Search results

  1. Roopstardeluxe

    Benitos hat Burrito

    Hiya, a lot of the syns are in the wrap itself between 4.5 and 8 for supermarket ones and there was probably some oil used in the cooking process of the other ingredients as well. Gutting I know - I blooming love burritos but they're off the menu til target for me!
  2. Roopstardeluxe

    It's only taken me a year...

    I probably will Steve - S/w is pretty much all I talk about. I just need to get through a couple of days, put my head down and impress them workwise without making them wonder what sort of weirdo they've just employed!
  3. Roopstardeluxe

    please make us laugh!

    I know! I laughed aloud when I read that this morning!
  4. Roopstardeluxe

    please make us laugh!

    The Edinburgh festival best joke winner: "I needed a password eight characters long so I picked Snow White and the Seven Dwarves."
  5. Roopstardeluxe

    It's only taken me a year...

    You're a flippin' genius!
  6. Roopstardeluxe

    It's only taken me a year...

    Thanks guys for all the ideas and best wishes :grouphugg: It's an hour's commute so stuff I can chuck down my gullet while on the tube is best - you know so that there is less of a gap between breakfast and lunch. I like the idea of the spanish omelette and the non breakfast - genius! How...
  7. Roopstardeluxe

    It's only taken me a year...

    So....I start a new job on Tuesday and I was just thinking about how strange my eating habits have become. Where will I eat my 2 boiled eggs for breakfast without grossing anyone out? How will I stop my tummy rumbling like a beast if I haven't thrown anything into the bottomless pit for an hour...
  8. Roopstardeluxe

    Jillian Michael's 30 Day Shred

    Level 3 isn't as bad as you'd think. I only find circuit 3 difficult - you'll know the move when you get there!
  9. Roopstardeluxe

    Jillian Michael's 30 Day Shred

    Much as I love level 2 (I really do, couldn't wait to move onto it when I restarted) I had to force myself to do it this morning. I actually had to have a word with myself - dare I say it....I think I'm bored of it now..........I will finish up the 30 day course (14 days to go) and maybe think...
  10. Roopstardeluxe

    Jillian Michael's 30 Day Shred

    Mama mia - am gargling my heart right now! I made a deal with myself that if I missed it yesterday (pulled a muscle) I would do level 2 followed by 3 today to make up for it. Wowzers! Nearly died but do feel a tiny bit smug and hardcore now for having done it! :character00116:
  11. Roopstardeluxe

    Jillian Michael's 30 Day Shred

    If you feel like you're gonna die, follow Anita - Lol!! :8855:
  12. Roopstardeluxe

    Healthy Extra B and a few tips!

    Plus, you can always have some real chocolate and syn it! Don't deprive yourself if you really crave something or you'll just fall off the wagon in a bad way and beat yourself up about it. Low syn choc in my cupboard: fun size ripple (4.5 syns), 2 finger dark choc kitkats (5.5 syns) and fun...
  13. Roopstardeluxe

    Healthy Extra B and a few tips!

    If you stick a choc fudge alpen light in the microwave for 30 secs and then let it cool for a minute so it gets hard again its quite a satisfying chocolatey treat. The choc melts and smells amazing (apparently half the chocolate craving comes from the smell of choc - who knew!) and the texture...
  14. Roopstardeluxe

    Jillian Michael's 30 Day Shred

    Hi Guys I just wanted to post my results, this is my second time doing the shred (it doesn't get any easier!). This is day 15 and I'm pleased with how it's going so far: THEN Bust=38, Waist =33, Hips =42.5 and Bicep 12.5 NOW Bust=37 Waist=32, Hips=40 and Bicep 11 3/4 (I couldn't cheat!)...
  15. Roopstardeluxe

    Jillian Michael's 30 Day Shred

    Poor old, flat bellied Anita!! I NEVER phone it in - I feel like she can see me! I can also hear her telling me that I don't get to just do a half hour work out and not expect to put any effort in and I haven't done the workout from the video for weeks!
  16. Roopstardeluxe

    Jillian Michael's 30 Day Shred

    I've written it all down and do it at the gym but I can still hear her voice in my head telling me not to 'phone it in' !
  17. Roopstardeluxe

