Search results

  1. S

    Where the bargains are at and anything else thats useful.

    that would be 4 on green
  2. S

    Syn free mayonnaise!!

    i just goggled it and is 11 calories per 15g so 1/2 syn so bit unsure would be free
  3. S

    polenta as a substitute? plz help syn value

    personally as it is thin coating and eating with meal would not syn it as you do not get huge amount of meat on green day
  4. S

    halogen oven

    i love mine use it loads have not used main oven in over a year so quick and food lovely
  5. S

    Warburtons white breadcake...

    go by calories 1 syn/20 calories so if 100 calories/5 syns
  6. S

    Chicken chow mein

    380g on green/ee but most take away portions can be way more
  7. S

    Tesco choc chip muffin

    at a guess 20 they are big
  8. S

    aldi cereal bars as a hex?

    2 of the less than 70 calorie ones
  9. S

    Superfree veg inspiration?

    roasted vegetables with balsamic vinegar is nice
  10. S

    Cafe (eg) tuna mayo jacket

    mayo will probably be full fat so approx 4 syns per tablespoon on average and tuna may have been in oil not brine or water
  11. S

    Silver Bay Rose ( Low Calorie Wine)

    if it is the 8% do not think classed as low calorie so you just as well buy 12/13% for same syns
  12. S

    syn FREE spag bol and chili!!

    thank you
  13. S

    Yog Frozen Yogurt

    that is correct 4.5/89 calories 1 syn/20 calories for items as this
  14. S

    syn FREE spag bol and chili!!

    does anyone know if this is still free before i complete my asda order TIA
  15. S

    Snacks slimming world free pizza and free crisps

    if you have with meal no if as snack then yes
  16. S

    Weetabix chocolate (not minis)

    2 x heb + 2 syns
  17. S

    home pride pasta bakes

    around 20/25
  18. S

    Changes you would have liked to see

    tinned fruit superfree so much easier
  19. S

    EE plan, but did I have an EE day? Unsure. only started this yesterday

    breakfast you need superfree mushrooms, tomatoes etc. you do not need to have meat with every meal but you can have meat, fish, potatoes, pasta, rice with 1/3rd of plate being superfree and you had no HEB bread, cereal
  20. S

    Inspiring desserts?

    the syn free rice pudding it lush and ideal for this weather
  21. S

    Squirty aerosol cream

    yes i weigh mine put cup on scales reset to zero and squirt 12.5g
  22. S

    Lack of oven

    i am just about to get my 5th replacement they keep blowing the bulb or switching on/off i cannot live without it thou will just keep hoping they last longer
  23. S

    alpen lights on extra easy

    on all plans
  24. S

    ambroria custard pots

    go by calories 1 syn/20 calories they will both be high as low fat still has loads of sugar
  25. S

    chicken super noodles - very confused!

    i would image 10 as noodles have oil etc in
  26. S

    Are raisins / sultanas a HE?

    no synned about 4 per 28g
  27. S

    Baby swallowed small toy hospital or not?

    hospital just in case she has and may get lodged further down
  28. S

    I am so full

    no looks perfect
  29. S

    Uncle Ben Rice Time pots

    5.5
  30. S

    Mixing HE's

    yes you can split HEs as long as even split
  31. S

    can anyone help

    go by calories 1 syn/20 calories for items like quiche with no free food
  32. S

    Hexb cereal

    no 1 and ryvita
  33. S

    Where the bargains are at and anything else thats useful.

    from tomorrow till 1/11 tesco have multi packs of mullers(6) buy 1 get 2 free works out about 18p each
  34. S

    Aldi thai salmon fishcakes frozen

    1 syn each on ee/red
  35. S

    Where the bargains are at and anything else thats useful.

    mushrooms went today
  36. S

    Tesco Fresh Noodles - pls help x

    a lot is in book fresh noodles on green are 1/2 syn per 28g (boiled) so whole bag would be 7.5 syns
  37. S

