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Hi lovely ladies - I would love to lose 6 pounds this month to get me back in the 10’s Bean an Tí 0lbs/ 6lbs SSimone45 3.5/7lb Susienoz 0lbs/6lbs

Is there a February challenge ? X

1.5 lbs off this week taking me to my half a stone. Tipperary 2.8kg/8.7kg Lisa 2lb/13lbs Bren 1.3kg/11kg Pratainua 4.8/ 7lb Sammyantha 0lb/13lbs Susienoz 7lbs/20lbs Bean an Ti 5.4bs/12lbs Littlemissnaughty 8lb/18lb Simone45 6lb/18lb purpleorc 4lb/13lb Boofle 0.5/12lb

lost 1.5lbs this week so 1lb short of my target but can’t complain - weighed in a day early because its the last day of January Monday - Bean an Tí 5.4/7lbs Thursday - Ravenous 1.5/5 (S: 148, C:148.5, T:145) Monday - Susienoz 7lbs/8lbs Monday - Simone45 6lbs/5-7lbs Monday- Not-Yet-Figured 0/0lbs

1.5 lbs for me this week which takes me to a half a stone loss in January Toxicsgrl 43lbs to go 7lbs lost. Bean an Tí 44.6lbs to go 5.4lbs lost. Susienoz - 32lbs to go 7lbs lost LadyF - 62lbs to go 0lbs lost purpleorc 46lbs to go 4lbs lost Tringle 20.2kg to go 2.8kg lost Simone45 50lb to go...

You are doing awesome Ravenous. I’m keeping my fingers crossed 🤞 for you to get that last 1.5lb off x

Going to change my weighing day to Monday as I have had to weigh in a day early today as I am nights and there is no Tuesday thread. Hope you don’t mind me joining you ladies. ♥️ It’s been a 2 pound loss for me this week. Would love another 2 next week for me to gain my half a stone award.

2 pounds off for me this week. Happy with this result. I’d love another 2 next week for my half a stone award. Tipperary 1.7kg/8.7kg Lisa 0lbs/13lbs Bren 1.3kg/11kg Pratainua 5.4/7lb Sammyantha 0lb/13lbs Susienoz 5lbs/20lbs Bean an Ti 5.4bs/12lbs Littlemissnaughty 8lb/18lb Simone45 6lb/18lb...

Lost 2 pounds this week. I am pleased with this Good luck to Purple for your weigh in today Toxicsgrl 43lbs to go 7lbs lost. Bean an Tí 50lbs to go 4.4lbs lost. Susienoz - 34lbs to go 5lbs lost LadyF - 62lbs to go 0lbs lost purpleorc 46lbs to go 4lbs lost

I weighed in a day early as I am nights tonight and won’t weigh correctly when I come home tomorrow morning. I am pleased to say that I have lost 2 pounds this morning. Looks like I will have to weigh next Sunday for my final weigh in for January. Not expecting 3 pounds for my target though...

1lb off for me this week. Not a lot but it’s something. Toxicsgrl 43lbs to go 7lbs lost. Bean an Tí 50lbs to go 4.4lbs lost. Susienoz - 36lbs to go 3lbs lost LadyF - 62lbs to go 0lbs lost purpleorc 46lbs to go 4lbs lost

1 pound off for me this week - looks like I’m going to be a slow loser. Tipperary 1.7kg/8.7kg Lisa 0lbs/13lbs Bren 1.3kg/11kg Pratainua 4.4lb/7lb Sammyantha 0lb/13lbs Susienoz 3lbs/20lbs Bean an Ti 4.4bs/12lbs Littlemissnaughty 6lb/18lb Simone45 4.5lb/18lb purpleorc 4lb/13lb Boofle 1lb/12lb

Well I lost a measly pound this week. Doesn’t look like I will make my January target of 8 pounds. A loss is a loss though. Looks like I’m going to be a slow loser Monday - Bean an Tí 4.4/7lbs Thursday - Ravenous 0/3 s: 148, c:148, t:145 Tuesday - Susienoz 3/8lbs Monday - Simone45...

Good luck to you ladies weighing in today x

2lbs loss this week - little disappointing as it’s my first week and I have been totally on plan. Monday - Bean an Tí /5lbs Thursday - Ravenous 0/3 s: 148, c:148, t:145 Tuesday - Susienoz 2/8lbs

2lbs for me this week Toxicsgrl 43lbs to go 7lbs lost. Bean an Tí 50lbs to go 0lbs lost. Susienoz - 37lbs to go 2lbs

Hi everyone. I’m a little disappointed with a first week loss of 2lbs considering I have been 100% on plan this week and given up my nightly bottle of wine. I’m hoping my body is still retaining water and I will get a better loss next week. I suppose a loss is a loss and is better than a gain -...

Wishing u the best of luck Simone x

39lbs to go for me. Today is my 6th day on my slimming world plan. I am normally a nightly bottle of wine drinker 🙈 (when I’m not in work as I am a shift worker). This is also day 6 of no wine - I am feeling a lot better already. I am eating loads but as long as it’s the rights foods and you are...

Hi, I know this is an old post but I am a Tuesday weigher - anyone else who would like to re-start this post with me. I’m trying to join as many challenges as possible to keep me on track.

Hey would love to join too please. I have 39lbs to lose altogether so that will be my target - my weigh day is Tuesday - good luck to you ! Toxicsgrl 43lbs to go 7lbs lost. Bean an Tí 50lbs to go 0lbs lost. Susienoz - 39lbs to go 0lbs lost

Love a challenge - I would love to lose 8lbs in the month of January - weigh day is Tuesday 0/8lbs

Congratulations to Tipperary and Pratainua - you’ve got this !

Good luck Tipperary x

Hi, hope you don’t mind me joining. I need to get my ass in gear this year. I am 50 in 2 years time and so would love to be fit at 50. Have a friends wedding in July so would love to lose 2.5 stone by then if I can. I have about 3 stone to lose. Easter I would love to have lost 20 pounds so...

2.5 pounds off this week. I am so pleased. By fasting these past couple of days I have more than made up for last Saturdays BBQ. I ended up going on a course yesterday last minute during my eating period so didn’t eat for nearly 23h. Not good. I then came back and ate my breakfast, lunch and...

