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BREAKFAST 2 eggs 2 hovis Plum tomatoes LUNCH pasta an sauce made with water 1 cheese slice DINNER Sw chips Egg Beans SNACKS 2 hovis 1 cheese triangle SYNS 10 Galaxy Cookie options Aqua aerobics 45mins 20 minute walk

Green day Beans 2 eggs plum tomato linda Mccarthy sausage

22/09/2013 not 100% stuck to plan but 4pound loss this week.. Yayyyyyy :)

18/09/13 beans on healthy b mixed salad couscous cottage cheese sw chilli and rice

BREAKFAST beans LUNCH Mixed salad cottage cheese ham cous cous ???????

Back on the slimming world waggon.. 16/09/2013 late breakfast / early lunch mixed salad cottage cheese ham pickled onions healthy A cheese 4 rich tea 1 cookie 7 syns Tea mixed salad cottage cheese ham pickled onions cous cous natural fat free yoghurt Beans on toast.. Healthy b

16/01/2013 red day 2 ww sausage egg 2 lean bacon tomatoes 2 brown (healthyb)

13/11/2012 10 st 13 GREEN DAY 2 brown with cottage cheese batchelors pasta - extra veg n quarn pieces mushy pea curry n rice 3 nice biscuits = 3 syns

31 october 2010 GREEN DAY 1 quorn sausage. 2 eggs beans mushrooms 2 HB bread Jacket potato cottage cheese an salad Potato an cabbage bake 3 rich tea 3syns

(Green day) 2 ww toast an beans hb 2 ww toast an spaghetti hb 2 mullerlight 8 rich tea (8syns) Chicken chop suey (7syns) 15syns

(Red day) 1 currant bread an butter (2syns) 3 ww bread ham 2 mullerlights Home made musaka (1syn) tom puree 6 7 rich tea (7syns) 10 syns

(Extra easy) Beans on ww toast 2 2mullerlights 2 rich tea (2syns) Gammon mash carrots swede broccoli gravy (3syns) Mini eggs 1.5 syns each 6syns (11syns)

(Extra easy) Beans quorn sausage mushrooms lean bacon Curry rice syn free bajhis Chicolate egg (10syns) Kabab chicken an pizza an bottle wine!! UPS :-(

(Extra easy) 2 ww toast and beans 1 mullerlight Jacket cottage cheese coleslaw (1syn) Scan bran cake part of hb 1 rich tea (1syn) 2 sugar (2syn) with cappucino Curry rice an syn free bajhi Chocolate (10syns)

(Green day) 2ww bread tin beans 1 ww yoghurt 3 rich tea (3syns) Scan bran cake (hb) Potato cottage cheese salad n home made coleslaw light mayo- (2syns) 1chocolate (3syns) Sp crisps (4syns) 12syns

Extra easy 2 ww toast (healthyb) and beans 2 ww yoghurt and an apple Spag bol from yesterday 6 rich tea (6syns) Noodles and veg stirfry Piece of chocolate (3syns)

2 egg on toast (1healthy b) Cabbage quorn mince 3 rich tea (3 syns) Extra lean bolognaise pasta 1 weight watchers fat free yoghurts 1 creame egg (9 syns) (Extra easy)

extra easy 1 sausage 1syn 2 extra lean bacon 2 weight watchers bread healthy b mushrooms milk healthy a

NEW DIARY START 06/05/2011 10lb 10

beans toast healthy b rice mushroom curry 1 mullerlight 1 alpen bar turkey topped with sweede mash

1st January 2011 10st.13lb Beans on toast (healthy b bread)

21/12/2010 2 toast beans, cuppa soup, extra lean mince and mash, 3 chocolates

20/12/2010 1 quorn sausage 2 lean bacon eggs mushroom and beans quorn curry 2 mullerlights 1 alpen bar

16/12/2010 2 quorn sausage 2 bacon egg beans pasta tuna low fat mayo slices of chicken 1 mullerlight

15/12/2010 2 weetabix skimmed milk 2 alpen bar cottage cheese salad ham an prawns mayo light 1syn 1 mullerlight stir fry veg an prawns soy sauce an fry light

14/12/2010 1 weetabix milk 1 quorn sausage 2 bacon egg an beans 1 alpen bar jacket prawns coleslaw n cottage cheese 1 mullerlight chicken carrots an peas prawn sauce 1syn gravy 2syn

13/12/2010 tassimo coffe 2syns 2 poached eggs, beans, mushroom an 2 lean bacon pasta and sauce jacket beans baby bell hb coleslaw made with yoghurt. sheridans

starting full week of extra easy tomorrow current weight 11st 2 lets see of iv lost next sunday

11/12/2010 quorn sausage 2 extra lean bacon beans mushroom and tomato brown sauce 1syn carvery!! 2 vodcas 2 wines 1 sheridans its christmas :o 11st 2 12/12/2010 2 chocolate weetabix skimmed milk 1 mullerlight 1 hob nob!!!!:o extralean mince and spaghetti chicken kabab! ups

