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Awww so sweet moz, thank you! Your posts always are so brilliant that they make me smile :P I am intrigued about what this lemon meringue incident is about. Woohoo about you being saintly for so long I'm glad to hear it :D Ooohh a new puppy how cute! I bet little moz is well happy with it. I...

Hey all I thought I'd reintroduce myself as it has been a while since I posted and there are some newbies that I don't know (or are they oldies now since I haven't posted in a while and they have...ummm) As smartie said I have been struggling with my weight losses (they are non existent) and...

To those who are wondering about my absence from this forum at the mo its because i have so much going on. My mums got some sort of (massive) spot thats become infected on the bottom of her neck. Its not dangerous or anything but i've been busy taking her to all different doctor appointments...

Haha K i'm still here - Explained my absence on the sunday thread :D P.s. I lost 2.5lbs at WI today! Woohoo to FF but i'm never following it again as its way too strict to handle lol Xx

Hahaha i'm here K! I'm a bit absent at the mo from this thread. It is because i have so much going on. My mums got some sort of (massive) spot thats become infected on the bottom of her neck. Its not dangerous or anything but i've been busy taking her to all different doctor appointments to get...

Heya All, Sorry i don't have time to comment on everyones WI indivudally as i don't have much time atm, but i would like to say congrats and woohoo to everyone who WI and lost or STS. A big well done to everyone who gained at WI because essentially your still here and post the gain. I'm sure...

Glad to hear that you have some extra time to sort out things about your grandad and so your doing better with SW because of that. Good luck with Race for Life - You'll do really well :D Xx

lol K your food diary normally makes me drool but today i am seriosuly drooling. Then again i'm imagining the nutella, biscuits, Maltesers :p Don't frett too much over the munchies and do as you said and start again tomorrow. We can't be trusted near chocolate when TOTM is looming so you're not...

hahaha thanks Ela ine for the faith in me and believe me i had soo much fun over those 3 days and so i don't mind the gain :D My day went well yesterday thank you very much K, i managed to stick to the FF plan successfully yesterday and today so i'm impressed :D Ahhh the TOTM thing sucks so...

Aww thank you Gail and yeah i have to admit that having so much of a social life with all the birthdays and events has made me and smartie struggle to do SW properly. FF is suppose to be a way to appricate the plan more as i have to admit i've kind of lost my way :rolleyes: but i shall keep at...

Oh you're good Lady A and put me to shame :rolleyes: Well Done on doing so well with the shredding :D Oh i hate level 2 with a vengence - i even like level 3 better than 2 as i find it easier (No idea why) Xx

Ooohh mmmm i definatly agree that your dinner looks mouthwatering K! Xx

Well Lady A ....Shredding to start form today :p I will do it lol! Hey K and welcome to my diary - The plan at the moment is going ok with FF. i'm just about to have my second FF meal and haven't snacked yet. Umm i will get round to the shredding lol I will start it today :rolleyes: So...

Lol at your comment Why_D - Brilliant! Well done on your 1.5lbs loss gail and i'm sorry to hear that your struggling. Tbh i don't remember the last day i was 100% on plan so know how you feel. You plan of action sounds good so good luck with it and we're here to support you :) :welcome...

Aww thanks moominmama I don't know if it is as serious as i think it is :rolleyes: I just know that we're not allowed to talk about it on here :p - Didn't realise Google would give away all the secretivness (is that even a word?) of it lol. Damn Mr.Google the know it all ;) Xx

Oooh i better edit my post the last thing i want is to be banned from this lovely forum :p

hehe thankfully no so i may actually stand a chance of sticking to plan lol :p Xx

Eww smoked salmon - I really don't like it at all. The smell and taste makes me feel ill :rolleyes: lol sorry to say Lady A but you defiantly won't feel like that in the morning - you are going to be sore all over but good luck with Jillain - Wait until you get to level 2 ;) Xx

Its the super resticted Plan that we're not allowed to talk about on this forum ;)

Oohh will check those out Spanx so thank you for the suggestions - Its good to know i'm not the only book worm :D I've had a fabbie weekend but have not been following FF :ashamed0005: My friend from Uni (who an international student from malaysia) came down to visit me and my friend smartie...

Welcome to this thread mumin need and good luck with SW :D Ooohh tea and cake sounds soo lovley Moz - Don't worry too much about not WI. Good luck with your job applications and i hope you find something :) Well done on your loss WG and yeah even a small loss is good as it helps to spur...

Thanks and lol defiantly i know how you feel! That would definatly not be a good look for you lol. I do wish i could go back a few years ago when i was in school and not have to wear that massive uniform but atleast i know now that it no longer fits me because its too big :p I'm the only one...

Ok Day 1 on the FF plan is offically over! It wasn't as bad as i feared and i hope that i can keep it up for the rest of the week. I have to say i didn't starve and managed to have 3 meals :D Though i've had such a busy day that i didn't have time to snack/starve so maybe my good day can be put...

:eek: wow K i never realsied that you have only a stone to go till target! I knew you were doing well but putting the numbers down like that really shows how well you are doing :D mmmm your tea sounds soo nice. Good Luck for a good week and WI Xx

I'm good thanks Lady A and have had a good day food wise and i went to that Aerobics class - Nearly killed me :rolleyes: but i had fun I've decided to do nothing for about a month lol Its just i though i've been in education fo 5 years and deserve a break :p But after that i'm going to try and...

:eek: You have fantastic Iron willpower to resist that Spanx! Well Done on doing so well - You can do it :D Xx

Awww Moz ((Hugs)) as you always seem to have to face so many problems, but you're always in good spirit and your posts never fail to make me laugh :) Good to hear that your back on plan honey after 2 emtional days - I'm sure you will do well at WI as you put so much effort into SW (and...

hahaha! About the butt implants thing - you know i never though of it it like that. How odd lol Hopefully shredding will help you with that then and then you can go and shop to your hearts content :D Thank you so much for the advice and offer and i think i shall take you up on the offer. I am...

hahaha thanks roziee and Lady A i'm glad you like the look of my dinner as it was amazing. Ok i put on 2.5lbs today at WI so me and my friend Smartie have taken the plunge and asked to do the plan which cannot be named :rolleyes: So i won't be updating my diary too much as i can't discuss the...