Thrilled to say I’ve lost 2.5 pounds this week and now closer to the 10s than the 12s. 3 weeks until holidays and hoping to be in the 10s. Mini - 4.5lbs/36lbs Lisa - 0lbs/18lbs Miss Scarlett Blue - 4/31lbs Charlotte_k - 8lbs/45lbs Katherine12 8lbs/54lbs Ana G - 0lbs/36lbs Ravenous - 0lbs/10lbs...

How do you find fasting works for you? Its something I've heard about and read a little into. Wouldn't mind the thoughts of someone who does it It’s only my 3rd day but I’ve done it before and Was very successful alongside exercise. The initial hunger in the morning will pass and you will find...

Well the last couple of days I’ve run/jog every morning - only about 2-3 miles but it’s something. I’ve also had a HIIT class and another one booked for tomorrow. Because it’s now only 3 weeks to holidays I have now become more strict. I am fasting for 18 hours a day and Calorie counting during...

I’m currently sat in work in the kitchen and my colleagues have all had fish & chips and I’m sat here just smelling the aroma 🙈

Hi Jenny, hope ur feeling better. I would love to know what you eat on IF. I had a PT in February and her plan is fasting for 17 hours and mentions macro nutrients. I am going on holiday on 1st October so want to give it my all until then, I’ve done it before and lost quite a bit. I am...

Awww bless u - hope u all feel better soon x

Had a bit of an up and down week, lost half a pound which is better than nothing at all - have done 4 x HIIT sessions this week and thinking of going out for a short run/jog this morning. Have had a busy week so not checked in for a few days but I will try and keep my diary updated when I can.

0.5 lb for me this week - forgot to check in yesterday. A loss is a loss isn’t it? Mini - 3lbs/36lbs Lisa - 0lbs/18lbs Miss Scarlett Blue - 4/31lbs Charlotte_k - 5lbs/45lbs Katherine12 8lbs/54lbs Ana G - 0lbs/36lbs Ravenous - 0lbs/10lbs (S: 154, C: 152, Goal: 147) Diane1966 - 3lbs/27lbs...

Another 100% on plan day Breakfast - overnight oats with strawberries and blackcurrants (muller light 0.5 Syns) Lunch - Diet Coke chicken with a little bit of rice Dinner - salmon in lemon & Dill sauce with SW chips and a salad (Salmon I think is 2 Syns) Snacked on lots of fruit and had a...

Well after a few days off, going over my syns on wine I’m back on it 100% today. Diet Coke chicken made for work and overnight oats in the fridge. Another HIIT class booked on Sunday. Should be able to stay in control until at least Wednesday as I am in work Hope I haven’t done too much damage...

Well Done Ravenous - I cant wait to be 10 stone something x

Flipping heck Bluebell - that’s amazing - Well done x

Thank you Dolly - I’m not being too hard on myself - I’m back in work on Friday for 6 days so I know I can be 100% on plan then x

I have just started Battle of the bulge this week x

Well, I fell of the wagon and had some wine with family but I am not disappointed I have still lost 3.6 lbs this week. I have another HIIT class booked for 6pm this evening (still aching from Monday’s class). I’m lying in bed now thinking I should start painting my stairs and landing but I keep...

Wow !!! That’s amazing - you are doing so well. You will be at target in no time x

Good luck for your weigh in Jenny x

Hi lovely people, 3.6lbs off for me this week. It could have been more but have had some wine with family, I am happy with my loss though, I would love another 2lbs off next week, x Mini - 2.5lbs/36lbs Lisa - 0lbs/18lbs Miss Scarlett Blue - 1/31lbs Charlotte_k - 4lbs/45lbs Katherine12...

Charlotte and Mini - congratulations on your losses. Charlotte I can see you have lost nearly 8 stone - amazing - you are doing so well x

Day 5 today - Sneaky peak at the scales shows 3.2 lbs so far. 100% on plan again yesterday. I only used 1 syn and that was not intentional - just took syn free food into work. I have a HIIT class this morning at 945. I won’t eat breakfast until I come back as I don’t like to eat beforehand. I...

I have been back on track since Thursday so today is Day 4. I have mentioned in another thread that my downfall is the dreaded wine in the evenings. I am pleased to say I have refrained from drinking it and the only drinks that have past my lips are black coffee and lots of water. The bloat has...

I am on Slimming World and would love to lose 25lbs for Xmas to get down to 10 stone. Mini - 0lbs/36lbs Lisa - 0lbs/18lbs Miss Scarlett Blue - 0/31lbs Charlotte_k - 0lbs/45lbs Katherine12 0lbs/54lbs Ana G - 0lbs/36lbs Ravenous - 0lbs/10lbs Diane1966 - 0lbs/27lbs Thistimeiwillgetthere -...

Day 3 for me and I weighed - I am 11.10 so a pound lost so far - I am going on holidays in 6 weeks so would love to be in the 10’s by then

Thank you Mini xx I didn’t realise MiniMins was up and running again - awesome to see it is. Not many updates from People at the moment so I’m guessing this is recent. Another night off the wine - stomach bloat has reduced already - I’m working afternoons today and tomorrow which I know the...

Hello lovely people. I’ve started back today. I have 6 weeks until I go on holiday so would love a stone off by then. My issue is the dreaded wine but stayed off it last night - I know I can do this

Well done Ellie - fab loss x

Is the first weigh in today or 7th February. If it's today then 2lb off for me. Hoping for another 100% day today. Good luck x

Hi guys, can I join you too. I've just started back and my determination has come back. I have 2.5 stone to lose. Could you put me down for 7 lbs for February please. Thank you ❤️

I'm 11 stone 7 pounds and would like to lose 8 pounds to get back into the 10's

11 stone 7 pounds - horrified as I was 10 stone 9 in November Never mind 2016 is a new year and will be the new me. I started back Slimming World yesterday and I'm determined to succeed this time around. Good luck all xxx

Put on a bit of weight over Xmas but have lost 5lb this week so most of it back off - hoping for the final 2lbs this week so I'm back up to my stone off. Managing to cut right back on the wine so enjoying being successful at the moment - Made a fabulous homemade leek and potato soup which I...

