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breakfast - special k skimmd milk 120 dinner - scrambled egg on toast 180 choc mousse 70 tea- chicken pie, salad, corn on cob 700 choc mousse 70 supper special k skimmed milk 120 toastd tea cake 220

7th aug Breakfast - special k skimmed milk 120 cup of tea Dinner - Tuna wrap, chips salad coleslaw - 490 Half a pintof lager - 90 Tea - Pizza - 800? glass of wine - 110

Can anyone recommend me some scales. I bought some weight watchers digital scales but they dont work, they give me diferent readings all the time. I use them on the same floor everytime i used them so i know its not that. I used to have some that cost me £5 but they didnt give accurate readings...

was meant to add this to my other thread, but i made a new one by mistake! Delete it if you want to :)

Breakfast - special k skimmed milk - 120 cup of tea Dinner - weight watchers soup - 118, slice of ww bread - 66 Good for you choc mousse - 70 Tea - Pasta Bake - 420, 1/4 good for you garlic bread - 104 good for you choc mousse -70

Breakfast - special k skimmed milk - 120 cup of tea Dinner - weight watchers soup - 118, slice of ww bread - 66 Good for you choc mousse - 70 Tea - Pasta Bake - 420, 1/4 good for you garlic bread - 104 good for you choc mousse -70

Today ive had Breakfast - bowl of Porridge made with skimmed milk, and add teaspoon of honey Dinner - wholemeal breadbun, filled with tuna and salad. Good for you choc mousse. Tea - Turkey breast in Piri Piri sauce and risotto with mushrooms peppers onions. Pink n White marshmallow...

Hi i am *cough*41 i am married with 3 children. I have rheumatoid arthritis, and a few years of steroid taking helped me gain 2 stones. I have lost 2 stones with the help of Rosemary Conley. I started going it alone in March and lost another 6lbs. I fell off the diet band wagon 2 weeks ago...

I fell off the diet band wagon 2 weeks ago. I know it was down to PMT :D but i couldnt resist all the lovely chocolate and crisps and wine. Anyway, ive lost 2 stones, got 1 stone left to lose! I need to get focused and get back at it! :break_diet: :doh::eatdrink051:

I have lost 2 stones, go to aerobics once a week. I have 3 children, married, 1 cat :D I fell off the diet band wagon only 2 weeks ago, i have gained a couple of pounds. I dont know what i weight right now as i have no working scales. My last weight in was 12stones 9 lbs. So starting tomorrow, i...

I need to get back on track. I have lost my focus on what i was doing. I have lost 2 stones and do an aerobics class every week. How can i get back to it, how shall i start! I am lucky that i have only gained 2 lbs, but i have really gone back to eating rubbish. Someone show me a good diet to...

i have toned my bum and thighs in 6 weeks just by increasing my walking...i started off with just 15 mins walk, i now do about 20 mins 3 days a week brisk walking...thats just walking my son to school and then going a longer route home. If you have a dog or a pushchair you have an even better...

I joined our local RC group 4 weeks ago and i have so far lost 11lb. I just love going everyone is so friendly and i love the exercise session too. i only have another 2 stones to lose :sigh: :rotflmao: