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Head demons are just awful. I think all us dieters go through this on a regular basis. If you eat a pizza you know you will feel terrible about yourself. If you turn to food everytime you are stressed then you are always going to struggle with your weight. I'm exactly the same so I can...

You're nearly over the hump now. Don't give up just before it starts getting easier. This diet is hardcore but gives such amazing results. You've done amazing to see through the first 3 days....most people give up but you didn't. Sent from my GT-I9300 using MiniMins.com mobile app

Your totally right. I'll keep plodding on and see if I can fix this x Sent from my GT-I9300 using MiniMins.com mobile app

A masoove 5lb gain for me. Think I best just throw in the towel for this challenge. :-( Sent from my GT-I9300 using MiniMins.com mobile app

Been off class.......again. Won't have a weigh in until the 5th april x Sent from my GT-I9300 using MiniMins.com mobile app

Sts for me this week. Not doing very good at this challenge. Oh well, here's to another week. Sent from my GT-I9300 using MiniMins.com mobile app

Had another skive last week and had a gain of 1 1/2 lbs this week :-( was going to quit the challenge but I'm going to stick at it and hopefully still reach my target x Sent from my GT-I9300 using MiniMins.com mobile app

I had a wee skive last week so didn't weigh in. Put on 1/2lb this week. Line drawn, back on it. Sent from my GT-I9300 using MiniMins.com mobile app

1lb off for me this week. Thanks x Sent from my GT-I9300 using MiniMins.com mobile app

I was trying to conceive for nearly two years. I did 6 weeks of cambridge and fell pregnant. Apparently it's quite common and there are a lot of Cambridge babies about. Sent from my GT-I9300 using MiniMins.com mobile app

1 1/2lbs off for me this week x Sent from my GT-I9300 using MiniMins.com mobile app

12lbs for me please. Good luck everyone. Sent from my GT-I9300 using MiniMins.com mobile app

2lbs off for me this week xx Sent from my GT-I9300 using MiniMins.com mobile app

Hi. Had a wee skive last week but back on it now. 3 1/2lbs off at class this morning. Hoping to still make my january target. Sent from my GT-I9300 using MiniMins.com mobile app

So went to my first weigh in after new year and have gained 1 1/2lbs. Now need to lose 6 1/2lbs in january. Better get to it :-) Sent from my GT-I9300 using MiniMins.com mobile app

I'd like to join please . I'd like to lose 5lbs :) Sent from my GT-I9300 using MiniMins.com mobile app

When I up the exercise (especially when I'm doing the 30 day shred) I don't lose weight. I do love exercise and even at 19 weeks pregnant am still working out everyday. I bet you are losing inches all over the place and probably have great definition. I also bet you look much lighter than what...

Hi I'm only in my 4th week of slimming world and have only lost 2lbs (I am 19 weeks pregnant though lol) but i was wondering the same thing. I'm also a slow loser and I always stick to plan so know where you are coming from. I had a wee look around minimins the other day and read about the...

I haven't told anybody, I hide my cambridge packs as if they were a drug stash lol. I think you're right not to tell them but that's just my opinion. I've been telling people i have been working out more and watching what i'm eating, that seems to be acceptable to most people. You could tell...

Just had this and it was amazing and it took 20mins to eat. They freeze really hard so had to leave it out for 45 mins before it got squigy around the edges. Have a big smile on my face and don't feel like i'm on a diet. Amazeballs :D

Hi Carly528 Welcome to the Cambridge board. I'm only on day 2 and I can tell you that day 1 is pretty tough. I no longer feel hungry but i want to eat something out of habit...and because it's fun! Anyhoo, once you're in ketosis you will feel loads better so just power through the first few...

You look so good. It's lovely how your smile gets bigger as you get skinnier. Inspirational

I think it'll be water all the way for me this week. Would love to lose 3 or 4 lbs this week....fingers crossed!

I'll do that then, the baby loves going out for a walk anyway. :)

well done, that is an amazing result. Especially since you also have a baby to look after - that's hard work in itself!!

Thanks for the encouragement :) This week I will be super dooper strict with the water and hopefully that'll make a difference. Was thinking about doing some exercise but i'm slightly worried this will have a negative effect. I suppose I need to look at the diet as a Marathon not a Sprint xx

Good evening all. Haven't posted in quite a while but I have spent all day fighting with myself to stick with this diet so I thought I would reach our for advice. So I'm on week 3 and although I had a good loss on week 1, I have had ridiculously low losses the last two weeks!! I'm sticking...

Well I took two weeks off over Christmas and I have started back today with my leftover packs. Don't officially start back (i.e. go to class) until next Tuesday though. Hopefully damage won't be too much but I know I'll shift it anyway coz this diet is amazing.

You're so right, it's just nice to get a pat on the head sometimes. Nevermind :mad:

woo hoo, new packs. Thank god, I'm only in my 5th week and starting to get so bored of the "food"

Was recently at a family event and my family hadn't seen me in 4 weeks - in which time I have lost 16lbs. Now that may not seem a lot but on my 5ft frame it's loads and my pre-pregnancy clothes now drown me. They are a bunch of jealous munters!! I totally look way skinnier and not a blooming...

Hi St Angelo, if you're looking for something daring to do then can I suggest you sign up for a charity trek. Something like the great wall of China or the three peaks challenge. I done the Matchu pitchu trek in 2007 and it was so amazing - life changing. Also all the fundraising you do makes...

Hiya, well done on your amazing weight loss. Don't fret about coming onto Lite. I usually have my meal at dinner time with loads (and i mean loads) of veg. My councillor lets us have unlimited amounts of veg throughout the day and we can split our protein over two meals if we want. I started...

woo hoo, weight loss is still going strong. I thought I wouldn't have lost anything coz I had a weekend of entertaining and had to eat out a lot. So glad I started this diet, 16lbs down in only 4 weeks.:)

Hi everyone, Had my weigh-in last night and I have lost another 5lbs which means I have lost 13 lbs in only 3 weeks. This diet totally rocks!!!! Loads of water is defo the way to go, been having a minimum of 4 ltrs per day at it is making a big difference.

Hi StAngelo, Just wanted to say a massive congrats on your amazing weight loss. It's very inspiring. I've tried every diet under the sun and LLL is the only one that has worked for me. I had kind of accepted that I was always going to fat, but now there is light at the end of the tunnel.

Hello everyone, LLL has definately taught me to reward myself with non-food things. So I have decided to reward myself with very expensive hair extentions once I reach my goal weight - afterall I'm worth it :) What do you guys do to reward yourself for reaching weight loss milestones??

Oh that must feel amazing! I can't wait until i drop a couple of dress sizes and can buy lots of lovely new things.

Thank you :)

Hi, just wanted to say I've really enjoyed reading your blog. It's very inspirational.

Hello everyone, I've been on lighterlife lite for 2 1/2 weeks. I've found this message board to be really helpful and inspirational. I have noticed that the number of views that posts get are way more than the number of replys. So I thought I would become a more active participant rather than...