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Hey you'll feel amazing I know I did and since letting cheat days come back I feel junk and my skin is a mess again !!!! Time to feel amazing again :):) you'll be looking fab for your wedding !!! I didn't intend on 88 days I did 30 and didn't want to stop so went for 60 and just carried on...

I started today :) I've done it before and my last attempt lasted for 88 days !!!!! But bad habits have crept back so time to get back on it !!!!

I'm mad and doing it now im on day 2 so my Christmas is gonna be a test but if I can do this I can do anything I guess x

Thanks ..it's good to be back :):):) can't wait for those recipes x I've got a few paleo recipe books including the indulgences one so ill have to post some of those up too x

Was previously doing primal but then started messing about with atkins and the ketogenic diet hoping for quick weight loss which didnt happen ...but enough is enough I need to start feeling healthy and end this year right and ready to start a healthy 2013 !!!!! I've got the primal blueprint...

Wow well Done that's amazing x

Thanks I'll go look for it x

Yum sounds good love banana bread ...have you got the recipe ??? Enjoy your weekend hope it all goes well with your food x

Good to hear gorgeous keep us posted ...I've been struggling too after bad habits crept in on holiday ...fighting the sugar demons but they keep winning me every night :(:( Really got to refocus from today on my goals as its making me feel like junk :(:( xxx

Never more than 2 portions of fruit a day ...but hey it's better than junk if I need it !!!!

Sorry missed this take tinned tuna (the no drain stuff) and mackerel ...they both have ring pulls so easy to open plus tinned salmon (I never travel without them) ...plus boil up some eggs and take them ...great with the salad you can get ...o and fruit and you'll be sorted

That's such a great thing to read Hun ...glad your feeling positive ...you can and will do this xxx

You ok P ???? Xx

21/8/12 B- IF L- IF T- kippers with salad S- D- water & green tea Supps- fish oil digestive enzymes probiotics magnesium E- 90 mins random hill climb on xtrainer 100 pressups 100 full sit ups

Thanks Hun x

O hun so sorry to read this and that you've been struggling and not feeling well ....I try to eat more fish than meat so it still sounds good to me and still fits in with the primal way ...I'm surei even read that quinoa is acceptable and mark advises it for vegetarians following the plan x...

I did it before I went on hols and felt amazing then a few bad habits while away came back ...regret that now but hey ho !!!! So I'm doing it again to get rid of the damn sugar cravings !!!!!

I'm doing it too ...but having a little cream in my coffee ....day 1 for me today too although been primal for a while x

Thanks good to Be back on here but not happy about the holiday being over ....they're never long enough :(:(

Ok so I'm back from an amazing holiday and as from tomorrow I'll be back posting my diary ...I usually fast until lunchtime unless I'm feeling hungry ...but as I've over indulged slightly tomorrow might be a slightly longer fast day but I'll listen to my body's hunger !!!!! So here's to day 1...

I know how great :):):) back Monday afternoon fallen off a bit so can't wait to get back to normality really ...gonna get back on it tomorrow though as I'll be travelling home so suppose better to start sooner than later !!!!!

Wow I'm made up just logged in to find we now have our own section ...fantastic x I'm back on Monday afternoon from my travels ...don't wanna come home really but hey ho at least I'll be able to start my diary again :)

Sounds like a fab plan and I'll go give your new diary a follow ...good luck hun and yeah definitely get the book x

Exactly and good to know it can so Easily be resolved by ignoring your animal brain !!! Made so much sense x

Found this all very interesting P i too binge so I downloaded the book recomended to you ....'brain over binge' last night ....and wow cant recommend it enough half way through and it makes so much sense completely worth the £5.99 x

Finally got wifi ...still doing good in a very sunny Canada had a couple of treats on 2 days but out of 23 days on holiday I think that's pretty damn good !!!!! And hey they didn't taste as good as I imagined they would x Hope all doing well and I'll catch up With everyone when I'm home next...

Hi Hun waves back I'm gonna try and check in whenever I can but been so difficult finding free wifi ;);) I totally agree there god I've been on every diet under the sun at last I've found the one that suits And everything's fit into place :):)

1st August Finally got a bit of free wifi ....still sticking to it finding it really easy over here in Canada lots of organic food ..of course eating out so I don't know how stuff is cooked but still sticking to Plan x walked for miles in the sun absolutely loving it :) Hope everyone's doing...

Off to Canada now till the end of August ....gonna stick to this way of eating while away ...it's not my diet it's my new way of life !!!! I'll try and pop in whenever I get free wifi and look forward to catching up when I get back !!! Have a great summer guys whatever your up to and happy...

