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Thank you so much! I completely went off the rails! Need to completely start again now! Xx

Aw I've totally gone off the rails!! X help!!!! X

Think the saying is something like "the ones who mind don't matter And the ones who matter don't mind" Keep going xx

I must admit, the negativity from others has made me give in in the past....so many people saying its not healthy and "you will put it straight back on...." And then they try and feed you up! They won't be saying that when the weight starts to drop off tho, it will be more like "what's your...

Yesterday was day 2 and I found the diet fine, but the day hard. I really missed my ex like crazy and was in tears all day.....so that led my friend to be really worried about me and decide that I had to come for lunch with her today.....her treat! I made bad choices and didn't eat the RIGHT...

Last time I restarted, I lost a stone in 10 days :-) it was amazing!! Xxx

Haha yeah I know what you mean :) Yep it gets to a point when my self esteem is so low it really gives me the push I need! Just been dancing and singing in the shower!! Cos I know that even though I'm hungry now, life is going to get better and I have taken the first step :-) Good luck! We can...

I should also point out that my profile picture is of me at my happiest weight so far.....my first attempt at Cambridge, and 2.5 stones lighter than I am now. I just have to keep remembering I could probably look like that again in a month if I stick to this :-) x

Morning all :-) I restarted Cambridge yesterday. I have done the diet in the past and LOVED it but unfortunately as the weight started coming off and I felt so fantastic, I was going out more and more, drinking and eating rubbish.....so the weight quickly crept back on. Since then I have calorie...

Good morning :-) today is day 2 for me too (again) I've done this diet before and lost about 2 stone but even though I still had lots to go, losing that 2 stone made me feel fantastic and so I stopped and it was a slippery slope back to weight gain. This time I'm determined to do it right!! Good...

They are just a little chocolate and marshmallow...surely not too high?? Xx

Haha and there's our problem ;-) xx

Thanks :-) the 5 was enough to put me off! Would rather have me glass of wine after work x

Definitely a glass of red wine when I get home from a very looooong 12 hour shift!! And I had a bit of mayo on my salad earlier :-) xx

Mmmm really want one with a cuppa but I don't have my book with me.....xx

Ooh thanks; that's perfect news haha :-) x

Help!! For some reason I can't get onto slimming world website and I've eaten some of those little black jack sweets that are 2p....anyone have a clue how many syns?? Thanks in advance I've been so good today other than those :-) xx

Aw thanks everyone this has really helped.....I don't want to beat myself up too much if I go over so it's nice to know that weekly syns can work too. Thanks :-) xx

Hi guys :-) I started slimming world yesterday and was a bit nervous and overwhelmed so forgot to ask about weekly syns..... The consultant explained to have 5-15 syns a day which is all fine and well but I've been reading on here some people talking about weekly syns or flexible syns? Does this...

Wish me luck :-) determined to lose weight before Xmas and think I will like the flexibility of this diet. How much have people lost on this? I'm a bit of a ww girl and worries I will get hung up on pro points and not syns. A steady loss is what I'm looking for, while still living my life! Wish...

Thank you nikie excellent advice!! I've knows so many people do this diet until they feel comfortable and then just go back to their old ways (including me) and only one of my friends has kept the weight off....an looks amazing!!! Am definitely going to return to the diet but going to see if...

Thanks hun :-) u totally make sense! I'm thinkin maybe I will do the next few days cutting down and counting calories until I go back to work next week....so much easier when your at work to do this diet! Good luck to you!!! X

Aw hi slushy :-) I love your wedding! Good luck for your restart, how's it going so far? I'm Considering restarting TODAY but I'm scared of gaining it all again which I have done in the last and i feel like regaining is worse than just staying big cos it happens before my eyes (and everyone...

Hi everyone :-) I'm a returner to CD and am unsure of whether I should do it? I have had 2 weeks worth of shakes in my kitchen cupboards and no food in the house so it makes sense :-) but what I'm scared of is putting everything back on I've lost (which I have in the last) I feel so amazing...

Aw wow, how much do u have to lose to become a CDC?? Think I'd LOVE this! X

Hiya :-) Erm I think the maximum your allowed is one bar per day? Think it's to do with the carbs in them But not sure :-) I do enjoy a bar every now and again, much easier when you're at work! And I love the feeling of actually chewing! Haha x good luck! X

Hi everyone!! Well, :-) I was doing really well and lost a stone in my first ten days but have struggled this week, been to a barbecue and was on night shift last night and really struggled. I just need to remember how amazing I felt last week when I stepped on the scales, and how crap I feel...

Hi Hun :-) I was doing really well and lost a stone in my first ten days but have struggled this week, been to a barbecue and was on night shift last night and really struggled. I just need to remember how amazing I felt last week when I stepped on the scales, and how crap I feel when I cheat :-)

Aw thanks so much ladies :-) I've had a sleep now and have 2 more night shifts to do so hopefully now I'm in more of a routine I'll be fine :-) I've been honest with my CDC so even if it's a bad week this week I'm Ready to draw a line under it and move on :-) x

Hi everyone! Well after doing so fab last week I've totally messed it up! Was at a party Saturday then was good again Sunday but was on Nights last night and have basically been up for 30 hours. I tried to be good and just have my shakes but I was starving and has some toast :-( its nothing...