Hahaha but i do make a good point don't i k :p I put on 2.5lbs today - didn't think i was that bad through out the week but i had that loss the week before when i should have gained so i'm not too fussed with the gain. As smartie said we are going to try the plan that must not be named this...

Ahh Yeah Lady A i agree with the red days comment - i tend to avoid red days because i find they don't fill you up and plus its really hard to think what to snack on lol Mmmmm the ice cream sounds very nice :drool: Xx

Woohoo Rayven - you defiantly deserve it with your massive loss :D :welcome: Welcome to this SW and this thread moominmama. Sunday is a great day to WI as it gives us an entire week to recitify any slip ups made on the weekend (well sunday anyways :p) Well done on your weight loss so far and i...

Woohoo well done Rayven thats amazing :D As promised i am back on plan from today and will report in whatever the scales say tomorrow - I'm not too hopeful for a loss though :rolleyes: Defiantly hoping for a loss the week after though lol Yeah i agree Joanna - it sucks that sweetcorn and...

Thanks for the book recommendations guys :D Gail you have to re read his dark materials as its just amazing! As promised i am back on track from today and to try and limit my damage i thought i'd try no syns/low syns days and so i can happily report a 100% on paln syn free day :D Will see how...

Well done once again on the 2lbs off Spanx :D Xx

Madmavey its a shame when the sclaes don't refelct the hard work but don't worry you'll have a bigger and better weight loss next week. Woohoo! On the brillaint loss sausage! The 30 day shred is brillaint and that reminds me that i have to start doing it again too :rolleyes: :( i'm jealous of...

I don't know how long the soup lasts but I usually only keep enough SS soup in the fridge for 3 days - the rest i freeze so i can get it out when i want to. Hope that helps :) Xx

mmmmm that pizza looks amazing K - Its literally making me drool. Glad to hear that your feeling better and good luck for WI Xx

Ahhh i just figured out that you changed your diary name 10st 10lbs lol I saw the thread in my subscribed theads and had no ideas who it was :rolleyes: Anyways i've figured it out now :p Big Hugs 10st 10lbs ((hugs)) - take a deep breath and count to 10 as family's suppose to drive you up the...

No roziee i haven't read that yet but Amazon do a 'free' sample of some of the pages so i may have to check that out :D Lol thanks for the reccomendations - My to read list is now growing :D My personal favourite books are Inheritance cycle Series (Eragon, Eldest, Brisingr) by Christopher...

Yep roziee thats the one though the film kept the american name of the book and was a poor representation of the book in my opinion so i tend to for get about it :rolleyes:. The books is amazing :D I dunno why most films based on books don't do the book true justice? One of my other favourite...

lol you can sample books before buying them on amazon so you don't end up paying for crap ones (in theory) :p I don't think i've ever heard of zadie smithy though. Off to check her out using my trusted friend Mr.Google >> :D

hahaha that book does not sound good/intresting at all roziee. lol i suck at summarising books but The northern lights is about a girl called lyra who sets off to look for her friend Roger who has disappeared. It includes a magic compass, very cool amored polar bears and each person has their...

I'm currently re-reading one of my favourite books: The Northern Lights by Philip Pullman - I adore this series and the last the book in the series never fails to make me cry. Its been about 2 years or so since i last read it and so wanted to reread it :D Got an entire bookshelf of books i wanna...

Oohh get you and the mulitquoting on the Iphone - Very fancy lol :p haha street fighter? I thought the game that everyone had to play was angry birds? Even i have the angry birds application on my Ipod :cool: I see you've been putting the minimins application on the Iphone to good use though :D...

Awwwww thank you soo much guys - You're soo sweet! :D I would visit my diary more often if i had anything to report that was good like sticking to plan but there's so many celebrations that keep getting in the way :p I do follow plan for about 2 days or so and then something comes up lol I know...

Ahh Spanx don't worry too much if the weigh is not off by sunday WI, as you've been on holiday so were allowed to enjoy and you know what to do to get the weight back off for the WI after :D Mmmm Crunchy Bran is the best - i do have to agree to that! Good luck for WI on sundays Xx

That sounds like a good plan Sausage - Good luck with resisting over the weekend :D Hahaha yeah i did but i now have a screenshot of my offical results and an empty ben and jerry's ice cream tub (from last night) to prove it did :rolleyes: :p Xx P.s. Moz i finally understand your post :p...

Hehe thanks for celebrating with me and Smartie by having some naughty food :p Hope the munchy attack went away after you washed your hair :D If it makes you feel any better K i did end up breaking out the Ben and Jerry's ice cream :rolleyes: Hope you have a good week Xx

mmmm your food looks good Lady A and yays for you being on here more often :D Ohh a new Iphone? Thats sounds amazing! Though i've heard they break really easy :p So i wish you luck with not breaking yours lol Have fun in birmingham Xx

Thank you for all the lovely message guys :D - And thanks for celebrating our results with us K ;) Moz it good to hear from you again but i have to admit that your last post totally confused me lol Though the dragon smiley was very cool :p Happy be-lated birthday aswell :D Sausage its...

Hahaha thank you soo much sausage! Thats a brillaint point though me and smartie have until novemeber for our graudation :D XX

Thank you Gail :D X Ok this week is full of shocks for me! I just got my uni reults and well i got a First in my degree:woohoo:Can't believe it and i am over the moon :D. Had to share the good news with you all Xxx

Hahaha i'm celebrating by watching David boreanaz on the big screen tv ;) - may even break out the ben and jerry's lol. You is always welcome to join me :p :p Xx

Thank you soo much K! And yeah i don't know how we are going to celebrate yet but we will! :D

My reults are in too and i got a first too :woohoo: i am over the moon and in shock lol Xx

Haha probably not! However i never claimed to be wise :p And if it keeps the weight down then i'm not complaining ;) It would probably be a very very bad idea to have baked beans and pasta as dinner in the week then lol Don't need to scare off the family :p Xx

hehe Thanks K! Yes i am planning to be extra extra good as i still have 2 meals out to go to (lol my social life is really busy all of a sudden :p) but i am defiantly going to try my best to save my syns so i can achieve atleast a STS on the next WI. To make sure i'm good i'm even going to make...