    Jillian Michael's 30 Day Shred

    It didn't boost my weight loss at all but I had lost four inches on my waist in 3 weeks and I got lots of very cool definition on my arms and legs
  18. Roopstardeluxe

    NSVs - Non Scale Victories

    I know EXACTLY what you mean! That's brilliant!
  19. Roopstardeluxe

    NSVs - Non Scale Victories

    Just bought a pair of size 14 skinnies (from primark -but still!). I was a sweaty size 20 this time last year (sweaty cos June was really hot last year!)
  20. Roopstardeluxe

    Jillian Michael's 30 Day Shred

    Honest guv, they aren't that bad. They're level 3 so by the time you work up to them you're loads stronger and they are pretty do-able (though definitely not easy!)
  21. Roopstardeluxe

    Jillian Michael's 30 Day Shred

    I did level 2 yesterday morning and then level 3 in the evening cos I'd somehow ended up having 25 syns yesterday. Don't know what I was thinking, it nearly killed me! I do mine at the gym so I can add a little warm up to it - plus it motivates me more than trying to do it at home. I was...
  22. Roopstardeluxe

    App for keep track of exersice

    I quite like cardio trainer, it's free and iphone/android friendly. It has challenges on there that you can set yourself for short term goals as well
  23. Roopstardeluxe

    Ruddy Starbucks!!!

    Have a tortina - they are round chocolate covered wafer cakes that are 6 syns each or the little gold chocs are 2.5 syns each and the individual amaretti biscuits are 4 syns. They usually near the tills. They're not big but they do feel like enough of a treat to me.
  24. Roopstardeluxe

    Ruddy Starbucks!!!

    Really annoyed, fancied something sweet with my cuppa in starbucks and got the smallest cake in the world only to find that it was 12.5 syns. :mad: That's fine but it wasn't all that so it wasn't even worth it! Ruddy starbucks - this is why I prefer Nero's there are at least 3 things you...
  25. Roopstardeluxe

    Jillian Michael's 30 Day Shred

    That's not daft at all, I noticed that my gut was flatter about 4 days in! She's a miracle that Jillian, I tell you - a miracle!
  26. Roopstardeluxe

    SUPERNATURAL BACK ON TONIGHT!!!

    Er, all you're thinking about is Jensen Ackles!;)
  27. Roopstardeluxe

    SUPERNATURAL BACK ON TONIGHT!!!

    I didn't know about the new writers, that could explain a fair bit. There were quite a few dodgy happenings which have got my mind working on what they're going to do already (for example, why did they bundle up the last djinn and put her in the van before Sam and Dean could see) - so I guess...
  28. Roopstardeluxe

    SUPERNATURAL BACK ON TONIGHT!!!

    I was a little bit disappointed with this last night and I was sooooooooooo looking forward to it :( I have faith that its just a slow start though
  29. Roopstardeluxe

    Jillian Michael's 30 Day Shred

    I was a bit naughty. I couldn't wait either and went on youtube where this girl had posted a video explaining what all the moves were and how long to do them for....
  30. Roopstardeluxe

    Jillian Michael's 30 Day Shred

    Yo! I use 3kg. It does get easier after a couple of days but scale down if you need to. The chicks in the vid use 5lb weight which is about 2.5kg if that helps
  31. Roopstardeluxe

    Jillian Michael's 30 Day Shred

    It's quite a short work out (half an hour) so I did it for the whole 30 days and saw a difference after a week
  32. Roopstardeluxe

    Jillian Michael's 30 Day Shred

    I love it so much! Level 2 is my favourite - and Jillian is my hero! I'm going through a phase of alternating levels 2 and 3 now I've finished to mix up normal gym and classes. p.s. I know I sound a bit mental!
  33. Roopstardeluxe

    Jillian Michael's 30 Day Shred

    Just got back from hols yesterday and went to weigh in to see my whopping 6lb gain! :o It's fine, I'm cool with that - but it also means I hadn't shredded since last Wednesday and I started level 3 again this morning... WOWZERS - it was so hard!!! I could feel my belly flapping about! At...
  34. Roopstardeluxe

    Whats your new SW food discovery??

