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Oh I shall try them hun, thanks for the recipe, I actually have some chickpea dahl in the cupboard. Oh yes save some syns for your pizza hut meal, also you will be doing plenty of body magic ice skating :) not been skating in years!!

Thursday 16th Feb Breakfast coffee, juice, fruit salad (pineapple, grapes, apple, strawberries, kiwi fruit, satsuma) and natural yogurt Lunch Beans on toast (HXB) and fruit salad (pineapple, grapes, satsuma, kiwi, strawberries and apple) and yougurt Tea Chicken chow mein (carrot...

Hi Hun, Pizza hut can be done slimming world style, if you dont like the chilli pasta I would suggest getting salad which is refillable and there are loads of syn free stuff salad lettuce, tomatoes, cucumber, peppers, sweetcorn, carrot, beetroot, pickled onions, tomato based pasta sauce...

Thanks hun will give them a go, will buy some scan bran next week at class :)

Hi Just started reading your diaries, loving the photos of your food it looks yummy. Im also in the north east, live just outside of Newcastle but go to a group in Newcastle on Tuesday night Deffo gonna try the magic porridge pancakes they look good. Also do you have a recipe for the ferrero...

Right last time I done my diary on here was last year and it really helped keep me on track, Ive been so close to target since July last year (I was actually under target but had never set my target at the time!) I really really want to get there so thought if I kept my diary on here would help...

Well done everyone, my regional final is sat 17th september, dont expect to come close to winning just think it will be a great experience :) xx

Elle bear did you have any joy with your consultant? I have won my group woman of the year woop woop :) and am going through to the regional final my current BMI is 26 so you should deffo be put through. Well done in winning your group its a great feeling xx

Hooray I won woman of the year at my class last night :) so happy and was feeling quite emotional! My consultant even thinks I will qualify for the region finals :) xx

hooray 4.5 pound off. totaling 3 stone 12.5 pound :) set my target tonight... 6 pound to go xx

I have just tried the banoffee one its very yummy and hit the spot for my sweet craving!! I worked out that it is syn free :) I hope Im right The nutritional information per 100g is 56kcal, protein 5.1g, fat 0.1g and carbs 8.6g I got this syn free but if someone would like to double check me...

Arrgh I put 3 pounds on :( must try harder next week!!

Arrgh I put 3 pounds on :( must try harder next week!!

Hey everyone :) I lost another 3 pound last night thats 2 weeks in a row 3 off and 2 in a row slimmer of the week :) what a great start to June so thats 6 pound of already yeeeyyy :) Can someone update please Im not that clever he he xx

Hello everyone hope you are well, I lost another 3 pound tonight, same as last week and 2 weeks in the row slimmer of the week :) soo happy with myself my total for june is already 6 pound eeekkk!!! xx can someone update the list please im not that clever xx

thank you xx

Hey everyone I lost 3 pound this week hooray what a good start to June :) can someone update this please Thank you xx Well done everyone xx

Thanks for adding me :) not done this before am looking forward to it... when does everyone weigh in... do you do it at home or class? xx

Ooooh this is just the motivation I need!! Can someone please add me I will aim for 7 pounds please... Good luck everyone!! xx

Hello everyone, Can I join in too? I get married 1st June 2012 :) have so far lost 3 stone and half a pound since September (we got engaged in August) with slimming world, feeling great. Have you got much organised for your wedding? XX

Yummmm I made this last night for tea with a big pile of noodles and rice and made 4 portions so just over a syn per portion will def make this again thanks for posting xx

Thursday 17th Feb 2011 EXTRA EASY Brunch 2 x toast (HXB) tinned spagetti, black coffee with sweetner Tea Chilli con carne (extra lean mince, chilli, garlic, baked beans, kidney beans, onion, tinned toms, pasatta, herbs) with homemade potato and sweet potato chips with 21G reduced fat...

Tuesday 15th Feb Extra Easy Breakfast Black coffee, banana, yogurt Lunch Ham and cheese toastie (HXA & HXB) with salad and beetroot Tea Pork caserole (pork, tinned toms, pasatta, peppers, onion, garlic, chilli, herbs) with rice and soy sauce Snacks 2 x weight watchers bread (4...

Thanks hun I was so shocked at class, I nearly fell right off the scales!! :) I didnt even get slimmer of the week cos I had a gain the previous week... never mind!! Well done on your loss too hun sooo close to target now!! :) are you looking forward to your romantic weekend? XX

HOORAY!!! Lost a whole 5 pounds this week am well shocked and that gives me my 2 stone award :) :)

HOOORAY!!! Dunno how I did it but lost 5 pound in a week :) giving me my 2 stone award so so happy those red days must have paid off!!! :) :) :) Ive also been to zumba tonight for 1st time which was soooo much fun!!! XX

Saturday 12th Feb Red Day Breakfast Beans (200G 8 syns not used to red days and didnt realise they werent free on red owch!!) Egg, mushrooms 2 toast (HXB 1) black coffee Lunch Shepherds pie with lots of veg and gravy (1.0 syn) Tea Chicken legs with skin taken off, slimming world free...