Woohoo you are back Spanx! Gald you had so much fun on your holiday :D As hondapeeps said that 4lbs in 2 weeks is brillaint as most people gain more than that! I'm sure you can get some of that off by sunday - Good Luck Xx

Food diary is looking good Lady A - How is your week going? You been keeping really busy? :D Xx

Thank you Ela ine :eek: guys i am in major shock! As you've seen from my previous posts this week i've fully enjoyed my birthday treats lol Well at WI apparently i've lost 1lb *shock* I still don't know what i did to deserve a loss but i'm not going to complain :D P.s. Been on plan all day...

Well done roziee :D Woohoo Ela ine - you must be well chuffed with that especailly since you're back to eating real food :D Well done on your loss emma - Its not a gain :) :eek: I am in major shock! Remember me detailing how off plan i've been this week because of my birthday? Well i've lost...

Its Superspeed Soup, which is full of loads of superspeed vegetables which is suppose to boost weight loss. lol i personally don't like it much but sausage swears by it and desperate times call for desperate measures lol :p Recipe...

Hahaha exactly - Well other than SS soup that is :p Xx

lol Ok so apparently i suck at trying to follow SW at the moment! Ahh i will accept my big gain this week and not complain and will get back on track as i got a call from my C to make sure i was ok this morning as i had missed a week and had a gain the before - i think she was making sure i...

Oooh will have a read of that - it does sound intresting. My shopping list for this week now includes: Melons, Apples, Lemons, Strawberries and pineapple :D lol with all these amazingly healthy fruit there's no way i won't lose next week :p Xx

hahaha sounds like a good plan of action to me K! and lol you type fast K - did you have that paragraph memorized ;) :p P.S. Ewwww intestinal worms

Ooohhhh thanks for the info K! So that pineapple to add to the list with melons and strawberries - I know what to buy this week then :D Xx

Woohoo well done WG - you're doing so well. Good luck with all the planning and have fun working :D :eek: Such an inspiration honey! You are doing seriously well and i'm happy for you :D And very jealous :p Congrats on your 2lbs off and hope you achieve your goal soon :D A STS is brillaint...

lol just been catching up on this thread - Sounds like you all are having enjoying the weather (and food ;)). Sounds like you had a good time Why_D :D Good luck with business trip and dancing to Zumba in your hotel room Joanna :D Hope everyone is having a lovely weekend and enjoying the...

Thank you Guys! I'm managed to stick to plan yesterday but i had to have some of my thortons which were a gift ;) Atleast i stayed within my syns though :D Green Day: Breakfast: 2 400g Hovis toast (HEB) with baked beans and a banana Lunch: Melon and shape FF yogurt Dinner...

lol Thanks K! yeah i had a brillaint 21st thank you - got some lovely presents and had a fun :D (Lots of cake aswell lol :p) Thats sounds amazing K! It was such lovely weather yesterday. Ahh if only we could break out things like ice cream and milkshakes in this lovely weather. Today's weather...

lol i decided to post a picture that we took ourselves on my birthday. The other pictures are some of the gifts i recieved, the ring (Is engraved to say Daughter you are my shining star) was from my parents and is my fave gift other than the Amazon Kindle (Also from my parents) as i am a total...

Thank you soo much Ela ine and roziee! I've had such a great time over the last few days :D lol sorry i've been missing for the last few days as i've been watching Britans got talent in evenings (I love michael mcintyre!) and reading on my new amazon Kindle! Yays! I love it! While in the day...

mmm food diary is looking good K! And all this talk about Thorntons Melts is making me crave some :p Hope you've had a good week Xx

Food diary is looking good Lady A - Well Done for sticking to plan after your birthday because i'm sure there were temptations such as left over cake :p Hope your birthday went well and that you are having a good week Xx

Thanks Lady A :D Xx I've had such a good day today! My family is amazing! I've eaten soo much cake, chocolate and food that its unreal lol but i've enjoyed today so much. Got some lovely presents and we took some nice pictures aswell :D Apparently i have some other surprises to come over the...

Thank you for all the lovely messages and wishes for my birthday :D I've has such a lovely time today with my family and apparently i still have other birthdya treats to look forward too :D So i'm excited! Had soo much chocolate and cake today but ah well it was a brillaint day! Welcome back to...

Woohoo WG! Thats brillaint :D :eek: Well Done on your loss and congrats on having such a iron will! :party0011: Good Luck with WW dawnie and i hope it helps you to lose weight and ups your motivation levels :) Well done on your STS Madmavey especially as you had a visist from the wine...

:birthday: Happy Birthdya Lazy A :D Hope you are feeling better and that you have a lovely day! Enjoy it! Xx

lol didn't get time to update my diary yesterday as i was busy giving loads of lifts to relatives (extended family :rolleyes:). I really don't know how everyone managed to do anything when i didn't pass my driving test and have a car lol. Ahhh well atleast i had a 100% day yesterday :D Won't be...

hahaha reading your food diary makes me feel so much better K! I thought i was the only person who could eat an entire melon :rolleyes: Glad to know that others do too lol Have a good day and good luck for tomorrows WI Xx :D P.s. Enjoy your meal out

Smile lines mean that your such a happy/bubbly person though :p Hope you feel better today :D lol you looking forward to your birthday tomorrow? Xx

Thanks Ela ine and yeah thats the one. Though my diet coke was either flat or i don't like the taste of the ice cream in it. lol basically i didn't think that it tasted nice which is why i don't know if i would have it again lol I've had a good 100% day today but haven't done much :p Am...

lol i've been lurking aswell when i can Honey and been busy for the rest of the week :D Wow silly sausage don't you get bored with eating the same meals over and over in the week though? Xx

I had a good day today which was busy as i've sorted out my SW magazine and paper recipes in plans and then alphabetical order (OCD i know lol). The cola float dessert was ok - am unsure if i would have it again ummm. Anyways just a quick update as Bones is on and its an intresting episode...

I agree with Roziee K - How much will it matter if you have a STS this week? You can just keep counting down from the syns you know you have until the meal and carry on as planned. So you may not lose but you'd still be in control and enjoy. Or the other option would be to reduce the syn amount...

Thanks for all the comments guys - Have ordered the Kindle based on all your postive reviews :D Can't wait for it to arrive now lol X

My food diary from yesterday - Had a good day but ate didn't have time to eat too much as we were cleaning the house and cooking for guests. I also really late because we had guests over and they came over late. I am reseting my syns counter from today but will try for low syn days as my...