    Sweet Potato

    yes syn free on green/ee
  38. S

    asda smart price noodles

    is that whole packet made up for 2 syns as sometimes it is just for 100g cooked weight and they can weigh 300g cooked weight we had this discussion on another board and there is no way the sachet is 10 syns in some packets as people were using normal super noodles but binning sachet
  39. S

    could i still class this as a healthy extra

    if wholemeal would be 1 HEB plus 1 syn
  40. S

    Diary of a Big Bear - trying EE for 1st time - comments pls

    looks good but i would have had mushrooms and couple of grilled tomatoes to get sf with tea
  41. S

    is it ok to have 2 HEX B's in 1 meal

    it is fine i always have 2 lots of cheese on green
  42. S

    Have you GOT to eat healthy extras every day?

    you should have them for your calcium and fibre 1 day will not hurt but best not to make a habit of it
  43. S

    oats so simple

    plain sachets yes not flavoured ones
  44. S

    Wholemeal Rolls

    yes you can 28g is 3 syns so i say 10g extra is 1 syn so if 87g would be 1 HEB plus 3 syns
  45. S

    Is this a success express day?

    you had no sf for breakfast none planned for tea as others have said 2/3rds sf 1/3rd free red/green or mix of both so that would not be success express day
  46. S

    Fed up living in a restaurant!

    i try to make the same meals for me and kids what i know they like so if i have chicken, chips, salad they will have the same but no salad and curry sauce or bbq sauce, the only thing mine wont eat is fish so they get chicken nuggets/pizza etc when i have fish. jacket potatoes i like prawns or...
  47. S

    Syns in 9g of wholemeal bread

    28g is 3 syns so would be 2 rolls and 1 syn for 1 HEB
  48. S

    BUDGET

    go to aldi they do lots of cheap stuff and some syn free or low syn products i spent £55 there yesterday for myself, 2 kids and 1 hungry dog have enough food to last at least 2 weeks with small top up in between bread, milk and more fruit/veg
  49. S

    SW first week but feel im doing it wrong?

    you had 3 HEB cereal, bread and wholemeal bap so you need to syn the 2 extra ones
  50. S

    SW first week but feel im doing it wrong?

    was 2nd day plan EE as you had bread twice and cereal but says syns only for lunch bread and are you having HEA on milk or cheese
  51. S

    Extra Easy success express

    2/3rds super free with every meal 1/3rd free food, 2 As and 2Bs 15 syns only snacks are super free and yogurts, if you snack on anything else you take highest syn value so mugshot you would syn it as on red day(12 syns)
  52. S

    Extra Easy success express

    chilli on top large mushrooms with HEA of cheese, butternut squash chips, salad and chicken or any meat, roasted vegetables with HEA of cheese melted over with meat, roast dinner loads of fresh vegetables, bacon with mushrooms, tinned tomatoes and egg
  53. S

    healthy extras??

    you only get 1 of each on EE or 2 of each on green/red yes you can split them if it is equal
  54. S

    Garlic Bread

    go by calories on packet 1 syn/20 calories work out whole baguette then divide by how many pieces you want/had
  55. S

    yorkshire puddings

    roughly 30 so 5 each
  56. S

    Green Day Question about SW chips!

    you can prepare them and leave in water i do this if kids in different times just drain and dry
  57. S

    Syn Value for bananas that are made into a smoothie?

    4 each a consultant that does not know syns for fruit it is all in your book
  58. S

    How many syns

    1 syn/20 calories a non free food item
  59. S

    Currant teacake

    no free food straight 1 syn/20 calories
  60. S

    Dominoes

    a can of diet coke all pizzas very high in calories
  61. S

    Sainsbury's tomato sauces

    12,10,13.5,9.5 no free food so use 1 syn/20 calories
  62. S

    Not had a drink...this is so bad..

    i have a check sheet on my planner i know my cups hold 300ml so i put a x in box every1 i drink makes me remember
  63. S

    Extra Easy 1/3 super free

    that would be fine having soup before just leave 1/3rd of plate free and with sausage, chips and beans you could add mushrooms and some tomatoes halved and grilled
  64. S

    Pasta Bake-Homepride

    at least 25 use 1 syn/20 calories will give you exact syns no free food in bought sauces
  65. S

    Yum Yum Pudding!

    usually 2/2.5 each
  66. S

    Philadelphia light as a Hex A?

    plain one light is an A on all plans 71g on green you can have different flavours and extra light, light or full fat
  67. S

    HEXB houmous confused?

