RED DAY 4
BREAKFAST
Quorn sausage,bacon,poached egg,beans,mushroom & brown sauce
1 SYN
DINNER
Nothing
Tea
2 wafer thin ham and brown weight watchers bread,no butter
0 SYNS
SNACKS
1 Banana
0 Syns
Drinks
1 Diet coke
4 pints of lager
40 SYNS (oh dear)
Total 41 SYNS