Wowzer!!! That's incredible!!! Xx

I lost a stone :-)

I lose a stone in 10 days yeay!! :-) xx

Woooooooooo check us skinny Minnie's out!!!! Keep up the good work ladies!!! I'm at a party tonight ugh wish me luck! X

I've lost a STONE in 10 days :-) :-) xxx

Ps, I got a big fat minging cold sore too! What's that all about??? Ugh! X

Hi Kerry :-) wow what a fab weight loss I hope mines nearly as good :-) I'm getting weighed in an hour and have been on SS for 10 days!!! Aaaargh. I'm gonna follow ur progress to keep me going :-) keep up the fab work! Xx

Good luck lil_legs!!! Let me know :-) xx

Aw I was soooooo tempted to have wine and chips last night lol. I just thought I've done 10 days without being weighed so that wouldn't make too much of a difference. But I came to bed instead. Feel quite hungry today....I think it's cos I'm Going to a BBQ/party depending in the weather! So KNOW...

Weigh day today.....EEK!!!!!

Mmmmm sounds lush!! Can't wait to try! Mangos fast becoming my fav! X

Thank you :-) and my pic is a pic when I was 2 stones lighter. I'm 15 st 9 (or I was at weigh in....hopefully not now!) Ooh I'd LoVe a 12 lb weight loss!!! Here's hoping!!! Xx

Saturday :-) least it will encourage me Not to Drink the weekend :-) Keep it up your doing fab!! X

Wow 6lbs is fab!! How long u been on the plan? I'm Hoping for a big loss this week, ma First week and will have been on it 10 days by the time I get weighed! X

Hi everyone just a quickie :-) by the time I manage to get in to see my CDC I will have been on SS for 10 days. I need motivation...how much do people seem to lose in their first 10 days? Xx

Only thing keeps me going....that and the size zero wedding dress I'm Gonna buy.....LOL!! A 14 would do me Nicely thank u! :-) Keep up the fab work!! X

Yeay good work :-) tomorrow will e better :-) x

Everyone is lighter in the mornings....u have nothing in your stomach. All the water you drink on CD adds weight to u so of course we are all heavier on a night. This shouldn't be a problem if u STICK to weighing in only on a night, then the weights are comparable. Try and get out of the habit...

Good luck for Saturday! I've got about 4 stones to lose so I'm Here for the long haul!! X

Im getting weighed at 10:30. My CDC usually has the weekend off but I work crazy hours and wodnt have been able to get in until I'd been on the diet 2 weeks...rubbish! So she making an Exception for me :-) I can't wait, wanna get the bulk off quickly so I can go up the steps too. It's crazy how...

Ooh let me know how u get on! I just wanna see results :-) Roll on day 9 :-) x

Day 8 and I'm off to bed so I'm Not tempted to eat....or drink!!! Very bad day at work and know I normally would spent the evening after a rubbish shift in the kitchen nibbling at whatever I could....but not this time!! Book, bed, boiled water :-) nighty!!! Xx

Hi :-) day 4 was torture for me, I couldn't keep my eyes open, everything ached and I felt dizzy all the time. I went to bed....had a sleep and day 5 I felt amazing :-) was dancing round the kitchen haha. I don't think a bit of chicken will hurt, but imaging how good u will feel in the morning...

Hi everyone :-) Well it's the end of day 7 and I'm just about to make up my last shake. I'm not gonna lie, I've been very tempted to eat today! I think if I'd been weighed by now and had proof of success it would be ok, but I gotta wait til Saturday and I'm hoping I can last til then. It's not...

Haha LOVE that :-) I'm just getting into bed at the end of day 6 feeling a very tired but happy dieter :-) x

Hi Rachel, thanks for dropping by :-) ooh if we both on day 6 we have to keep each other going and compare notes.... I'm going to be early too....I have an empty house and nobody would know if I sat here and stuffed my face right now....nobody except me of course :-) X

HONK HONk at the end of day 6 :-) Feeling fab just wish I knew if I'd lost weight! Don't get weighed til Saturday UGH! X

Wow that's fab!!! X

Thank you :-) This forum is a god send and I really DO think I will do it this time :-) x

Yeay!!!!! Well done :-) that's fab I hope I lose that much in week one!!! Xxxx

Well done!!!!! It definitely helps ppl who have never done this diet before that it DOES get easier and you DO feel better :-) xx

Welcome to ketosis :-) after day 5 I usually start feeling totally amazing!! Half of its all to do with ketosis but I reckon half is cos you start seeing results! Keep going :-) I'm Just coming to the end of day 6 now and feeling very tired after work but very proud of myself :-) xx

Evening :-) yeah I'm Really proud of myself, a whole weekend and stuck to it 100% I'm Over the moon!! Today has been day 6 so I'm totally excited that I've gone almost a week and it's totally flown, I think cos I've been working so many hours! I wish I was getting weighed tomorrow instead of...