O Hun I feel your pain ...families just don't get it do they ...I'm The same with my hubby I've been on every diet known to Man lost the weight but always gained it back ...do of course he thinks this is another fad ...we've just got to show them now and prove them wrong till they see how...

25th July B Hot lemon Coffee with CM omega 3 L Chilli stirfry Apple Omega 3 Multi vits T Chicken leg & salad Apple Omega 3 S Protein shake with 1/2 & 1/2 Magnesium D Water Green tea Coffee with CM E 60 mins interval climb on bike Feelng so good and people are now commenting :D...

Yeah that's a hard concept for me too .....trying x

O yeah it's allowed ...enjoy :)

24th July B Hot lemon Coffee with CM Omega 3 L Carrot sticks (not good but was busy and wasn't hungry) Apple Omega 3 Multi Vit T Lamb stew with broccoli Apple Omega 3 S Protein shake 1/2 & 1/2 Magnesium D Water Green tea Coffee with CM E None Was busy and not really hungry today...

Yeah you can get it from tesco

Coconut water is really good and also good for replenishing your body after sport think you can get it in fruit flavours too x

Ooooo that's a great idea about downloading an exercise thing ....mind you I'm in a RV so They might wonder what we're up 2 if the van starts shaking lol

Thank you P :):) I'm made up still a stone to Lose but hey it's going in the right direction x I use well wisdom vital whey it's a grass fed whey only sweetened with stevia I get it from here not takes a couple of days to arrive too...

Well done that's fantastic :)

Thanks Hun :):)

23rd July B Hot lemon Coffee with CM Omega 3 L Soup Apple Omega 3 Multi vit T Salmon salad Apple Omega 3 S Protein shake with 1/2 & 1/2 D Water Green tea Coffee with CM E 80 min interval climb (walk) 60 min interval climb (bike)

O Pheonix I had a feeling when you werent posting :(:( but I agree with G we're only human hun so dont beat yourself up , just look forward never back and you had a great day yesterday :):):) sugar is an evil drug once you taste it that's it !!!! I can honestly leave alcohol alone but choc...

You ok Pheonix xxxx

It certainly is :):)

Here I've found this for you hope it helps x http://www.trainingbible.com/pdf/Paleo_for_Athletes_Cliff_Notes.pdf

O Hun what a fantastic post so glad your happy I've got to say I agree completely and I'll never go back x

I agree with G about those choices of carbs you really should get the primal blueprint as it really answers everything and you actually get sufficient carbs from veg and fruit to fuel your training ...I've not come across anything on timing yet though I'll google it now x

Weekly weigh in and I lost 3lbs this week ....chuffed :D:D

22nd July B Hot lemon Coffee with coconut milk Omega 3 L Homemade soup Apple Omega 3 Multi vit T Lamb stew with broccoli Melon & apple Omega 3 S Protein shake made with 1/2 & 1/2 Magnesium D Water Green tea Coffee with coconut milk E None again arghhhhhh need to sort this !!!!!

The omega 3 I take says 1-3 capsules 3 x a day with meals but they're all different I'd just do what they suggest on the pack x Here's a pic of the ones I take

O I'm beyond excited and I've been googling and looks like I'll have no problem sticking to the primal way of life ....I'm Never going back hun x Hey sorry noticed you friend requested in my emails but I don't use my computer only my phone and don't know how to accept x don't think I'm...

21st July B Hot lemon Coffee with coconut milk Omega 3 L Chilli stir fry Apple Omega 3 T Salmon salad Apple Omega 3 Multi vits S Protein shake with 1/2 & 1/2 Magnesium D Water Green tea Coffee with coconut milk E Non as such but busy cleaning and gardening Starting with a cold :(:(...

Sounds a good day I've downloaded a crossfit app on my phone but I'm confused ...food sounds amazing x

It does x

Sorry couldn't be bothered keep writing it all out its half coconut milk & half water ;);)

OMG WOW !!!!!! What a difference that's so fantastic you look like a completely different person :):) STUNNING

20th July B Hot lemon Coffee with coconut milk Omega 3 L Homemade soup Apple Omega 3 T Bacon 2 poached eggs asparagus and tomatoes Apple Omega 3 Multi vits S Protein shake 1/2 & 1/2 Magnesium D Water Green tea Coffee with coconut milk E Rest day !!!!!