    28g reduced fat is for speed has an s by it so you choose wether to have 28g or 57g and this is only a B on green plan not EE
  68. S

    Shopping

    i have just started using Aldi 14 mile round trip but so cheap i have saved loads
  69. S

    Tortillas

    no wraps are an HB
  70. S

    Hxb sw chips

    course you can make potato into chips on a red day as long as it weighs 227g before cooking and leave skin on i make wedges very often on red day
  71. S

    I cant stop

    have you tried having a drink sometimes hunger is confused with thirst
  72. S

    My food diary, please keep me right if i am going wrong!!

    breakfast and lunch could do with more SF should be 1/3rd with every (EE) and sweetcorn is free not SF
  73. S

    Utterly confused on philadelphia rules....

    you can have light philli as an A on all plans 71g just plain one thou and a B on green days 71g light, 100g extra light including flavoured ones
  74. S

    Neal's Yard dried fruit salad

    they would not be an HEB so need synning
  75. S

    Syns for Maintaining??

    when maintaining you still get the same amount of syns just introduce 1 extra HE till you get balance right
  76. S

    chicken

    whole cooked chickens can be as much as 40 syns
  77. S

    Red Kidney Beans

    you can have 113g on red day as HEB or 28g for 1.5 syns whole tin about 21 syns
  78. S

    Green Day Syn Free Noodles

    fresh noodles are synned
  79. S

    Question about Healthy Extras...

    no you get 1A and 1B on EE and 2 of each on red/green
  80. S

    Oh actifry how i love you <3

    best £100 i spent i put new potatoes, red onion, mushrooms, peppers, bacon all chopped up in when i finish work at 1 it cooks for 20 mins while i do other stuff oven would not even be hot by then
  81. S

    crab sticks

    yes free on red/ee
  82. S

    What makes a great weight loss week for you?

    surely chickpea cake would be the same as cous cous cake the chick peas would be synned on a red day as you are using them to replace flour again?
  83. S

    SW chips!!!

    i bought an actifry best thing i ever bought
  84. S

    Wholemeal pitta hexb?

    standard and only asda or coop ones
  85. S

    Syns/H extras values for all meats on green days

    it is all in your book under green section weights and meats
  86. S

    Syns/H extras values for all meats on green days

    not much point in doing green if you want meat best to do EE
  87. S

    FIZZY DRINKS????

    i drink 2 litre of fizzy a day and not noticed it affecting me
  88. S

    Is it ok to syn...

    just make sure you drink plenty with adding more fibre or could block you up
  89. S

    Is it ok to syn...

    syns are there to use them on exactly what you want
  90. S

    Question about syns

    i do weekly start at 105 and count back find it easier than
  91. S

    Harvest morn cereal bars

    the ones less than 70 calories
  92. S

    Crisps

    150g bag 750 calories/37.5 syns
  93. S

    Rice as a healthy extra

    none at all
  94. S

    A regular needing advice on balliffs..

    yep they can charge you what they like seen a tv programme all about what they can do and yes they can enter your house the more they call or come to house the more they add on to bill can be £200 a time
  95. S

    Rice as a healthy extra

    none not an HE you would need to syn it
  96. S

    Walkers Crinkles

    you can not put snacks crisps etc through calculator no free food it is straight 1 syn/20 calories
  97. S

    Puffed Rice

    that has sugar and fat in it hence the 5.5 syns per 28g as most cereals
  98. S

    Puffed Rice

    it is a cereal so will contain other ingredients that is why synned
  99. S

    Puffed Rice

    would be 5.5 syns usually per 28g you can not use rice as free food and is not an HEB
  100. S

    how many syns semi skimmed milk is please

    10 as 14 fl oz is 3/4 pint
  101. S

    Smoked haddock

    1 syn per 28g cooked weight
  102. S

    Cadburys drinking chocolate

    2 syns without milk
  103. S

    RICE ON RED DAY

    no rice on red day as heb
  104. S

    hexB help!

    it is 28g for HEB with a ryvita so you would need to syn 14g at 2 syns or if on green/red day it would be 11/2 HEB but you still need a ryvita
  105. S

