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forgot to say im on attack phase, thanks

allowed? some forums say yes but cant find an official 'yes' in the book xxx

thanks guys-will avoid! x

oops yes sainburys ones. will skip next time thanks4 advice x

7 kcals and 0.7g of fat, 0.1g sat fat are these allowed? Panicking as i ate 9 mini ones earlier!! Thanks

End of day one and ive survived! lol didnt find it too bad at all...have eaten: breakfast- natural fat free yoghurt with 1 tbsp oatbran (yum!) lunch - turkey breast pieces (tikka flavour) poached egg 2 slices ham snack - wafer thin ham 2 bags of fridgeraiders...

how do i do it please?

Thanks Yogi, Been reading your blog and youre doing really well - well done! I'm a bit worried about the health concerns on some websites? But I want to lose it fast. Joined weightwatchers in July and lost 12 pounds, only to put 9 of it back on over xmas ;-( Really let myself down...

Hi all, Im Adele and Ive started the Dukan Diet today. I hope to lose a stone on this diet due to weight gain over Xmas :cry: I'll keep a record of what I eat and what I lose each week. Last Thurs I weighed 9stone 11 lbs and am 5ft 3''. I want to be under 9stone preferably by end of Jan...

Hiya everyone, Ive just joined the site as I thought it would be good to get support, to keep me on track with my weight loss goal!! Im Adele, Im 28 and have been on ww for 3 weeks now. Im 5ft 3 and my start weight was 9 stone 10pounds (which i know isnt massive, but ive put it on suddenly, and...