Wow incredible loss and well done for keeping the majority of it off ...good luck on your low carb journey looking forward to reading your diary z

Sorry I went to work so good afternoon x

Sorry been at work looks good to me x

Awwwww yeah get one started I live reading them x

19th July B Hot lemon Coffee with coconut milk Omega 3 L Homemade soup (sorry but it's quick & easy) Apple Omega 3 Multi vits T Chicken leg & salad Apple Omega 3 S Protein shake with 1/2 & 1/2 Magnesium D Water Green tea Coffee with coconut milk E 90 mins interval climb on bike 30 mins...

You want free range preferably grass fed meat (but the best quality you can afford) sausages and burgers I don't personally bother with but if they're 100% meat with no added grains or nasties I'm sure your fine ...I've just never eaten them x Oil & coconut milk I get either from tesco or the...

Thanks your a star x

your cravings will pass Just don't give in to them with sugar as you'll just be back to square one I thinks making sure you are eating enough fat helps Here found this see if this helps x http://www.marksdailyapple.com/sugar-cravings/#axzz216TUY62d

Hun could I have the link to the website for the grass fed meat sounds good xxx O and I've found I'm no longer hungry in a morning which is strange for me but decided to listen to my body instead of eating coz its a mealtime x

I can't flipping find where I saw it now arghhhhh x

I'm new to this myself to be honest but I did look up about portions on marks daily apple site ....I think fats are pretty unlimited and you get them from coconut oil, olive oil, nuts and the fat off meat if it's good quality meat !!!! I'm out soon but when I get back I'll find the bit about...

Wow looks amazing ....watch your portions though Hun they say protein should be the palm of your hand x

Thank you im absolutely loving this way of eating and now feel in cntrol of all my cravings which for me is impressive ....im sat here with 3 kitkats in the fridge and i dont even want them (which is so not me ) O you will for sure it'll all fall into place .......what's your struggles and I'll...

Not tasting one though trying to be treat free for my first 30 days x yes I did and just under 2 lb down since Monday :):) so happy with that probably won't look now until Monday (official weigh day) How are you getting on ???

Hope your ok :(:(

Just made some primal chocolate & ginger cookies for the boys ....hope they like them but they smell good

18th July B Hot lemon Coffee with coconut milk Omega 3 L Chilli stir fry Apple Omega 3 Multi vits T Chicken leg & salad Apple Omega 3 S Protein shake with 1/2 & 1/2 Magnesium D Water Green tea E 60 min spin class Feeling amazing ...stayed off the scales since Monday morning not...

I god Hun get in that bath x don't you just hate hungry days !!!!!

Haha I know what you mean I'm forever needing to go ....check out his website all the info is on there too and it's free x http://www.marksdailyapple.com/welcome-to-marks-daily-apple/#axzz20w1ASAQO You can lose yourself for hours x

17th July B Hot lemon Coffee with coconut milk Omega 3 L Homemade soup Apple Omega 3 Multi vits T Mushroom & onion omelette with salad Apple Omega 3 S Protein shake with 1/2 & 1/2 Magnesium D Water Green tea Coffee with coconut milk E 60 min spin class 30 min interval climb on bike

Hey mrs s how you doing ???

Hi Hun you need to be having cream or coconut milk in your coffee x have you got mark Sissons primal blueprint book it's fab and really explains everything x

Course you can welcome aboard x

Keep trying to Post my diary but it won't let me :(

What did you get ??? You'll feel Amazing doing this I do x

Hey I'll happily be your diet buddy Hun I'm doing the primal diet which is slightly different but not much xx trouble is I go to Canada a week on sat but will still be doing the diet without any cheats and will log in when I get wifi x Sent from my iPad using MiniMins

Good luck ...but you won't need luck as its truly amazing x Sent from my iPad using MiniMins

O fantastic welcome and good luck to you too x ive felt so much better since starting have to know get into this crossfit too ...looking forward to your diary x Sent from my iPad using MiniMins

I could do it but a Friday might be best for me as that's the day I don't train x Sent from my iPad using MiniMins

Hey just to let you know I started the primal blueprint diet last week and lost 7lb in my first week ...so if your thinking of it I'd certainly recommend ...I need to lose weight too (about a stone) Hey p I had a dream I pigged out last night was so vivid ...but god was I relieved when I woke...

Awwww i know what you mean ..... she's only 6, 7 at Christmas but seems shes twisted it so he's said no more jumping on the sofa that's gonna be hard !!!! But she's perked up loads already x Sent from my iPad using MiniMins

It's lovely in coffee just as nice as cream I'd say and I just store it in the fridge after xx just wish they did it in starbucks !!!!! Sent from my iPad using MiniMins

I agree no drama queen that's just how I feel :) Sent from my iPad using MiniMins

16th July B Hot lemon Coffee with cream Multi vits Omega 3 L Homemade Cajun soup Apple Omega 3 T Kippers with salad Apple Omega 3 S Protein shake with 1/2 water 1/2 coconut milk Magnesium D Water Green tea 1 coffee with coconut milk E 60 min interval walk Wasn't hungry this...

