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    Extra Easy How to work out syns

    Thank you, I think I will have to join a club just to understand it all.
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    Extra Easy How to work out syns

    Hello please help, how do I find out the Suns value of foods? I'm trying to do the skimmers world plan without joining a group so the extra information would be great. Thank you:rolleyes:
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    Anyone Up for February Challenge!!!!

    Change35 - 18lb - 3lb lost! Wannadrop - 14lb PurpleButterfly - 18lb - 4lbs lost! Loved-up - 14lb - 4lbs lost so far:D Purple Hugs - 18lb - 6lb lost :D CHAMPESS - 16lb Mat - 18lb - 6lb lost :party0049: Maybe_Baby -14lbs Valerie11-7lbs Miss_Mallow- 14lbs. Yummy Mummy -14lbs trisha 7 1b...
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    left overs!!!

    Aha thinking of the germs is a good tip, thanks.
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    left overs!!!

    Hi guys my home is now a no junk food zone, but do you have any tips for dealing with a constant stream of food left over at work....there are always meetings to attend and goodies left around and even though im not hungry my willpower just doesnt last. What are your coping strategies?
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    Anyone up for a 7 day challenge?

    This is just what i need to get back on track. Count me in its 8.30 and ive made it through SS day 1 woo hoo!!!!! does anyone else have a goal for this week? mine is 3lb off by next monday.
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    CD February Challenge - Weigh in time!!!

    Blue_grapefruit - 14lbs Delli - 10lbs Grandma - 20lbs Sasha63 - 14lbs Becky85 - 14lbs Ti@ra M@ker - 14lbs MochaJ - 14lbs Plus - 20lbs SharonJ - 18lbs Rayven - 20lbs Spooky - 14lbs soonbeslim - 14lbs fiona78 - 14lbs mandye - 14lb Caress - 21lb aellon -14lbs Hedgemag - 14lbs chelle1975 - 14llb...
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    I neeeeeed a kick!!!!

    if only!!!!
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    I neeeeeed a kick!!!!

    Same here... i was such a saint and even lost 7lb over xmas but have just gone haywire since. even had alcohol today. i think im enjoying well meaning compliments a bit too much and getting in a rut!!! loads of people have said i dont need to loose anymore weight but ive only 1 stone to go and...
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    JANUARY CHALLENGE.......Who will join us?

    Hedgemag 12lbs saffron 8lbs Spooky 20 lbs (determined;)) Minime 18lbs WL8S 21lb Lily 14lbs Ninababes 10lbs juju doll 21lbs Louisa26 20lbs Missymoo 12lbs Angelchops 18lbs (optimistic!) Jacci 20lbs Westiegirl 12lbs (not starting till 7th) Ava 12lbs Smoorecats 18lbs Akersv 21lbs want2bthin 14lbs...
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    **NOVEMBER CHALLANGE**

    pippa 15lb chika ? mochaj 14lb Lost 10.25lbs poohbearmufc 14 lb Lily 14 lbs - lost 2lbs so far :) Porgeous 10lbs -1 :cry: Ninababes 10lbs lost 8lbs :-D :-D iwditt 14lbs Amber34 12lbs SpanglyRainbow 14lbs Christie 14 lbs Mommysue 14 lbs excesspounds = 14lbs Dobbie 10lbs Hedgemag...
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    Hi I'm new

    Hi welcome to the site im new to CD too, been dieting on and off since i was 13 and im 31 now!! Im just in my 2nd SS week and my starting weight was 14st 9lbs so we are at a similar stage. I lost 9lbs last week and weigh in tomorrow. i slipped up at the weekend but felt miserable afterwards so...
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    **NOVEMBER CHALLANGE**

    pippa 15lb chika ? mochaj 14lb poohbearmufc 14 lb Lily 14 lb Porgeous 10lbs Ninababes 10lbs iwditt 14lbs Amber34 12lbs SpanglyRainbow 14lbs Christie 14 lbs Mommysue 14 lbs excesspounds = 14lbs Dobbie 10lbs Hedgemag 12lbs:innocent0002: Sazzy34 10lbs Kippaxmum 14lbs Gdollery 14lbs Mrs V - 10lbs...
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    **NOVEMBER CHALLANGE**

    Yay im up for the challenge too. Id love to loose 10lbs by the end of November.
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