    Signs of having diabetes?

    i have type 1 had it for 19 years and injecting is painless but i can not watch having blood taken from arm even thou does not hurt injecting yourself is different, a lot of chemists do free check ups for diabetic tests
  106. S

    Need Oats so Simple syn clarification

    yes that is right if using milk from HEA
  107. S

    So I made this cake....

    flour about 17, saltanas 2/3,cherries 1/2 so about 21/22 =3 syns a slice
  108. S

    Any diabetics on SW?

    me to 6 miles south
  109. S

    Where the bargains are at and anything else thats useful.

    i buy full fat cheese extra mature when on offer usually £2 for 400g and grate it on small side makes 28g look loads and as mature loads of flavour and works out a lot cheaper than low fat cheese
  110. S

    Any diabetics on SW?

    only made a slight difference my insulin doses went down slightly and my cholesterol level improved a lot, i guess because i only wanted to lose 2 stone but i was at top range of weight for my height but i preferred to be at lower end. see your from Bath to?
  111. S

    Any diabetics on SW?

    i have both to insulin diabetic for 19 years under-active thyroid 18 years
  112. S

    1 1/5 syn easy cook beef lasagne

    think the cheese sauce will be more than 1.5 syns it is dried weight 100g 483 calories so 20g is 100 calories 5 syns
  113. S

    New Asda 450g Yogurt Pots

    the vanilla and chocolate is 19 (thats for onken 1) do not strawberry
  114. S

    Mayfair curry sauce mix syns ?

    4 syns per 100ml made up as instuctions
  115. S

    Sainsburys's Mature Cheddar light

    yes i should think so as light
  116. S

    Homemade Shortbread

    flour 30, sugar 11, butter 42 total 83 = 6 each
  117. S

    Emma's no more bad days diary

    you had 3 HEBS toast, new potatoes and peas!
  118. S

    Dairylea LIGHT triangles.....HE A?

    you can have 4 as HEA it is in book
  119. S

    What have you just eaten??

    yes syn free if using bread as HEb
  120. S

    ww garlic and coriander naan

    8/155 calories
  121. S

    cereal bars?

    i think it is aldi harvest moons
  122. S

    Warburtons milk roll bread

    no can not be used as HEB not enough fibre content
  123. S

    Ermm I think I reached target

    well done that is amazing
  124. S

    Where am I going wrong?!

    it is 5 light laughing cows as HEA and 6 ryvita crackerbreads but has to be wholegrain ones not original
  125. S

    Oatmeal/ Instant Porridge

    if you mean like ready brek you can have 28g cooked weight and 1 ryvita
  126. S

    Green or EE?

    you can have quorn products on green alot are syn free i would have wholemeal pitta (coop or asda only) and top with garlic and HEA of cheese lovely with pasta
  127. S

    Green or EE?

    it is green you would still have another A and B
  128. S

    WW bagels

    there 150 calories/7.5syns each
  129. S

    Chocolate soya milk?

    no you would not be allowed as it is chocolate milk
  130. S

    Healthy extra B

    no and would be more than 0.5 syns on a green day that would be 0.5 syns on red/ee
  131. S

    White Pitta as HEXB?

    no only asda or coop wholemeal
  132. S

    Hartleys jelly

    sachets you make up are 1.5 syns for whole jelly ready made 10 calories are 1/2 syn
  133. S

    Kohinoor curry sauces

    is that calories for whole packet /jar of sauce if so would be 10 syns
  134. S

    Rhubarb

    198g stewed weight 0.5 syns and loads
  135. S

    Savoury rice

    there all free on EE/green
  136. S

    Asda Sandwiches...

    not usually with sandwiches was it brown should be wholemeal so you would have to syn it as it was
  137. S

    Way TMI but yeast infection question..

    i would wait to see if itching starts then if does start with cream you will soon know when you need pessary
  138. S

    baked bean and mushroom lasagne

    macaroni cheese is now synned blitz or no blitz
  139. S

    Weight watchers slices

    use 1 syn/ 20 calories for cakes
  140. S

    cornflour

    use instant mash syn free and thickens up lovely
  141. S

    Philadelphia Light

    heb on green plan
  142. S

    Philadelphia light

    it is on green plan
  143. S

    what to do with sour fruits?