Well done - fabulous loss - I could only dream of losing 7 lbs in a week

Good luck with weigh in tonight

10st 11 today - coming off slowly :)

Frustrated today because I have been doing well and I worked a nightshift last night and one tonight and I know I never get a true weight when I weigh in after a nightshift so will have to wait until Saturday morning to see if I'm losing - I am so impatient - lol

Thursday 19th September Breakfast - 2 x boiled eggs, banana Lunch - bolgnaise (no pasta) piece of brown bread and a bit of cheese (hex A and Hex B) Dinner - Chicken curry ( with onions, tomatoes, garlic, pepper & mushrooms) with rice apple, pear 2 x highlights hot chocolate (4...

Lost 1lb this week however it should have been 2. I stupidly had a bottle of wine on Monday and two packets of crisps. Never mind its still coming down in the right direction - Going to aim for 2lb next week xx (still on target for a stone for xmas)

Ok Monday was a write off - can't believe I fell for the bottle of wine. Really felt it yesterday morning as well. I am so diasppointed in myself. I was doing so well as well - OK I've done and I'm going to draw a line under it Tuesday 17th September Breakfast - Plum tomatoes, fried potatoes...

Soooo tempted to have some wine tonight - just managed to get the day off work tomorrow and the thought of relaxing tonight with a chilled bottle of pinot grigio sounds lovely --- Arghhhh!!!!

Down a pound from yesterday so hopefully the bloat from the wine is disappearing - a lot of us seem to fluctuate 3 pounds during the week don't we?? Going to drink a load of water today to flush out the toxins

Monday 16th September 2013 Decided I am not drinking enough water so going to up my intake - In work until 4 today, I find it much easier to drink water in work than I do at home. Had to be in work by 8 this morning - do you think the kids would get ready for me - They drove me up the wall - I...

Thank you Lauren - I think its because I had some wine a few nights ago - hopefully the bloat will go by Wednesday (weigh day)

Does anyone know how much your weight can fluctuate through the week before weigh day to lose - mine goeshas gone up about 3 pounds this week - does this sound right

How much would you say your body weight can fluctuate in a week? Mine is up and down by about 3 pounds - does that sound right??

Sunday 15th September Breakfast - banana, tuna salad with 1 x tbsp mayo (2syns) Mid morning - grapes and strawberries lunch - Cheese, leek & ham pasta,n sauce (1 syn) with sweetcorn, mushrooms & onions Dinner - Well I didn't have dinner because I was just too full. I have had a piece of 30g...

Forgot to say that I will be doing mainly Extra easy - however am I right in saying that the above could be classed as a green day if I count the tuna as a Hex b???

Hello all - I've been over 2 stone overweight than I should be for far too long. Split with hubby over 2 years ago and indulged in far too many wrong things - especially the dreaded wine. I am so fed up with not feeling confident any longer that I have set myself a target for losing at least...

Hello all - Just managed to get into this stone bracket - hope the scales continue to go down. I will definitely be in the 9's for Xmas. I want 10st 11 this week. Good luck to you all xx

Well done for putting those ciders back - I am determind not to have any wine tonight - Highlights hot chocolate for me. I must break the habit of popping to the shop and picking up a bottle - I will succeed xx

I've just started too - 15 weeks until xmas so hope to have at least a stone off by then. Anything over a stone would be amazing. I work shifts too. I always take in a box of salad to keep me going (as well as a main meal) - Mugshots also handy too. My biggest downfall is the dreaded wine -...

I'm a newbie too.lost 6lbs in 5 days of attack. That is the most I have lost in ages. So thrilled

I am so thrilled - just did 5 days of attack and lost 6lbs and I'm back in the 10's Yippee !!!!

Ok - 1lb loss this week. It is coming off very slowly but at least its in the right direction. Want to go for 2lbs next week so I can almost taste the 10's

Just updating my stats because I updated on mobile last time - 1lb loss **punk*~*star** 14lb (4lb lost, 10lb to go) *Louise* 8lbs (0lbs lost 8 to go) *sparkles* (0lbs lost 8lbs to go) 3106Catherine 12lbs (0lbs lost, 12lbs to go) ally_88 10lbs (8.5lbs lost, 1.5lbs to go) Amy_Maria 6lbs (1lbs...

1lb loss for me this week - Little disppointed but its going in the right direction **punk*~*star** - 11lbs (4lb ) Abbysmom - 7lbs (1.5lbs ) Ally89 - 4lbs - (4lbs) Angwass - 5lbs - (1.5lbs) calirose -7lbs (3lbs) ceebeee - 5lbs (2lbs gained ) charz8910 9lbs (+2.5lbs gained) Cherry-Blossom -...

Lost 1lb this week. It's coming off very slow. Wondering if its my exercise that's making the loss so slow at the mo. hope for a bit more next week. Unable to update list as I'm on the mobile.

**punk*~*star** - 11 (4lb lost 7lb to go) Abbysmom - 7lb (+1lbs lost 8lb to go) Ally89 - 4lb (0lbs lost 4lbs to go) Angwass - 5lb (0lbs lost 5lb to go) Babytreetrunk - 7lbs (0lbs lost 7lbs to go) bc201 - 6lbs (0lbs lost 6lbs to go) calirose -7lbs (3lbs lost 4lbs to go) ceebeee - 5lbs (2lbs...

**punk*~*star** 14lb (4lb lost, 10lb to go) *Louise* 8lbs (0lbs lost 8 to go) *sparkles* (0lbs lost 8lbs to go) 3106Catherine 12lbs (0lbs lost, 12lbs to go) ally_88 10lbs (0lbs lost, 10lbs to go) Amy_Maria (0lbs lost, 6lbs to go) babytreetrunk89 10lbs (0lb lost, 10lb to go) Browsie 9lbs (0lbs...

graciebabes 8lbs (0lbs lost, 8lbs to go) henri156 11lbs (3lbs lost, 8lbs to go) x Lulu x 12lbs (0lbs lost, 12lbs to go) samwood 7lbs (0lbs lost, 7lbs to go) 3106Catherine 12lbs (0lbs lost, 12lbs to go) **punk*~*star** 14lb (4lb lost, 10lb to go) slim431 14lbs (0lbs lost , 8stone to go) Honeypop...

So sorry - Have not been able to update the last few days as my lap-top at home has crashed - Updating this from work. Stilll going well. Made Pete's turkey kebabs with rice yesterday which was lovely but think it needed some kind of sauce as I found it a little dry. Made a load of rice though...