Ooh Okies thanks - Will look for the light version Its Ok Lady A - Doesn't seem like you had too much to eat in the day other so the McDonalds shouldn't be too bad. We all have off days but you can make up for it by being good :) Hope you are feeling better and have a good day Xx

Lol craybia that made me laugh so much - I hate SS soup with a passion. I don't think it tastes nice at all and i always fail to lose weight when i eat it lol Yays you must feel awesome craybia! Thats a brillaint NSV - You must feel so chuffed to be at target :D Xx

Woohoo Go Livi - thats a brillaint result :D I put on 1lb this week (but didn't weigh last week so its only 1lb on over 2 weeks) but i'm happy with that as i've had a few blips and meals out :D Good luck for the coming week Xx

Thanks 10st10lbs I do feel better and the chickpea Dahl is with the tinned meat in ASDA - find the asda tinned meatballs and the Dahl is right next to that X Quick update as we have guests over - I only put on 1lb which I'm happy about as I had off plan days this week and star week started...

K you are doing so well! Keep a list if the reasons why you want to lose weight or a picture of something you'll buy one you reach target in the cupboard where the pringles and snacks are to help stop the snacking. You could also work out the syns and write them on the pringles box so you know...

Good to see you back 10st10lbs - Hope the exams went well. Hopefully the doctor can help in telling you whats up with your ankle. Have a good day/week :D Xx

Oooh thank you for sharing that roziee - Will definatly get some of both :D X

lol having a dim moment here - Is that 5.5syns with the icecream? If so how much ice cream can you have? Xx P.s. The funsize buttons packets are 4 syns so you could snap them and add them into the icecream/frozen yogurt X

Snap - I WI tonight too! Good Luck :D Xx

Awww so sweet! Thanks Ela ine - and we're always happy to have you back at SW :D Good luck with SF for the time being too Xx I am feeling so ill since yesterday :( - have stuck to plan but not eaten too much. Couldn't sleep last night either - Went to bed at 11pm thinking i'd get an early...

Aww no K i hope you feel better soon Xx

Thank you for the help - defiantly considering going with the Kindle then :D X

Hey all, I want to purchase an ebook reader but am unsure which one would be better? I know the Kindle is limited to amazon books while the sony can read PDF and epub formats so you can buy ebooks from other places like WHSmiths. But most people rave about the kindle. So i was confused on which...

Hey Lady A - Yeah i use Asda tinned Chickpea Dahl. This is the recipe that i use to make the loaf: http://www.minimins.com/slimming-world-recipes/118490-chickpea-dahl-loaf.html Oh sometimes i like to add some spices into the ingredients such as curry powder to give it more of a flavour but that...

Wow well done livi - Its brillaint that you made so many good choices instead of giving in to temptation :D You are doing so well and good luck for tomorrow's WI Xx

haha sure - but you'll never get a chance to use those boots (yet) ;) :p

:party0049: Go Roziee that is a brillaint result! Especially since you didn't think you'd lose :D :party0019: Woohoo! That is a brillaint results TheMissus - Well Done I got a NSV today, My nan said 'Sum my god you've lost so much weight' Made my day especailly since i think i've put on some...

lol thank you very much Lady A! I've incoporated some dessert into my menu today :p Oh it had to be syn free though as i had ben and jerry's cookie dough last night and dread to think the syn amount in that :rolleyes: I've had a good day and i am back on plan (finally) :D My family inhale the...

:drool: mmmmm that sounds amazing Lady A! Will defiantly have to put that on the to try list. Thanks for sharing :D You are doing fantastically and i hope you're feeling better today Xx

:welcome: Welcome joanna to this thread - You're going to love it here :D Don't be disheartened dawnie the results of the hardwork somes don't show but they will show next week for sure :) If you were ravenous this week then are you sure you are eating enough? Well Done on your STS WG as...

Well done Spanx and have a good time on your holiday! Have fun Xx

mmmm the Mexican food sounds awesome! Don't worry K you'll get the small gain off next week - I think the entire sunday thread syncronised with the off plan day/week. Hope you have a good day today :D Xx P.S. I had Ben & Jerry's cookie dough last night too so we all must have been craving ice...

Thank you guys for the lovely comments! Your adivce means alot to me and is very helpful. Right today i am back on plan no more tweaking or having bad foods as WI in on tuesday (and i feel so fat at the mo :rolleyes:) and i want to minimise some of the damage i have done over the last few days...

Ahh Lady A i know exactly how you feel. Roziee gives good advice which makes sense. Eat what you want for a bit but get back on the famous SW wagon soon (after the colds passed). I agree with roziee about you being a slim jim :p Hope you feel better soon and have a good day considering rapture...

Ok really bad day yesterday syn wise! Only had 2 thorntons so that wasn't too bad until i went to my aunties! I went last night to decide on what to wear for special birthday day out (No idea what we're doing but apparently i'm going to love it) and what to wear on the other family birthday...

I'm glad you are having laods of fun Smartie :D Rayven i hope that your stressful week improves and you have a good weekend Ok i'm here to report that i am another weigher who is going to gain this week lol. Which i will graciously accept as its all my fault :rolleyes: Went round my aunties...

Woohoo! Congrats to you Spanx on getting the contract. That occassion defiantly warrants the curry and wine celebration! Don't worry if you STS at WI this week as based on what i've read on the sunday thread there are other sunday weighers who will STS or gain (Well me and Smartie are anyway...

Ok i thought i'd post here to help me try and resist the Thorntons Classic box in the kitchen by not thinking about them. They are going to expire at the end of this month so mums put them on the kitchen shelf so they get eaten :sigh: Have checked out the syn value of them and they are 3 syns...

I've had a good 100% day today. Only had 1 syn as i was craving something sweet and so decided on a small snackpot jelly with some whipped cream on top. The lack of fruit in my diary today can be put down to me not being able to go shopping early today. Though the house is now full of fruit as i...

Good to know that the business dinner went well:D. :eek: Well done for turning down onion bhajis and naan bread! You must have iron willpower to say no to them. Hope you had a good day today too Xx

Thanks for the lurgy free kisses - though i'll still blame you if i catch a cold ;) Hope you had fun shopping online today and that you're feeling better. The pizza hut deep pan veg supreme is 13 syns per slice if it was the medium pizza or 15 syns per slice if it was the large pizza. lol...