Good luck!! First few days definitely the hardest, total respect to you being able to cook and Not eat.....I'm hiding from Food a bit at the minute but am Hoping I be able to start cooking for my OH again soon :-) x

Good morning Cambridge dieters :-) Well here I am on day 5 :-) Yesterday I was at work (I'm A support worker) and all my tenants and all the other staff got a takeaway! Then later on one of the tenants wanted a drive out to macdonalds for a burger and a coffee! THEN one of the staff had brought...

I'm Sure that won't hurt :-) just imagine what u were eating before :-) x

Haha I KNOW! £10 scratch cards!! Crazy :-) Yeah I'm spending loads of money on pamper stuff, makes me feel better :-) I've just sold a few old dresses on eBay, made a grand total of £70!! I'm Buzzin cos it means I can buy a weeks worth of Cambridge shakes AND a new dress to fit into :-) all...

Ooh just noticed ur signature...9lbs?? That's amazing and proves we can do it :-) I wanna lose 9.5 to be out of those horrible 15s that seem to love me so much! X

Aw fab it's so good to have someone to compare hell stories with :-) and thanks for the breath tip,,,,love the name, I won't forget that in a hurry :-) Also love that quote.....I am not a dog, I will not reward myself with food :-) Never heard that before and gonna keep it in mind cos that's...

so far so good :-) i know i wont be one of these people who never falters, but at the mo, going withut food is my best option!! how crazy is it that i find it easier to resist food altogether rather than just eating healthy...the obese persons mind is a crazy thing ;-) i been keeping myself...

Hiya hun :-) yeah its definitely the kind of diet you need support, and as im reluctant to tell all my family im doing this, this forum allows me to let off steam and share diet stories :-) Ive struggled a bit too. my fiance is really supportive and doesnt complain im doing this diet but bless...

Hi!! I know Im starting slap bang in the middle of the month but im a newby so hoping it will fall off fast :-) ]1) slim2012-21lbs -15lbs-remaining 6lbs 2) Kellyw2 - 9lbs to hit target.... 3) Pink-sarah - 14lb (11lb off ...3lb to go) 4) kezzybee -14lbs (-7lb... 7lb to go) 5) Yolande -14lbs 6)...

good good :-) keep us posted and we will help each other!! this diet can totally suck at times but when u can look in the mirror and see results yourself you KNOW it works and is worth it!!! xxx

Yeah I feel like I've drank a bottle of wine last night instead of a bottle of water!!! I don't think I've had enough water tbh, have been on a mad training course n haven't wanted to be nipping to the loo every 2 minutes! Feel better now I've had a shake....it's always a vanilla shake with a...

Morning :-) Yes tis true, day 4 officially sucks but I LOVE day 5 onwards, the books all talk about the side effect euphoria.....I definitely get this day 5 onwards cos I start noticing the changes in my clothes and my attitudes :-) bring it on!!!! X

Day 4 for me too Rachel, I've done this diet before and day 4 is always the worst for me, I get aching legs and just feel totally groggy. However I'm excited cos I know that day 5 onwards I usually feel pretty fab and start seeing results :-) its all gonna be worth it lady yeay :-) xx

Also it's soooooo good to read about ppl still managing the odd drink! I'm A big drinker (part of the reason I'm In this mess) and love going out with my mates ESPECIALLY when I've lost some weight! I refuse to give up my life completely....am at a barbecue next week and hoping to resist the red...

Hi littlemumma :-) Thought I'd read your diary as your starting weight is pretty much the same as mine and I like to see how others have done :-) I'm On day 4 and feeling ok but I can't get to see my CDC until next Saturday so it's gonna be torture not knowing how quickly it's coming off. Last...

Hi everyone :-) Well here I am, waking up to day 4 and decided to start a diary to hopefully keep me busy and keep others motivated if WHEN I do well :-) I got weighed on Tuesday and was a grand total of 15 stones 9. The biggest I've ever been is 15 stone 12 and the smallest I for down to (using...

Mmmm best are banana, mango and vanilla, and choc mint, I just divide my week up between these 4 :-) with the vanilla I add coffee before I mix it for a nice breakfast pick me up :-) Worst are the soups (yuk) xx

Ooh frozen tetra sounds perfect and bet it feels like u having a treat :-) I'm On Day 4 and have definitely been going to bed earlier than usual! I don't mind as long as I'm losing weight! Can't wait for my first weigh in next Saturday to see if it's all worth it :-) xx

I think they say about 250....I always do just what it recommends so it's nice and thick but then I try and have a glass of water before and after to help towards my daily intake :-) I've heard some people put more in tho but ur right I think that makes it too thin x

Aw good luck jess :-) I've just woken up to day 4 :-) I'm Feeling a bit groggy but I don't think I've drank enough water the last 2 days. Keep me posted on how u doing its good to hear from others going through the same :-) xx

Hi :-) I'm On day 3 too :-) feeling totally knackered and moody.....but I've done the diet before and know this is all part and parcel of it. I also know how amazing I'm Gonna feel in the next few days so I don't mind :-) keep it up it DOES get easier and as soon as u start seeing results you...

Hi everyone :-) I'm Just on day 3 and loving it!! I've done the diet before and lost 2 stone....went to Glastonbury and could never face going back on it :-( This year I turn 30 and next year I'm getting married so know its now or never! Can't get weighed until next Saturday so I'm hoping my...