I'll be doing it myself if thats ok. I will really need support on this

Well today so far I have been 100% on plan but still have a way to go as I am working a night shift. Breakfast (which was at 1430hrs )- Cheese, potato and onion pie. hexb Lunch - made a spicy carrot and sweet potato soup 4 x laughing cow blue triangles - Hexb batchelors deli box chow mein...

Can I join you ladies too. Bottles of wine have been a huge obstacle in my previous attempts at slimming world and have caused my weight gain. Food wise I can be very good. I haven't had a drink since the New Year so on track. I also found the energy to join a bootcamp located in my locality...

Hi all. I have re-started today and at the heaviest I have ever been at 11 st 6. I am finally in the right frame of mind to do this. I would love to be in the 10's by the end of January. Good luck to you all xxxx

Can I join please. First day of diet today and I going to aim for 9lbs ;) *punk*~*star** - 11 (0lbs lost 11lb to go) Abbysmom - 7lb (0lbs lost 7lb to go) Angwass - 5lb (0lbs lost 5lb to go) Babytreetrunk - 7lbs (0lbs lost 7lbs to go) bc201 - 6lbs (0lbs lost 6lbs to go) calirose -7lbs (0lbs...

Well I'm back after a long absence. 2013 WILL be the year I become slim again. I am finally in the right frame of mind. My divorce was finalised the day before my 40th Birthday in October. I have settled in my lovely new home and my two children are happy, well and loved to bits. The biggest...

OMG OMG OMG. Had to go on the scales several times to check but I have lost 6lbs - Can you believe that. My tummy is feeling a lot less bloated. I am thrilled to bits.

Good morning fellow Dukaners. Well I have completed my 5 days of attack. I am not going to weigh until tomorrow because after working a nightshift I always feel bloated for some reason. So will hang fire. 4 - 5 lbs I would be very happy with. It would be a good kick up the bum I needed...

Have had a bit of bad head today. This could be as a result of me working nights at the moment or it could be the diet. I have drunk plenty of water so not dehydrated. Haven't taken any paracetamol bcos I didn't know if it was allowed. Hope to feel better today. Haven't done much today...

Well done on 5lbs weight loss. Have a lovely weekend

Well its my 5th day. Salad 2mo - Yay!!!! Today I have had some chicken, steak & eggs and have made myself hamburgers with oat bran. Still drinking lots of water. Working nights tonight but its my last shift and then I have 4 days off so my body clock will get back to normal. Can't believe...

Just made turkey burgers with turkey mince. They were a bit bland so I made the mustard sauce from the cookbook. I broke the burger up and just dipped it for flavour, Lovely - will definitely have this meal again. Nights tonight and tomorrow so no wine temptation lol xx

Well doen Minnie!!!! You have done sooo well xx

Split up with hubby June 2011 and have eaten and drunk myself silly. Now I feel ready to go out and enjoy myself but just want to lose excess weight to feel confident in myself and get out there and be me again.

Well done on reaching TW. Can't wait to get there myself but its a long way off. Hope you will go and spoil yourself and buy something new to celebrate

Hi Leah. I am 5ft 3 like you and in the middle of attack phase and lost 3 lbs so far. I am presently just over half a stone heavier than you but it seems you were very similar weight to me at one point and our final target is almost the same too. Spoilt it last night with two glasses of wine...

Arghh!!!! Had two glasses of wine last night. Just could not resist. On the good side I am still down 3 lbs in 3 days Woo Hoo!!!! Haven't had anything to eat yet a I am nights tonight but about to have some chicken and a glass of water

Scooter thanks for reminding me. I did have a little mixed up with skimmed milk this morning but forgot to type it down. Soooo tempted for a glass of red wine tonight Just had some chicken Korma made with quark. It was ok but don't think I'll be making it again. Thank you all for your...

Well two thirds through day 3 and I'm still on track. I have come home and put another no pasty quiche in the over and have my chicken korma ready to go in after it. I have boiled a few eggs and put them in the fridge and have plenty of ham, chicken, turkey etc - so if I want to snack I have...

I'm a newbie so hope to motivate you to get back on track. Come on its something like 4 weeks until Xmas and just think how much more weight you can lose in that space of time especially if you have xmas frocks to wear, you will feel so much better. That is the reason I am doing this. We...

2lbs is amazing - If I could lose 2lbs a week after my attack phase I would be thrilled as I would be near my target in no time. You're almost in the next stone bracket too - Well done!!!!

I have just bought the new Dukan cookbook and the recipe for hamburgers state to put the oatbran in the mixrure. You can't see it and don't taste it

Sneaky peek at the scales and I have lost 1 and half pounds after 2 days. Very happy with this. I am proud that I have actually stuck to the diet completely for two days and also feel that I can carry on. I am not feeling deprived in any way. Just about to go to work and I have packed two...

I haven't stopped eating today. I know its all the right foods but I can;t stop picking. I even made myself the no pastry quiche from the dukan book and eaten half on that even though it was supposed to be for work tomorrow. I was so good earlier. Its lazy night and the kids had chip shop...

Thank you - I will

Ok I have decided to do a diary to see if it can keep me motivated and on track. After going through a divorce over the last 18 months and being bored and off work for 4 months, I have just ate and drunk myself silly.All things have sorted themselves out now so the next thing on my agenda is to...

Sorry if I sound a little dull but if the recipe says for example 1 and half tablesponns of oatbran and 1 and half tablespoons of wheat bran - do I just use 3 tablespoons of oat bran instead or still the 1 and a half. Hope this question makes sense?? Day 1 went very easy yesterday - Hope today...

Thanks so much for your advice. Will have to wait until I get wheat bran then :( I just bought the new complete Dukan cookbook which advises me that the muffins are acceptible on Attack. Well done on losing your stone xx

I have started this diet today and want to make some muffins. The recipe states to use wheat bran but I could not find this in my local Tesco. Would it be the same as bulgur wheat if not could I use this as a replacement?

May I join you all. Six weeks today I am going on holidays and would love to get into the 9's by then so 8lb (if not more) to go. Foodwise I can be very good. Its the wine in the evening as a stress buster that ruins it for me. Now need to get my head together and lose this weight. I went...

