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Lol!! :) now I feel silly!! Thanks for responding :) x Sent from my iPhone using MiniMins

To be honest I think it does work. I think slimming world is fab! But at the same time yes you have to understand the science of putting on weight too. I mean its simple if you put more in than what you burn off u will put on weight. So an extra few syns when you exercise I'm sure won't hurt...

Hi to all of u amazing people! I lost nearly 2 stone last year through slimming world and must admit I felt amazing for it. I then gave up smoking at the end of last year and the weight has been creeping back on! Im am disgusted at myself for letting it happen! And jealous of the girl in the...

Orange and choc muller light to curb that sweet craving!! Yummmmmm! X Sent from my iPhone using MiniMins

Thank you all for ur kind words and inspiration. Will get my hands on a book i think then hopefully will get somewhere. Hugs to you all Thank you Xx

Syn free chilli and rice!! Yummmmm! Need to be good cuz had bad week again!! Just cant seem to get focused again! Xxx

Well done on some great losses!! Im a bit bummed as havent weighed in for a few weeks and have put on 2.5lbs!! Ahhhh!! But cant b too ungrateful i guess have given up smoking during that time so i expect my metabolism is a bit out and did treat myself to a piece of cake the other day!! But other...

What inspirational words people have given u. I know what u mean, i have been doing the same over last 3 weeks. I hit target in feb and went a bit under and im sure for me its psychological. Ive lost it before, i can do it again!! Im feeling bloated, fat and horrible now! Havent been to weigh in...

Congratulations hun!! Wishing you all the best! Xx

Lost 2lbs this week!! Yey!! Funcurls/ my fave food has to be pretty much anything with rice!! Cant get enough of the stuff! I just seem to have the same all the time. Chillis, curries etc. I also have a 9 month old so pretty busy! So dont have much time to prepare meals, unless its something i...

Rump steak, fat removed. Cooked in chopped tomatoes, with veg and a touch of chilli. With pasta!! Yummmmmmm cant wait!

Syn free chilli (with lots of tomatoes and veg in it!! ) and boiled rice! Ive just put it on now to slow cook and smells yummmmmmmy!! Xx

Syn free vegetable paella!! ( lots of peppers, onions, peas and sweetcorn) Yummmmmmm!! Really filling too! Xxx

Put on half a pound this week! I know exactly where it came from! ( damn u krispy kreme!!) Now need to knuckle down this week and get rid of the pound and a half i have gained over past 2 weeks!! Been looking on here for inspirational recipes so watch this space!! Xxx

Congratulations on your baby!! Please Dont give up! When I started SW my son was 4 months old! I see going to meetings as my break as his Daddy has him, at first i was dragged by my sister cuz she knew i was a bit down about my baby weight. At first i felt it was gonna be really tough for time...

1lb on for me! Fully deserved! Onwards and downwards! Xx

Well done on losses so far!! Im dreading weigh in big time!! Havent been for a few weeks and have had my bday so choc, cake and nights out in between! I know i need to go, draw a line under it and carry on but im scared to see that on those scales!! Does that sound daft! I feel like ive put on...

Am going out for my bday at the weekend and really need some low syn drinks ideas! Does anyone know the syn value for apple/cherry sourz? Thinking about having the cherry with diet coke to make a yummy alcoholic cherry coke!! Yummmmm!! Thanks Aims xxx

STS this week! Really pleased as is * week and i did have a pms meltdown at the weekend and thought i was bound to put on! Well done everyone on the great losses!! Aims Xxx

Hi everyone Well i finally hit target last night so very pleased!!! Just wondered if anyone had any tips in maintaining now ive got here!! Thank you Aims Xxx

Well done on some great losses!!! I am soooooo pleased! I have lost ......... 2lbs!!! I hit target!!! I wanted to get here then think again cuz i dont wanna get too skinny!! Still not sure if i wanna lose a lil bit more but for now gonna enjoy nt paying and relax a bit after all that hard work...

Just keep that one day as a flexi syn day. Dont beat urself up about it or punish urself and have less syns! I have sometimes even found the weeks i have flexi syn days i end up losing more!! I dont get the logic in it but it worked!! Also we had one lady at group who was having really slow...

Huge congrats!! How exciting!!! There is a pregnant lady at my group, i think she just has extra healthy extras. And she has to syn according to her midwife to get the good fats! As said before healthy eating is the best thing anyway so it wont hurt the baby at all ! Huge congrats again!! Xxx

Sorry 19.5!! And had 2mini rusks earlier which are one each! So 21.5 syns! Oh dear oh dear!! Gonna be honest tho and write it on here as no point in doing it else! I hate feeling ill!! Esp when got a gorgeous boy to look after! He must think im very boring today! Xxx

O sod the free tea!! Have come down with this stinking cold and cant bear to be preparing so very naughty quorn chick pieces in homepride curry sauce for me! (6.5 syns for half a jar!) New total- 18.5!! Gonna have to be soooooo good tomorrow! Aims Xxxx

Ok food diary for today Breakfast- hi fi (heb) Snack rice cake and dairylea ( 1.5 syn +part of hea) Choc classic bar! 6.5 syns Lunch pasta n sauce made with water and splashnof milk ( hea) .5 syn Snacks- orange and banana Tea-sw spag bol and pasta! Free!! Penguin wafer- 4.5 Total syns- 13 Ok...