Friday 11th Feb My 1st red day Breakfast Alpen light bar (1/2 HXB 1) black coffee, juice Lunch Grilled chicken breast, broccoli and carrots and lots of juice Tea Homemade shepherds pie with extra lean mince, onion, garlic, carrots, swede,carrots, sweet potato, butternut squash and...

Thursday 10th Feb Extra Easy Breakfast Satsuma and cup of tea with dash milk (0.5 syns) Lunch Jacket potato with tuna and sweetcorn with extra light mayo (0.5 syns) and salad and mullerlight Tea Chinese feast of homemade chicken chow mein, rice and chicken sweet and sour yummmmy...

Have a great weekend hun xx

Weds 9th Feb Extra Easy Breakfast mullerlight, tea with dash milk (0.5 syns) 1 alpen light (1/2 HXB) Lunch Tuna and sweetcorn, boiled egg, boiled pots salad with extra light mayo (0.5 syns) satsuma, weight watchers yogurt Tea Chicken tomato casrole (chicken, tinned toms, onion...

Tuesday 8th Feb 2011 Back on plan 100 percent! Tempted to try some red days... never tried them before hmm will see as I go.. EXTRA EASY Brunch Beans and 2 poached eggs with 2 ww bread (HXB) juice, diet coke Tea Egg and potato salad with chicken legs and salad cream (1.5 syns) and...

Hi Hun, sorry about your teeny gain you will soon get that off Im sure, Ive not had time to check your diary with being away and being at work, do you know if you fell off the plan at any point? You are so close to target keep it up :) I also had a gain at WI, mine was 2.5 pounds I was totally...

Hi Hun, hows things with you? Im just back online today after a fab long weekend in London, went off plan loads oops but I really enjoyed myself, I did do a lot of walking and stuck to plan during the week before I went and 2 days when I was there. Would be happy if I STS tonight at WI and even...

Thanks for your help I will look those places up :) damn now I have too many choices he he xx

Tuesday 1st Feb Extra Easy Breakfast Satsuma, yogurt, juice and herbal tea Lunch Big bowl of speed soup Tea SW fish, chips and mushy peas, extra light mayo 0.5 syns, pasatta and diet coke Snacks Alpen light (1/2 HXB), 1.5 ryvitas and half slice bread to make breadcrumbs (1/2 HXB)...

Hi Hun, I maintained this week :( really peed off cos have done gym 3 times and stuck to plan all week apart from monday's vodka!! Never mind at least I didn't put on, and I did have a great loss last week so when I average it out its 2 pound each week :) I'm going to London for 5 days...

The sweet chilli noodles are low in syn and veggie xx

I was about to put this exact same message on!! Im going to London for a long weekend this weekend (5 days altogether) am dead excited but hope I can be good! Until I go I am going to stick to the plan and be an angel :) and when I'm there I will be doing a lot of walking!! Ive never heard of...

Monday 31st Jan Extra Easy Breakfast 2 x alpen light (HXB) coffee with dash milk (0.5 syns) diet red bull, diet coke Lunch Supernoodles with chickpea dhal diet coke Tea Chicken and bacon caserole boyfriend made it after asking him over and over for hidden syns I found it contained 1...

Hi Hun, Was your weekend good? It is too easy to go off the plan especially at the weekend, I was an angel at the weekend but that was only due to me working night shift. As long as you had a good time, it is so easy to get back in the way of the plan, what day are you weighing in this week? Im...

Sunday 30th Jan Extra Easy Day/Night eating is all over the place with working night shift! Breakfast Beans, bacon, egg, quorn sausage, pasata and 67G wholemeal roll (HXB and 1.0 syn for extra 10g roll) Lunch Banana, cheese (HXA) on 2x toast (4.0 syns) with beetroot, black coffee and...

Sat 29th Jan Green day Breakfast Spagetti on toast (HXB 1) Banana tea with milk (175mls skim millk 1/2 HXA 1) Lunch Jacket potato with coleslaw (left over from friday night and syned then) and salad, shape yogurt 0.1% fat free diet coke Tea Homemade chips, roll (HXB 2) cheese (21G...

Friday 28th Jan 2011 Extra Easy Breakfast Banana, tea with dash milk (0.5 syns) Lunch Pasta with chilli (free) (I took it out of the freezer thinking it was spag bol then when I was eating it I realised it was chilli kinda different with pasta but tasty!!) nectarine and juice Tea...

