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I work nights and do what Starlight says. I also plan my meals so I'll have a free food breakfast and keep my HEA and HEB to use during the night, whether it's a sandwich or a bowl of weetabix.

well done

I had a salad made with lettuce, cherry tomatoes, cucumber, spring onions, tuna, new potatoes and boiled egg. I used lemon juice as a dressing.

thanks.x

Please could you have a look at my food diary and see where I'm going wrong. For the first 7 weeks I was doing well, losing each week. Last week I put on 1.5lb and this week, according to my scales, I've put on 2lb. I don't know what I'm doing wrong. Sunday. 2 slices wholemeal toast (HXB)...

you can eat loads of the speed and superspeed food but watch the free food that are high in carbs. Don't have large helpings of those, such as potatoes. Thats what my SW consultant told me. Good luck with it. I'm into my 3rd week now and am loving it.

Sorry to moan. I'll pull myself together in a minute.x

I'm fed up because I'm supposed to be on annual leave and I'm snowed under with work that I'm doing for college. Working full time and studying is no joke. I just want to eat anything sweet and am really craving a full fat hot chocolate with chocolate biscuits to dunk :(

thanks for the kind and positive words. I'm not going to crack and have only had 3.5 syns today. I need to be strong or it will be too easy to use all of the weeks syns in the next hour ;)

I feel really fed up today and just want to eat all the things that I shouldn't. God, this is so hard :cry:

Thanks all for the info :)

thank you :)

thanks Linzi...I didn't think of butter. I've been having my potatoes dry :S

thanks :)

Help.....it's my 1st weigh in tomorrow since starting SW and I've only used 35.5 syns. What does everyone use their syns on?

Hi all, I'm Gill. I joined SW yesterday and am still trying to get my head around what I can and can't have. I'm hoping to have as much success with this as 2 of my friends have. :)