09/12/2010 2 weight watchers bread and beans mullerlight apple and orange jacket potato cottage cheese and salad alpen bar quorn burger and mixed veg 1 sheridans 1 snowball 1 vodca coke :o 10/12/2010 Chicken salad sandwich on 2 weightwatchers bread mullerlight alpen bar grilled piri piri...

red day 7/12/2010 2 alpen bars weight watchers chicken salad sandwich 2 sausage bacon egg toms and mushroom 2 mullerlights 1 cuppachino:mad:

02/12/10 2 quorn sausage 2 bacon beans 2 healthy b bread jacket potato cottage cheese salad 1 mullerlight sw chicken tikka and rice 1 alpen bar 2 1b loss

01/12/10 malt wheeties skimmed milk ?? all had in chicken an ham salad sandwich with cottage cheese. 1 alpen bar 1 mullerlight extra lean mince bolognaise 2 pieces of angel cake!!!:o

weigh in.. 3 1/2 pound loss yay!!:D

29/11/2010 sultana bran skimmed milk jacket potato cottage cheese and salad 2 quorn burgers jacket an peas 1 muller an 1 alpen light 30/11/2010 2 quorn sausage, egg, tomatoes, 2 extra lean bacon. chicken salad gammon and veg 2 mullerlights

red day 13 2 quorn sausage 2 bacon egg mushroom an tomato. chicken and ham salad 2 mullerlights piri piri chicken and beansprouts sons birthday so piece of chocolate cake!! 5.0 syns :D had 2 large pieces of birthday cake 4 large vodkas!! :-(

sorry my mistake read the book wrong!!! :-) 4..0 syns on red free on other days.

hi Just been reading the 2010 optimising book and it says baked beans are free on red green and ee is this right? :confused: thanks comments appreciated

Green Day 12 porridge skimmed milk healthy a an b Jacket potato cottage cheese and salad 2 mullerlights home made veg soup 2 weight watchers bread healthy b

Red Day 11 small poridge healthy extra 1 quorn sausage, scrambled egg, mushroom, 2 lean bacon an tomato chicken salad lean mince topped carrot and broccoli pie. 2 muller lights

157 1b weigh in loss of 3 1b yay!!!! :-)

skipped yesterday nothing too fattening roast beef dinner few glasses wine start again extra easy Day 10 22/11/10 2bacon scrambled egg tomato and mushroom. slice of brown bread 2 muller light potato an beans lettuce an onion quorn curry an rice 1 richtea 2syns

Day 8 decided to try extra easy 2 lean bacon, mushroom and egg jacket potato, cottage cheese, salad, framage frais an mint dressing. 2 muller lights 1 rich tea 2syns

DAY 7 :break_diet::break_diet::break_diet::break_diet: Bad day no menu input.. An will be finishing the evening off with a whole bottle of wine :eek:

ummm i like spicy curry :-)

Red Day 6 1 quorn sausage, 2 bacon, mushroom, poached egg and healthy extra beans chicken salad grilled steak and sprouts 1 mullerlight 1 vodka an diet coke 2syn may have few more syns bakin charity cakes needed to taste mixture :D

hi cuscus cake was ok had that instead of my rich tea but preffer the biscuits :-) Normally have quorn on a green day tastes yum in a curry but not too keen on the mince meat version..

Green Day 5 2 quorn saussage 2 weight watchers bread, dab brown sauce 1/2 syn jacket potato cottage cheese and beans quorn home made curry and rice cuscus cake 1 piece 2 mullerlights 1 option 2 syn 2 1/2 syns

hi i love my biscuits.. Been saving my syns for these but can get bit morish! :-) Going to try cuscus cake today.. Your pictures are amazing!! Well done to you.. :-)

Red Day 4 2 quorn sausage, 2 lean bacon rashers. mushroom scrambled egg an tomato. Quorn curry leftovers from yday lean mince pie with carrot mash and broccoli 2 mullerlights 3 rich tea 6syns 1 options 2syns 1 slice of weight watchers bread

Green Day 3 Poridge skimmed milk jacket potato cottage cheese and salad quorn curry and rice 2 muller lights 3 rich tea 6syns 2 weight watchers toast n cottage cheese

Red Day 2 2 quorn sausage, 2 rashers bacon, 1 egg, mushroom and tomatoes 1 mullerlights chicken tikka kebabs and salad 4 rich tea 8syns 2 vodka an pepsi max 5syns 13 syns

hi I have just started slimming world. My friend has lost 4 1/2 stone in 6 month with this diet. Struggled for years an now she looks amazing. So im giving it a go :-)

Green Day 2 quorn sausage, egg, tomatoes, mushroom spag bol made with quorn mince an spaghetti 2 mullerlight mushy peas, sw chips, egg does this sound ok? :)

hi im new today Just started sw also yesterday goin well so far wanting to loose 1 1/2 stone befor christmas :-)

hi all just a quick hello started slimming world diet yesterday. Going well so far. Hoping to loose a stone before christmas.. :-)