Search results

  1. Pingu6

    Step 1 Sole Source My last go and it will last this time!!!

    Hi all! Well here I am again, 4 years after losing 4st and regaining all but 2kg. Have tried diff ways to lose but nothing does it for me like cd! Trust this diet so know it works, just gotta stay on track. A lot more expensive so not doing it again (hopefully :p ) Starting weight 223.6lbs...
  2. Pingu6

    Do we need to be more selfish?

    Definitely need to be selfish to do this diet but its ok to put ourselves first, a new thing for me with three little ones!
  3. Pingu6

    Step 1 Sole Source Restarter - last time!

    Hi everyone Hope ur all well. Ive just restarted cd with a new cdc, my last one has gone awol and nearing the end of week 1 SS. Not that hungry good losses gotta love the diet. Did it 4 years ago lost 4st but didn't work up the steps so back here now. Have noticed like everything its more...
  4. Pingu6

    Up calories down pounds plan ;)

    Feel like I'm talking to myself which I guess I am. Think people are fed up of hearing me going around in circles. Well starting again tomorrow nonetheless. Lets hope its not another circle.
  5. Pingu6

    Up calories down pounds plan ;)

    Need to get back on it!!!
  6. Pingu6

    Jo's Juddd diary 2012

    Hi Jo x
  7. Pingu6

    Up calories down pounds plan ;)

    It's easy to overeat on UP days but the promise of a DD around the corner will settle things. Best thing about this plan. Have chucked kids out, ok they went willingly into the garden as they probably can't stand me. Dh on a school trip to India for the week, don't envy him but having the kids...
  8. Pingu6

    Up calories down pounds plan ;)

    Thanks Teresa! Yeah it's good to be back, with that focus and hope again. Fasted all day till 5pm, had a good dinner but already thinking of doing full days of 500 and under cals and up days. Not sure but will see what works better. How was your day?
  9. Pingu6

    Up calories down pounds plan ;)

    I'm back after a long period of absence in which time I have moved house and eaten badly but it's that time for a fresh start as it coincides with the new long awaited house! 10 week till Jan 6th (my birthday) so Im ready to Juddd again, dd today, struggling but gotta do it. Slight headache...
  10. Pingu6

    Ruth's JUDDD Diary

    Just read this. Glad youre ok. My hubby has UC and has for the last 5 years so if you have any questions then let me know hun. Hugs xxx
  11. Pingu6

    Up calories down pounds plan ;)

    Omg Ruth where have you been!??
  12. Pingu6

    Felix is giving JUDDD a go!

    Well said Jo. How u doing Felix? X
  13. Pingu6

    Up calories down pounds plan ;)

    Coke zero is fab! Not bothered today tho thoroughly enjoying my UP day :D
  14. Pingu6

    Up calories down pounds plan ;)

    Cant stand the taste!
  15. Pingu6

    Up calories down pounds plan ;)

    Yup me too. Really hungry just had some water. Only had an sns 130cal bar so far, saving my Solero for later! Hang in there babe x
  16. Pingu6

    Jo's Juddd diary 2012

    Loving this diary! :)
  17. Pingu6

    Up calories down pounds plan ;)

    Yup about to have a sns bar with tea. U?
  18. Pingu6

    Up calories down pounds plan ;)

    Back on plan!:)
  19. Pingu6

    Up calories down pounds plan ;)

    Thanks Hanna love u 2! Xx This week I've lost 5lbs and total now lost 15lbs!!!
  20. Pingu6

    JUDDDers weigh in

    I haven't posted my losses on here so will start now! This week I've lost 5lbs and total lost on juddd is 15lbs :D
  21. Pingu6

    August Challenge

    Will join you girls! Trefoil 7.5lbs (0 lost, 7.5 to go) Bajoleth 5lbs (0 lost 5 to go ) Pingu 8lbs (0 lost 8 to go)
  22. Pingu6

    Up calories down pounds plan ;)

    Up two pounds after my good UP day but I know that will be off after today. Feeling really down as my 'wonderful' family keep reminding me how fat I am. My uncle in particular who is overweight and diabetic himself. Just makes me feel so low, as if I should just give and binge. I know I won't...
  23. Pingu6

    Up calories down pounds plan ;)

    Good idea thanks hun, might restrict myself to just lunch and a solero for later tomorrow. That's if I can find any as there was hardly any ice cream in tesco yesterday. How are u doing hun? Need to find your diary! Hey Jo dont wanna over do it today with restriction as I think it slows my...
  24. Pingu6

    Up calories down pounds plan ;)

    Thanks girls :) pleased I'm back on track! Jo your totm was due so a sts is good hun :) you will definitely have a big loss next week. So I did two dd's Mon and tues and seem to have got a good bit off. Mon dd 227.4 Tues dd 224 Wed up 222.4 5.7lbs off this week so far really happy just gotta...
  25. Pingu6

    t2g's next step on weight loss journey...

    Hey t2g hope ur ok! Have a wonderful day xxx
  26. Pingu6

    Gaga's Bulging Epic Battle......

    Hi Gaga hope ur well hun hugs xxx
  27. Pingu6

    Primal Eating and Intermittent Fasting - Phoenyx's Experiment of One...

    You'll soon be on track hun have a wonderful day xxx
  28. Pingu6

    Fizzys juddd dance

    Aw that's wonderful news fizzy congratulations xxx :D
  29. Pingu6

    Jo's Juddd diary 2012

    Hey Jo sounds like you all had a wonderful day! I'd love to do something like that with the kids but too embarrassed about my weight :( Anyway enjoy the sun shine while it lasts, is it a dd for you today? X
  30. Pingu6

    Ruth's JUDDD Diary

    Hi Ruth! Ur doing great well done! Have a great day :)
  31. Pingu6

    Up calories down pounds plan ;)

    Hiya Jo! Dd went really well thank you! Went from 227.4 to 224 so 3.4lbs off. Thinking of doing another dd or low cal day cos don't feel eating in the heat. Won't be too strict tho cos it can make me lose control. So far so good and still loving Juddd. Have a great day everyone x
  32. Pingu6

    Up calories down pounds plan ;)

    Hiya it really is a good plan! I'm feeling more relaxed about losing now, think it's the first time I've felt this way. Thanks for popping in, have you got a diary? Hey thanks Jo :-) Juddd really does take the pressure off. Trying for a DD today so wish me luck, looking forward to a solero...
  33. Pingu6

    Up calories down pounds plan ;)

    I'm hiding but not gaining as quickly as before since starting juddd! happy about that :-) back on it tomorrow x
  34. Pingu6

    Fizzys juddd dance

    Well done fizzy! Good result x
  35. Pingu6

    Jo's Juddd diary 2012

    Hi Jo! Hope ur well and the kid are better. Just popped in to say have a great day :)
  36. Pingu6

    t2g's next step on weight loss journey...