Hi Hun! They were really nice, they were the chilled ones and were half price in morrisons 95p for pack of 2, bargain!!! They were the lamb ones and the had a little taste of mint on yummm!! I am a fan of quorn mind, I used to be a veggie which is probs why I'm enjoying green days so much! The...

And I managed a gym session in after a long day at work :)

Thursday 27th Jan Green day Breakfast 1 Weetabix (1/2 HXB 1) with 175mls skimmed milk (1/2 HXA 1) banana, mullerlight, tea and juice Lunch Quorn steak salad (spinach, tomatoes, pepper, sweetcorn, onion and carrot) boiled egg and beetroot, low sugar jelly (0.5 syns) and mellon, water...

Wed 26th January GREEN DAY - I'm enjoying green days at the minute Breakfast Cheesey beans on toast (HXA & HXB 1) tea with milk (HXA 2) juice Lunch Cheese and onion toasted sandwich (HXB 2 and remaining cheese from daily allowance) with salad spinach,tomatoes, pepper, sweetcorn, onion...

Thanks hun im dead pleased and makes up for last week only loosing 1 pound when i was dead good!! Well done you so close to target!! XX

Tuesday 25th Jan Green day Brunch Cheese (42 G reduced fat cheddar HXA 1) and onion toasted sandwich (HXB 1) with salad (spinach, cherry tomatoes, pepper, onion and carrot) and homemade coleslaw (cabbage, red onion and carrot) with extra light mayo (0.5 syns) and Juice Tea Turkey 35 g...

Hooray 4 pounds off this week getting me slimmer of the week :) so pleased with myself xxx

Monday 24th Jan Extra Easy back onto it after naughty weekend! Breakfast Mullerlight, 1 weetabix (1/2 HXB), 175mls skimmed milk (1/2 HXA), tea, juice and banana Lunch Quorn steak salad (lettuce, spinach, tomatoes, pepper) pasta and passata Tea Turkey, mash pots, broccoli and carrots...

Hooray I got slimmer of the week after loosing 4 pound so happy :) I didn't expect anything cos I wasn't an angel over the weekend but was dead good thru the week so it must have paid off plus my gym sessions!!

Hi Hun How are you? My weekend was great although I over binged, have worked out I went over syns by 35 approx ooops but I did go to the gym twice and did exercise vid twice so hoping i may have lost at class tonight or even maintained as I did eat a lot of superfree foods over the week...

Friday 21st Jan Brunch Cheese (HXA) and toasted sandwich (HXB) with beetroot, lettuce, tomato and pepper. Mullerlight Tea Homemade fish and chips and mushy peas (1 slice bread for breadcrumbs between 2 servings 2.5 syns, say 1.5 syn per portion) Snacks Apple, diet coke, diet redbull...

Oh really? Is it best to have some every day? I didn't know that, I always use my weekly allowance but often save them up for the weekend so can treat myself :) Hows things with you? xx

Thursday 20th January Extra easy Breakfast 2 weetabix (HXB) with milk (HXA) banana Lunch tinned mackarel in tomato sauce, pasta and pasata and pile of lettuce (I'm guessing mackarel is free??) Tea Chicken chow mein made at home free :) Snacks Herbal Tea, Juice, Diet coke, coffee...

Ok Thanks I did guess to be honest was trying my luck gutted Ive been eating them and didn't realise they weren't lights oopppps!! Where are you gettting that all weetabix are healthy options, I checked slimming world website but couldn't see anywhere, my consultant said a while ago to have choc...

Oh really even chocolate ones? Thats interesting!! :) anyone any idea about normal alpens? I accidently have been eating them instead of light ones I did think they were yummy!! Silly silly mee!!

Can it count as a HXB plus the extra syns like you can with choc weetabix? XX

Wednesday 19th Jan 2011 Extra Easy Breakfast Banana and mullerlight Lunch Super free soup and satsuma Tea Bacon (with fat cut off), Beans, pasata, 2 eggs and 1 slice nimble wholemeal toast (2.5 syns), Mullerlight, Apple and satsuma Snacks 1 Alpen Light (1/2 HXB), 3 ryvitas (1/2...

Oooops was half asleep when I wrote that!! I did know the beef was a B after studying my book, I also forgot to put my milk on, have changed it now!! :) Thanks xx

Tuesday 18th January 2011 Another green day... Breakfast Banana, Mullerlight, juice and tea Lunch Super free soup juice Tea Beef 57G (HXB), mash pots and garden peas Snacks Alpen light bar (1/2 HXB), 3 ryvitas (1/2 HXB), 3 extra light laughing cow's (1/2 HXA), 21G reduced fat cheddar (1/2...

