tonight if I have any points left over! ;)

I've just found this in my 'shop' book and its 3 pro points per 200ml glass - Im confused - if Id have made this myself using the fruits listed in it then it would have been 0 points?:confused:

Ive just bought a carton of Asda strawberry and banana smoothie it also has grape juice and orange juice in it - it states that its made from 100% fruit and the juice in it is 'not from concentrate' - theres only fruit listed as the ingredients and there is nothing else added to it either such...

Tuesday 40 grams all bran 3 125 ml skimmed milk 0.5 banana 0 2 x slices ww danish malted 3 2 x chicken roll 1 salad 0 tsp mustard 0 gammon steak 7 egg 3 mushrooms 0 salad leaves 0 tomatoes 0 1tbsp mustard 1 banana & berry smoothy (skimmed milk) 1 1/2 ww lasagne 3.5 salad 0 1 x ww...

Lost 4lb :party0016: am really shocked though as am feeling so bloated at the moment and had a little too much alcohol on Saturday! Am feeling very positive for the next week as my other half has joined today - I'm so proud of him as he's the only bloke in the group and I had to really persuade...

MONDAY 1 X brown bread roll 3 2 x slices chicken roll 1 salad 0 mustard 0 2 meringue nests 2 Morrisons own brand cottage pie 11 20 grams cheese 3 I havent had all my points today as 've just been so busy - so may try and have a lttle snack before bed. Daily points used: 20 Weekly points...

SUNDAY 30 grams all bran 3 250ml skimmed milk 1 1 banana 0 200 gram sirloin steak 7 salad 0 balsamic vinegar 0 2 x meringue nests 2 brown bread roll 3 2 x slices chicken roll 1 salad 0 pack of 'forest nuts' from graze 6 DAILY POINTS USED: 23 TOTAL WEEKLYPOINTS: 32

Ok the plan today is to try and stick to a banana and berry smoothy for brekkie - a piece of ww malted bread with marmite for lunch to keep the worms away and to have a lovely tea tonight with the other half and a whole bottle of red wine that I've been looking forward to all week! I want to try...

FRIDAY Apples x2 0 80 grams smoked salmon 3 Homemade butternut squash soup 0 2 x ww malted danish 3 1 x boiled egg 3 salad 0 ww cheese curls 2 1/2 ww vegetable supreme pizza 6.5 150 grams ww chips 7.5 Salad 0 Mustard 1 heaped tsp 0 2 x 15 gram meringue nests 2 1 x banana and 1 strawberry...

THURSDAY Porridge oats 30 grams 4 0% fat muller light yoghurt 2 Mushroom Omlette 2 eggs 4 Salad & hot pepper sauce 0 1 punnet 'bento mix' 4 Home made turkey burger (made from 105 grams turkey mince and spices) 3 Mini focacia roll from 'Graze' 3 Salad 0 3 tbsp baked beans 3 Hot pepper sauce...

WEDNESDAY Porridge oats 30 grams 4 0% fat muller light yoghurt 2 WW cheese curls 2 Wholemeal roll 3 Mushroom Omlette 2 eggs 4 Salad & balsamic vinegar 0 25 grams mature cheese on omlette 3 1/2 banana & berry smoothy made with 250ml skimmed milk 1 Wholemeal roll 3 Boiled egg 2 Tomatoes...

Ok I joined Weight Watchers on Monday as I would like to lose altogether 4 stone but hopefully over the next 12 weeks at least 1 stone and a half as I will be getting married on May 7 and would like to feel nice in my dress! I've started this diary from Tuesday which was my first day of the...

PLANNED FOR SAT (HOPEFULLY WONT CHANGE!) BREAKFAST: No breakfast as didnt feel well. LUNCH: Loads of frozen grapes. DINNER: Pasta, tuna fish in brine, onion, green peppers, tomato. 1 tbsp balsamic dressing (1.5 SYNS) & my favourite of chilli salt & raw garlic! SNACKS: (TO BE CONFIRMED)...

Please could a mod delete this? I am sloowly getting to grips with forum and this should have followed on from todays diary - apologies xxx

PLANNED FOR SAT (HOPEFULLY WONT CHANGE!) BREAKFAST: 1 X Boiled egg, 2 x ww bread, vegemite and 2 x tablespoons baked beans. LUNCH: Fish sticks, raw garlic, grated carrots, tomatoes, cucumber, green pepper, sea salt and chilli flakes. (cant wait!) DINNER: Pasta, tuna fish in brine, onion...

BREAKFAST: Lots of frozen black grapes LUNCH: Salmon cooked in halogen oven sprinkled with sea salt and ground chilli flakes (mmmmm:)) Loads of steamed leeks & mange tout DINNER: Frying steak cooked in halogen oven, sprinkled with sea salt and lots of ground chilli flakes. Salad made with...

Ok, well I followed the slimming world plan back in May and managed to lose a stone over 6 weeks - I've recently booked my wedding for February 26 next year and could do with losing 2 stone so here goes.......... Day 1 : BREAKFAST: 28 grams porridge oats (HEXB), mixed with 0% fat yoghurt, half...