You did great bet your buzzing x Sent from my iPad using MiniMins

It's coz your nearing the end that's all your body is playing tricks on you x get a drink ..what are you breaking your fast with ??? Sent from my iPad using MiniMins

Not long now Hun you've done so well I actually skipped breakfast this morning as I wasn't hungry ....like you say I'm just listening to my body x Sent from my iPad using MiniMins

I understand I got really lazy doing dukan ...im gonna make a spicy lamb stew this week in my slow cooker (my mouths watering already )...good food makes you feel amazing doesn't it x Sent from my iPad using MiniMins

How's it going P ??? You've done breakfast and lunch now the next meal is yours xx Sent from my iPad using MiniMins

Omg yum can I move in ;) Sent from my iPad using MiniMins

Ta Hun I m chuffed but I'm more chuffed at how much better I'm feeling :) Sent from my iPad using MiniMins

Thanks Katie and I intend to im feeling so good amazing what the right food does x Sent from my iPad using MiniMins

Wooooooooooo Hunni I'm so absolutely made up for you well done chuffed to bits for you xxx Sent from my iPad using MiniMins

Ooooo well done 3lb that's fantastic x Sent from my iPad using MiniMins

Awwww thanks absolutely love primal x Sent from my iPad using MiniMins

Massive good luck today here to support you all the way x Sent from my iPad using MiniMins

Good luck i shall come and give you a follow and support you x Sent from my iPad using MiniMins

Thank you Phoenix loving this way of life x Sent from my iPad using MiniMins

Woke up this morning (official weigh day ) so happy 7lb down in my first week I appreciate that this is gonna be mostly water in my first week but I'm still over the moon onwards and downwards till I'm back at my true weight :):):) Sent from my iPad using MiniMins

15th July B Hot lemon Strawberries Coffee with cream Multi vit Omega 3 L Chilli stir fry Apple Omega 3 T Turkey & ham with veg Apple and a few grapes Omega 3 S Protein shake with 1/2 coconut milk 1/2 water Magnesium E 45 min hill climb on bike Sent from my iPad using MiniMins

God trudy they are beautiful x Sent from my iPad using MiniMins

O no :(:( I feel your pain I'm trying to cut my beloved yoghurts down ....maybe they use bad quality cream in costa and not the organic your body is used to x try and just have it when your in control of the type used x Sent from my iPad using MiniMins

14th July B Apple Hot lemon Multi vits Omega 3 L Homemade chilli soup Apple Omega 3 T Salmon salad Apple Omega 3 S Protein shake with coconut milk Magnesium D Water Green tea E None as such but walked around the shops for 2 hrs Sent from my iPad using MiniMins

Hi Hun going good diet wise although not sleeping too well keep waking in the night then can't get back to sleep ....think I'm not eating enough healthy fats :(:( couldn't find any coconut milk without added guar gum is that ok I wasn't sure ???? Hey well done on your loss this week just seen...

Hey wow that's fantastic so chuffed for you xxx really is ace isn't it x Sent from my iPad using MiniMins

Hello nice to chat x yep we are and I'm so looking forward to us all being at our true weight x good luck x Sent from my iPad using MiniMins

O I'm so pleased your feeling better and hope work goes ok on monday I bet you can't wait to get back to a bit of normality .... Hey we'll all get there no matter how slow or fast as long as those scales are going down who cares ...after all you know better than most that health is most...

Thank Hun ...they all work I suppose we just have to find what suits ....I was struggling with my exercise which I love probably needed the extra carbs in the veg x Sent from my iPad using MiniMins

O Hun how are you ???? Sent from my iPad using MiniMins

You girls are the best you really are ...never been so well supported and yeah our ultimate goal is the same so good luck to us all if you fancy giving my diary a follow it's over on the low carb forum x and I'll keep checking in with you all can't wait to hear your fabulous results x Sent from...

Yeah suppose we are all constantly learning xxx Sent from my iPad using MiniMins

Good diary again I really need to start being inventive ;) Sent from my iPad using MiniMins

Thanks always good to have books that are recommended x Sent from my iPad using MiniMins

Yeah I'm loving that book easy to read too I find some are heavy going Sent from my iPad using MiniMins

I guess it's just listening to your body ....I'll have been on the primal way a week tomorrow so still learning x Sent from my iPad using MiniMins

Course I will I keep looking but I'll be around so much more when I've got my phone Sent from my iPad using MiniMins

Your doing fantastic great stats x haven't done a fast yet Sent from my iPad using MiniMins

Gonna download some of your recommendations for great reading while I'm away x I've got the robb Wolfe one too but haven't started that yet :) loving this way of life though x Sent from my iPad using MiniMins

Hey joodle so sorry I'm not doing dukan anymore I've decided after lots of reading into health and well being to do a primal diet which is still low carb but I'm allowed veg and fruit everyday and it's fitting in with my training better ...I am doing a diary over in the low carb section "nics...