Theres the Onken fat free pots, Shape Zero yogurts and the activia fat free yogurts (Though i think the peach FF activia is 1/2 a syn)

Why_D its good to see you posting in the week :D Madmavey sounds like you are having a good. Good luck for WI! I'm going shopping tonight to buy melon and strawberries as all you sunday weighers are swearing by them now :D Xx

:hug99: Big hugs to you Gail - I hope work gets less stressful and that you feel better soon. Take care of yourself Xx

You right Sugar is 1 syn per tsp And hope your Ok Kwise Xx

Thank you Ela ine :D X Will do Lady A X I've had a good day today and to limit the damage that i have done yesterday i have had a syn free day (Yays!) :D Today was busy day and i didn't manage to go food shopping, but i will have to tomorrow as the fruit and food suitation in my house is dire...

Yays for doing something different and having such a good day WG :D Well done for getting back on plan emma - Go to know that you're feeling so postive about it Good luck with your mini-challenge Wow K big hugs to you for dealing with all that stress through out the week. Well Done on...

:D I found it - Thank you! Hope you've had a good day Xx

Don't be disappointed Livi - Its a loss and a pound in the right direction and all these small losses add up. You're do so well - Keep it up :) Xx

I'm back :D I had sooo much fun! lol my friends face when she saw me was priceless she was like 'Omg Sum this is the best gift ever - thank you so much for coming down i really didn't expect it'. Her friends were so lovely to me too! I seriously enjoyed the day and didn't mind the travelling...

lol i'm glad you and your department enjoyed the video. Hope you feel better soon (and the you're not ill on your birthday).Enjoy your whatever you decide oh having for dessert :D Xx

Ooh K that Creamy Smoked Salmon Pasta looks really nice! Could you please share the recipe for it? :D Xx

Wow roziee i'm sorry to hear that you've been so stressed lately and have been dealing with so much. I wish i knew what to say, You and your health comes first. You should go and get checked out by the doctors and take some time off work to relax if it having such a negative effect on you. Just...

Lol your department and boss is amazing funny. Ooh i know a song that includes Aisha in it too (One of my fave songs at the moment) Suno Aisha - Aisha Roziee just listened to the video you posted and the video was soo cute! Now i have the song stuck in my head lol Xx

Aww so sweet of you k :D I'm glad i signed up to minimins and SW as it made me meet such lovely people such as you! mmm your food diary is looking amazing like usual - It weird though 28gs of cheese grated looks like so much more in comparison to when its just cut up lol Oh i had weetabix...

Well Done Missus thats brilliant! :D Well Done craybia - it must feel fantastic to be maintaining now? WG and toastie i hope you both are ok and hugs to you both ((Hugs)) mmmm a curry sounds amazing Spanx! Good luck with resisting the naan bread and onion bhajis and hope you have a...

Well done for keeping under 15 syns especailly at a business lunch. Good luck for the business dinner tonight :D I tried the Cruncy bran with some Onken Vanilla yougurt and blueberries and it was lovely! Thanks for the idea and saving a HEA means i can have an Options/highlights every so often...

I got all my stuff ready for my day out :D Just need to straighten my hair and put some petrol in the car and i'm good to go (lol i still have about 3 hours before i need to leave though :rolleyes:). I had a good day yesterday and i had to make 2 loadfuls of Actifry chips and my family wanted...

Will do and can't wait to see your lovely picture too :D

lol replied :D

lol sorry Lady A but the thought of a sun dance made me laugh and obviously Mr.Google has all the answers :D The sun the has dissapeared away from here too. If its ok to ask where do you work or what sector do you work in? Xx

Thanks Gail and Lady A you're kind words mean a lot to me. Ok so i spoke to my friends roomate G last night to ask about this party. So its a surprise party that my G and my friends other 2 roomates are throwing her as she's a little down at the moment. G has organise it so that i can park on...

Hahaha that is not a nice thought WG :p :wow::talk017: Thats a fantastic acheivement Roziee - Well Done!

Yep i had to as i only cook for myself and have lodds left over - Will come in handy for when i can't be bothered to cook Awww so sweet of you K! I hope you know that i look up to you too - Its just the usual family problems going on in my house at the moment which is getting me upset and when...

Thank you Gail and Sausage - your kind words mean a lot (though the chocolate strawberries sounds nice too - espeically since their SW friendly ;)) Yep she's seeing her young man as we speak :D I'm sure she'll update with details later on tonight Xx

Thanks K! Tried your Syn free Spaghetti Neopolitan and it was amazing! Thank you so much for sharing the recipe :D Xx

Meh had a crappy/stressful day which means went way over my syns limit. Damn the stupid emotional eating! Meal wise i stuck to SW meals but it was the snacks and the time in between! Oh well tomorrow is a new day i guess and back to SW and hopefully the stressness in the family will have been...

Glad you are having such a good week so far - Hope you're having a good weekend too :D Xx

Well Done Woodland girl! :D Well done dizzydawnie and i agree the 0.25 is very important :D Charlie 2lbs is amazing - I wish i was your weight :p Well done on your fabbie loss :D Well done for posting Rayven and you're trying to do get back on the SW wagon so i hope you get your SW stock...

:talk017: Well done on your fantastic loss! Woohoo about getting your BMI under 30 thats brilliant :D Oooh will have to try my Crunchy Bran with yogurt and fruit too - thanks for the idea Xx

Thankies i will do that - Oh and well done on your fantastic weight loss this week :bunnydance: Xx

Ok you've convinced me to make it tonight :D Thats what i'm going to have for Dinner. Hope WI went well (Will go check out the Sunday thread now >>>>)

Hope you're having a good weekend and WI went well :D I agree with the Crunchy Bran comment - I had some yesterday and I think its my new fave cereal! Do you put Splenda on it? Xx

Oohh food diary looks good - i keep meaning to try out your Neopolitan Pasta but forget. But seeing it on your diary has made me want to try it lol I tried the Weetabix Crunchy Bran this morning K and it was amazing - i think i have a new fave cereal! I also had to put splenda on mine too but...

As promised yesterday i have started to incorporate more exercise into my day as i walked to and from Asda (I needed to get a loaf tin) - Will do hula hooping tomorrow and then back on the shred on monday. That is my plan, i just hope i can stick to it lol I made the chickpea loaf today which...

Thank you for all the advice guys :D The Chickpea Dahl loaf turned out so nice that the family wolfed it down in 5 minutes flat :eek: lol was planning to have left over for lunch tomorrow but i'll have to make something else now :p Thanks K i did end up using your suggestion as i couldn't get...