    Good luck tg2! I'm sure you can do it. Have a great day :) xxx
  37. Pingu6

    Ruth's JUDDD Diary

    Well done Ruth! :) u deserved it! Soooo happy for u xxx
  38. Pingu6

    Up calories down pounds plan ;)

    Thanks girls. I took all your advice and just relaxed a bit. Had a good down day even tho I'm back at 227 but I'm sure that will be off. Altho started totm today so will be happy with no further gain. Thanks again :)
  39. Pingu6

    Up calories down pounds plan ;)

    Nooo :( too up dates again. I'm losing control cos I'm very very stressed.
  40. Pingu6

    Up calories down pounds plan ;)

    CRAP.
  41. Pingu6

    Up calories down pounds plan ;)

    Week 3 224.6 227 :( 2.4lbs up 225.6 Thanks Ruth, wanted a bit more off tho. Dunno whether to try for another DD or carry on as an UP day. Got a festival thing tomorrow and will be eating.
  42. Pingu6

    Up calories down pounds plan ;)

    Thanks guys. Don't feel so great now tho. Had an awful binge day yesterday, ashamed at myself. :(. I can't get to grips with good UP days. Now I'm 2.4lbs up :( 224.6 227 :( 2.4lbs up
  43. Pingu6

    Up calories down pounds plan ;)

    Love u too Ruth awww :) lotsa JUDDD LOVE AROUND LOL! Week 1 ~ 237.4 to 229.4 -8lbs :D Week 2 ~ 229.4 to 226.6 -2.8lbs :D Week 3 (after a 1lb gain off plan) +1 so... 227lbs 224.6lbs :D
  44. Pingu6

    Jo's Juddd diary 2012

    That sounds just like me Jo. If I restrict too much on up days I go completely off the rails! Do whatever works x
  45. Pingu6

    Up calories down pounds plan ;)

    Awww love u guys <3
  46. Pingu6

    Up calories down pounds plan ;)

    Pure jealousy and their own insecurities! Judders are the only people I like now lmao!
  47. Pingu6

    Up calories down pounds plan ;)

    Oh my gosh it's so true right? This is why I'm not telling anyone cos they are just jealous and want to sabotage my efforts. Even my best friend can't stand it if I'm trying to lose weight :( sad really. I'm happy for people who succeed.
  48. Pingu6

    Up calories down pounds plan ;)

    Oooooh holding on hun. Been busy today so that's helped but still craving. Certainly can't do two DD's in a row!
  49. Pingu6

    Up calories down pounds plan ;)

    Ooooooh DD nearly over. I can do it I can do it!!!
  50. Pingu6

    Up calories down pounds plan ;)

    Thanks Ruth :) glad to be back on the wagon but struggling today. Still on track but craving mash and cheese and all manner of carbs lol. Think totm is close! Got a big festival we do every year at school so have a few outfits to wear. They are actually fitting me now whereas before I couldn't...
  51. Pingu6

    Mummy's big tummy!

    Hi everyone Really need your help on this one. I've been yoyo dieting for a while now and also had two c sections one with big twins so my tummy is quite flabby and I really hate it. I can wear clothes in smaller sizes if I lose weight but the spare tyre makes it impossible to fit into them...
  52. Pingu6

    Up calories down pounds plan ;)

    :D CG hugs and a lil dance!! Soleros have saved my life lmao. I do like being dramatic don't I?
  53. Pingu6

    Up calories down pounds plan ;)

    Aw that's ok Jo! Thanks :) I did get through yesterday I am soooo proud of myself for getting through it. Solero helped! Here are the numbers eeeeeee! Love love love JUDDD!!! <3 Week 1 ~ 237.4 to 229.4 -8lbs :D Week 2 ~ 229.4 to 226.6 -2.8lbs :D Week 3 (after a 1lb gain off plan) +1 so...
  54. Pingu6

    Up calories down pounds plan ;)

    :) thank you Ruth! Chin up so far nearly done a DD woo! Just need to get through the evening. Hardest time!
  55. Pingu6

    Up calories down pounds plan ;)

    That's exactly what I planned for dinner. Lots of veg I think. Do u stirfry or steam?
  56. Pingu6

    Up calories down pounds plan ;)

    Oooh carb fests have been a daily routine for me last week so totally need a DD! We can do this....right? :( going ok for now, just had a Atkins bar 135 cals and soleros bought but thy didnt have the berry ones in sains!!! Think Jo made everyone buy them and thy ran out lol x
  57. Pingu6

    Primal Eating and Intermittent Fasting - Phoenyx's Experiment of One...

    Just read through your diary Phoenyx, its so interesting and love your stats knowledge, I can't calculate anything! Anyway totally back up what you have noticed about the inches lost, I see a big difference in my body even though I haven't lost as much weight as I did on cambridge!
  58. Pingu6

    Up calories down pounds plan ;)

    Will need you :) See you tomorrow, night Jo x
  59. Pingu6

    Bob Harper - The Skinny Rules

    Thanks :)
  60. Pingu6

    Up calories down pounds plan ;)

    Tortoises have a better success rate when it comes to diets hun, so agree with that one lol. I did what you said, had a few days off, think it helped me go off the rails completely.:) Shanny :D Yes vlcd days are so over, just tempting you know. The school thing has given me a wake up call...
  61. Pingu6

    Bob Harper - The Skinny Rules

    I see the recipes all include fish and meat, would it work for a vegan or vegetarian?
  62. Pingu6

