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Kit kats (2 finger) are only 5sins. If you use oil make sure it is olive oil, it's better for you. One glas of wine 75ml is 6 sins. Do use otherwise you will not lose!

Re: Cheese & Onion Comfort Pie SYN FREE Will deffo try this. Sounds great. Thanks for taking the time to share the recipe.

What is a HEX. Sorry i am new to this and I use my bread maker a lot and need to know if I can still eat my own bread. I generally only have a slice a day in any event.

I weigh once a week first thing in the morning and in the middle of my SW week. I know then if I need to be strict with myself 3 or 4 days before weigh in. There is a difference in weight amount but if my needle goes down Im happy

Hi Im new to this site. I have been going to SW since May (the second time). First time I lost 3st but this time I have only lost 1st 2 lbs. Only want to lose another 7-lbs but have not got the inspiration. Help!