13th July B Hot lemon Apple Omega 3 Multi vits L Homemade spicy soup Apple Omega 3 T Kippers & salad Natural yoghurt Omega 3 S Ham (sugar free) Magnesium D Water Green tea E Rest day !!!!! :):)was ready for it and treated myself to a lovely facial Started reading everyday paleo...

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O fab I'm gonna go to the health food shop tomorrow to see what I can find ...I've got the kara coconut milk but looking at the ingredients I don't think it's ideal x I've had a good day had a rest day today ....well rest from the gym as been working and then had a lovely facial so that was nice...

O Hun I feel so much better even without the weight loss why did I not start this earlier x buzzing x Sent from my iPad using MiniMins

O thank you so much will go on the hunt tomorrow and keep you posted xx Sent from my iPad using MiniMins

Your probably right just not overly hungry in a morning :(:( ....I can't find unsweetened coconut milk which is why I got the almond milk ...o well thrown the rest now but must read that book !!!!!! But yeah I feel so much better and this morning when I looked I was actually 7lb down from when I...

12th July B Hot lemon Mango Multi vits Omega 3 L Tuna & egg salad Apple Omega 3 T Stir fry Apple Natural yoghurt Omega 3 S Protein shake with 1/2 water & 1/2 unsweetened almond milk (although looking through my new primal blueprint book don't think I should be having almond milk ) D...

Yayyyyy my book has arrived :):) Sent from my iPad using MiniMins

God that's fantastic well done x Sent from my iPad using MiniMins

That sounds a perfect combination I was shattered yesterday think I did too much over the 3 days :( need to start doing the weights he recommends x I'm loving it though and down 4lb without feeling deprived at all I'm so happy I started this x Sent from my iPad using MiniMins

Awwww bless still not got it sorted good job im calm lol x Sent from my iPad using MiniMins

Hey that's great and good to see you've jumped straight back on it ...your a star xxx oooo yeah it should be fun a real adventure ...I fancy Australia too maybe one day hooe your son gets there too x Sent from my iPad using MiniMins

11th July B Hot lemon Strawberries Omega 3 Multi vits L Homemade soup Apple Omega 3 T Steak bolognaise with salad Apple Omega 3 S Protein shake with 1/2 & 1/2 400mg magnesium D Water Green tea Coffee with cream at 3.30 pm E 60 min spin class Had a good day although feeling...

O your food sounds amazing ...yum crispy skin (heaven) ....I feel so much better too after only a few days imagine how we'll feel after a few weeks, month, year x Sent from my iPad using MiniMins

Hi katie just found your diary looking forward to reading it all later x Sent from my iPad using MiniMins

Don't think he recommends too much anyway bit of walking weights and the occasional sprint it's me im naughty ;);) Sent from my iPad using MiniMins

Hello katie thans for reading :):) Haha yeah especially when your at the front of the class ;) need to change positions lol x Sent from my iPad using MiniMins

How's your day been ???? Sent from my iPad using MiniMins

Yeah it's a socal thing with me too although I am a tad competitive lol ...but wont feel guilty now on my rest days ;) Sent from my iPad using MiniMins

Very interesting spent more hours on that website today. Love it x Sent from my iPad using MiniMins

Yeah will do ....been reading your post re. Exercise ..... Wish I didn't love my spin classes so much..... I do 3 a week .!!!!! ..need to up the weights though this is my goal over the next few weeks :):) .....I go away 2 weeks on Saturday for a month hoping to get wifi so I can keep logging in...

10th July B Mixed fruit L Homemade chilli soup Apple T Salmon salad Apple S Protein shake with 1/2 water 1/2 unsweetened almond milk D Hot Lemon Green tea 1 coffee with cream at 3pm E 60 mins spin 30 mins interval climb on bike Supps Multi vits Omega 3 Magnesium Sent from my...

Yeah I will ...o I've seen that book too but will have to wait now gonna just adapt my own meals for now x o Hun me 2 (sorry I don't know your name :(!!!!!) I feel so much better and like you say transit issues are sorted lol x Just looked at whole 30 that's a bit tough for me at the moment...