LOL I feel so guilty for having a polo today!! I think I'm getting close to kerosis, been feeling crappy today. And I been on Quite a physical course the last 3 days too so I think I've sped up the process. Thank god for this forum! Reading other people's stories is really keeping me going :-) xx

Hi everyone :-) Just on day one today!! I've done the diet before (as well as countless others) This one really worked for me before, but I got skint and couldn't do it any more :-( Put all the weight back on but NOT THIS TIME! I'm 30 in October and getting married in may do this time it's for...

I'm only on day 2, but last night I was on night shift and the staff all got takeaway...do last night I resisted LOTS!! Curry, chow mein, prawn crackers....then still got all the left over Chocs, cakes, biscuits!! Can't wait til they all gone! But am sooooo proud of myself for saying no!! Xx

I'm restarting today also, I asked ma CDC not to tell me ma weight cos I'm ashamed I've put on so much, but will fin out next week when I hopefully will have lost :-) good luck :-) I got about 5 stone to lose really, gosh that sounds a lot!! X

Starting again Monday also!!! I cannot WAIT!! Feel like I gonna explode after the last 2 weeks!!! Xx

Aw love this thread :-) can't wait to start Monday and share with u all what I'm resisting :-) xx

Aw wow I like your style!! Thanks for your help, yeah I've done loads of research n stuff and know that most ppl are behind me, it's just the odd one. U sound like a rly determined person :-) hope I can be as strong!! X

Ugh I've had about a year off, so I can't wait to start again!! I find the diet amazing and im so happy when I'm on it but as soon as I cheat for a day or so it's like totally starting again! Xx

Aw thanks for that! I think I'm definitely a SS need to get rid of food completely kind of girl, the only reason I was considering SS plus was to kind of keep up appearances at work n things so no nosy Parkers can ask questions, butt in and offer opinions I did not ask for. Everyone thinks they...

Hey guys!! I'm just wondering if you find theres much difference between the weight loss experienced in soul source or soul source plus? I'm debating which way to go so advice would be much appreciated :-) x

Yeah that's a good point, If I go wrong then I tend to think aw well, I'v blown it now, n give up!! Not this time tho, each new day can b a new start!! X

Hey all!! I've done CD before and lost almost 2 stone in a couple of weeks but gave up when I went to Glastonbury! I'm Determined this time more than ever as I turn 30 next year and am getting married in 2013!! So if I can't stick to it now I never will :-) here goes!! X

Sts this week but blaming totm so hoping for a big loss next week to make up for it :-) xx

Aargh gutted sts this week... Not too surprised tho as it's totm. Hopefully Monday I'll hav got that 7.5 off!!!!! :-/ lol well done everyone with losses!! X

Thanks Carly :-) x

Hi Carly can u update me please :-) think u did and put that I'd lost 2.5 lbs but it seems to have gone again :-( thank u :-) xxx

Wow there are some fab losses on here, very inspiring!!!! :-) xx

Thanks Carly :-) totally feel in the zone now haha! X

Ooh can I join this? I want to lose 50lbs by the time I turn 30 in October 2012 :-) I'm on my iPhone though so could somebody please add me? I've lost 2.5 so far so 47.5 to go :-) woooooo lol x

Morning all :-) lost 2.5 this week can somebody be so kind as to update me? Thank u Have a good week everyone :-) xx

Morning everyone :-) 2.5 off can somebody update me please :-) have a good week everyone!! X

Ugh stayed the same again! Birthday celebrations went on FAR too long!! Roll on Tuesday!! :-) x

Ugh stayed the same AGAIN!! But it HAD been my birthday and I'd been away and drank and ate for about 4 days non stop! But today's the day in rly gonna start, no plans for this week so just going to focus on healthy eating :-) xx

Well done for exercising!!!! People appear to be too hung up on the scales.....exercise is essential as not only will u lose weight, u will change shape and are more likely to maintain the weight loss and your new healthier lifestyle. Exercise is also necessary to keep your heart strong. When u...

Massive fruit salad for breakfast smothered in ww vanilla yogurt :-) yum yum!! Think I'm gonna make the Asian inspired soup for lunch! I have our meetings mascot at home with me this week....supposed to give us extra motivation....it's working cos he's currently sitting in my kitchen and I keep...

Helllllooooooo ladies :-) I've been trying to follow ww pp for a week and haven't lost anything. I have to say, looking back I've been a lot more crap than I thought I had!! Haha. So here goes on a 100% week and thought I'd set this up to keep on track and get motivated!! I'm 5'6 and currently...

Ugh got weighed today and haven't lost anything, am blaming totm so hopefully a big loss this week :-) good luck to all this week! X

Awwww I didn't lose anything this week :-( hoping it's cos of totm! So no need to update, but I'm gonna be extra strict with my weighing and measuring this week! X

Thank u :-) x

Aw thanks everyone!! Feel much more motivated than I have for ages so am hoping this is my time :-) Good luck to u all too :-) And I'm gonna Zumba this wobbly ass right off :-) xx

Am I ok to join this?? I would like to lose 21lbs for Xmas :-) can someone pls add me? It's my first week and I get weighed tomorrow eek! X

Thank you :-) xx

Hi everyone :-) I started back at ww last Tuesday. Have done it before but always given up and had switched to CD last year as wanted results FAST!! But it's 2 expensive and difficult to keep off so here I am again at ww for long term results! I am going to be 30 next October so I'm hoping to...