    Yup! I checked - enjoy!
  35. Roopstardeluxe

    Whats your new SW food discovery??

    M&S Count on Us, Thick & Fruity Spiced Rhubarb Yogurt - just having one now and its GORGEOUS! Free on all plans as well - bonus!:D
  36. Roopstardeluxe

    A bit confused?

    I agree with everyone on here, I know its disheartening but try and put it to one side and go on what the scales at group say. The scales at my doctors always come up half a stone less that the S/W ones - but I know that's too good to be true!
  37. Roopstardeluxe

    Jillian Michael's 30 Day Shred

    You just need a pair of handweights. They use 5lb ones in the vid but I only have 3kgs so used them instead - whatever you can manage really. If you haven't already got some, mine were from Tesco and were a bargain.
  38. Roopstardeluxe

    Jillian Michael's 30 Day Shred

    So I decided to take a day off yesterday as I'd spent all day traipsing around the west end shopping (my man does LOVE to shop!) and decided to make up for it today. As I'd missed my last level 2 day yesterday, I did level 2 and then level 3 straight afterward. I won't say it wasn't really...
  39. Roopstardeluxe

    Habitual eating

    Hmm, I haven't got as advanced as not eating at dinner time yet. Maybe I can work up to that!
  40. Roopstardeluxe

    Habitual eating

    I've just nipped to the fridge at work to get my blackberries and greek yoghurt and for the first time ever I stopped to think. I realised that I'm not hungry and I'll feel bloated if I eat now - so I put it back. I've just developed a habit of looking for something to eat around this time...
  41. Roopstardeluxe

    Jillian Michael's 30 Day Shred

    Of course you can ladies!!! Go for it, it is proper hardcore but I try and think of it as half an hour that I am investing in myself every day - I also find thinking about summer clothes helps me hold my gut in and make sure I'm doing it properly! :talk017::talk017::talk017::talk017:
  42. Roopstardeluxe

    Jillian Michael's 30 Day Shred

    Hi It's day 17 for me - I've done it every day without a break (friends wedding in Spain next week made me go all hardcore!). I can see a massive difference everywhere, I have interesting new muscles on my thighs, my bum feels solid and actually seems to have less fat on it, my belly is...
  43. Roopstardeluxe

    Could not be more F*CKED off!!!

    Aww, thanks!! I feel proud now!
  44. Roopstardeluxe

    Could not be more F*CKED off!!!

    Flippin' eck, I didn't know that!
  45. Roopstardeluxe

    Could not be more F*CKED off!!!

    I lost 5lb this week!!! Thanks so much for keeping me going with this guys. Seriously, I really appreciate the support.
  46. Roopstardeluxe

    Muller light toffee cakes recipe please

    I've no clue. Its lighter but I thought it was sweeter? To be honest the bulk of the syns don't come from the sugar anyway, they come from the flour. Someone on here found a wholemeal flour that can be used as a HEX B so I will try and make it with that this weekend and report back
  47. Roopstardeluxe

    Help Syn value

    You can fill week one of your signature in now!
  48. Roopstardeluxe

    Help Syn value

    :D:DWell done! That's a great loss.
  49. Roopstardeluxe

    Help Syn value

    Fair enough, luckily all the stuff I've been munching deffo is free cos I checked before munching - too much weight to lose to take chances!! Apologies Lozzaboo for giving you the wrong information
  50. Roopstardeluxe

    OMG OMG OMG

    It's ok, one low syn day tomorrow and it's all cancelled out. Was it nice?
  51. Roopstardeluxe

    Help Syn value

    Good luck!
  52. Roopstardeluxe

    Help Syn value

    Hiya, welcome! Assuming it doesn't have visible fat on it it's all free, free, free (on Red or EE of course!) I snack on packets of ham if I'm out and about and can't get anything else all the time
  53. Roopstardeluxe

    White wine..

    17 syns!
  54. Roopstardeluxe

    Could not be more F*CKED off!!!

    Awww thanks, I will keep you posted!
  55. Roopstardeluxe

    Could not be more F*CKED off!!!

