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now off to try this, thank you

I like the free bit :)

I saw them and thought about it! might add them to next weeks shopping!

Not sure if anyone has seen these but in farm foods they have cook from frozen chicken strips and was wondering if these are syned? Can anyone help?

well done!!!

wow well done you xx

amazing well done xxx

anyone else use smash instead of breadcrumbs?

OK so my 3lb loss was really 1lb loss after I realised I accidental chose heavy clothes which took off lbs that I haven't lost :( So I was thinking 1lb loss is better than nothing... However its such hard work for little reward!!! I fell of the wagon big style and not sure what to do. I am...

I don't think we have general chit chat thread... maybe we should start one?

:worthy:still in the right direction!!

much better than last time I tried :D feel more confident that it will work. really need to drink more water though!!

Hi Kim! New day!!! I weighed myself on the wii and the last time I was on it was 21 days ago and Ive lost 3lb!! Now I can go back to weekly weighs ins and have more of an idea how much I have actually lost! Happy its 3lb in the right direction and thats after a 10 day holiday camping with my...

That one was taken! I was aiming for that one! well I'm Kerry if your prefer that ;) Not had a great day here! I started well and stuck to my shakes and snacks and then Hubby and his friend ordered a takeaway.... so I thought I would have a chicken kebab with salad and no mayo! however...

I have harvest chewie bars! they are great and about 95 cals! ideal!

OOOh I would love a treadmill! Let us know how you get on!

Well done on your fab day! I sometimes think a monthly weigh in would be better then we could get a better idea as some weeks I lose more than others (often dictated by monthly cycles!) However I wonder if I can hold out that long to weigh myself!! Will power is not my strongest point! (if I...

thanks for the welcomes! 10st- I do have mini goals and the first one is to drop a clothes size! Looking forward to being able to wear a pair of trousers and not worry about that lump that hangs over the top!!

Hugs for everyone! Looks like we are all in the same boat! Good luck and positive

Weigh in is on Wednesday! Hoping to have done well but do wonder if I have managed to mess it up like I normally do! Think thats just me being down on myself and secretly hoping to have some good news to share very soon!

hi there. I joined a while ago but only just got the courage to post! I have always been on the heavier side but was not really overweight till I had my first child. I put on 2 stone with her and then while I was pregnant with our son, my husband became ill I turned to comfort eating. I have...

I have restarted (again) and am on day two. Feeling OK so far! Anyone else on SF and got any tips?