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birds-eye cod or haddock fish fingers are only 2 syns each on original or extra easy.x

1 apple sliced,quater of a pint diet lemonade put in 1pint casserole dish.plain cous cous,4 table spoons of sweetener,I just poured it in a bowl(didnt weigh it)then poured boiling water over it and when water absorbed put it on top of apples and baked gas6 till golden brown on top.I served it...

syned cooked fruit I agree with you,I thought I had made a syn free apple crumble when I first started slimming world almost 11 years ago now.I sliced an apple and put it in a dish with diet lemonade to cover it,then put plain cous cous which I added sweetener to in a cup with boiling water...

Do you know if you cook fruit it then becomes syns,because you are changing the consistency of it?