Haha good stuff ...I'll have a look at that whole30 not actually ever looked into that one x Sent from my iPad using MiniMins

That's fantastic what a great surprise ...bet that's made your day x Sent from my iPad using MiniMins

Well done I'm gonna do a fast Thursday & Friday but I'll only do the 15-17 hrs x Sent from my iPad using MiniMins

Ok it's ordered ...paid loads for quick delivery too otherwise it wouldn't have been here before I go away ....excited x Sent from my iPad using MiniMins

Right I'll get it ordered then ...nice to have it all in a book and it'll make a great holiday read x Sent from my iPad using MiniMins

God I've looked at them all trust me I tried clean eating but carbs really don't agree with me ...I've tried dukan but missed my fruit and veg ....primal seems to suit all my criteria ....don't have to cut dairy or fruit out or veg and still eat my beloved protein ....like you say the balance...

I love his site I spent all night last night reading it but still so much to get through x is it worth buying his book ??? Sent from my iPad using MiniMins

Hey always love reading people's diaries who are into what I'm into ...you pick up great tips x keep posting please x Sent from my iPad using MiniMins

Do you use coconut oil to cook your omelettes and stuff ??? I wonder not so much about veg but fruit ....but I see lots of clean eaters who eat loads of fruit and have fabulous bodies then other plans who say no fruit !!!! I get so confused x Sent from my iPad using MiniMins

Yeah I'm not gonna plan them in like you say having the cream and nut butters and dark choc seems treat enough (hopefully that feeling will last)....unfortunately other diets have always led me to binge and done much the same as you which I'm really trying to stop x When do you become "fat...

Thanks it was probably coz I was still full of junk from weekend ....but no more ...do you have treat days ???? Sent from my iPad using MiniMins

9th July B Apple L Chilli mushroom stir fry Apple T Homemade tomato soup Apple S Chocolate protein shake with 1/2 water & 1/2 unsweetened almond milk D Water 2green teas & 1 coffee with cream Supps Multi vits Omega 3 Magnesium E 90 mins interval climb on bike 45 min spin class...

Great diary love reading it x Sent from my iPad using MiniMins

You are an absolute angel thank you so much x Sent from my iPad using MiniMins

O ta I'll try that x Sent from my iPad using MiniMins

I was gonna ask you about this fat business as it scares me I'm currently feeling so guilty after my coffee !!!!! I've read and im sure it says not to eat fat on training days or is it ok pre not post or does it not matter ...so confused ....would you still have it if you were eating normally or...

Yeah that's what I'm using ...just having a coffee with cream in nowi feel naughty but think I'll have one every now and then as a treat ....it's delicious x Sent from my iPad using MiniMins

O I know Hun just promised my friend I'd do a 2 detox thing with her ...I'll be back to normal tomorrow trust me xxx Sent from my iPad using MiniMins

Been promised this week !!!!! ..contemplated waiting for the iPhone 5 but no way I can go till October At least he's now leaving me the iPad Sent from my iPad using MiniMins

Mmmmm nice xx thanks for your support Hun x Sent from my iPad using MiniMins

Omg your so close damn it making you wait a little longer but well done next week for sure x Sent from my iPad using MiniMins

Good luck with this week Hun and listening to your body ...you'll do great ..looking forward to hearing all about it x Sent from my iPad using MiniMins

I'm ok Hunni xx hubby had a word with me over the weekend about my lack of veg so I've decided with him that I'll add veg daily but all is good and that target will be mine x Sent from my iPad using MiniMins

Hi sidd how was your holiday ???? I can't wait for mine got so much planned to do while over there and looking forward to life in an RV and travelling around :):) don't worry had veg all weekend x Sent from my iPad using MiniMins

Nice to snack on fruit isn't it I felt so clean yesterday and not bunged up (you know what I mean!!!!!!!) I'm so excited to be doing this but feel like i failed the girls on dukan (must let them know what ive done ) have you got the primal blueprint list ???? Or what list are you working off...

How Did you change it I need to change my title I put paleo instead of primal x Sent from my iPad using MiniMins

8th July (not properly primal as promised a friend I'd do a semi detox with her for a couple of days but here's my diary for today) B intermittent fast until 2pm L Apple T Broccoli sprouts & green beans with guten free organic stock Apple Greek yoghurt D Water & green tea E None...