My next goal is 10 st 6 so I can be closer to 10 stone than 11 stone

Bacon and egg sarnie with a dash of tomato ketchup and then some cherries

2.5 lbs loss this week. Woo hoo!! Off to a great start. Getting closer to 9 stone something.

On my I-phone and trying to work out how to update on this app. Hope I've got it right. Well amazingly I lost another 2.5 lbs this week so only 2 lbs left for my July target. I'm thrilled. Could someone please update me. Thank you

How good am I? I was desperate for a glass of wine and resisted the urge to buy a bottle - So chuffed with myself. Did have a bit more cheese than I should have though. (Whats more fattening cheese or wine). I just hope I can resist the urge tonight as well

I have only lost 5lbs so far (hopefully more by Wednesday) but my stomach feels flatter already and my work trousers are not so tight

Just to lose my first half a stone would be fantastic for me

animated

I know how you feel. I'm in work at the moment and dying for a glass of wine when I finish at 8. I know however it won't stay just the one glass. I did have a bottle on weigh-in day on Wednesday and haven't had many syns since. This is my down-fall big time

Yes please - are we starting from last Wednesday4th July or next Wednesday 11th July - I would love to lose 10lbs in 6 weeks - Hopefully that will be achievable (if I can stay off the wine)

Pete's Tuna and Philadelphia cheese bake. MMMM!!!

Hi guys!!! I am at the moment 10 st 8lbs and desperately want to get at least half way into the 9's for my 40th birthday in October where we are going on a family holiday. My downfalls are red wine, cheese and crisps. I do very well and then something in my home life (currently going through a...

Hello all - Congrats on your weight losses. I would love to lose 7lbs in July and weighed yesterday and lost 2.5lbs - so started well - Good luck to everyone else Alycyn1980 - 4lbs to lose - 1lb lost - 3lbs to go Angelicbex - 10lbs to lose - 2.5lbs lost - 7lb to go Bignomore13 - 12lb to lose -...

I'm back - 10 stone 10lbs - looking to lose 2lbs this week. I am on week 2 of c25k also - Good luck all

Day 5 level 1 completed. Its true what they say it does get easier. Not aching half as much as I was at the beginning of the week

Jacket potato and beans with a sprinkle of grated cheddar cheese. Strawberries for dessert

Day 3 level 1 completed. I purchased 2 kg weights to do the exercise today however they are going straight back to Argos - they are way to heavy. i just want to tone up not bulk up so going to swap them for the 1kg weights. Anyone else doing this with me - its been quiet on this thread for a...

Hello all. This morning I did day 2 of level 1. Decided not interested so much in weight loss but would rather lose inches so my work trousers don't feel so tight and my bras fit me better. I am aching on the front of ny thighs and the chest area above my boobs. Have a bit of annual leave at...

+2lb for me but had a lovely time so not too disheartened

Put on 2lbs but hey ho its Christmas and I had a lovely time. I am unable to drink New Years Eve as I have to be in work by 7am the next day so now back on the diet. I have also decided to join a class next Wednesday to give me the motivation I require

Put on 2lbs but hey ho its Christmas and I had a lovely time. I have plenty of time to lose it. I can't drink New Years Eve as I am in work at 7am on New Years Day so now back on the diet. I have also decided to join a class next Wednesday to give me the motivation I require. Hope you all have...

Laptop has been defective for a little while so have been unable to update. I have had two christmas do's with lots of food and on one of them I did drink but I am pleased to say I have lost 3lbs in this time. I'm hoping for another pound off before christmas day so will keep my fingers crossed

Ok, Laptop has been defective for the past couple of weeks so have not been able to update - I have lost 3lbs though and this was through the christmas nights out as well - So well happy with this

I need a big kick up the back-side. Struggling again and have eaten and drunk far too many syns. Feeling a little low about my weight, waiting for my decree absolute to come through the post any day and my little girl is not very well but getting lots of cuddles from her. (also * week) I...

Don't know if anyone has previously mentioned this but home bargains sell mugshots for 33p instead of 68p and they are much cheaper for pasta n sauce and batchelors rice also

Arghhh!!! Back to 10 st 8. So angry with myself. Hoping once my divorce is finalised I can take control. Have two christmas do's next week but going to make good choices food wise and drink gin and slim line tonics with a diet coke in between each alcoholic drink. This should stop me from...

Hi Kristy, thanks for your response. I save my syns for two rum and diet cokes in the evening. Used to drink a lot of wine but as we all know this is very calorific so changed my drink. I am struggling at the moment but really want to get back to my slim self. Show the ex what he's missing...

Well fell off theagon again and back to square one. I am so angry with myself for comfort eating. I hoping once my divorce is finalised I can keep in control Today i had a late breakfast so had three hard boiled eggs and a banana Lunch - Butternut squash and carrot soup two ryvita with low...

Made this again last night - IT was so lovely on a cold night that I ended up eating it all. Ooops!!!

Ok the last two days I have been no angel. Drawing a line under them and getting back on track today. I have three weeks now until my christmas do's to lose as much as possible. Breakfast - 2 x brown bread (hexb) beans and two poached eggs

I would love to lose 10 lbs for christmas too. I weighed this week and lost 3lbs so 7lbs to go. Good luck to you - We can do it !!!!

I had a 100% day yesterday - Here's to another one today :- Breakfast - 2 x brown bread (hexb) with lean bacon & egg. 1 x banana Lunch - pasta & sauce (1 syn) with lots of mushrooms Dinner - Snacks two multigrain ryvita (3 syns) with slices of 30% less fat cheese

Well today I haven't eaten much because I haven't felt like much - Hope this makes up for yesterday Breakfast - 3 x hardboiled eggs, 1 x banana Lunch - Pasta & Sauce (is this 1 syn)- 1 x Clementine Dinner - Salmon and large salad with a drizzle of balsamic vinegar Snacks - 2 x Ryvita...

My next target is to lose another 6lbs to get back into the 9's. I would love to do this before Christmas

Ok after messing around for a little while I commenced my slimming world journey yet again. I lost 3lbs in my first week which I am happy about. Weigh day is a Tuesday. My sister had a jewellery party at her yesterday so had a bit of a free day (slapping myself on the wrist) but back on plan...