    cook them with sweetener 57g cooked 1/2 syn cranberries, 85g 1/2 syn redcurrant's saves wasting them
  144. S

    Milkybar raison and biscuit

    whole bar is 91/2 syns/189 calories use 1 syn/20 calories for chocolate biscuits
  145. S

    Birds Eye Mini Potato Waffles

    1 syn each
  146. S

    Ryvita thins as crisps!!

    there not an HE need to be synned
  147. S

    Fish, chips and mushy peas

    buy a tin cheap and easier
  148. S

    Weight watchers coconut cake slices

    use 1 syn/20 calories for cakes
  149. S

    checking in what im doing

    what is the porridge is it HEB no superfree with breakfast or tea
  150. S

    checking in what im doing

    what plan you on?
  151. S

    is pineapple juice from a fresh pineapple synned?

    think it would be synned if not having pineapple as heb
  152. S

    Aero mint hot chocolate

    i have just the original 1 and is 5 syns per serving
  153. S

    New and confused,??

    if you like meat that much do red days they you do not have to worry about 1/3rd superfree
  154. S

    Blue Cheese

    no only HEB on green plan
  155. S

    asdas puree

    tomato purees are 1/2syn for 1 level tablespoon
  156. S

    YOO yogurts

    the fat free ones are 2 syns lots of sugar in
  157. S

    Snowballs

    im sure there 2.5 syns/50 calories
  158. S

    day 1 feel is this right

    no superfree with lunch
  159. S

    Shirl's no more guessing or messing food diary.

    is this EE day as you had 2 wholemeal pitta
  160. S

    1st Day on SW - is this OK?

    looks more like a green day if you used bacon as HEB
  161. S

    YOO yogurts

    there 2 syns on all plans
  162. S

    Alpen (not light) cereal bars

    no would have to be synned 1 syn/20 calories
  163. S

    Extra Easyyyyyy

    no you do not have to syn it just try taking some fruit so if happens again can have this as 1/3rd
  164. S

    spag bol oxo cubes

    all oxos cubes free
  165. S

    Chocolate spread?

    1 level tablespoon 4.5 syns or 1 level teaspoon 1.5 syns
  166. S

    Low low cheese

    normal low low cheese 42g or low low cheese spread not an HEA 28g for 3 syns
  167. S

    Yoo Light Thing Strawberry Yogurt

    they are 2 syns as you can use yogurt as free food
  168. S

    New Flavour Oaty Bar!!!

    yes i would not use as HEB rather syn them
  169. S

    New Flavour Oaty Bar!!!

    weetabix oaty bars are only 1 as HEB
  170. S

    Garlic Granules from Aldi

    it is free if just garlic powder i use the one from lidls saves crushing garlic if i only need 1 clove
  171. S

    Asda Chick Pea Dahl. Again!

    the new one chosen by you is still free
  172. S

    HEXB's on a red day?

    i think you are deffo hoping and wishing they would be synned i know 200g would be 2 syns on green/ee so alot higher on red
  173. S

    Extra Easy SYNS

    i would try upping them to 10 a day and see if it makes a difference
  174. S

    Weetabix bran flakes

    any make of bran flake is heb 28g and 1 ryvita
  175. S

    Wotsits

    5 syns from a multi pack there 99 calories
  176. S

    roast chicken

    it will be free as long as all skin and fat removed after cooking
  177. S

    Help with Green days!

    you get 2 As and 2 Bs on green/red you could have HEA of cheese and HEB of bread with tea but you do not have to use them
  178. S

    can i lose 7lbs in 1 week?

    i think you would be more likely to put on not eating and no syns as you would put your body in starvation mode and would hang on to food you put in
  179. S

    My Extra Easy Journey.....I hope :-)

    i would say you need a bit more fruit and veg for 1/3rd of plate
  180. S

    milk

    be about 4 syns
  181. S

    Pizza question

    i can not imagine you would be able to deduct many syns 28g of cheese would probably not be enough to cover 1 piece of shop bought pizza
  182. S