    I find out tomorrow! I have the feeling that it may be another disappointing week even though it has been another mega good diet and exercise week. I won't get annoyed though if I haven't - the bod is looking much better and I bought my first ever bikini yesterday! I still have a belly but...
  56. Roopstardeluxe

    Party food

    ooh, or mini s/w quiches!
  57. Roopstardeluxe

    Slimming World and Exercise

    Try the 30 day shred, its only half an hour a day and you can see results pretty quickly. I am on day 12 and already have a flatter (fat!) stomach, better defined arms and thighs and pretty sure my boobs are smaller!! This way even if you don't lose all the weight you wanted your body will...
  58. Roopstardeluxe

    NSVs - Non Scale Victories

    I have two NSV's. It was really hot on the tube and I realised I don't have the two rolls of back fat that used to sit on each other and get really sweaty any more (I was QUITE the catch!!!;) ) My fairly new size 16 jeans nearly fell down walking up the escalator this morning so I've just...
  59. Roopstardeluxe

    Extra Easy New Member

    Did you keep a food diary?
  60. Roopstardeluxe

    My tips...

    Thank goodness for that! I eat enough for a small country just for my dinner
  61. Roopstardeluxe

    30 day shred

    Has anyone done the shred and NOT lost any weight? I have done it for the last ten days solid and not had any off plan days and stayed the same last week. My shape is very different and I'm deffo stronger (I can do proper pushups now!) but no weight loss. I was hoping someone could tell me that...
  62. Roopstardeluxe

    Could not be more F*CKED off!!!

    Thank for the support. Fingers, toes, eyes and arms crossed I can do what you did! It was so weird cos I was sure I'd lost loads. I've had a word with myself though now and I'm ok with it. I was putting too much pressure on myself, its a friends wedding in Spain in two weeks time and I had...
  63. Roopstardeluxe

    Extra Easy New Member

    WOW!!! Well done, that's a brilliant loss. You must be so pleased! :welcome: Welcome to the forum, I've found everyone on here massively supportive - especially through the dark times!
  64. Roopstardeluxe

    Running help needed - urgently

    ok, well make sure you do lots of hamstrings stretches both today and tomorrow before you go out running and you'll be ok.
  65. Roopstardeluxe

    My tips...

    Tell me that's not all you have for your supper!!
  66. Roopstardeluxe

    My tips...

    soz - couldn't get to grips with the quote thingy
  67. Roopstardeluxe

    Could not be more F*CKED off!!!

    Thank you both so much. I feel a bit better now. Will have an aromatherapy shower and have my dinner. :grouphugg:
  68. Roopstardeluxe

    Could not be more F*CKED off!!!

    I've just come from weigh in and I've maintained this week. In itself not terrible news but when you factor in that I have exercised every single day - twice a day on some occasions and haven't had any off plan meals I am furious. :mad: :cry: :cry: :cry: I couldn't stay to image therapy I was...
  69. Roopstardeluxe

    Running help needed - urgently

    You should probably rest it completely until there is no pain at all before you do any running on it tbh. I know its frustrating but it's better than making an injury worse. I tore a pec a month ago and had to have 10 days off which was mightily annoying. Have hit it hard since the ban was...
  70. Roopstardeluxe

    My tips...

    Thanks Shirleen, I have a glass with my dinner so it can't be so bad. Fingers crossed!
  71. Roopstardeluxe

    My tips...

    Does anyone know why diet drinks would make a difference? I have a glass a day and am happy to cut it out but I'm just curious as to why it works
  72. Roopstardeluxe

    I am a beastie!

    It was just that I ate all that in the space of two hours and it normally would've lasted me til lunchtime! feeling much less like a beastie today - just as well as it's weigh in today!
  73. Roopstardeluxe

    Syn check pls! Exciting new product!

    3.5 EE and Red and 5 on Green!
  74. Roopstardeluxe

    Original Slimming World Plans

    p.s Welcome!!
  75. Roopstardeluxe

    Original Slimming World Plans

    I've done s/w twice before and used to get on very well with green days but have been doing EE for 4 of the last 6 months when I rejoined (once I got my head around it!) and it works just as well for me. The only time weight loss really slows down (aside from if I drink 400 syns on a night...
  76. Roopstardeluxe

    Running help needed - urgently

    Mine isn't much faster either!!
  77. Roopstardeluxe

    Running help needed - urgently

    You'll be fine as long as you take it at your own pace hon
  78. Roopstardeluxe

    Asda Leaner Cuts burgers and meatballs

    But I cook everything from scratch anyway - sometime it tastes nicer if you didn't make it yourself!
  79. Roopstardeluxe

    I am a beastie!