Thanks Sausage i'll see if i can get my hands on a silicon loaf tin then :D X

It's ok Sausage, food is our comfort so we understand why. Especially since you had a reason to do so. But Well Done to been 100% over the last few days which is awesome :) Well Done on the booze free month. I'm back to doing my hula hooping today too so i shall join you in looking like an...

Wow everyone is so tall then.. Lady A that Brighton pier experience sounds awful but i'm glad you are now happy with how you look now :) You're Spa day sounds absoultly amazing and i hope you enjoy it :D Hope you have a good weekend Xx

Me three! What is this Marmite pasta receipe you talk of Gail? As i know the real Marmite pasta recipe uses butter so am intrigued to know what this receipe is Glad to hear that you're busy week is over and syns on stressful days don't count :p Well done to you for keeping on track anyways...

Hahaha thanks Spanx! And Smartie is right i kinda scoffed the cereal bar with my tea and thought i'd just edit the post :rolleyes: :eek: I know what you mean Spanx! We had the buffet menu and i could not believe how much we we're expected to eat! (my friends kept ordering as thats what we were...

Aww poor little cat! ((Hugs to you too)) Oooh that Syn free chicken biryani sounds really nice - Must go find this recipe to try out. Well done on your NSVs - I'm glad they cheered you up! Good Luck for Sunday - You'll do well :D Xx

I've had a good day - Not completly syn free but i tired for a low syn day as i have no idea how many the chinese meal was :confused: So i've decided to try and keep my low syn days up until WI. I am addicted to the Asda great stuff jelly pots (The 3.5syns are better but the but the 0.5syns one...

Thank you! Hehe Yeah its my 21st birthday soon :D Hopefully can shift about 4lbs before then so i can get my 2 stone award. Aww thankies! The sunday weighers just the best ever :D Xx

Ahh thanks will have to try tescos for the special K then if i don't like the Weetabix Crunchy Bran. Will be trying Weetabix Crunchy Bran for the first time tomorrow morning - Will tell you if i like them or not :D Xx

Hi emily_jade Just been having a nosey at your food diary - is this the sushi you had? Tesco, Prawn, Tuna & Vegetable Sushi Box, chilled, 142g pack EE: 1 1/2 syn Red: 8 1/2 syns Green: 1 1/2 syn Good Luck with your exams Xx

lol I don't like accessing MiniMins on Ipods/Iphones as it never seems to work right for me. But Hi to you too :D X

Wow sounds good and Thank you X

lol K! Where do you find Special K sustain nowadays? I cna never find it in shops and i've heard its been discontinued? Instead i brought Weetabix Crunchy Bran because i remembered reading about them on your diary (especailly the fact you can have 42g :D) - So your diary is really helpful for me...

:talk017: Thats brilliant! Bet you're happy that the course is finally over so you have no more essays to do :D What course were you studying? X

We're doing a degree in Information and Communication. Hahaha we don't live near scotland :p We live in Swindon, Wiltshire. (I tell you this with the utmost trust that you won't stalk us ;)) Such a sweet offer Roziee - Thanks :D I have no idea what i want to do job wise either - Something with...

Thank you K! :D I don't think its sunk in yet that we're offically done and we now have to apply for jobs. I can't wait for our results and our graducation either I (and Smartie too :p) have until 8 november to get to/near to Target - As we now know the offical date of our graducation :D Xx

Hahaha don't worry K the food police aren't going to be after you - You are quite safe as its all SW friendly seconds. Or is there something else you're not admitting lol ;) :p Xxx

Oh that does sound good then especially as you weren't expecting it. Yes i have noticed a different in weight loss and energy levels. I don't feel as energetic in the day as i would when i excercise. Weight loss wise i put on 0.5lb even though i had stuck to plan 100% but when i exercise i get...

Thanks K! Studying went well and handed in my last assingment yesterday :D I know what you mean about feeling guilty about seconds but so far i haven't noticed you do it much at all so i don't think it will affect your weight loss. Will keep an eye on you ;) Xx

I won't as i'm just planning all my SW friendly meals now for this week :D Recently i've started to exercise now as i hit a plateau and was not loosing even though i was sticking to plan so now i do exercise and SW. Though i've not done any exercise over the last week or so as i was busy with my...

Just been catching up on your diary Gail, I'm sorry to hear you're having such a stressful/busy time at the moment but then you are still sticking to SW so shows how commited you are :) You are such a true inspiration and you don't need to comment on diaries we know we have your support anyways...

Hope you achieved your aim Woodland Girl. I just handed in my last essay for my course yesterday too (but celebrated with a chinese lol rather than creme egg). Hoep you have a good weekend Xx

Oh dear Spanx hun - Just been catching up with your diary. I'm sorry to hear about your cat and you did make the right decision. Big hugs to you :hug99:((hugs)) Glad to hear you're sticking to SW Xx

Food diary is looking good K! I love the fact that you can have seconds on SW if you want to :D Hope you have a good weekend X P.s. If i remember correctly you are getting your haircut? Good luck with whatever you choose to have - I'm sure you'll look lovely :D Xx

mmmm fruit salad sounds amazing sausage and well done for only having a little bit of chcocolate cake :D Honey you sounds so positve and happy :D I'm glad you are enjoying SW so much and getting lots of NSVs! I'm sure the chips won't show as you've had a 100% week :D Ahh i'm finally free from...

Just been catching up with your diary livi and want to say Well Done on your fabbie loss! Good luck with you couch to 5k. Oohh that fish sounds really nice - I've never heard of fish being cooked that way. Will have to try it one day :D Xx

Food diary is looking good Lady A (other than a mention of a chicken burger but i'll let you off :p) - Just been catching up all the days i missed on it lol. The ice cream sounds good and Ahhh the Spanish talking lady sounds funny lol Xxx Short people are the best :p I'm only 5ft 2" myself lol

Thank you Lady A :D Ok i'm Offically free forever! My education is over! :talk017: Final essay was handed in yesterday! Ok SW wise i've been good until yesterday as we went out as a Uni group to a chinese resturant for a end of uni life/goodbye meal and i didn't follow SW that well as we had...