    Jo's Juddd diary 2012

    Wow that's brilliant! Well done Jo x
  63. Pingu6

    Bob Harper - The Skinny Rules

    Aw brill thanks Shazza! X
  64. Pingu6

    Bob Harper - The Skinny Rules

    What are the skinny rules in short?
  65. Pingu6

    Up calories down pounds plan ;)

    Sorry Jo. Can't stop bingeing :( :( :(
  66. Pingu6

    Up calories down pounds plan ;)

    Thanks Ruth and Jo :) I'm faltering, prob gone over 500 cals or around that mark already :( need to curb this now. What should I do for the rest of the day? Stressed!! Just feel really disheartened as I've got so much to lose. Feel like going back to a vlcd but I can never stick to it again!
  67. Pingu6

    Up calories down pounds plan ;)

    Thanks girls it's so amazing to finally be doing something about my weight again. I'm no inspiration trust me WB as I have my bad days but the plan def works. Now speaking of bad days have had two up days in a row and up 1.8lbs but hopefully should have that off after today's DD. Feel a bit...
  68. Pingu6

    Up calories down pounds plan ;)

    Thanks Susie :) Hi Jo and Ruth sorry haven't been around, on plan tho and numbers going down so I'm pleased. Everything else has just gone wrong at work and a certain colleague has just been very rude to me with no reason and twisted the issue with management to make it look like its my fault...
  69. Pingu6

    Up calories down pounds plan ;)

    I'm good thanks Shanny hanging in there :D 237.4 236 235 232.8 232.4 230.2 229.4 227.8 230.4 (after a bad UP and good ID day ?) 228 227 226.6 :D So overall week 2 loss of 2.8lbs :) (week 1 was 8lbs)
  70. Pingu6

    June challenge!!

    It'll come off after a good ol DD dont worry!
  71. Pingu6

    Fizzys juddd dance

    Have a food weekend Fizzy :)
  72. Pingu6

    June challenge!!

    Thanks Jo :) u too hun xxx
  73. Pingu6

    Jo's Juddd diary 2012

    Oooh Jo your post has really inspired me and given me a good reality check. Didn't stop to think about the difference I can obviously see from clothes! Just fitting better and the obvious changes in the body. Do u do any exercise? I'm really lazy and need to start on my kettlebells. Anyway well...
  74. Pingu6

    June challenge!!

    Reached my June target. Still a moany git today tho lmao. Want it to go faster!!! Fizzy fluff 8lbs ( 3.5lbs lost ~ 4.5lbs left) bajoleth 8lbs (6 lost - 2lbs left) Aptenny/Gentoo 5lbs (2.6lb ~ 3.4lb left) (it doesn't add up to 5 as I gained a pound) Phoenyx 8lbs (9lbs off- 1lb LESS than original...
  75. Pingu6

    Up calories down pounds plan ;)

    Thanks for the advice Jo. Trouble is I dunno if I can last another DD. Will try not to go mad tho and have a good go at making tomorrow a DD or just 1000 cals maybe. I don't think my sis or the others will get this plan, they aren't open to new things as it is lol. They all just say eat less...
  76. Pingu6

    Up calories down pounds plan ;)

    Thank you lovely ladies! :) ur support means a lot to me as I don't really like talking about it to my friends and family. My family are very critical about my weight and always have been so I don't like telling them anything as I know their response will always be 'well you'll only put it back...
  77. Pingu6

    Up calories down pounds plan ;)

    237.4 236 235 232.8 232.4 230.2 229.4 227.8 230.4 (after a bad UP and good ID day ?) 228 227 :)
  78. Pingu6

    Up calories down pounds plan ;)

    Yeah you know what I have started to love DD's too! :)
  79. Pingu6

    Up calories down pounds plan ;)

    Thanks Ruth :) they are a bit better now. I dunno about great losses was down to 227 then 230 and now 228! Wanna get lower than 227 cos haven't been able to for a while. Hope ur day was good! X
  80. Pingu6

    Up calories down pounds plan ;)

    Thanks Susie! Been naughty on my UP day today. Too much choc! Back to work tomorrow, kids better but think I'm getting it now :( I am so addicted to coke zero!
  81. Pingu6

    Ruth's JUDDD Diary

    Hope you've had a good day hun x
  82. Pingu6

    Jo's Juddd diary 2012

    I've got a older son and there's a year between him and the twins! Yup I know I'm mad lol. It's hard work however many you have but love the little monsters! :)
  83. Pingu6

    Jo's Juddd diary 2012

    Hi Jo. Hope she's better soon. My twins are both vomiting and really sick too. Think it's def a bug going around :(
  84. Pingu6

    Up calories down pounds plan ;)

    Hey! Yup decided on the pattern. ID's are not working for me! X Hey went well Shanny :) altho the twins are ill, vomiting temp u name it! They went to a friends bday party on Saturday and it seems a lot of people who went have got the same. I'm off today with them poor things. Been up all...
  85. Pingu6

    Up calories down pounds plan ;)

    I'm sure you'll do great. It's a fantastic plan, very sustainable. Lots of water is brilliant! Cuppa's help too. :)
  86. Pingu6

    Up calories down pounds plan ;)

    I'm not sure about two up days Jo lol. I'm easily swayed and might end up on a week of up days! Hello Susie :) lurk away hun, I do too and you learn loads. Lovely to hear from u. Are you considering JUDDD? Jo has lots of info on it. X
  87. Pingu6

    Gaga's Bulging Epic Battle......