Ooh I'm in :-) just started back at weight watchers last week so first weigh in tomorrow.....I'm another annoying one who can't update on ma iPhone so can someone add me please....and cos it's my first month I'm going to go for 10 :-) thanks peeps, good luck everyone! Xx

Exactly! That's what I'm like, I went our for a meal last night for ma friends bday and I ate my fav meal, but ice written it down. I wouldn't have done that if I wasnt on weightwatchers and would have got a dessert ;-) lol. And today I'll be going to the gym to try and claw my way back! Gonna...

Aw well done 3lbs us great! And even if u do gain a bit after your fad diet at least y know it will come off again, but the RIGhT way this time. Im sooooo through with daddy diets! I have 3 weeks worth of Cambridge diet shakes left and I jeep saying I'll use them in an emergency but I'm just...

Hows it going?? I'm really proud of myself actually I've stuck to it 100% and even been to Zumba :-) x

Haha ya donut that sounds like something I would do :-) day ones gone well for me too, stayed within my points and haven't used any of ma weekly points so I'm happy. Next stop is to get ma big fat bum to the gym :-) xx well done keep it up!!! Xx

Yeah I'd be over the moon with 1lb a week! But theres always a wedding or a party n then I just think aww well I'll do a quick fix diet for now....n it's terrible!!! Gonna just do this and go to the gym and do it the RIGHT way this time!! Xx

Woooo we will do it together. Official weigh in tomorrow so will see what I have to contend with! Lol. Aw well today is the first day of the rest of our lives :-) xxx

Wow u sound exactly the same as me! I tried just after Xmas and was losing weight but just not quickly enough so I started Cambridge diet and loved it but just couldn't afford it any more and soon went back to my old habits!! I'm determined this time! Have got so many events coming up I just...

Hi everyone....here I go again! I feel like I've tried everything! I know that ww works as I did it properly 10 years ago and lost loads. It's kept off for ages and then crept on slowly. I tried Cambridge diet and it was amazing and I looked fab but I couldn't afford to keep it up and soon as I...

mmmmmm pimmssss :-) Loves it! Im off to a bbq tomorrow too and my friends bbqs are always about the alcohol! lol. i'll be taking vodka, and chicken and vegetable skewers. I also take quorn burgers and sausages as then dont feel like Im missing out but they are lower in points :-) enjoy!! (I know...

ooh count me in...i have glastonbury in june so may needs to be a good one!!! Im with ye girls. Summer is flying in. Hannata - 10lbs Charlotte-Eve - 6lbs Miss D - 8lbs Twinkle - 7lbs Auburn - 7lbs Bindi - 7lbs Lastchancelou - 10lbs LeaV - 7lbs (7 to go)

hiya :-) i started a thread last week about the same thing. I struggled because i find it really hard to sleep through the day, so was only having 4 hours. This meant my pp had to last 20 hours! :-( i asked my leader about night shift working yesterday....she said u can starty your days pp...

aw thank you everyone :-) i think i did ok..i wasnt as hungry as i thought i would be. the shifts are 10 hours but the people i work with are in bed most of that time so its more boredom than anything. will soon find out tomorrow if my weight has been affected! thanks again :-) x

im doing pp too. i lost 27lbs 10 years ago.....very upset i didnt keep going with it! im up for being part of a team :-) x

hey :-) i want to lose 42-50lbs! ive tried for years but this time i will NOT give up!! I want to do it before i turn 30 next year...so here goes!!! good luck :-) xx

hi everyone, im just after some advice really...im starting weightwatchers today and also have my first ever night shift tonight!! bad day to start! so just wondered if anyone else does night shifts? im worried that i wont sleep today and will use my points before i even START my night shift.And...

ooh i love this thread!! im starting ww again tomorrow and ive written down lots of the suggestions on here :-) xxx thanks ladies! x

haha how old are they? the first year i went my friend took her kids....aged ONE and FIVE!!! but it was fine and they loved it....soooooo much for children to do there!! x

ive only ever been to glastonbury, this will be my third year ina row never been to any other, i had planned to but everyones saying all the others wouldnt be a patch on glasto...but i think i will try another when glasto has a year off next year :-) last year i felt lush but was still too...

hey hun, just seen this thread.....im off to glastonbury too and thats the main reason im trying to lose at the mo.... last year i lost 21lbs in time for glasto and felt amazing!! im on day 6 of ss and feeling fab so far! Have so far resisted weighing myself, so Im excited to get on the scales...

thank you :-) will do! x

Hi everyone :-) here i am on day 4 :-) i remember it well from last time i did CD! Day 4 is always my worst day im quite lucky, dont get the headaches n stuff but i DO get leg cramps.... I talked to my CD and she said a few ppl get this but not everyone. she suggested drinking slimline tonic...