Oohh thats good sausage, i am impressed :D - the hula was going well until 2 days ago when the assignment pressure increased and so i've done no hula over those 2 days :o But my last assignment is handed in on thursday then i'm back on the hula and exercise :D Xx

I had unexpected gain of 0.5lbs - i know its not much but i've been 100%, had a red week and didn't even snack on the usual crisps/chocolate when working on my essays so no idea why i put on. Oh well i'll just keep plodding on and go back to my lovely green days :D Xx

Well Done TheMissus! Thats a brilliant loss! :D :bunnydance::bunnydance: Well Done Rozie! You must be so pleased :D Xx

:bunnydance::bunnydance: Well Done Woodland Girl! That is an amazing achievement. Yays Gail - Well Done! Good luck for next week Woohoo K!:bunnydance::bunnydance: Thats an amazing achievement - Well Done It will come off next week Why_D as its water retention (or TOTM ;) as K says) :D but...

Ugh i am really struggling to do my last essay - Its 2,500 words which isn't too bad and on my favourite subject which is HCI. But i just can't get the words out and construct sentances that actually make sense. Its doesn't help that the program we have to evaluate isn't available at home and...

Aww that sounds awful - brothers are so mean and annoying. I hope you feel better soon and find so yummy low syn treats at your nans today. Have a good day/weekend Xx Ohh that sounds like a good idea - I may have to try that because i adore falooda. Thanks :D X Eeek china grass does not sound...

dizzydawnie: Well done on your 2.5lbs off and have fun today :D mmm K that sounds nice - Glad you had a good night and good luck for WI :welcome2:tinasparkle - You're going to love this thread as everyones so suppotive. Good Luck for your first WI tomorrow Xx

Ahhh I see, indian sweetmeats are all amazing - try a jalebi. Its basically sugar swirls but so nice. umm this list could go on but i'll stop otherwise the drooling will start lol i've never tired Martabak but based on what you said it sounds amazing. I think i'll stick to dreaming about my...

Smarties not lying - she visable twitches if one line goes over on to the next page. She will spend hours trying to sort it out lol So don't worry Gail you don't have OCD - there's weirder and more organised people out there ;) Xx

:eek: and i thought i had loads of cereal bars - your collection beats mine hands down lol You are soo organised Gail :D

Thank you Gail for your lovely comment :D And yep thats right i resisted the dumplings in sweet milky lol Ohh i didn't know you loved them - so do you love all asian sweets (mithai)? or just these ones? Don't blame me for making you want some :p but they are amazing... Smartie: What :D...

Update: Just had a rowntree fruit pastilles lolly which is 3 syns 300 words completed on my essay so aim achieved :D Glad you enjoyed my dream update livi - i thought i'd have to share that with you all lol

I do :p But i'll let smartie tell you all how it went - Will go annoy her to update you all on the date status :D P.s. I see you are posting more as you promised Honey ;)

Hey Lady A - I thought i'd actually comment on your diary instead of just reading it :D You're weekend sounds like a lot of fun. :eek: Roziee i'm jealous that your ami makes a fruit salad (even if it has cream). In my house you'd get soemthing like kheer or falooda on a hot day lol P.S. I...

:eek: Omg well done for resisting - You must have an iron will. You're doing so well :D Hope you had a good day and have a good weekend Xx

Food diary looks good K! Have a nice meal out :D Have fun and good luck for WI Xx

Lady A i agree that there's nothing worst than a asian suit that isn't fitted properly as it makes you look much bigger than you are :rolleyes: Well done on coming down so many sizes - You've done so well. I look forward to seeing your pictures now and i'm sure you will look lovely in the mehndi...

:party0011:Nothing like a good NSV to help get back the motivation. You've done so well so far Spanx so don't lose heart. Think of what you've achieved so far and it will help to motivate you to continue on :D Good to hear that you've had such a postive day. Good luck for WI Xx P.S. Thank you...

Wow you look amazing - You can really see the difference. Well Done on your weight loss so far :D Xx

Ohh well done on doing so well and getting into a size 12 :D lol those expensive trousers would be worth the satisfaction of getting such a small size Woodland Girl. Just imagine a size 10 :D You can do it! Xx

Sounds like things are looking up already Rayven and you have your priorites straight. Ohh I love that film! So i do recognise that quote lol. Good luck of having a good day Xx Oh and you too sausage :D Good Luck Xx

Moz you always seem soo busy and doing something lol Spanx no need to slink in with my tail between your legs as we all have these kind of times. Maybe you should have a chat with Smartie - She found the same when she got to the 4 stone stage and was down to a size 18/16 but she's back to...

Found you Spanx (well your diary anyway..) :D - I thought i'd come hunt down your diary as we haven't heard from you on the sunday thread in a while. Hope you've had a good week Xx

Heya Lady A lol you're not dim at all, i just happened to post my diary in the wrong section when having a (dim) 'moment' :p. Awww thank you for the lovely comments - and i hope i get to see your awesome pictures soon too since you're a size 10/12 :eek:. You must be tiny :D mmmm banoffee...

Oh wow Sausage that sounds awful! Big hugs to you and sending you good vibes/karma :vibes:. As Kwise suggetsed just draw a line under it and tomorrow is a new day. Oh you haven't ruined your 100% week if you reduce you syns over the next few days to make up for the ones you used on chips...

lol i'm sorry K but that made me laugh! Aww poor you - And thanks i'll remember to stay away from wholemeal rice ;) Oh maybe the indian will help sort out your 'digestive system' :p P.S. You're doing really well saying your syns - Such strong will power lol :D Xx

I've had a good 100% day, been food shopping and i found ASDA good for you small pot jellies that are suitable for vegetarians Woohoo! There are normal ones which are 3.5 syns and no added sugars ones which are 0.5 syns. I by mistake picked up 2 3.5 syns one and only 1 of the 0.5 syns one but...

lol thanks Livi - I use a template for it so i just copy and paste it (No hard work required ;) because i am lazy). Hahaha brillaint! You'll get there - Maybe just drink half your body weight in strongbow and then cut it down to one or two :p Xx

I thought i'd be brave and post a before picture in my albums because i had lovely half way there picture taken of me last week. I can see the difference and so i thought i'd share it with all my friends on minimins Xx

First of all i'm sorry to hear about your leg. Second a big congrats on getting down to a size 18 in tops and 20 in trousers! You're doing so well and lastly Thank you. Like you said we will get there and its the negative comments that spur us on. But there's so many lovely people on SW (like...