    Hello ladyG! :) just popped in to give you a hug xxxx :D
  88. Pingu6

    Ruth's JUDDD Diary

    Morning Ruth! Have a great day today hun :) xxx
  89. Pingu6

    Up calories down pounds plan ;)

    Yup gonna do that. Just wondered what you do if there's an occasion or party which falls on a DD? Cos I got one for the next two weekends on my DD! Sorry for all the qs! X
  90. Pingu6

    Jo's Juddd diary 2012

    Hey Jo! With you on the 'very UP weekend' lol as you know. Have a great day, those lollies do look fab, yummy! Will try to fast with milk allowance with you today but Il be happy with an SnS strict food packs day. X
  91. Pingu6

    Up calories down pounds plan ;)

    Thanks Jo. That's reassuring! I was feeling really down about this. Not sure about ID's tho, do u do them? I'm considering just doing a UP/DD pattern and not having set DD days.
  92. Pingu6

    Up calories down pounds plan ;)

    Hi Ruth! :) uok? I had a good day, Saturday was an UP day and I did go overboard, so Sunday I did a good ID day, didn't drink a lot of water but cals were prob bout 1200? So after a 1lb gain after UP Saturday I'm now another 2lbs up. Which is a total gain of 3lbs even tho I was low on cals...
  93. Pingu6

    Up calories down pounds plan ;)

    Lol ok so what are you doing now CG? X
  94. Pingu6

    Up calories down pounds plan ;)

    Aww thank you Ruth. You're so sweet :) Hello! Dunno where CG gone, altho she has to be CG1 I think. Only fair ;) Was up 1lb Shanny as yesterday was an UP day. Had a good ID today so let's see what happens tomorrow!
  95. Pingu6

    Jo's Juddd diary 2012

    Well done on the loss Jo! :) ur doing sooo well xxx
  96. Pingu6

    Ruth's JUDDD Diary

    Hiya Ruth how's it going babe? X
  97. Pingu6

    Up calories down pounds plan ;)

    Lol fizzy u can always rely on me to lower the tone! Thanks Jo. I'm naturally pessimistic so just waiting for the sts. Lmao.
  98. Pingu6

    Up calories down pounds plan ;)

    Could try for a big poo?
  99. Pingu6

    Up calories down pounds plan ;)

    9.6 lmao :D
  100. Pingu6

    Up calories down pounds plan ;)

    Thank you my CG <3 :D 237.4 236 235 232.8 232.4 230.2 229.4 227.8 :D
  101. Pingu6

    Yay - been on this diet for 4 weeks and it's working

    Brilliant! Well done chick x
  102. Pingu6

    The fabulous Solero !!!

    Omg I am so gonna get these tomorrow lol. I totally get your enthusiasm #starvingDDblues
  103. Pingu6

    Ruth's JUDDD Diary

    Maybe the results will be diff cos you're on this plan Ruth. Hugs x
  104. Pingu6

    Up calories down pounds plan ;)

    Ooh good to know that Jo. Its tough starting any diet after a vlcd so says it all! I have faith it works definitely, just gotta keep at it! Thank you Ruth I am having a good DD today, 2 plums for lunch some coke zero. An Atkins bar with tea and a SnS bar later for dinner. Craving chocolatey...
  105. Pingu6

    Jo's Juddd diary 2012

    U know the cycle! Trust in it. U made me ;)
  106. Pingu6

    Ruth's JUDDD Diary

    Agree with Jo love the pics Ruth. Ur so pretty! :)
  107. Pingu6

    June challenge!!

    Thank you girlies :) love u all :D 8lbs off in my first week this diet is so worth it cos it doesn't feel like a diet sometimes ;) Fizzy fluff 8lbs ( 2lbs lost ~ 6lbs left) bajoleth 8lbs (4 lost - 4lbs left) Aptenny/Gentoo 5lbs (2.6lb ~ 3.4lb left) (it doesn't add up to 5 as I gained a pound)...
  108. Pingu6

    Up calories down pounds plan ;)

    Up day. Knackered late night. Dunno how I'm gonna wake up the kids. 237.4 236 235 232.8 232.4 230.2 229.4 :D u were right Jo! Overall downward trend! So a total of 8lbs lost first week :D happy bunny here!!!
  109. Pingu6

    Up calories down pounds plan ;)

    Thanks Karen. Feel lots better. Yeah I might stick to DD weigh ins only if I'm feeling a bit down especially. Hope uve had a good day hun :) Thanks Jo. Yes I notice the fluctuations and a trend! Just don't like the scales going up at all even tho I know they will go down :) Had a great DD...
  110. Pingu6

    Up calories down pounds plan ;)

    Thanks Jo and Shanny :) didn't do kettlebells was feeling very unwell last night, legs in a lot of pain, not sure why. Dd today and going ok, one SnS shake (139 cals) down. Just the evening to go :S Oo I did have a sneaky WI. Yup I know I can't stay off the scales and I have gained a lb but...
  111. Pingu6

    June challenge!!

    Aww thank you girls and I know it can seem like a cliche with the times I've mentioned it but your support on here is seriously the only thing that keeps me going as I prefer not to tell anyone but OH about what I'm doing. Most 'friends' of mine just wait for me to fail sadly. Anyway loving my...
  112. Pingu6

    Ruth's JUDDD Diary

    Morning Ruth, hope your back gets better hun, must be awful, well done on the loss and enjoy nando's :D you will love it!!!
  113. Pingu6

    June challenge!!

    7lbs off :) wonder if Il manage the 3 left this month! Fizzy fluff 8lbs ( 2lbs lost ~ 6lbs left) bajoleth 8lbs (4 lost - 4lbs left) Aptenny/Gentoo 5lbs (2.6lb ~ 3.4lb left) (it doesn't add up to 5 as I gained a pound) Phoenyx 8lbs (4lbs off- 4lbs left) Curlyzcoop 7lbs (0lbs lost - 7lbs left)...
  114. Pingu6

    Up calories down pounds plan ;)

    Hey Shanny :) yup feel a lot more focused. Think the fasting every other day was too extreme for me, I can do it easily using shakes and bars. If it means a long term overall improvement then I'm happy with it. Probably will get a sts soon but gotta push through. Kettlebells tonight!
  115. Pingu6

    Up calories down pounds plan ;)

    I'm good thanks Ruth. How are u hun? :) I've decided to weigh in after each DD to avoid disappointment as its natural to gain a bit after UD's. :D UD today and intend to enjoy it! 237.4 236 235 232.8 232.4 230.2
  116. Pingu6

    Up calories down pounds plan ;)

    Thanks Jo. Purely shakes and a bar day all under 500 :)
  117. Pingu6

    Up calories down pounds plan ;)

    Thank you Ruth! :) Well Shanny miss nosy lol. It was 232.4 so slightly down after an up day woop! Probably go up tomorrow as don't think today was much of an ID day lol. Let's just say it wasn't as smooth as planned. Anyway tried the kettlebell workout online, got those mac thingies so put it...
  118. Pingu6

