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  1. B

    Just started on Friday.

    Thanks for your replies!!!!!
  2. B

    Just started on Friday.

    Much easier than I expected. Finding it all ok. Still drinking tea with milk as there is no way I can give this up. Drinking loads of water and having just the 3 meal relacements per day. When will I know if I am in Ketosis? Any advice to relp me along?? Thanks
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