Thank you all for your advice. I just had the Thai chicken soup which was actually delicious and it has warmed me up lovely

Me too = 14 pounds would be amazing for me - Good luck to you all fuggedaboutit: 14lb Holliepop: 14lb Jayne289: 14lb kenshin112: 28lb Luv2BSlim: 14lb Maia Riley: 21lb Midnight-Sparkles : 14lb Russian doll: 14lb Slim1day: 14lb The trigos: 12lb jacci49: 14lb Nadyeshda: 14lb chiefdave: 14lb...

My kids have gone away for a few days with their Dad which I'm really glad about because I won't shout at them. I am home alone so can just hide in bed. Hopefully when they come back on Sunday my mood will be better

I do very well up until the evening when I really need proper food. I have been home with kids though. The next three days I am afternoons in work and working until 11pm. I am hoping I can get today over and done with and perhaps tomorrow will be a bit easier. I am drinking loads of water...

I think I will only do total solution for a week and then go onto working solution - This should be ok shouldn't it???

Ok I have lost another pound this week just cutting back so 10 stone 4 will be my official starting weight on Exante. Will use Tesco Ultra Slim today until my Exante parcel arrives tomorrow. I can drink just over 2 litres of water easy but 3 - 4 litres is very difficult - how do you do it

Wow I hope my loss will be as good as yours. Well done X

Thank you dear I will bear that in mind.

Hi Annie - I'm from Pontardawe. Just reading through your entries now - You are doing so well on this diet - Keep going hun. I'm hoping with half term this week I will be too busy with the kids to notice I am hungry. Missed my delivery of exante goods yesterday so won't be able to get...

Sorry if I appear dull but what is a tfr??

Thank you for your advice x

Unfortunately I missed my delivery yesterday and now won't be able to get it until Tuesday because I'm working on Monday but I really really want to start this diet this weekend. Is there anything else apart from the bars at Tesco I can buy to start me off early. I know you can buy some...

What was the Thai chicken soup like- It sounds lovely

Thank you so much. Going to go to Tesco now to buy some of those bars you can have to start me off. Good luck with your journey x

I also have two stone to lose but will be happily initially with the first stone off. Ordered my supplies today so waiting for them to arrive over the next few days. I really wish you could buy some from a shop - I so want to start today

Okay, well I have ordered a weeks worth of supplies to see how I get on. Ordered the mixture of soups (for the cold weather) bars and shakes. I can't wait to see how much I can lose in this first week. I will keep you updated. I eat loads so worried that I will get very hungry and miss my...

Hello all. I have been on slimming world previously and lost a stone. Husband decides to divorce me and I comfort ate and drank lots of wine so subsequently ut the weight back on. Now my head is a bit more screwed on I want to lose this weight again but a bit quicker than I did on slimming...

I was the same last night - Had a massive argument with estanged hubby and drank wine and ate crap. This morning is the same - Really don't want to go to work this afternoon

I ate a grapefruit this morning too to try this method. Only Sunday weigh will tell if it works. Only problem is I obssessed with food at the moment and can't stop eating. Must add though it is all the right food

7888

I made this yesterday - it was beautiful - served it with some baked beans - Going to make it again this week I think - so cheap too

Just came home from work and I really think Winter is now coming as its cold outside. I am so glad I made a Beef and Vegetable soup yesterday that I just heated up and its warmed me up lovely

Hi I'm Susie from a little place called Pontardawe in Swansea

I'm 5ft 3 10 stone 5lbs size 12 on top and 10 on bottom

I had fried potatoes, mushrooms, tomatoes (in fry light of course) and two poached eggs - Lovely

I've been through the same as you hun. I have been struggling with depression for a few years, started to drink too much wine and just felt totally stressed out. In June I took an overdose (not worth it I assure you) and the day after I came out of hospital my husband went to the solicitors to...

Just had to comment. Fantastic story, Congratulations on your success xxx

Just made a chicken,mushroom and leek pie (mash on top) a recipe from an old slimming world magazine. Must say have had a sneak taste and its gorgeous. I also made a pan of butternut squash and carrot soup to keep me going over the next few days.

I would love to lose a stone so I have added my details below:- acc- To lose 10 lbs (0 lbs lost ~ 10 lbs to go). Aesir22- To lose 21 lbs (0 lbs lost ~ 21 lbs to go). arctic blonde not grey- To lose 21 lbs (0 lbs lost ~ 21 lbs to go). catmonkey- To lose 21 lbs (0 lbs lost ~ 21 lbs to go)...

Hello guys, Can I join too? I have put on a stone in weight since the beginning of the summer holidays. I have been comfort eating and drinking trying to cope with going through a divorce. I need to lose the weight to start liking myself again. I would love to lose a stone for Christmas...

ayde - 30lbs (6.5lb lost, 23.5 to go) BeckyT -12lbs (4lb lost, 8lb to go) Clairex - 30lbs (4.5lb lost, 25.5lb to go) Mrsjoyt - 30lbs (0lb lost, 30lb to go) MinkyDinky - 30lbs (9lb lost, 21lbs to go) PurpleRoses- 18lbs (2lbs lost, 16lbs to go) Missy B - 28lbs (6lbs lost, 22lbs to go) Angiemm -...

Hello there can I join you. I have put on a stone since the beginning of the summer holidays. I would love to lose this by Christmas. My week started great but I had my nephews 21st birthday and it has gone downhill since then so have only lost 1lb. Better than a gain though I have no social...

Hope you don't mind me joining but I have put on a stone over the summer holidays and would love to lose it by Christmas. I weigh on a Sunday so will update then x Jayde - 30lbs (6.5lb lost, 23.5 to go) BeckyT -12lbs (4lb lost, 8lb to go) Clairex - 30lbs (4.5lb lost, 25.5lb to go) Mrsjoyt -...

After a few slip-ups at the beginning of the week I am now back on track. Had my second boot-camp session last night. It was not as hard as Tuesday but it is working muscles I have never worked before. Preparing myself for a hard one on Sunday. One thing I am not very good at is drinking...

Just picked up a Lidl leaflet. Weekend offers on 20th and 21st August as follows:- Pack of 4 pork chops £1.49 (was 2.99) 3 pack of peppers 74p (was 1.49) micro-waveable rice 39p (was 79p) (includes long grain, basmati, pilau and egg fried rice) 1 litre bottle of lucozade 99p (was 1.98) I...