Count me in then :-) x babyblues 14lbs Babygal 21lbs Bethuk1 14lbs Debbie125 21lbs Emma1904 14lbs Felix 14lbs Hugeherbo 14lbs Jayellekay 19lbs - 19lb to go Kellymarie 17lbs LeaV 14lbs......14 to go Minimimi2091 14lbs Mumto1 21lbs Pinkmantha 14lbs Symphony 14lb Weepingwillow 14lbs

ooh yes, definitely wanna challenge! is this how much we wanna lose IN april (as in starting the 1st...) or from NOW til end of april? i shall adjust my target accordingly :-) lol, i love reading the chalenges....really spurred me on!! x

cooool :-) my book is gonna be fab!! and will be a best seller when im a hot, skinny superstar.....lol xx thanks for the ideas!!! xx

i love that idea :-) i dont usually let ppl take pics of me when im feeling crap but i think i will take loads just so i can see what i never wanna be again :-) xx

hi!good luck!! ive just completed day 2 ss and have 3-4 stone to lose my last time on CD i lost 9lbs in the first week.....heres hoping!! xx

HONK!!! and a honk for yesterday too......wooooop :-) x

i think i'll get a sexy boudoir photo shoot for the fiance :-) im always trying to hide my body, and my lumps and bumps are so ugly....id love to be able to say...look, heres me and im gorgeous!! haha, and it would be nice to look back on when im 80 :-) xx

aw good....zumba is the only GOOD thing im addicted to!! haha LOVES IT!!! x

wow well done!!! ur an inspiration to me cos we have pretty much the same start weight.....hope i have fab losses like you have!! :-) x

ooh love it! thanks everyone :-) xxxx

aw fab ideas thank you and what an AMAZING weight loss setas!! a true inspiration!! proof that it can be done in a BIG way!! im gonna add those things into my book!!! :-) xxx

aw i LOVE zumba, its my addiction! gonna have a couple of weeks off it tho cos its really hard and i think id pass out on ss!! :-)

lol, im the same....i keep telling my fella i weigh 9 stone.....lol i really dont think he gets how paranoid i am about my weight. when he doesnt get it, and tries to make me eat, i think i'll show him the book....show him the words ive used to describe how i feel....and maybe he will understand...

im in middlesbrough... she can keep her prices low as has been doing it for so long and has loads of ppl go to her not sure if she charges more for tetras tho,never bought any but will have to check as they would be handy for work :-) x

it tuesday next week as i work shifts....i cant wait already. Ive no events coming up this month...which is totally unusual for me! so no excuses to cheat! we shall have to make sure to check in AT LEAST every weigh in, check how we doing! ooooh excited!! x

oooh excellent idea!! Im also going to cut out pics of gorgeous dresses from my catalogue that i want to buy when im slimmer :-) ooooh im in the zone!! xx

definitely :-) great minds think alike!! well we will have to keep each other going :-) Im usually ok once Ive seen a big loss the first week, its just getting to that point! This is gonna have to be the last time for me too, im skint!! also, im 28 and havent really been at a nice weight in my...

Hi guys :-) Hows everyone doing? I thought id let you all know what Im doing to keep me motivated.... when i was last on CD somebody suggested making a book and filling it with all things weight loss as an extra motivation. So far its keeping me busy and im inspiring myself to keep on :-) On...

i have reastarted about 5 times in the last year, after losing almost 2 stone in a few weeks last year. Ive never stuck at it for more than a couple of days since but this time i really feel in the zone! Im so determined. The final straw was last weekend, was at a friends wedding and i just felt...

thanks guys :-)

hey everyone :-) when u do the shakes hot do u microwave them? or use boiling water? Never tried them hot....sounds good! i am second time round on CD and i always find I crave silly things when im on it, things I dont usually eat...and usually healthy stuff! aw well, shakes it is!! :-) xx have...

aw im so lucky! mine havent gone up at all and my CDC does 21 packs for £35...I dont think I could afford any more than that! x

ooh what a fab idea, i didnt even think about this!! may have to get some bricks next week!! :-)

hey festival girl...did u lose a stone in one week??? just been noseying at your stats!! x

yeah its fine to split the packs :-) ive known people have 6 mini drinks rather than 3 main ones. Im on day 2...onwards and downwards!! have been off work too so i thought it was going to be torture...but ive kept busy! I have 3 stone to lose altogether..for now anyways, i may wanna lose more...

good luck everyone :-) day one for me too....i had a workout this morning while i still had the energy to....and have had porridge for breakfast & lunch :-) gonna go on a long walk later....the nice weather is definitely helping, and making me wanna look good for nice summer clothes!! xx

wow cheryl, ur story really moved me. i have also had ppl shouting things at me in public....its disgusting. I dont seem to get that as much now, although the fear of it is always there and so Im constantly worrying and nervous when Im out, and hate walking past gangs of youths for fear of them...

i love all the support on here, this forums going to be my new addiction!! :-) happy monday everyone :-) xx

my day one tomorrow too...so if u need any motivation or a rant at how crap ufeel get on here :-) i lost almost 2st last summer on CD but couldnt afford it anymore but have a new job now and here i am again!! gonna do it this time!! good luck :-) x

with me its definitely when im not at work!! work is busy and rushed, so i dont think about food. its evenings with me, and i live with my mum...she makes massive home made meals and they are so hard to resist. thats why i need to do CD cos her portions are huge and i just cant say no...

