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    My 4hour body adventure diary

    Day 7: Breakfast-: 1x Poached egg 4 Slices of Salami Lunch -: Chicken Tikka Strips and salad Snack:- 1 pepparami and hummous. Dinner-: Steak and fried onions and mushrooms. Sliced fried aubergine. Day 8: Breakfast-: Black coffee 4 Slices of bacon Lunch -: Chicken Tikka Strips...
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    My 4hour body adventure diary

    No I'm not. I'm not really a fan of exercise so I am just doing 1/2 hour twice a week on the treadmill ( walking not running) 1/2 hour brisk walk on the beach. On cheat days,I literally just have the day off and treat myself to all the things I fancied during the week. Athough I am following...
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    My 4hour body adventure diary

    That's awesome! Today is my cheat day, I've got to say that waking up this morning was exciting knowing that I am about to reward myself for all of my hard work. I have been waiting for this all week! I have never been on an eating plan and remained as happy, optimistic and genuinely...
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    My 4hour body adventure diary

    The difference with the four hour body, is that the salad and veg is unlimited you don't have to count the carbs and stay within limits you can also drink 2 glasses of red wine a night too. (although I prefer to use my wine allowance in cooking). It's described as a 'slow carb' diet. It's the...
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    My 4hour body adventure diary

    Day two- Breakfast-: 2 x poached eggs 2x 99% pork sausages 2x slices of bacon 1/4 tin of tomatoes 1x cup of black tea Lunch-: Peppered minute steak with salad. Homemade coleslaw with mayo, red cabbage, onion Diet coke Dinner-: Strips of fillet steak in a mushroom sauce made with 1 dessert...
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    My 4hour body adventure diary

    The big pull for me is on 4hb you get to have a binge day where nothing is out of bounds... I need that motivation of being able to eat chocolate at the end of the week lol there are some awesome blogs with recipes for 4hb, I'll post them a bit later :) Sent from my iPhone using MiniMins
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    My 4hour body adventure diary

    Okay, so after seeing some major success with friends of mine using the 4 hour body diet, my husband and I are giving it a go. As an Atkins veteran i am happy to be able to eat some salad and greens, this will help me to stay on plan longer. I'll be posting my food diary for anyone who wants to...
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    Anyone else weigh at home on a thursday- wanna post?

    Just done my first weigh-in after restaring SW and Ive shifted 5lbs this week! thats definately my motivation for next week!! WOOO!
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    Today is the day!

    In 6 hours I have gone from showing trace on ketostix to darkest purple so I must be doing it right! wooohoo! Surprisingly I haven't felt too bad... I am missing my cups of tea though... other than soya milk is there anyway i can get around this?
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    Today is the day!

    Thankyou! X
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    Today is the day!

    Quick question, Sugar free jelly.... Ive been reading conflicting comments on whether it knocks you out of ketosis. I'm showing trace at the moment and am craving something sweet due to my TOM. Do you think it would be taking a risk to try?
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    Today is the day!

    Well so far so good, I went to farmfoods and picked up their steak deal which is 16 bits for £12, 1kg of chicken breast for £5... and then I discovered Danish Salami which is on sale at asda for £1 a pack, I think they are going to be my snacky foods. I also picked up some bottled water as I...
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    Today is the day!

    So! Today is the day!..... Asda has just arrived and are delivering my shopping as I type, (i'm staying out of the way so i cant see the freshly baked bread lol) I have a holiday at the end of the year booked and am sick of aeroplane seats giving me bruises on my thighs, I also refuse to ask...
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    Convincing myself I like Pepsi Max

    Keep an eye out for Diet A&W Root beer, Its a american thing but it's usually in sainsbury's Its my complete guiltfree pleasure! the only way to describe it is, ginger beer with vanilla.
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    anyone else??

    Pro points seems so confusing, I'm sticking with what I know!
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