    Jo's Juddd diary 2012

    Ooh watched bridesmaids too, hilarious. Hope u had a good day today Jo x
  119. Pingu6

    Fizzys juddd dance

    Hello Fizzy :)
  120. Pingu6

    Up calories down pounds plan ;)

    Thank you Ruth! Without the support don't think I would have even started! Up day today wooo! Lol x
  121. Pingu6

    Ruth's JUDDD Diary

    Hiya Ruth! Love your ID menu, I'm working towards figuring it out for my Sunday's. Have a fab day x
  122. Pingu6

    Jo's Juddd diary 2012

    Well done for such an inspirational week Jo :) you really do keep me going! Have a wonderful day x
  123. Pingu6

    Up calories down pounds plan ;)

    237.4 236 235 232.8 :)
  124. Pingu6

    Up calories down pounds plan ;)

    Thanks Stef :) think I am getting used to it now, will check out your diary, I'm sure you'll do great on this plan x Thank you Ruth :) I'm ok, good DD yesterday so just gonna take it day by day. How are you today hun?
  125. Pingu6

    Up calories down pounds plan ;)

    :) thanks Jo! I think I'm getting the hang of it slowly but surely. X
  126. Pingu6

    Up calories down pounds plan ;)

    Thanks Jo u too :) 237.4 236 235 :D
  127. Pingu6

    New to up and down

    How long has it taken you to lose 14lbs hun? Ur doing so well :D keep it up!
  128. Pingu6

    New to up and down

    Brilliant awww so pleased for ya! Xxx
  129. Pingu6

    Up calories down pounds plan ;)

    Thanks Ruth :) hoping to have a good down day today. 236
  130. Pingu6

    Jo's Juddd diary 2012

    Hey Jo how was your DD today?
  131. Pingu6

    Up calories down pounds plan ;)

    Thanks girls, aside from the cramps and mood swings I think I'm doing pretty well, I've had my lunch which was a sandwich and soup and not felt the need for anything else, maybe a light dinner I think. It's so far better than my really crappy days all last week. I've been badly bingeing daily...
  132. Pingu6

    Up calories down pounds plan ;)

    Thank you Lily, think you made a really good point, I probably will find a DD today quite hard and have done for a while hence never jumping back on the wagon. I also started totm this morning which has been a week late and made me really bloated, anyway dropped 2lbs cos of it so need to be...
  133. Pingu6

    Up calories down pounds plan ;)

    You posted at the same time I did Ruth awwww thank you :( that's really sweet and good advice, see you on here tomorrow, knackered, still not used to the early school runs!
  134. Pingu6

    Up calories down pounds plan ;)

    Lol you're right. :) Again you're right hun, thank you for helping me decide JUDDD it is! DD tomorrow fingers crossed, will catch up on diaries too x
  135. Pingu6

    Up calories down pounds plan ;)

    Thank you Ruth and Jo :( I feel as though I have let you girls down, especially with all the support you've given me. I have just continued to binge...badly. I dunno, head not in the right place? Anyway I have two choices as I'm not at my heaviest ever, 107kg which is 237lbs. I can either...
  136. Pingu6

    Up calories down pounds plan ;)

    Er you know me so well lmao. Well this week has been an UP half term week, so UP it will make you sick so we yup complete write off week. Next week will be a DD week ;) :D
  137. Pingu6

    Linda's Last Diary

    Brilliant result Linda well done :)
  138. Pingu6

    Up calories down pounds plan ;)

    Thank you girls :) ok so I'm a few lbs down, can't reveal yet cos today was so not according to the plan lol. Took the kids to London. Did eat a lot but that's life, it's half term and I'm not gonna beat myself up over it cos we had a lovely time and it's half term! But SnS bar tonight and dd...
  139. Pingu6

    Up calories down pounds plan ;)

    Oh no cannot stand that! My Sis keeps switching over to Jersey Shore. Dreary. Sigh.
  140. Pingu6

    Up calories down pounds plan ;)

    U haven't missed much all weirdos lol. Hope there's some fights. Need a distraction from food!
  141. Pingu6

    Up calories down pounds plan ;)

    Lol don't like deanna she's so fake!
  142. Pingu6

    Up calories down pounds plan ;)

    Lol so glad u said that! Thought I was the only one watching it!
  143. Pingu6

    Up calories down pounds plan ;)

    I would Jo but got family over so had to cook but was careful, didn't taste or eat anything after 5pm. So they will leave late and I'm watching BB! Big fan I know it's sad lol. Set a little challenge for myself, doing this plan every day BB is on! Thank you hun :) I'm gonna have some Nurofen...
  144. Pingu6

    Up calories down pounds plan ;)

    Ok so I'm starving as I started my fast at 5pm. Trying not to eat. Cramps legs ache totm close sigh.
  145. Pingu6

    Weigh in Sticky

    Good idea will do.
  146. Pingu6

    Hi everyone! Newbie to JUDDDD here!

    Hiya Kelly welcome! I got lots to lose too. This is a great plan tho :)
  147. Pingu6

    New to up and down

    Good luck Gentoo u can do it!
  148. Pingu6

    Up calories down pounds plan ;)

    I know. Keep selling the UD's! ;)
  149. Pingu6

    Jo's Juddd diary 2012

    Ur doing so well Jo! :)
  150. Pingu6

    Up calories down pounds plan ;)

    Lmao mwf! Yeah ur in the club now. U can't leave!!!
  151. Pingu6

    Up calories down pounds plan ;)

    Thank you! Have to stop jumping on the scales daily tho. Shanny lol. It'll be a healthy UP promise.
  152. Pingu6

    Up calories down pounds plan ;)

    Lmao started an UD. SORRY! Oh well I gotta stop eating by 5pm!
  153. Pingu6

    Up calories down pounds plan ;)

    Omg I lost 1lb. With a major binge fest. Dunno what to do today. UD or DD?
  154. Pingu6

    Up calories down pounds plan ;)

    Lol the WI will determine the plan! I'm ok thanks Ruth uok? :) still awake can't sleep :( must be the er extra food?
  155. Pingu6

    June challenge!!