Well done mummymoo!! Thats a huge loss and a fab one!! Keep doing wat ur doing!! Hugs Xxx

Thats a good idea!! Mmmmm thinking about it now!! Thanks! Most people turn their noses up at savoury rice and mushy peas but i just love it!! Textures go nicely together! At least people dnt think im mad!! Lol!! X Aims

Mmmmmmm i love them!! Had a mini milky bar too so another 3.5 syns!! So total 12 for me today!! At least didnt go over i guess!! Xxx

Thank you!! Ok diary for today Breakfast- hi fi ( heb) Lunch- savoury rice and mushy peas! Sounds gross i know but i love it!! 1tsp chilli sauce .5 syn Plans for tea- sausage and lentil casserole made with stock (oxo) free Snacks- curly wurly, orange Drinks water, low cal squash, pepsi max...

Thank you! That makes sense!! Wat about things like tomatoes?? Xxx

If you puree fruit etc has to be synned, ok it was explained to me this is because your body has to break down the fruit and the fruits sugars and if its done for you many less calories burned. Ok this made sense to me. Now if i made soup and blended it, it would be free???? Please help my...

Thanks! Yeah i didnt put my drinks in did i?? Will try to up that too! I tend to drink either water, low cal squash or low cal colas. Bring the water my way and lets shift this weight! Xxx

Hey people! Im now 2lbs off target which i really want for my bday!! ( 2 more wis to go!) and just seem stuck at the mo so thought i should start writing down again! And if i do it here one of you can give me a kick up the ass if im a lil off track!! Ok gonna start from today Breakfast- on...

Half a pound off for me!! My own doing completely!! Just cant seem to get back completely on plan since xmas!! So lucky really for the loss at all! Need to get my head back in it!! Properly cuz wanna be at target by my bday (2lbs to go!) and realised tonight only 2 more WIs till then!!! :0 do...

Sts this week!! Not worried tho cuz thought i would have put on!! Been a terrible week! * week and lack of sleep thanks to my gorgeous 7 month old son!! So i know havent stuck 100% to plan!! Have found my weaknesses tho now and know wat i go and grab so no more of that in the house for me...

I do mid week weigh ins and they can be way out so dont be disheartened! One week weighed midweek and it said i had put on 2lbs!! Went to group and had lost 4!! Sometimes i weigh myself a few hrs before too so i know wat to expect and it has been out by 1-2lbs loads!! Dont b disheartened and if...

Great losses everyone!! Good kick start to the new year!! I lost 1.5lbs this week!! Well pleased as hiy club10! Yey!! Only another 2.5lbs to the mini target i set myself!! Come on lets get another gd week!! Aims xx

Pleased for you mummymoo! I couldnt make WI on monday due to my lil man and my OH having this flu!! Dreading it on monday!! Cuz havent had time to get myself organised this week at all with looking after them!! Hope u had a gd xmas! Aims xxx

Thanks prawnchopsuey!! Had a good chat to myself last night (yep think im properly losing it!!) and after what u said, ur right! My Bday is in 5 weeks and i would be gutted not to be at my mini target id set myself by then, before xmas only had 4lbs to go! So now more determined than ever! All...

Help!! Over xmas i know i have gone to extreme with food! I gave myself a target for xmas i hit it and went 4lbs under so i think in my head i had the weight to play with!! I havent been able to get to weigh in for a while due to snow/illness etc. Trying to get back on plan but with this xmas...

Hi!! If its any help i joined slimming world after having my lil boy! I was worried that i could eat too much on the diet and would therefore overeat!! But i have lost every week and have never felt hungry or deprived!! Have indulged a lil over xmas but im actually looking forward to getting...

Beef curry for me!! Its bubbling away in slow cooker now yummmmmmmmm!! Xxx

Good luck everyone for tomorrow!! Im dreading it due to 2 xmas parties and days of hangover food!! Praying to at least sts but doubt will be that lucky!! Will let ya know 2moro!! Aims Xxxx

Half a pound off this week!! After the sneaky naughty bits i have had this week im lucky!!! Well done everyone on their losses!! Hugs Aims xxx

3lbs off for me this week!! I waa really poorly all last week so expect my poor body was on overload!! So chuffed as had a bit of cake on wed and chinese on friday!! Got slimmer of the week and won the raffle!! It was obviously my day to shine!! Well done everyone on the losses!! Lets all have...