Hi Hun well done you thats great and you are almost at target :) How much do I drink.. as in fluids or alcohol ha ha? Fluid retention I never thought of that!! It was also that time of the month so maybe that could effect it?! Ha ha now I really am trying my luck!! I did another green day...

Monday 17th January 2011 My first ever green day! Breakfast Scrambled eggs using 2 eggs and milk from (HXA allowance) and cheese from other (HXA allowance) and cherry toms, chilli and tinned tomatoes on 1 slice of nimble toast (1/2 HXB) Lunch Homemade speed soup huuuge bowl Tea...

Well done nattnoo! Thats great :) xx

Well I weighed in on a monday for a change cos I work shifts so couldn't go to my usual Tuesday group.. I lost 1 pound but am dissapointed :( Ive been so good and been to gym twice, totally stuck to plan used my food diary for everything. Never mind, I will not give up and try again this week...

Thanks hun, Im in the process of changing my profile, I still cant figure out how to put my certificates on my signature am i just being thick!! I was thinking of changing my permanant group, how does it work? You don't have to start all over again do you? My fave one is the Tuesday one the...

Hiya Hun :) Thanks thats good to hear, no I didn't go hungry probably cos I wasn't awake for that many hours!! Im thinking of trying a green day today for a change... what days do you do? Also how do I get to put my details on like you have... like weight... BMI... certificates? As I am a shift...

Sunday 16th January Brunch Bacon Sandwich (2 slices bread HXB) with passata tea with dash milk (0.5 syn) diet coke Tea Vegetable chick pea curry (asda free) with slimming world chips and steam veg and rice (3.5 syns owch I didn't realise until after I'd eaten it) Treats Cheese (HXA)...

Saturday 15th Jan Posting a day late as was too tired after 2 long days at work.. Breakfast 2 weetabix with milk (1/2HXA),banana, mullerlight and tea Lunch Tuna pasta bake (again) thats the last of the batch! 2.0 syns and (1/2HXA on cheese) apple and juice Tea Packet pasta sauce...

Friday 14th Jan 2011 Busy day at work am pooped :( Breakfast 1 portion oats so simple original (HXB) with milk (HXA), tea with milk (HXA), juice, Lunch Jacket potato with tuna and sweetcorn with extra light mayo 1 tablespoonfull (0.5 syn), big salad, banana and juice Tea Tuna (I love...

Hi Hun, Thanks for comments..... yeah I measured the milk and cheese yesterday as I know how bad I am at guessing!! I actually had the milk mixed with a bit mullerlight and I like my weetabix with tiny milk on cos hate it sooogy ewww!! The Beans were free according to slimming world and onion...

Thursday January 2011 Breakfast: 2 weetabix (HXB) sweetner and banana and milk (HXA), water and tea made with milk (1/2 HXA) Lunch Huuge Jacket potato with curried beans and onion bhaji Apple and Grapes no added sugar juice and coffee Tea Tuna Pasta Bake made using packet mix 7.5 syns...

Tuna Pasta Bake yummmm :)

Ok thanks hun so my estimation of 4 for the stuffing will probs include the apple and Im probably still over estimating :) xx

Ok so 2.5 into 4 portions thats not as bad as I thought pleased you picked it up :) thanks again.... I'm gonna call it 0.5 syns per portion for me as my bf had more than me (he took it in sandwiches for work) that sounds fair to me he he!! The pork and stuffing was from Morrisons butchers, do...

Thanks for noticing! Yeah I know on EE its only one of each I don't tend to drink much milk so I split my allowance in half with that and cheese (thats allowed right?) Oh damn I didn't know that about cooking an apple :( one apple was used for 4 portions, so would it be 2.5 for the whole...

Im trying to get back into slimming world after having a long christmas break and a 2.5 pound gain! Im new to this site so please bear with me :) Wednesday 12th January 2011 Brunch: 2 eggs scrambled using milk (A), cherry toms, spring onions, mushrooms, red chilli and cheddar (A) on 2...

Hello everyone Im following slimming world, lost 20.5 pounds since joining in september had a gain of 2.5 pound over christmas but am back on track now after going to class this week, I find going to class really motivates me, I have also been back to the gym yesterday for the 1st time in over a...

Hello everyone! Well Im new :) to this site but not slimming world, I joined in september last year have lost 20.5 pounds after a gain over christmas but I am back on track now and hoping to loose lots this year :) its nice to see how well everyone is doing keep up the hard work Carly xx

Hello All! Ive been following slimming world since September last year was doing well but had a very naughty christmas and then a dose of flu so lots of cough med and lemsips probably containing lots of syns! Anyway am back on track now 1st weigh in on Tuesday with a gain on 2.5 pounds :(...