    Fizzyfluff 8lbs ( 0lbs lost ~ 8lbs left) bajoleth 8lbs (1lb lost - 7lbs left) Aptenny/Gentoo 5lbs (0lbs lost ~ 5lbs left) Phoenyx 8lbs (0lbs lost - 8lbs left) Curlyzcoop 7lbs (0lbs lost - 7lbs left) MinnieMel (0lbs lost - 5 lbs left) Trefoil (0lbs lost - 8lbs left) teetiefunk (0lbs lost - 8lbs...
  156. Pingu6

    Up calories down pounds plan ;)

    Trust me if u knew the damage caused on my side you would feel angelic lmao.
  157. Pingu6

    Up calories down pounds plan ;)

    Lmao. I might reach for the lessons plans tomorrow then if that works!
  158. Pingu6

    Up calories down pounds plan ;)

    ^ exactly. Well not a good DD. NOT expecting a loss. Will try again tomorrow :( I'm running outta options. Yet again the evenings when the kids are in bed have messed everything up :(
  159. Pingu6

    Up calories down pounds plan ;)

    True if you manage to maintain then that's brilliant for half term. Im finding it tough and considering Paul McKenna technique this week to avoid hunger and hopefully lose 1-2lbs and then get really stuck in from after half term. I know I can do it when I'm in a 9-4 routine. Il do what I can...
  160. Pingu6

    Up calories down pounds plan ;)

    Yeah I'm a daily weigher but after first two weeks I have to resist or it sets me up for a fall! Il weigh in tomorrow and post. S&S shakes are yuck tho. Ur doing great. I will try to fast from now on tho. Eating after 5pm!
  161. Pingu6

    Up calories down pounds plan ;)

    Thanks CG :) x Thanks Shanny :) I've had 100 cals milk allowance and one slim and save bar. I'm doing it till 4pm while on half term, cos then Il have a normal dinner and eat tomorrow until 4pm. I think it'll be easier to do when I'm back at school! Even the part time timings and school runs help.
  162. Pingu6

    Up calories down pounds plan ;)

    :sign0137: I feel sick, tired and my hands and feet are freezing. I cant get warm. This is a hard DD:rant2:
  163. Pingu6

    Kettlebells?

    Just bought a set, haven't a clue how to use them lmao. Anyone got any tips? Thank you :)
  164. Pingu6

    Up calories down pounds plan ;)

    Thanks Jo holding on that fact. Have struggled but carrying on. Had a slim and save bar 109 cals and I'm counting my milk allowance as 100 cals every DD so got another 200 or so cals and might just have a shake for dinner. I'm freezing tho, is this because of no food cos it chilly today anyway! X
  165. Pingu6

    Tomorrow...

    Tomorrow a cheese toastie :o holding on...
  166. Pingu6

    New start again!

    We are! *stomach rumbling* Not looking forward to cooking lunch, and for some reason I always get given delicious food by family when I start a new diet lol. Love your avatar pic, thats so us!:D
  167. Pingu6

    New start again!

    Thank you Karen, good to be back :) ur doing amazingly well! Well done honey x
  168. Pingu6

    Jo's Juddd diary 2012

    Have a great fab party UP day hun! X
  169. Pingu6

    Up calories down pounds plan ;)

    Thank you girls you too :) DD today! Already feeling nauseous and a bit weird, need to get over the first week then Il be fine. Although my brain keeps saying start after half term! Naughty brain!!! Good luck to everyone on a DD today, check back on here, really helps, loving the support on here...
  170. Pingu6

    New to up and down

    Er mine was higher, with an annoying husband and kids! So DD tomorrow, looking forward to it!
  171. Pingu6

    Up calories down pounds plan ;)

    Ooh lots of teachers, loving the half term but boy is it tough to diet! Thanks Curly :) how was your first week?
  172. Pingu6

    Up calories down pounds plan ;)

    Thank you Ruth :D
  173. Pingu6

    New to up and down

    I decided to make it my ID day, works better for me as MWF are def DD's. I love the flexibility of this diet sooo much :)
  174. Pingu6

    Up calories down pounds plan ;)

    Sounds the same as the weather here, hasn't stopped raining unfortunately. I think it's the same tomorrow and haven't got a clue what to di with my monsters. I'm on half term as I'm a teacher so the holidays and dieting are particularly hard!
  175. Pingu6

    Up calories down pounds plan ;)

    Hey Lauren yes you're plan seems more sustainable so I did change mine to suit me better. I'm doing quite well I think, down probably about 600 cals, 700 left for dinner for my ID day today. Trying to drink as much water as possible, I'm starting with 2litres and will increase slowly to 3 or...
  176. Pingu6

    Up calories down pounds plan ;)

    Thanks hun. Sooooo today was not a good day to do a fast. Starting it tomorrow as most people here have. MWF plan I like. Plus about two diff parties to go to so calling this an UD!
  177. Pingu6

    Jo's Juddd diary 2012

    Sleep through the DD! Although with little ones myself I identify with the 6am wake up calls lol. Have a great day hun!
  178. Pingu6

    New to up and down

    I'm having a fast day too Gentoo, well not ruling out a vlcd shake and bar if I need it as its my first one so let's see. Sounds like a good day, keep busy I guess! I'm off to tackle the housework! Boo.
  179. Pingu6

    Laura's JUDDD Diary

    Thanks Laura, have a good UD! Well course it's gonna be good cos it's an UD! Lol. I found my clothes getting a lot loose on this diet than even a vlcd. Even if it didn't show on the scales I found a big difference and people noticed it too. It was only 4 weeks! So it def works. :)
  180. Pingu6

    Up calories down pounds plan ;)

    Stalk away lovely CG! Yup I'm fasting till 6pm, then a light dinner and healthy food tomorrow, works better for me. Although I'm struggling already as I've been trying to talk myself into starting tomorrow which is naughty. I so need to do it now, tomorrow never comes as you know! Good luck for...
  181. Pingu6

    Up calories down pounds plan ;)