Thanks pesty!! Got 1.5 off!! Hehe!! So now half a pound off target!! Well done for all losses!! Hugs Aims xxx

Sorry meant low syn not low sun!! Lol!! X

Hey!! I'm pretty new here too!! It's a fab site for motivation!! Choccy raids are terrible esp if ur not feeling good!! I just buy low sun Choccy bars in- treat size bars, kit kats etc! Then if I feel the urge I grab one of them! Choccy hit and u don't feel guilty!! Good luck with weigh in...

Monday is yet again looming!!! Ahhhhhhhh!! Everyone feel alright about this week?? I need to lose 2lbs to get to my target!! I will renegotiate after Xmas for another half a stone mind! Really hoping I get 2lbs tomorrow!! Will def be gd for my morale and need a bit of motivation now!!! Gd luck...

Well done everyone on their losses!!! I lost 1.5 lbs which I am very pleased with!! 2.5 lbs to a stone and only 2lbs to the target I set myself for Xmas!!! Yey!!! Good luck everyone for this week!! Let's make it a good un!!! Hugs Aims xxx

So nervous about tonights weigh in!! Had such s gd week until the weekend!! My OHs little brother cooked and although was lovely was v naughty!! We will see tonight I guess!! Well done for the losses so far and gd luck to all those yet to weigh!! Hugs Aims xxxx

Thank you so much for ur ideas!! Will def get highlighting!! I also have a 5 month old lil boy too so time can be a huge thing!! So preparation of meals can be very difficult!! Will get highlighting tho and checking on here for recipes!! Thank you again Aims xxx

I have been doing slimming world for 6 weeks now and have lost 9.5 lbs which I am overjoyed with!! At the moment I'm finding that I tend to be eating the same things every week cuz I know it works and i have managed to get into a bit of a comfort zone with it!! Anyone else do this and how did u...

The low fat ones are free!! Just so u know!! And yeah savoury rices are free too!! Yey for slimming world!! Xxx

May sound silly but are you eating enough syns?? Apparently if u don't have syns everyday ur body stores the fat when you do as u have starved your body of them!! A friend of mine was slowly losing half a pound odd a week then heard about this, made sure she had at least 5 syns a day now is...

No worries!! I only know cuz went on a rampage about it!! Lol!!! So did some research on it! Good idea about still having juice! It's still a healthier syn option than alot of things I can think of!! Lol!! Mmmmmmmm synful foods..... Lol !! Take care Hugs Aims xxx

I thought this but apparently it's about the calories burned when breaking down fruit, from the chewing to digestion. And if u have juice or smoothies this process is basically done for you therefore ur body doesn't need to work and burn off calories!! Kinda makes sense, I think!! Must admit I...

2lbs off this week!! Really pleased!! Yey me!! So pleased!! Have slow losses anyway due to thyroid problem so very pleased got slimmer of the week too!! Thank you to everyone on here for all of ur support and encouragement and great recipes!!! Hugs Aims xxx

Thank you everyone! Feel so welcome and inspired already!! WI tonight Ahhhhhh!! Wish me luck :) Good luck everyone for wis this week!! Hugs Aims xxx

Def!! It would be good to have sone support from other mummies!! I find it difficult with a baby to plan and prepare meals cuz u never know when they are gonna give u chance to actually make meals!!! I end up grabbing something quick as soon as he closes his eyes!! Lol! I'm loving being a mummy...

Hey!! I could really do with some extra support! I joined SW 5 weeks ago now and just need the same kind of motivation I had at the start!! Can I join this thread as a support network?? It's so gd to chat to people in the same boat!! Hugs Aims xx

Well done everyone on losses so far!! Got my weigh in tonight and feeling nervous already!! I have been good this week so fingers crossed!! Well done again!! Hugs!! Aims xxx

thanks!!! its so good to get some extra support on here! so pleased i found the site!! xxx

that happened in my first week! me and my sister had ben 100% good and she lost 5.5lbs and i lost 1.5lbs but im sure it all works itself out! i didnt weigh in the next week and must admit was a bit naughty cuz of that but next WI i lost 3lbs! so im sure i had caught up somewhere!! cuz i def ate...

Im going out for my sisters birthday meal to a beefeater pub/restaurant! anyone have any low syn ideas i can have here?? would be such a shame to spoil a good week!! thank you!! hugs! Aims xxx really fancy cottage pie now yummmmmmmm!

Hi everyone! Im a newbie to the site so thought would introduce myself!! My name is Amy and i have been on slimming world now for 5 weeks and have lost 7.5lbs! really want another 7lbs by xmas!! I have joined this forum as feel i need a bit of motivation! I have a 21 week old baby boy who...

Well done!! well done hun!! :) hope i get as good results on monday at WI!! xxx