Looks good what did you decide for dinner ???? Sent from my iPad using MiniMins

Hi Jane I think your right about primal it fits in with me better too....i may go strict in time but for now it seems perfect (really need to invest in that book though !!!!!) Wow about your cousin gotta be the way forward x Sent from my iPad using MiniMins

Thanks I'm looking forward to it ....might Incoperate a couple of intermittent fasting days too x ...gonna see how it goes ...off to buy my organic cream ;);)

Well been reading up about this forsome time and decided to go for it armed with my primal food list from mark sisson I'm ready to roll !!!!! I've currently been trying to do dukan but kept failing as it really was too strict and I missed my fruit & veggies and I really wasn't getting the fab...

Hi found your diary and here to give it a follow ....found it really interesting never heard of this diet but have heard of intermittent fasting and it's benefits x

O fab I'll go and give it a follow until it gets moved xx

Hi Hun found you and looking forward to reading your diary :):) ....I think this is the best choice for a healthy way of life ....I've been reading about it for a while but of course I wanted the quick fix of dukan, which I just couldn't sustain and kept cheating !!!!! I did this too last year...

Good stuff I'll go give it a follow x

O god joodle I've been away and just checked in so glad your ok lovely sending you massive big hugs xx

That's such a good way of putting it ...are you gonna do a diary ???

Awwwww me too ....really needed fruit today so thought sod it I need to find something that's healthier and more sustainable x I'll miss the dukan girls though x

O as for diary I'm not sure ....maybe ...suppose it's a way of getting a paleo forum if we start posting more x

Yeah been trying not to eat processed stuff on the whole and only seem to eat it when bingeing arghhhhh ....I kind of fell out with dukan as I was giving a lot up (fruit & veg ) and was still only losing a pound or so - what's the point and like you say not very healthy ...yeah I can see a...

O I'm used to low carb as been doing dukan which is low carb and low fat but I'm thinking this is what's causing the bingeing the 2 together x I've got a few total 0% to finish then I'll get full fat natural yoghurt which I love x yum cream in coffee sounds like luxury x

Yeah im a binge eater too that's my biggest problem ....right 30 days it is then looking forward to feeling amazing ....I'm loving the primal blueprint over the other paleo lists as I can still have yoghurt in moderation and my whey powder x right I'm on it tomorrow x

I'd be really interested in a paleo forum too I've downloaded the primal blueprint food list and ready to get going tomorrow x

Thanks so much joodle your a star x

Thanks trudy I'm thinking of doing something similar ....Thursday & Sunday PV for me up to my hols x

Trudy how many pp days do you do a week ????

Wrote my food diary and then it failed to send so I'll sort it in the morning too tired now to write it again ;)

Hun no need to be sorry it's really a big decision but they do all work xxxxx

I know I'm a very lucky lady ...we're actually going for that length of time as we're thinking about emigrating so need to have a good luck around and get a proper feel for the places x not sure we'll do it but it's the only way we'll know x

I've done them both and yeah they both work but only if you stick to them 100% ....I really don't think theyd work hand in hand x from experience I could never count points again not a way of life that I feel is maintainable ....and I always felt hungry x hope you reach your decision and then...

Wow your food always looks amazing x

O natters so good to hear from you take care Hun xxx

Fantastic result :):)

Yeah determined to come home weighing less than I went ....girl on a mission x

Oooooo hope so gotta love the proteins ....funny how I'm now scared of salad

Hey hun fab diary .....please please please could I have your muffin recipe sounds like you've perfected them and I'm yet to make them xx

Ta Hun ....haha yeah sometimes it's best not to say ....even hubby hasn't asked why I'm not having salad or veg lol x Ooooo I can't wait although wish I'd lost this stone beforehand can't fit in any of my clothes other than leggings and refuse to buy bigger clothes lol x we're starting in...

Awwwww Hun sorry to see you go but good luck and have a great holiday hope you get to where you want to be before you head off x

Wow now that's what I call a great day your dinner sounds amazing :):) think this weather is really getting to us all ....damn weather warnings for us tonight can't believe this is July !!!!! I'm so glad I came back in time to witness you getting to your TW x

Thanks trudy ....yeah veg!!!!!! :):) I wanted 5 pp days Which will take me to Friday although I always spend the day with my nana on a Thursday so I might be a day early as I haven't told the family what I'm doing - they worry x I've got 3 weeks on Saturday till my holidays where I'll be in...

Wednesday 4th July PP B 3 eggs scrambled L Salmon Total 0% T Chicken Total 0% S Cinnamon Gillette D Water & Green tea E 60 min spin class 60 min interval training on bike Cravings are passing thank god but looking forward to getting the cocoa powder from tesco so I can make some...

