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Not avoiding them , just not needing them, is it better to use them up then ? i'm sure could !!

1 1/2 syns thats harsh Hi, came here today as i have a 0.1% actimel everyday, but at 1 1/2 syns i'm not sure its worth it, can't understand how something that is fat free and only 28 cals can have a syns value. Only on my second week at SW but doesn't look like i'll lose this week even though i...