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I use them as a buffer. So I never plan on using them but they sit there waiting and then if/when I do want the slice of chocolate Swiss roll that is calling my name from the kitchen right now I know I can as I have my weeklies to point it with I've never used them all up but do get pretty...

Hi everyone. :) Finally back in the 13s and hoping to get down the the 12s ASAP as that's when I'll start look a lot better in clothes etc. :) keep ep up the good work everyone!!

Hun, if facts ruin your evening and make you cry then I think maybe you need to talk to someone.

You all need to go back and re-read my post - I at no point mentioned anything about FF mums being bad. So thanks for putting awful words in my mouth. My mum FF me and my best friend FFs. Yes, I wouldn't have chosen it for my baby even though I was begged to by family for my own health and...

Yes I'm exclusively BFing. DD has never had a bottle - she's 9.5 months. I've tried a couple of times with expressed milk but she doesn't know how and to be honest I like it that way. It's what babies are meant to do and you only have to read a tiny bit to learn the benefits of breastfeeding...

Had a pub lunch with girls from my antenatal class today. They all had burgers and even though it's weigh in day so the easiest day to make an excuse for a treat (I weigh in the morning) I was very good and had one of the light options. Felt good. :)

3lb off for me this week. :)

Hi Hun, im im sorry you've had such a hard start with BFing. Im a volunteer & bf peer supporter at our local baby cafe and the advice you've been given makes me so angry. :( if you don't want to please don't supplement with formula. You'll only cause yourself to have less milk. The 20...

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14s - 13s for me. :) Hello all. Xx

Welcome KittieB i lost 2lb in my first week. I'm naughty and weigh myself every day and of course today I'm 2lb lighter than yesterday so would've been 4lb but never mind. It'll show next week. Its a marathon, not a sprint, after all.

My huge lunch as I'm starving today. 1/2 can veg soup (2 points) 2 slices bribe toast (5p) 30 EL philly (1p) 50g ham (1p) velvet crunch crisps (2p)

I've tried SW in the past and wasn't a fan but did really well on WW which is why I'm back on it. Being able to eat what I want when I want is the best thing for me rather than having strange rules etc. Good luck with your WI. X

I think maybe go up to maintenance level Hun. Also - I lost 1.5st with morning sickness! So don't rule that out! Lol. If you do get sick bad then just eat whatever you fancy. Then once it passes make healthy choices. Xxx Congratulations. Xxx

Thanks Hun, That's what I was planning them for really - not got any plans this weekend so no excuse to eat bad etc. Glad to hear I am doing it right. X Huge congrats on your amazing weight loss!

I started on Monday. I'm breastfeeding so with the extra points I get 39PP a day. I've not really been holding back and still have 41 wekly points left, and my activity points. Do I need to eat them all? What do you do?

I just started WWPP this week - it's going great so far. Currently BFing my beautiful girl - she's 9 months old and loves her food (we're doing baby led weaning and she eats a lot most days) but she still feeds 3-5 times in the day and 2-4 times overnight. I've heard mixed opinions on Bfing...

Hiya :) Looking forward to my first WI this monday. Xxx See you all then.

Well done. :) I just started on Monday - been a great week - has remnded me why I enjoyed WW so much before (lost over 3 stone a couple of years ago) Hope your WI goes well. Xx

WW cakes are all half price in Morrisons. 64p a pack! Needless to say I bought one of each!

Had my first dress fitting last night. Mainly to sort the length out. I was honestly dreading it as my dress is a size 14 and last time it was on the back (lace up) didn't properly meet and I have been dreading having all armpit and back fat hanging over the top. BUT it looked great! There...

How's fishweek going babes? I don't think I could do it!

I totally do! I find if I eat a lot, or eat something fatty I can feel awful afterwards! My mouth may miss certain foods but the rest of my body definitely doesnt!

Heya :) I use weightlossresources but it still has a nutrition profile target for %'s of fat, protein and carbs. I don't eat to fulfill those targerts, just the calories, but I do find on days I eat healthily I can be pretty much sopt on the targets! :) I know carbs are my big downfall, so I...

Hiya! I'm a month before you but have a similar amount to lose! HUGE congratulations on your amazing loss so far! You must be so proud of yourself!

Hi miss-r! Thank you for your words of encouragement. :) A couple of weeks ago I was stressing loads! Like it was waking me up at night and keeping me awake for 3 hours! So I thought "enough is enough" and spent a few days contacting all of my vendors, and making to do lists and turning all...

Hiya! Thanks so much for the words of encouragement! I'm feeling really positive about my weight loss, I'm sure I'll get close to where I want to be by then. Wedding wise I think we're almost all set! Spoke to my florist last week and everything is planned for the floral for the ceremony and...

Urgh, today was sooo long and miserable at work that I got home and just couldn't face loads of veg preparation! And I've got a UTI so my spicy dinner plan is probably best put on hold! WW pizza is in the oven! I'm sure it'll be yummy and I'm still under my calories for the day and I went...

Just planning out dinner for this evening on WLR, and I'm so suprised (in a good way) at the calorie content! I'm making Saag Aloo with this packet mix. It's really lovely and we have it quite a lot, I find it very close to the restaurant very which is one of my favourite things! So anyway...

