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    Spain free and low syn foods.

    Hi Sue brill idea are the yoghurts the ones with the bits of pie in them hope they are free but i told that they are 3 syns each please please let them be free they are so nice
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    SW - 6st to lose! Anyone want a buddy??

    hi there room for one more doing it alone as no sw claases where i live spain used to do it 6 years ago and lost 5 stone in a year but i have put 2 back on still need to lose about 3more stones
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    Monday weigh in

    hi there i lost 1lb this week not happy with it at all i know losing 1 is better than putting it on.so heres looking forward to next week just had crab salad and homemade sw soup for lunch xx
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    Monday weigh in

    hi, i´ve just started slimming world again after 5 years and 3 stone heavier not going to class doing it on my own i need all the help i can get so can i join your monday weigh in
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    Syns for a yoghurt

    thank you very much
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    Syns for a yoghurt

    its a spanish make of yoghurt (hacendado) and it is forest fruits flavour. No fat in it thanks
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    Syns for a yoghurt

    fruity yoghurt with lumps
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    Syns for a yoghurt

    Can someone please help with the syns on a yoghurt i have. Info is; 59 cals protein 5.6 carbs 10.5 fat 0 pot size 125g Thanks in advance
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