Heya Livi My SW story is that i've always been big and been picked on because of it, but never did anything about it. So one day college i had a awful picture taken of me (it is really bad) and i saw it and nearly cried. I had a friend in college who wanted to lose weight too and so we decided...

Just been reading your dairy and you seem to be doing really well - I have to try these grilled oranges :D Thanks for sharing X

Well done - Thats brillaint :party0011: Xx

I'm happy to be text support/minimins PM support to anyone (and recieve support too) if anyone one wants it. Just PM me :) X Hope everyone on this thread is doing well anyways :) X

I didnt know you were pregnant either Aislingb, but congratulations to you :D Xx

mmm your food diary is looking good K. What does wholegrain basmati rice taste like? lol

Hope your exams and revision is going well, Good Luck Xx P.S. i dread to think about the number of syns in a small amount of panjeri

Oh wow Kwise that sounds awful for you - Hope it gets better soon X Ooohh yays Smartie i am excited for you! As sausage says what are you going to wear? Or does this mean that a urgent shopping trip is in order :D My absence last night can be blamed on David boreanaz - Bones was on last night...

No one other than me (And N's younger sister) likes prawns in my family either, but the prawn salad was yummy so get those prawns out the freezer - Mum always says that fish is good for your brains ;) which means you'll do extra well on your exams. You know what asian weddings are like - loads...

Me too - From last night i thought Ashley and Michael would get together

Snap - Chocolate weetabix and milk with a banana and blueberries :D

Moz you're rambling is awesome :p I'm glad you're having such a good week so far and you know the weight will come down - Its just the scales being evil to you today. You seem so organised shopping wise. Lol i love how you keep money in jean pockets when washing - In my house if there's any...

We're at uni doing a Top Up Degree in Information and communication Technology. Will be finishing mid May and then we're freeee for ever ;) But then we have the joys of finding a job... Ahh i feel for you Ela ine - Pizza hut is so nice and yummy but not very good syn wise. Good Luck for your...

Oops don't have yesterday's diary as i was busy and went to Uni and SW class and then a trip to Asda and then i watched Biggest loser lol Will defiantly update remember to keep track tonight. I was on plan yesterday and the only meal that i can remember thatr i loved was the prawn salad i had -...

Just a quick pop in to say I STS this week but i'm happy with that as i did attend a wedding which involoved cupcakes :p lol i see Smartie hasn't reported in yet - She's either sleeping or talking to her man Got to run as the break for Biggest Loser is over >>

I didn't know you had a diary either Moz :eek: - but now i do so i will continue to stalk you on here aswell as the sunday thread :D

PinkToaster that sounds soo amazing and yummy - Hope you had a good birthday :D P.s. Has anyone heard from spanx? i don't think i did a congratulations message to her this week? I'm sure i didn't i missed her WI post. Edit: Oh and JMO?

Ooohh thats brilliant Smartie i can't wait to hear all the details :D Hope your having a good week too Rayven :D

:D Thank you! I loves caramel! P.s. You're pictures and meals do look really yummy!

There is a halaal meat shop near me where i get the chicken and lamb ect from but turkey slices ect wise i've never seen it in that shop. Will have to go and ask them when i go next

:eek: You should share K! The Thorntons not the cheese lol :p I get the cheese slices from Asda and Morrisons do them aswell

I'm being serious that i've never seen it myself lol Will defiantly have to have a better look if everyone else other than me can find it lol

Ohh do try it as it does taste and melt like real cheese and you get 42g of the Kerry's Low Low grated/block cheese as a HEA :D Which is brilliant for cheese loves on SW :p

Ooh will have to check that out then Kwise - Thanks for the tip :D

Oh thats good to know then i wouldn't have thought you'd get much SW food there. Its really good that you can :D I'm jealous that you can get halaal meat over there that isn't available here! I tend to stick to halaal chicken and just lamb mostly which is what my red days consist of when i have...

Congratulations Britmum on your baby girl - Felicity looks adorable Xx

Oh i forgot to that I got a NSV yesterday, i went to a wedding and some of my mum's friends who hadn't seem me in a while said 'Sum we didn't reconise you, you look different and have lost weight' That made my day :D

I got a NSV yesterday, i went to a wedding and some of my mum's friends who hadn't seem me in a while said 'Sum we didn't reconise you, you look different and have lost weight' That made my day :D

lol your tried the Kerry's Low Low Cheese Slices? You get 2 for a HEA and to me they taste like real chease. Counting down your syns from 70 sounds like a very good idea :D Xx

Any where between 2.5 lbs to 5.5 lbs are brillaint losses so Well Done on whatever loss it is :D Sorry I can't give advice on what scale to get because i WI at class rather than home

muraqabah how hard is it to find SW food in Kuwait? I just saw your location and was just wondering lol sausage i know exactly what you mean - though i've never compared my moves to Elvis's ;) Ahh the move is funny which is why i always end up laughing when i'm trying to hula hoop - I'm sure me...

I have and you are right it is soo much fun lol Though i haven't quite got the hang of it yet - it will defiantly take some getting use to because its a nice big one, but its so much fun trying to use it :D Thanks for recommending it to us/me!

Heya Ela ine I would say that i think i like level 3 :eek: I can do it more easily than level 2 which is a good thing lol. Are you still doing the shred aswell? Well i'm back from the weddind and i ate most good foods like roasted chicken and mini pieces of kebabs so hopefully my WI won't be...

Sorry for my late reply guys - i had to attend a wedding yesterday so didn't get time to reply. First of all i would like to welcome back Sparky and just say you can get back on hte SW wagon and we're here to help you do that :D Well Done for maintaining your weight overthe last few weeks -...

Have had a good day today. Been to the cinema to watch Thor which was a good film. Went to my friends too which was fun. Have been doing my mini disseration and i am nearly done! Only about 300ish more words to do and then i can email my draft to my lecturer so he can have a read though it :)...

Hey Moz i'm glad the funeral went well and littleOzMoz is such a star for getting up and trying to say something ((big hugs to you both)) I hope your OH is better now. Good to hear that you back on track and noone can resist mud-cake and custard so don't worry. Like Gail said if you put on this...

Had a good day today - Must say i enjoyed watching the royal wedding with my family. The dresses were amazing and the entire wedding was just beautiful - though there were some funny hats lol My Royal wedding treat/lunch was a tuna sandwich, Packet of french fries and a diet coke - So am...