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Thanks for the nice words everyone and best of luck with your respective journeys and challenges. Well I have done it. I have completed week 3 of total food replacement and have lost 23lbs! wooohooo! Start my refeeding week today, cant wait to eat again :-). I only have 1stone 3lbs to go to get...

Thank you xx

Hello everybody. I am back (unfortunately). How is everybody doing? 6 years ago this thread started. I have been yo yo'ing a bit since then but mostly been in pretty good shape. I exercise a LOT which is great, for my body and head. I am 34 now and decided to go back to college 3 years ago and...

my family got a chinese tonight , aaaahhh such a struggle :cry: ... also there has been a close family bereavement last night so there are sandwiches etc being shoved in my face constantly and have to go to the pub tomorrow night for "food and drinks" after the funeral... testing times , but...

week 1 complete. what a tough week , seemed like it was a month rather than a week to be honest. really struggled the first few days , especially day5 , was really starving and miserable and was on the brink of throwing in the towel but luckily my will power is strong and im stubborn :-)... got...

thank you very much. and WOW ur weight loss is amazing! congrats , u legend

thanks for much everyone , the support really does help so much. im nearly finished day3 , usually the toughest 3 days of all... so onwards and upwards. just keeping myself busy and looking forward to when week 4 is over and i have my confidence back. thanks again everyone, ill post next tuesday...

hi , dermot here again. back on lipotrim since last tuesday 15th nov for 4 weeks total food replacement and a week of refeeding. i want to lose 2 stone and then i will keep it off as i am training for the kildare marathon and back into running and training in a big way. this will be 100% my last...

anto , just think about it this way. a few months of sacrifice from your life doing this diet will change your outlook on yourself and your life for the better, forever. you will honestly lose an enormous amount of weight doing this in a very short space of time. a relation of mine was in the...

howya anto , yeah thats a normal way to be feeling , the first week ur body and head is going to be going through such a massive change that all sorts of strange moods and thoughts will be cropping up in ur head. stick out the first week and it will get gradually easier. once u see that first...

thanks a lot everyone. now i can really enjoy christmas this year and eat a few bold things guilt free :P

lost another 7lbs this week woohoo. 22lbs altogether so far in 2 weeks! brilliant! last week of total food replacement now and then a week of refeeding starting next monday. sooooo looking forward to food on monday :D

thanks a lot everyone. i really appreciate the support, and when i finish my diet ill give support to any new people who start this diet, because it really helps. thanks everyone , looking forward to next monday now, hopefully another big loss coming up :-)

lost 15lbs in my first week woohoooo!!! feel better today , discovered i can use those little artificial sweetener tablets in my tea or coffee today too , lovely treat :D ... trained for 2 hours today too and had plenty of energy to do it. 2 more weeks on TFR should do it , then a week and a...

night 6 here , saturday night and im having major problems sleeping , my mind is racing every night and my belly is starving... has been happening me all week... its very annoying :-( ... does this change?

wow , thanks so much for those kind words of support. ye i am male , im 29 and from kildare. thanks a lot for the advice and support , really does help and the feeling of not being alone in a mission like this is heart warming and very encouraging. im gona stick it out , not finding it too...

hi everyone , my name is dermot im from ireland and i started lipotrim on monday. im gona do it for 4 weeks and then refeed for a week as i want to lose 2 stone.. can anyone advise me if they think i can lose this much weight in that space of time and also if i will have energy to train on it as...