I'm exactly the same! It's best if you can have stuff to hand ready for when you know it's going to strike! Do you ever buy pink'n'white wafers? They are only 50 odd calories each and are quite big. I find a cadbury highlights hot chocolate can help too. As for this month just put it down as...

Hiya!! I'm new too, and loving CCing - it's so easy to do, and you'll be surprised how much you can eat and enjoy!! Good luck! xxx

Just back at my desk after an hour at the gym. I really didn't want to go as this month is my first off the pill and I'd forgotten jsut how bad my cramps got! But now I've been I feel great, and my trainer was over the moon at my 4lb loss! Have filled in my lunch on WLR, so here's how today is...

I will so be freezing some chocolate mousse!! And that egg white tip is awesome! I don't like the yolks anyway. I'm so glad I started the thread now! Keep your tips coming!

Awww, thank you. :) Pizza was lush thanks, even more so knowing that it was totally allowed. And I'd even lost 1/2lb this morning too! (I'm naughty and weigh most days!) Your weight loss is amazing! Well done!! xxx

I love Schwartz Cajun seasoning! We have it on sweet potato wedges and it is delicious!

And as far as gains go it's a good one! I'm sure you can lose it and a bit more in time for the next one!

Oooh I think I might get some of those next time I shop! How many calories are they?

Do you have a low calorie snack that really helps you? Mine has to be diet sodas! Coke Zero, Dr Pepper and Fanta. If I have them it makes any meal, even if it is something a bit boring just seem that much more of a treat!

Once

I'm in Surrey. Not too far from Croydon. ( or you Bev by the sounds of it)

Ain't No Mountain High Enough - Marvin Gaye

Eeek sorry the photo was HUGE and I don't know how took it smaller on the iPad. Anyway I was 0.1% off the ideal amount of carbs for the day!!

Hee hee just added my pizza to my WLR tracker, and the checked my nutrition profile for the day as I assumed what with a pizza and a cheeky fairy cake that was brought into the office I'd be crazy high on carbs today. I've never been so close to the targets!! I should eat pizza more often!!

Hi Emilie, I'm new here but read you recent posts and wanted to say a huge congrats first of all on losing the weight. You started where I am now and I hope to reach where you have! Don't beat yourself up for slipping, we all do, especially when ill. Be happy it's only 1.5lb! Those last 10 will...

Hi! App sounds great, I'm an iPad/iPhone addict so I think I'll have a look! I haven't been eating my exercise calories, but my calorie aim is to be between 1200-1500 a day, and on my hard workout days I do tend to be closer to the 1500....so maybe that means I am eating them!?! I certainly...

Oooh I love the WW pizzas. The spicy chicken one is lush! KFC is a huge weakness for me, so well done you on saying no!

We all have days like that, and apparently they can be good for the metabolism.As long as you enjoyed what you treated yourself to today, draw a line under it and have a fabulous day tomorrow! Xxx

Oooohhhhhh sounds lush food for the day!

Yay! I'm really pleased, especially as AF came today, which would normally mean I don't lose as much as usual. Treating myself by having half a pizza for my dinner. :) well within my cal allowance, but pizza is my favourite food ever, so it feels like a treat even if it is allowed!! Hope...

You'll be fine. I couldn't cope al day with just a bit of fruit! You deserve a big tasty dinner after SW! Let us know how the WI goes! Xxx

Wow! Well done so far!!! That's amazing progress! I too got engaged over 2 years before my wedding, wish I'd started losing weight longer ago, as I now have 3 stone to shift and less than 5 months until the big day!! Keep it up! We'll be here to cheer you on!

It's sort of like a veggie burger, cheap and cheerful but a nice little extra for with pasta and salas to make it seem more of a meal. Also I forgot to add, the strange chocolate button cake thing was me estimating for a homemade cupcake that a colleague brought into the office. I think I might...

Wow!! Well done! I love to hear from people who are doing so well, it really gives me hope. :) Love you name too! I have two cats who I love more than anything.

Here's my food diary for today. :) Copied and pasted from WLR so I hope it formats OK (dinner is already included as I've planned it out) Calories Consumed: 1265

I actually bought my dress about 10 months ago. It fitted me fine then (I was almost a stone lighter than I am now) but it laces up at the back and has plenty of space left if I were to lose more than a stone. The dress is very big and princessy, it's really only my arms and upper chest (if I...

Hi ladies. :) I have a mere 20 weeks until my wedding. (Where has the time gone!) And even though I have known it's coming for the past 20 months I;ve done nothing but eat junk since then. :cry: So now I'm on the straight and narrow to try and get 42lb off between now and then!

Hi everyone. :) I'm new here, and can't wait to get to know you all. I started CCing a week ago (using WLR website) and have lost around 4lb this week (first proper WI tomorrow morning). My wedding is in 5 months, so really I should have pulled my finger out sooner, but there's no point...

Hello :) I just started CCing a week ago, on between 1200 and 1500 a day, and it's going great so far. I think 1200 is just the right number to fit in all the healthy essentials, and still the odd treat, without ever needing to feel hungry. Good luck!