Well done Gail - 5 stone 2.5 lb - Wow !! I admire you. I have lost a stone and can feel a difference - I can't imagine how you feel. You should be proud of yourself and good luck for the rest of you slimming world journey XXXXXXXXXXXXx

Well done Tiphareth You are an inspiration XXX

Back from my first session at boot camp. What a session. It included a lot of exercises with the kettlebell today - so my arms will be hurting tomorrow. They say no pain no gain so hoping for good results. Looking forward to the session on Thursday now XXXX

Can I join too please - don't have lots to lose but it is taking a long time:- LD87LD: 42lbs (0 lost, 42lbs to go) catmonkey 33lbs (0lost, 33lbs to go) Chelle82 28lbs (3lbs lost, 25lbs to go) aesir22 43lbs (0lbs lost, 42lbs to go) Sofartogo! 25lb (0lb lost, 25lb to go) Jono68 28.5lb (2lb lost...

Attending day 1 of the 6 week boot camp this evening - will update how it went later. They tend to follow a low gi diet which also fits well into Slimming world. I had poached eggs on toast for breakfast and tuna & rice for lunch, for dinner I am going to have chicken with peri-peri sauce...

Thank you Sweet Helen - What a lovely name. Well I lost 2 lbs this week so the slimmer me is on the way. My husband and I are getting on quite well as friends now which is great. He is even allowing me to go onthe family holiday we booked earlier on in the year. (I didn't think he would...

fm Spanx -Wow Susie, that's fantastic! Have you been doing something different? (How do you copy the quotes) Spanx - Haven't been doing anything different except plannig my meals and cutting down on my syns. This week however, I am going to join a 6 week boot-camp. Serious exercise three...

2lbs off this week so now 9 stone 5. Closer to the 8's than the 10's now - Here's hoping for another 2lbs this coming week

2lbs off for me - thrilled to bits aesir22 14lbs (7lbs lost - 7lbs to go) bevhunter1986 (0.5lbs lost - 9.5lbs to go) CharleyBar (7.5lbs lost - 6.5lbs to go) Debridger 10lb (2.5lbs lost ~ 7.5lbs to go) Foxy-lox (0.5lb lost ~ 10.5lb to go) **punk*~*star** (4.5 lost - 2.5 to go) Holidaygirl10...

2lbs off for me this week - thats 5lbs in two weeks - thrilled to bits with this - It has been a good week. Lets hope the coming week will be just as good. Good luck to all you other slimmers

Don't give up Kerry - We all have moments like this - It will come off eventually. Have you been doing a diary so we can have a look and perhaps we can see if you are going wrong anywhere and give you some advice You will not like yourself if you give up - Don't be a quitter

I'll have to get sky booked in asap and try my luck lol

Wow Tiphareth you have done so well - Congratulations. You must feel so different because I do after just losing nearly a stone

Still 100% on plan. Having a very good week - Hoping another 2lbs will be off this week. I have resisted kebab, Mcdonalds and chip shop chips this week (kids and ex-hubby to be have had a junk food week) My stomach is a lot flatter and I don't feel so bloated - Feel very motivated at the...

I'm just a pound away from a stone but my mini goal is 5 lbs before I go on holiday in 4 weeks

Hello there - I am 9 stone 7lbs and want to get into the high 8's - I started off at 10 stone 6 so it is coming off slowly. Would love to lose 5 lbs in the next 4 weeks before I go on holiday. On track to lose 2lbs this week so fingers crossed - I weigh on a Sunday - 2 days to go.

Thank you all for your advice. I am moving out. The rason I have made this decision is because the marital hope is just around the corner from his Mum and there are too many prying eyes around. As his family are not speaking to me I just want to get away from them. When we moved into the...

So Sorry Moz - Things happen for a reason. When one door closes another opens and it will be a better place. Keep your chin up. I am surprisingly having a good week this week. Found an apartment to rent and looking forward to moving in to start my new life. Diet wise I have been excellent -...

I love the before and after photographs - You look amazing - what a difference - Well done

Congratulations Honey - 7 stones - what an achievement. Those final 2lbs you will lose in the coming week - Stay motivated - I will keep my fingers and toes crossed for you XX

Ok. I have had a horrible week this week but I think it has shaken me out of my fantasy world and I am now beginning to accept that things are over. Over the weekend I have been on my own as ex-hubby to be took children on a little caravan holiday. It has given me time to think about the...

Providing I can arrange for someone to have my children I will join you as well.XX

Put on last week so didn't update but I am now down to a 1lb loss on my September challenge. I'm also changing my target because I think I was being a bit too optimistic:) aesir22 14lbs (4.5lbs lost - 9.5lbs to go) bevhunter1986 (0.5lbs lost - 9.5lbs to go) CharleyBar (6lbs lost - 8lbs to go)...

Sorry folks - Haven't been on the site this week - its been stressful Well done little silly sausage on your results OMG I have lost 3 pounds this week (I have been on the heart-break diet though). This is my biggest loss in aged so thrilled to bits. Have had a weekend with no ex-hubby...

I'm in Swansea too - Good luck on your weight loss journey - I vote for Joes ice-cream

2lb gain for me this week:cry: Not been on plan at all but I have started well this week as I have planned my meals. I have no nights out arranged for this week so hopefully will stick to plan and I will have a loss on Sunday Hope you're all well

Beef Goulash packed with mushrooms and onion

Well I have weighed and STS. Don't mind after the binge on the weekend but the good news is that I have lost half an inch from my waist which I am pleased about. I appear to be stuck at 134 pounds and need to get over this sticking point. Started off well with an omelette this morning. I will...

Well its lovely weather here at the moment in South Wales so going to spend it outside with the children. Unable to go anywhere as my car needs new brakes and can't be repaired until tomorrow and hubby has otehr car in work. I'm not too bad today - the weather helps. Had a few messages on...

Well have had some good days and bad days - comfort ate on the weekend which is no good for my diet but I did go to the gym - so hopefully that will help

Had a bit of a downer on the weekend so comfort ate a little. Did not have time to weigh in this morning so will do tomorrow - Well done to everyone who has lost and Good luck to all for this coming week X

Well done on your weightloss this week!! You appear to be motivated at the moment

Wow!!! You really and a good bunch of girls on here aren't you.Thank you all. Well I had a good sleep last night and woke up in quite a good mood. Hubby had a little dig at me this morning but rang on his way to work to apologise (not reading anything into this). Kids last day in school...