    New to slimming world - my green and red diary. Help greatly appreciated!

    curly wurly 6 syns is the special k sustain?
  183. S

    Low Low Soft Cheese

    is that the kerry one?
  184. S

    chocolate chip syns help

    1oz of chocolate is around 7 syns
  185. S

    Kinder chocolate

    6 syns
  186. S

    Chicken and mushroom pie

    its the pastry would have most syns
  187. S

    Chicken and mushroom pie

    you would have to use 1syn /20 calories no free food hope this helps i would imagine it to be 10 plus syns
  188. S

    2 new philadelphia flavours

    71g medium fat 100g low fat
  189. S

    Asda Good For you Oven Chips

    if it is 155 calories and 23g of fat per 100g then would be 8 syns as alot of fat and as i said do not think you can exclude potatoes as covered in oil
  190. S

    Asda Good For you Oven Chips

    i did not think you could put in any free food for food like this and as says average serving is 155 calories and 23g of fat
  191. S

    2 new philadelphia flavours

    not a HEA only HEB on green plan
  192. S

    Cheese - HEXA

    no its fine but some pregrated cheese has added flour to stop it sticking so just check
  193. S

    Kellogs elevenses oaty bake

    no free food use 1 syn/20 calories
  194. S

    No HexB?

    you do not have to use it but may miss a bit of fibre could you not have 2 alpen bars/1 weetabix bar with a cuppa?
  195. S

    Syns in rice please??

    dried 5 syns per 28g, boiled 2 syns per 28g
  196. S

    Jelly

    Hartley sachets 1.5 syns each but no they will not be syn free
  197. S

    syns in cooking sauces

    4.5 syns is not for whole packet or jar just part most have high syns going up to 25 syns for some homeprid you need 20 calories/1 syn to work out whole jar or packet
  198. S

    bran flakes

    4.5 syns for 28g
  199. S

    Please help sort an arguement.. lol

    yes 1 or each on EE 2 of each on red and green she asked could she have both her HEAS of milk or cheese and the answer is yes so double milk or double cheese
  200. S

    schwartz bombay potatoes

    im pretty sure is it 90 calories for whole packet?
  201. S

    Whats for tea tonight?

    you are correct no rice on red days has to be synned
  202. S

    schwartz bombay potatoes

    4.5 i believe
  203. S

    Please help sort an arguement.. lol

    you can 2 HEA and 2 HEB and if you want both milk fine or cheese only 1 of each on EE
  204. S

    Chocolate pudding, I loved it.

    theres already a thread for this and big discussion as reckon when you blend tofu its synned
  205. S

    Which kitchen appliance do you use the most

    slowcooker halogen oven microwave
  206. S

    Greenfae's Journey to THAT Dress

    you can have cheese for HEA
  207. S

    how many syns have i just blown over fage greek yoghurt??

    we all make mistakes dont worry just eat lots of superfree aswell
  208. S

    how many syns have i just blown over fage greek yoghurt??

    its about 4 syns per 100g going by book so 20 syns just reduce syns over next couple of days to compensate
  209. S

    how many syns have i just blown over fage greek yoghurt??

    not to much i dont think about 8 syns
  210. S

    Greenfae's Journey to THAT Dress

    are you doing EE? you dont seem to use HEA/HEB everyday and if on EE you need more superfree
  211. S

    wine! Have i ruined it for the week

    yes daily
  212. S

    wine! Have i ruined it for the week

    you should be fine average bottle of wine 30 syns just keep syns to under 10 for rest of week
  213. S

    Help please

    you need to weigh it on the front it says grams and calories then use 1 syn/20 calories
  214. S

    Too Drink or not Too Drink

    i am an insulin diabetic and can not understand why you would drink any drink that is not sugarfree as so dangerous, why can you not drink low calorie tonic which would then make your gin and tonic 2 1/2 syns!
  215. S

    parmasan and babybel together?

    yes it is fine
  216. S

    Do you have to exercise portion control to be successful?

    yes i agree only eat when hungry, and fruit is good except bananas and grapes as not super free and if you were eating loads of mullers just cus they are fat free still have sugar so try to limit them or have 1 poured over a bowl of fruit
  217. S