hey puzzles..... thanks for sharing :-) Ive done Psychology degree, and worked at a dietitians....and through professional and personal experience Ive realised there are a million things that contribute to our weight problems....rarely is it just about being hungry!! Im currently up and down...

aw thanks everyone, i'll start slowly but surely :-) xx

yeah good point, i know what u mean. i have a gym membership i just dont wanna waste...but i could do light walking and swimming i suppose :-) i just want to pick up good habits to last forever....:-) x

know this questions prob been asked 1000 times before, but what are peoples views on exercising on CD? I know ppl have mixed opinions on it, just wanted advice really! xx

yeah i used to work in a dietitians and even left the job so i wouldnt be judged so much! determined to do it this time....and its nobodys business but my own :-) xx good luck everybody!!

AMAZING!!! I hope i have such a good result in my first week!! well done!!! xx

hiya everyone :-) Im not at all new to the cambridge diet....lost almost 2 stone last year on it and felt AMAZING!!however, went on holiday and ruined EVERYTHING!! but its getting to the point where I dont want to leave the house cos i feel so big. I KNOW i can do it, but my downfall is when im...

Irene 4 lbs yummymummy75 3lbs -sts-2lbs:D Kik 5lbs purple rain 6lbs -1.5 4.5 to go leighforty 5lb - 1.5lb +1.5 yo yo evanesco 6lbs - 5lbs off, 1lb to go. emily22x 5lbs (sts) Curvy-lass 8lbs Shazzabir 5lbs - 1lb off, 4lb to go! AJ13 8lbs Funky monkey 8lbs -1lb - 7lb to go TJ 7lbs (-2.5lb)...

Thanks ladies :-( feel much more motivated today!! Here goes! X

Hi everyone! Im pretty new to propoints and am low on ideas....AND motivation! I dont mind if anyone reads this or not, just thought it would be an extra little thing for me to do to keep me going! any input/ideas are welcome!! starting tomorrow cos ive cheated today, lol! x

Irene 4 lbs yummymummy75 3lbs Kik 5lbs purple rain 6lbs leighforty 5lb evanesco 6lbs emily22x 5lbs Curvy-lass 8lbs Shazzabir 5lbs AJ13 8lbs Funky monkey 8lbs TJ 7lbs Calorie Crusader - 4.5lbs HBB - 6lbs Wannabe10stone - 7lbs Smirky 5lbs Miss Jelly (223) - 8lbs - 0lbs - 8lbs to go Pearly0505 -...

Love the show! One of my best mates won the last series...he's a true inspiration. I watch the show now while I'm on the cross trainer n pretend I got angie n Richard screaming in my ear :-) xx

Definitely worth it at the end of a long week....unfortunately we drank THREE heehee ;-) x

Oh dear oh dear oh dear! Lol thanks everyone :-) xx

How many pp do ppl allocate for a bottle of wine? I'm being realistic and pointing the bottle rather than the glass :-) xx

Hi everyone, I joined ww again last week. I've done it in the past and lost almost 2 stone but the weight has crept back on slowly over the years so here I go again. Was dubious about the new system cos felt it gave too much opportunity to pig out. But I went and lost 3 lbs!!! I'm rly pleased...

I've just bought the DVD.... It's causing me pain even just looking at it!! Haha. Think I'll do it february cos I got a wedding in march :-) xx

Thanks ladies, I'm so glad I checked as I was gonna go out and buy loads!!! Will definitely check myself in future!! X

Ooh I'm gonna tell my ww leader about that then....I'm furious haha ;-) xxx

Aw thanks for the advice, nah, I'm lucky in that I live with ma mum n once I've paid my rent she buys any food, so I don't have to pay anything, and my contract at work has just ended so I literally have nothing spare. However, I Do love CD and has lost a lot in the past so I'm sure I'll be back...

Yeah maybe! I am very disappointed about that! Thought I was being really good in buying them. Aw well, just goes to show we need to double check! Thanks for your help ladies :-) x

So I've worked that out to be 6.... Is this right? X

Hi everyone just a quickie to say I can't afford to do the Cambridge diet any more so I've gone to weightwatchers. So just want to wish u all very good luck and maybe I'll be back when I have more money!!! See you soon xx

Thank you :-) I think there's actually an error on the packet cos it's saying there's more in 64g than there is in 100....duh! Mmm yummy :-) x

Hi everyone, have just started ww after giving up on Cambridge cos was too expensive!! I've lost 3 lbs this week so very happy, but can someone tell me how many pro points are in a mugshots??? The book says 2 but when I work it out it says 7! I don't want to eat it til I know!! Haha please help...

Yeah I've asked my cambridge counsellor about that before when I did the diet last year, apparantly not many people get the aches but some do, like me unfortunately. If anybody else suffers, she told me slimline tonic water can help. I've just got over the flu so am rly hoping that's not it :-)...