    So I start tomorrow, starting weight to be announced in the morning, already ashamed. Will be a DD so fingers crossed, I'm excited and knackered now so till tomorrow :) Starting weight: 233.4lbs UD: 2204 cals DD: 441 cals MWF: DD's Saturday & Sunday ID's : 1300 cals
  182. Pingu6

    Fizzys juddd dance

    Hi Fizzy! Loved reading you diary, popped in to say hello :)
  183. Pingu6

    New to up and down

    Hello gentoo :)
  184. Pingu6

    Laura's JUDDD Diary

    Hi Laura, just read through your diary, you're doing so well, I'm starting tomorrow so hope to do the same. Have a great weekend :)
  185. Pingu6

    Linda's Last Diary

    Hey I've just started this diet too, first dd tomorrow. You're doing great! :)
  186. Pingu6

    Why I love JUDDD X

    I remember doing it with complete fasting on my down days and the weight loss was brilliant. I didn't binge which is a big thing for me and found I was eating less naturally! Prob my stomach shrinking. I don't know why I stopped. I'm making this a lifestyle choice now, not a diet!!!
  187. Pingu6

    New start again!

    Omg CG, I was wondering about how you were earlier. Was about to message u on fb. This does really work I can tell u that. We just gotta stick to it consistently. I'm starting tomorrow with a DD.
  188. Pingu6

    New start again!

    Thank you gentoo :) what a lovely welcome. This is a busy section now, when I first started JUDDD there was hardly anyone on here doing it so I'm so happy too see more people here and so friendly too. Will start a diary good idea :) Wow well done Fizzy brilliant result, especially after a...
  189. Pingu6

    New start again!

    Hiya! I really wanna start JUDDD diet again, have had success with it in the past but through struggling with vlcd's I've regained all weight lost. So got about 4-5 stone to lose now. Just wondered how everyone is finding it now and what are your losses like? Would help to know. Needing some...
  190. Pingu6

    Hi new to S&S but not Vlcd's!

    Hi all I've been struggling with losing weight for a long time. Getting nowhere and now looking at options on S&S. I like the idea of the meal packs and having tried the bars I prefer them to exante. Just wondered if anyone found better losses on it than exante and what are the diff in...
  191. Pingu6

    ..One pound at a time..

    Hey guys thanks for your kind words. I'm really not ok at the moment. Everything is getting me down and I cannot deal with my food issues. I tried taking st johns wort cos I have a friend who took it when she felt really low but I think that only gives me headaches. I think everyone is fed up of...
  192. Pingu6

    ..One pound at a time..

    Thanks hon :) how are you? Hey lovely Precious! Missed you :) not going at all, haven't started but I will be on Monday, trying not to binge until then. How are you honey?
  193. Pingu6

    ..One pound at a time..

    Thanks Gaga. I intend to go for it now and well do my best and hope it lasts a while. Have started taking st johns wort, been so low for a while. Maybe it will help.
  194. Pingu6

    ..One pound at a time..

    Right I really need to start. Exante that is. For a while and then Il switch into alternate diet mode. Got a few occasions coming up, can avoid food but need to fit into at least something. Not sure whether to start tomorrow or Monday tho! Back to work next week and find it tough doing it while...
  195. Pingu6

    Gaga's Bulging Epic Battle......

    Hello Gaga, how you doing? I'm back to join you girls as Im back to my sad miserable huge self. You're doing amazing, keep away from the nutella :)
  196. Pingu6

    ..One pound at a time..

    Hey Shanny. Sorry for going AWOL. I'm stuck. Majorly. Seriously considering exante again nothing working.
  197. Pingu6

    Gaga's Bulging Epic Battle......

    Hi Gaga! :)
  198. Pingu6

    ..One pound at a time..

    :( :( :(
  199. Pingu6

    ..One pound at a time..

    3.8lbs off woohoo! Week 3 bring it on!
  200. Pingu6

    ..One pound at a time..

    Oooooh struggling a bit! Holding on to wagon tightly. *gritted teeth*
  201. Pingu6

    Gaga's Bulging Epic Battle......

    Brilliant G! :D
  202. Pingu6

    ..One pound at a time..

    Alternate day diet. 500 or less cals all day until 6pm. Eat normally next day till 6pm. So u eat every day, either dinner or brekkie and lunch, overall creating a calorie deficient and fat loss. Less water weight or muscle lost. Although I do intermittent fasting which is no food at all (only...
  203. Pingu6

    ..One pound at a time..

    Lol omg me too! CG plans! Thank you sweetie, how u been? Xxx
  204. Pingu6

    ..One pound at a time..

    Lol me too! Thanks CG :) are u on a plan?
  205. Pingu6

    Gaga's Bulging Epic Battle......

    Hey Gaga sup?
  206. Pingu6

    ..One pound at a time..

    No it's not you hun. Did think I upset you tho :) sometimes I'm dim. Lol. A lot. Thanks Sandy and Shanny <3 hugs xxx Feel better now, some people just have to comment on every aspect of my life! Sigh. Anyway correction on WI, it's 5lbs off this week yay! :D Cuppa time!
  207. Pingu6

    ..One pound at a time..

    Some people seriously piss me off. Fake on here, the real *****iness comes out on fb. Lol.
  208. Pingu6

    ..One pound at a time..

    4.4lbs off with eating what I like ;) not bad for a week's pingu invention plan! 232lbs
  209. Pingu6

    ..One pound at a time..

    Helloooo Shanny :D missed ya. U been good? Cos I been REALLY bad. As in REGAIN plus a few more :( Day 1 236.4 (I know!!! :( ) Plan is exante to get huge chunk off before reverting back to my one :) whatever works faster. Altho I find my plan after first week gives me higher losses.
  210. Pingu6

    ..One pound at a time..

    Right back on it today. Need to shift some weight before the summer.
  211. Pingu6

    A grear way to understand weightloss on a VLCD

    Good info!
  212. Pingu6

    Porridge!

    I can wait to order a new box, with porridge this time! Is it easy to make?
  213. Pingu6

    TS AAM Support!!!!!!!!

    I wouldn't tell anyone. Most people are jealous and critical hence more jealousy. I speak from a few nasty experiences.
  214. Pingu6

    What did it take for you to start?

    What were the motivating factors? Are they still as strong? What did it take before you decided to give up on food.
  215. Pingu6

    ..One pound at a time..