    Tracy's food diary-Red/Green, got to lose this baby weight!

    looks fine yes you can split HEA and HEB but on red/green you get 2 of each also extra virgin olive oil is a hea 1 tablespoon
  218. S

    HELP !!! how many syns asda

    its free and lovely drink it all the time
  219. S

    First SW Meeting this morning

    unless white bread nimble not a heb and if your doing EE wheres the 1/3rd plate of super-free
  220. S

    monster munch or skips help as i want them now

    you need to use the 20 calorie/1 syn so if 100 calories 5 syns etc
  221. S

    Busy evening in the kitchen - full tummy and full freezer!

    i live near bath where do you get yours from as im looking into getting these delivered
  222. S

    Green or EE today ?

    i would stick to EE and syn the weetabix or bread as chicken you had for tea would be about 10 syns on green, you do not seem to have had any superfree with breakfast or lunch?
  223. S

    trying to find ferrero rocher recipe!

    would this not be 23 syns? 5 scanbran 5 syns 3 tablespoons nutella 12 syns 3 tablespoons golden syrup 6 syns 23 syns
  224. S

    quiche disaster!

    i use 3 eggs and 300g of cottage cheese and blend together maybe you used to much and didnt cook properly. mine is plenty and deep enough for 4 meals or snacks
  225. S

    Mushy pea curry on a red day??

    any peas or beans on a red day unless u use as HEB mushy peas not HEB thou
  226. S

    Oatiflakes/Shreedded Wheat as a HEXB?

    No you can not add more than 28g you could have a ryvita instead and you can have 1 shredded wheat with ryvita
  227. S

    can u keep in fridge

    i keep mine for 3 days ( made with only water add yogurt as i go) have not got time in morning to keep making portions for breakfast
  228. S

    Mushy pea curry on a red day??

    28g for 1 syn can you work it out from that?
  229. S

    Syn help please.....

    if there is no free food allowance that is the only way you can work it out so would be 5.5 syns
  230. S

    weetabix bars

    1 HEB or 3 and half syns you mean oaty bars?
  231. S

    Aldi and slimming world?

    i am sure some1 said there in the new food book you get at class £1.95 tells you shops items
  232. S

    Dairylea Light Cheese Triangles

    oh yes dairylea light traingles is 4 sorry most people ask about laughing cows
  233. S

    Where the bargains are at and anything else thats useful.

    i think you will find these will be quite high syns as coated in oil!
  234. S

    Dairylea Light Cheese Triangles

    5 light 6 extra light
  235. S

    Dairylea Light Cheese Triangles

    not an heb on red plan there 1.5 syns each for light extra light 1 syn
  236. S

    homepride potato bake garlic and herb

    it is 25 syns for 500g jar
  237. S

    homepride potato bake garlic and herb

    no freefood so you would need to use 20 calories for 1 syn but i imagine it would be high
  238. S

    Lidl's Animation Nuts & Crisp Chocolate finger bars

    going by that info 586 calories is 30 syns for 100g so 200g 60 syns
  239. S

    French Fries

    you need to use 1 syn/20 calories as no freefood in either items
  240. S

    Belvita breakfast biscuits

    oaty bix bars 1, fibre plus 1
  241. S

    Fat free shape yoghurts

    peach 1/2 a syn
  242. S

    Fresh Juice

    you would have to syn each fruit seperate
  243. S

    Syns in Southern Comfort + Budweiser

    vodka 25mls 2.5 syns, 35mls 4 syns
  244. S

    syns for trifle .....

    how many calories for whole trifle then use 1 syn/20 calories so if 300 calories then 15 syns or 400 calories 20 syns etc then divide by 3
  245. S

    Valentines & singles

    i am single but just think it is over rated way for shops florists restaurants to make more money
  246. S

    Syns in Southern Comfort + Budweiser

    35 mls 5.5 syns some pubs do 35ml or 25ml which would be 3 syns, Budweiser 207 ml botle 4 syns 330ml bottle 6.5 syns, Budweiser ice 330ml bottle 7 syns
  247. S

    Help!!!

    no and no you do not count syns as free food well frylight and crabsticks free food on red/EE
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