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You can do it...I find that it helps when I don't think about it and just do it. I started in Mid August and now nearing Mid November I have lost just over 4 stone. Though it is still tough at times and when the opportunity arises I sometimes sneak things I probably shouldn't...I know I will do...

Hi Sahara, I am thanks. When I started, I wast 20.5 Stone, now I am 16.3. I put on a quarter of a pound this week as I have been unwell. Hopefully I will do better next week. Thanks B

My previous one let me get on and do my own thing, which was fine at the time. I would text her if I needed anything and she would reply. This time things are a bit different, and this current consultant text me after our first meeting and second meetings and also sent other texts of...

A few points Hello all, Here's my two cents; When the body exercises it burns calories - however while it's on a VLCD at the same time, the body becomes confused; on one hand, all the exercise activity is telling it to 'burn baby burn', yet the greatly reduced lack of calories is telling it...

Hey all, Just thought I would share...I first started the CD in November 2010...I was already exercising and trying to eat well but thought I could do with the extra help. I was just over 16 stone at the time. I had battled to get to that weight from about 25 stone so was really in the grove...

Hey Guys, thanks for the replies and the words of encouragement! I do know about SS+ but I feel I need the 'discipline' of SS at the moment as I can build on that when I start to eat 'solids' again. That is a good idea about thinking the pies aren't for me! I will remember that one! :)...

I have been on Sole Source for a couple of weeks now, and I have been sticking to it but I am HUNGRY! I have been good, drinking 4 litres of water a day...but I am dreaming of mince pies (yes all six)! :eatdrink051: I need to be strong to continue with the plan! :vibes: My History...