    Aw thank you! I hope it's my year, it has to be cos I'm sooo unhappy with myself. She's like a auntie but unrelated, she thinks she can dole out advice to everyone and keeps insulting me daily under the pretence of caring. Today is the second day I heard it and I got really upset, just had a...
  216. Pingu6

    ..One pound at a time..

    Yeah so a woman today said I looked old and fat and should fix up. To my face.
  217. Pingu6

    ..One pound at a time..

    Aww me too, in the fridge that is lol. Actually doing ok today, only eating till 6pm so prob have a small tea around 5 ish. Day one for us both :) we can do it! Didn't realise it's pancake day or sumink, only just realised from Facebook pancake statuses! Eww hate em anyway. How's your day...
  218. Pingu6

    ..One pound at a time..

    It's an alternate day diet/fast method. I love it, faster losses for me personally, get to eat whatever within reason every other day. Just trying to stop overeating every time a stressful situation occurs. Which is quite often as hubby not well. Anyway how are you? Couldn't find u on fb! :(...
  219. Pingu6

    ..One pound at a time..

    Can I come back huh huh huh? Miss u all :( Restarted again have been stuck in cycle. Well restarted my own plan, 2.6lbs down since yesterday, couldn't stay away from here that long oops!
  220. Pingu6

    ..One pound at a time..

    Bye bye minimins. Bye bye vlcd's. Bye bye dieting. I am now officially a RETIRED DIETER. WOOOHOOOOO!
  221. Pingu6

    ..One pound at a time..

    Epic failage.
  222. Pingu6

    ..One pound at a time..

    Thanks newbie :) getting there. Well after a few days of pure badness it's time to get back on plan. Prob put on half a stone :(
  223. Pingu6

    ..One pound at a time..

    When will this end!?! I cant take it anymore!!!!
  224. Pingu6

    ..One pound at a time..

    Need to regain control. What's happened to me? :(
  225. Pingu6

    ..One pound at a time..

    Aw thanks girls. I'm finding it v hard. Still a stone down but can't really tell and at my highest for ages. :( been eating so badly today. Have you restarted today?
  226. Pingu6

    ..One pound at a time..

    Is 2012 my year?
  227. Pingu6

    Total Solution Spotty's Exante Diary

    How's it going spots?
  228. Pingu6

    Total Solution Spotty's Exante Diary

    Merry Xmas spotty, enjoy your time off :)
  229. Pingu6

    Total Solution Spotty's Exante Diary

    Do what you gotta to spots, it's a tough time for dieters, ur doing great!
  230. Pingu6

    Total Solution Spotty's Exante Diary

    Aw hun, firstly belated happy birthday :) I'm usually crap at giving advice but I've been where you are so many times do just wanted to say this is the crucial point now, not the losing 10lbs even though that's amazing, but how you deal with a minor blip. If you eat you will have that guilt of...
  231. Pingu6

    I'm soooo happy today!! Just had to tell someone!

    Well done that's fantastic!
  232. Pingu6

    the final journey

    Well done you!! :)
  233. Pingu6

    Total Solution Spotty's Exante Diary

    Hey Spotty hope you're feeling better. I have the same problem a week in. Not complaining though, more pound loss! Hugs x
  234. Pingu6

    Ziu tang tablets?

    Anyone heard of these, chinese herbal thing I think, contain bee pollen, my mate gave me a free box but I'm not too keen on taking supplements.
  235. Pingu6

    Total Solution Spotty's Exante Diary

    Wow Spotty brilliant losses for week 1! You deserve it. Love that feeling of seeing the number on the scales go down :)
  236. Pingu6

    Total Solution Spotty's Exante Diary

    Hey found you! X
  237. Pingu6

    Vegetarians?

    Thx :) which membership is the best? Do i need to get gold to get the books? Sorry, but clueless!
  238. Pingu6

    Vegetarians?

    Wow thanks everyone, Im amazed at how you can lose weight with pasta! Can i join online, with three young kids it would be more convenient! Cant wait to fet started! Thx for the warm welcome xxx
  239. Pingu6

    Vegetarians?

    Hiya completely new to SW after trying and failing on vlcd's, just wondered of anyone is a vegetarian here on sw? How to start? Which recipes to follow and is it possible to do this plan without meat? Thanks!
  240. Pingu6

    Carbs in exante

    Ok but is there a big diff between exante and cd? I've worked our 14g shakes cd, 18g in exante shakes. Is that a big enough difference to cause slow losses?
  241. Pingu6

    Carbs in exante

    Sorry I'm confused again, but don't people on Atkins consume higher cals but low carb which keeps them in ketosis for big losses?
  242. Pingu6

    Carbs in exante

    Right get it! Thank you Star x :)
  243. Pingu6

    Carbs in exante

    Is there more in exante products than cd? Just wondering because I had better losses on cd overall but want to continue with exante. Thx x
  244. Pingu6

    Total Solution 9 week diary countdown to disney... and a new me:)

    You'll love ketosis soon, miss that part :) you're doing great hon x
  245. Pingu6

    mama kash diary

    Hey hon, just read through your diary. You're doing great :) wish I had your willpower! Have a great day x
  246. Pingu6

    Cd costs

    Hiya Thinking of coming back to cd. Just wondered what your CDC charges for packs and bars. Mine says £1.85 for shakes and £2.10 for bars and tetra's. Is that ok? It's gone up a lot! Thx x
  247. Pingu6

    Muffy's battle with her self! 16 weeks 100% ....

    Good luck Muffy :)
  248. Pingu6

    Simple Solutions Let's do this!

    Uh oh doesn't sound good. Get yourself off to doc?
  249. Pingu6

    Simple Solutions Let's do this!

    Very good plan hon, exactly what I plan to do once I finish my exante boxes. Got two to get through. I'm thinking of adding a meal later ok. You will lose weight cos your cals are low. Sorry for being nosy but what do you do in the gym? I just started and do xtrainer and treadmill rowing...
  250. Pingu6

    Gaga's Bulging Epic Battle......

    Aw hope little kitty is ok. Love your attitude hon, weight will go, just don't give up. :)
Back
Top