Hi Laura good luck and welcome to minimins loads of fab girls on here very chatty and always willing to help x looking forward to reading your diary x

Haha and my true love a kit Kat chunky ......I mean dukan choc muffin x

Thanks trini x

Exactly and they're a quick and easy snack o well sure there's worse things we could be having x

Haha I know what you mean x I've just seen that on your thread ...I make a sweet omelette but never thought of adding milk powder (I eat far too many eggs though about double he recommends !!!!!)

Just seen it on your thread I make a sweet omelette and never thought of milk powder .....i tend to eat far too many eggs way above the 2 a day he says are allowed x

Omg wow your a star .....so is skimmed milk powder allowed or is it a tolerated ????

Ooooo can't wait to see the pictures x your so good :) my diary is boring and bland

Hey Hun I agree don't dwell on what you did just move forward ....so many damn temptations in this world but we'll get stronger and be winners ...and hey it's not the 4 slices that cause the problem it's what you do after and you jumped straight back on it and a compile of pp days will see you...

Omg yum x I'll go for using quark ...this is so gonna keep me sane on my times of need x

Wow good on ya .... Enjoy x

I will for sure especially with the fantastic support from you guys it means the world x

Hey but you got there Hun always better late than never at all and your looking bloody amazing xxx your winning and im determined to win too xx

Thanks Hun I appreciate that so you can have 3 a day ????..... Right ive got the cocoa on my shopping list now I'm sooooooo excited xxx

Yeah I was looking at that in tesco might get it then is it nice ??? What's your muffin recipe ??? And how much are you allowed ??

I am just gotta stop my emotions leading me to chocolate :)

Tuesday July 3rd PP B Kippers L Chicken leg Total 0% T Chicken breast Total 0% S Cinnamon gallate D Water & green tea E 30 mins stair mill 30 mins interval on bike Well think I'm beginning to look like a chicken ....good job I love it ;);) I've decided to weigh everyday to keep...

I'll go to asda then ....they've had it in tesco for months very odd

Yeah when I eventually get a phone back it will seem small after this fab iPad ....maybe I need to put an order in with hubby for one of those instead ;)

That's true I've got just over a stone to lose so hopefully it won't take to long x

:):) just wish I hadn't given up ;);)

Hi Milton I've recently come back and I remember you from last time o and well done on 2lb already ....it certainly does work xxx

O god me 2 but yeah at least he's now let me use his beloved iPad ;);) I am Hun I'm determined to stick it out and get to my tw and stay there ....I'm 40 next year and enough is enough of this damn comfort eating I need to get control x wish I'd stuck it out now like you !!!!! Proud of you and...

Hey you'll love it ....I don't do it anymore as the classes clash with my spin :(:( haha yeah I'm coping ok with it although with it being his I can only put a few apps on coz I don't wanna push my luck lol x but yeah figure iCloud out fast as I've lost loads of pics :(:( Enjoy it though I...

Just been to tesco and no god damn truvia on the shelves and no space for it either I hope to god they haven't stopped doing it :(:(

Yeah I get it from tesco not sure if that's cheapest though x

Omg your pic I love kit Kate chunkies they're my fav ....NOOOOOOO I mustn't think of them !!!!!! ;);)

Haha thanks :):) hey well done on yesterday I love that feeling the day after when you know you've worked hard ....am I mad ???? !!!!!!! And wow 4 hrs of sailing I reckon your excused from the muffin making ;);) Still no phone if it was his it'd be sorted the day after I'm sure ....it's a week...

It's good to have you on board gotta say I think the girls on here are great and so helpful x

Welcome back and yeah 3rd time lucky xxx

Welcome and good luck x

That's what I've been using but yeah expensive but worth it I think x

July 2nd PP B 3 eggs scrambled L Chicken breast & ham 2x total 0% (oooops) T Chicken breast & prawns Total 0% S Cinnamon galette D Water & green tea E 60 mins on stair climber 45 mins spin class 30 mins interval on bike

July 1st PP B 3 eggs scrambled L Chicken breast & chicken leg Total 0% T Chicken breast & chicken leg Total 0% S Cinnamon gallate D Water & green tea E 20 mins skipping 60 mins interval on bike

Awwww I did end up having a bad friday & saturday ...... I'm in mourning lol I'm hoping hubbie has sorted it today x I'll start posting though x

Sorry trudy still no phone and can't get my head round mini mins on the computer ....having to pinch hubbies iPad when he lets me .....I'll start posting again though :):) your doing great x

O no Hun you poor thing hope you get well soon xxxx

Day 1 pp B 3 eggs scrambled L Chicken breast & chicken leg Total 0% T Chicken breast & chicken leg Total 0% S Cinnamon gallate D Water & green tea E 20 mins skipping 60 mins interval on bike

Omg trudy that's fantastic well done you ......totally amazing x