Thank you Gemma - and 6 stone loss - Wow. I have been with hubby for 11 years and married for 7. Maybe I am afraid of the unknown. My future scares me a bit - It could be the best thing that happens to me but what if its not, thats what frightens me. I am 38 year old Mum of two delightful...

Thanks - Had a down night last night and turned to the wine (naughty me). This is one of the reasons hubby is leaving me because I like my wine too much. I have only had three bottles in five weeks now so doing ok. This morning could not stop crying. Dropped the kids off at school and came...

Yes thank you for that- At work I have an identity I am Susie but at home I am wife and Mum. Not that I mind that but I do nothing for myself when I am at home - Things will change from now on

Hope you don't mind but I would like to join in - Feeling pretty motivated at the moment. Haven't got that much to lose so will aim for 9lbs in 6 weeks. aesir22 14lbs (0lbs lost - 14lbs to go) bevhunter1986 (0lbs lost - 10lbs to go) CharleyBar (0lbs lost - 14lbs to go) Debridger (0lbs lost -...

Thank you Mark. Its lovely to have a mans view on these things. He knows I would take him back but I don't want to continue to be at his beck and call. I need to create a life for myself and be happier for me and the kids. If I continue to fight the divorce then I am driving him away by...

I'm back - Silly Sausage has persuaded me to join the Sunday Weighers again (thank you silly sausage for remembering me) - Although I weighed in yesterday (Monday) I will still weigh in on Sunday. My husband has just filed for divorce and I am going through depression (I will not depress all...

Thank you all for your kind wishes. My wonderful children came home yesterday from school and had fabulous reports so very proud of them. I was very good on the diet yesterday - didn't even use my syns - I know thats wrong but I can make up for it on another day without feeling guilty. Been...

Yes I've has a bit of counselling and determined to be in excellent mental and physical shape for the kids - Just have to get out of desperation mode

Thank you all for your husgs - Yes he knows I still love him. I'm hoping a bit of time and he will come to his senses but whoknows

I am in a bit of a poor place at the moment. My husband has filed for divorce-amongst other things he cannot cope with my depression any longer. I have two beautiful children aged 8 years and 5 years. I am trying to keepit amicable but it is very difficult because I do not want to split up...

March was rubbish for me also - will get 5 lbs off this month aislingb 9 lbs ( lbs to go lbs lost) alwyn 7lbs (lbs to go, lbs lost) Amandaj 8 lbs (lbs to go, lbs lost) Billybolly 8ls (lbs to go-lbs lost) Cakey 8lb (lbs to go - lbs lost) Caroline82 5lbs (lbs to go ~ lbs lost) chunkymonkee 7lbs...

Ok then. Enough of me messing around with this diet - I now mean business. I have walked 14 miles in the last two days - changed to green days instead of extra easy and I am even cooking a quorn bolgnaise as I speak - (never tried quorn before) I am aiming to walk 30 miles this week - I...

Branston Beans 8 for £2 at Tesco - I have bought 24 cans - should be ok for beans for a while

8.5 stone???? Thats bloody amazing - Well done!!

Congratulations - Well done - You look amazing

Count me in as well - Have gastroenteritis so won't be eating much at the moment anyway but when I do eat I will stick to the diet 100%. Can't drink and really don't fancy my other downfall which is cheese. Good luck to you all:wave_cry:

Good Morning all. After putting on 2 lbs last week I am please to say I have lost 1lb this week. Very happy with this. Its coming off slowly but as long as it comes off I am happy. Well done to all that have lost. To those who have put on - I did exactly the same last week (too much wine)...

Chicken in black bean sauce is very good as well

Hope you don't mind I have weighed in a day early because I am nights tonight and won't be able to weigh at my normal time tomorrow morning. I am pleased to announce that I have lost 2 lbs this week. Hard to believe because food wise been brilliant but wine still being drunk too much. Hoping to...

2lbs loss for me this week - Whoo Hoo x4piggiepig's -8lb (8lbs to lose - 2.5lbs lost) AJB - 6lbs (6lbs to lose - 0lbs lost) aislingb-14lbs(3.5 lbs lost-10.5 to lose) Alyce - 5lbs (5lbs to lose - 0lbs lost) Anna_vixen - 7lbs (6lbs to lose - 1lbs lost) Blue*Smartie: 4.5lbs, (4.5lbs to lose...

Doing well - 3 days with no wine - tomorrow will be the test because I can have a lie in on Saturday and hubby is working tomorrow evening - I tend to open a bottle to keep myself company - will really try to stay away from the shop

Well I have been very good this week. I've only had one bottle of wine and foodwise I have been excellent but I feel so bloated at the moment and feel I have put on not lost - Although I do have another three days to go - As long as I lose I will be happy. I have had avery good appetite though...

Just had salmon, low fat super noodles and a side salad. It was delicious

Spag Bol for me today

Hi Sum, Thanks for your St Davids Da wishes. Happy St Davids Day to you also. Yes I have resisted all goodies on offer today. Haven't really got a sweet tooth

Wow, thanks for all your responses. I will definitely try that first cape and also dilut wine with diet lemonade. I'm so glad I'm not the only one who struggles in reducing their alcohol intake. I work shifts and after a few stressful days in work the only way I relax is by having a bottle of...

Thanks EB - I suppose I could have white wine with diet lemonade which would halve my intake. I could start that with only drinking half the bottle and cut back - I will try this - Thank you

I am enjoing slimming world and food wise I am excellent. My downfall (without sounding like an alcoholic) is wine. Once I open a bottle I have to finish it. If it wasn't for the wine I'm sure I would have lost a lot more by now. Apart from things like mayonnaise and cheese - All my syns are...

Extra Easy. Pork chops with bbq sauce, carrot and potato mash and mange tout

1lb loss for me. Should have been more but I had a blow out last night - Naughty me. Was worth it though. Weight loss slow but the main thing is thats its coming off

Hi funcurls, I attend a class in trebanos on a Monday. I'm from Rhos in Pontardawe. So glad to hear you're doing fab on you diet.