Freezing cold!!!! Aching all over..... Hello ketosis, I've missed u!! Lol x

I'm on day 3 of January restart! Doing well cos soooo sick of all the food! Felix where art thou? Don't give up come back to us laydeeeee :-) x

Count me in!! January is gonna be a good loss :-) Mumto1 lose 14lbs-2lbs lost-12lbs to go Bigmama lose 16lbs Cankles -16lbs - 3lbs lost - 13 lbs to go Chele - 12lbs - 0lb lost - 12lbs to go Chlo lose 16 lbs Crystal -14lbs, 8lbs lost, 6lbs to go! Furrysmudge -16lbs.......16lbs to go...

Ooh I can't wait, love that show!! Kevin who won last year is a good friend of mine so I'm obsessed with it. Always gives me motivation when I watch it! Think this time I'll take maself to the gym while it's on and exercise with angie n Richard haha x

Ooh wynyard hall :-) very nice!!! I have been very naughty over the festive period, but I got into my very gorgeous beautiful monsoon dress and felt like a princess!!! I'm totally off track at the mo, have decided to make a fresh start in January because I'm spending loads of money on the...

Railway children

Hiya Hun, don't beat yourself up about it. I'm exactly the same and I bet there are loads of ppl the same! It's Xmas and the hardest time of the year to be good! I've come off it til after Xmas cos I was spending money and having the shakes THEN eating rubbish....massive waste of money...

Oliver twist

Eradicate

Morning ladies :-) just checking in to let u all know I'm going to start the shred after Xmas. Was going to start straight away but I know what I'm like and I won't do it before. I'll be much more focused as soon as Xmas is over...even boxing day wen I'm totally sick of food and slobbing. So...

Harry potter.....forgot the author :-)

Wow lauren your a machine!!! Can u come to Middlesbrough and give me a kick up the backside please?? :-) xx

Hey there :-) how did day 1 go? I'm a major stopper and starter and Christmas is proving really difficult for me!! I'm 14 stone 3.5 at the moment and I really want to be 11 so am in this for the long haul! Lol U'll do great :-) xx keep us posted! X

Im trying my very best but it's very hard when there's all this Christmas cheer (booze) and gorgeous food going around!! I've got two Xmas parties this weekend but am going to do SS til then to fit in my party dress!! It's hard though isn't it. How's everyone else getting on :-) xx

Batfitch where did u get yours from? X

I'm still sat here just staring at mine! Did you ladies do it consecutively for 30 days? Cos I do 24 hour shifts so know there are some days I can't do it. Spose it be ok if I have a day off and just do it for extra days at the end? Xx Felix did u start yet?? X

Idea

Yes man

Gem

Waterworld

Up :-)

Hey ladies :-) I'm starting the 30 day shred too, been so impressed with everyones results! Rather scared of what jillian does to me tho! Xmas is hard to stick to SS, I'm hoping exercise will even it out a bit!! Xx

Wow!! The pics are amazing! :-) can't wait to get on it!! Xx

Terrible

Stand by me

Right ladies is it a date?? Where's batfitch gone? She wanted to join in too xx

Especially

Quadraphenia

aaargh, gutted xmas parties seem to have started early!! ss for a week i think!! Chele - to lose 12lbs -7lbs lost, 5lbs to go xKimmiex- 24lb! Moleymole - 10lb (to goal) great things - 10lbs (-4lb, -1.5lb) Mumto1 - 21lbs - 9lbs lost - 12lbs to go Lovelylauren -15lbs - 4lbs lost - 11lbs to go...

Mondays good for me.....aaargh.....x

Icicles

Kingpin

Once

Hellloooooooo Welcome to the family :-) Good luck!!! Keep us posted! Xx

Altitude

East is east

Haha I'm thinking Monday. But then Im tempted to wait til January lol.i'm also scared!!! X

Back home and to normality :-) Did u start the shred yet? Xx

Clueless

Haha the tins and mat I can do...the smile??? I'm not so sure! Haha x

Qatar

Good luck and welcome back!! U can do it :-) x

Good luck Hun!!!! Keep us posted :-) other ppls success keeps us all going! Xxx

Awww I got a tear in my eye Reading your post :-) well done that's amazing. Bet he so proud of u and uve worked so hard. It's gorgeous when ppl notice...cos sometimes it's so hard to notice on ourselves. You're amazing and an inspiration....well done sexy laydee!!!! X

Batfitch and felix.....mine has just arrived. Shall we try and start on the same day to spur each other on :-) xxx

PS.....u decorated cupcakes and didn't eat one..... I think ur skinny inner self has well and truly taken over!! Check u out! Xx

Don't worry missus, I bet it's not as bad as u think, at least the things u are eating are still healthy and u ain't pigging out on crap. If I'd stepped foot in macdonalds u can guarantee I wouldn't have had the strength to order a salad! It shows that ur mindset is changing and ur not just...

Sexual

Hi felix Don't let things get u down. I know the feeling with family....my mums a nightmare! She says awww this won't hurt blah blah! And the same with the healthy eating, ppl say well if u can go this long without eating then u can easily just eat healthily. But they don't realise that we have...

Ooh that sounds good. Something tasty to have more often! I've been off the rails a little and gained 2lbs oops....but now I have nothing going on til the 18th so gonna do ss til then and get it all off :-) Decembers going to be hard for us all, I'm just planning on taking things one day at a...

Amino

Lego

Celibate

Tea