    It's interesting and helpful to get this perspective from other S/W'ers cos everyone else in the office seems to think I eat shed loads. Now having gigantic salad that's taken 20 mins to eat so far and only half way through. I pray my remaining apple and yoghurt get me to 6pm!
  80. Roopstardeluxe

    Asda Leaner Cuts burgers and meatballs

    Admittedly, I guessed ;)!! This link to their site does say that each burger is 5% though which still makes it free - I just really want a burger!!! ASDA Magazine - What’s new in store January
  81. Roopstardeluxe

    Asda Leaner Cuts burgers and meatballs

    I've put the nutrition through the syns calculator and the burgers come out free - don't know about meatballs though. What a result!! Based on this nutritional information Calories in Asda Leaner Cuts Beef Burger - Calories and Nutrition Facts
  82. Roopstardeluxe

    I am a beastie!

    It's prob more that I was trying to space out all my food for the day at work. At this rate I'm going to have to run out and buy more supplies!
  83. Roopstardeluxe

    SW Free smash pizza

    Also, you prob don't even need to use smash anymore. Follow the link below, Vixxster got a bread mix approved by S/W as a healthy B so you could have a real pizza base! http://www.minimins.com/slimming-world-healthy-extras/124084-i-got-my-very-own-heb-approved-slimming-world.html
  84. Roopstardeluxe

    I am a beastie!

    It's only just gone 11 and I have already eaten two bananas, two boiled eggs and an alpen light bar. I am now eyeing up an apple (it's trying not to make eye contact!) Have already drunk 2 litres of water to stop me eating any more! I swear I never used to get so HUNGRY, MUST EAT NOW before...
  85. Roopstardeluxe

    SW Free smash pizza

    If it gets crisp on both sides before you put on the toppings it can be a decent thin crust style pizza base. You can't put too much sauce or too many 'wet' toppings on though or the base gets too wet. It's not the end of the world if it does get a bit soggy though in my opinion - then it...
  86. Roopstardeluxe

    Anybody else really want..

    Happy birthday!!!!! I didn't end up being too bad in the end, about 4 drinks and fizzy water in between. Glasses of wine with ice in to make them go further! I hope you have a wonderful day - do your best but your birthday is just once a year after all and you can always make up the syns...
  87. Roopstardeluxe

    Muller light toffee cakes recipe please

    Ok!! Here it is: Choco Toffee Squares 2 eggs 340g SR Flour 170g Golden Caster Sugar 113g Low fat margerine 200g pot toffee muller light 113g chocolate chips a few drops vanilla essence 1) preheat the oven to 180/350/Gasmark 4 2) Blend all ingredients together til smooth nice and easy in a...
  88. Roopstardeluxe

    Anybody else really want..

    to get hammered today cos it's sunny and quite frankly, beer garden weather? :party0016: :party0036: Bad, bad, bad!!! Must remember to space my drinks with fizzy water tonight to save the syns. Anyone else out tonight? Got any ideas on damage limitation?
  89. Roopstardeluxe

    Muller light toffee cakes recipe please

    I wish I had your problem LornaGrace!
  90. Roopstardeluxe

    Muller light toffee cakes recipe please

    Hmm, it transpired that they were actually 4.5 syns each. Do you still want the recipe? I can put it up later as I haven't brought it to 'work' with me
  91. Roopstardeluxe

    sin free lollies

    clever clever! :happy096:
  92. Roopstardeluxe

    Wardrobe cleanse!

    I agree - get down Primark, You've done really well, you deserve to feel nice in what you're wearing and its not such a biggie if its only for a short period of time cos you won't have spent much cash.
  93. Roopstardeluxe

    sin free lollies

    You could maybe make your own with no added sugar ribena/squash into those little lolly maker things?
  94. Roopstardeluxe

    Syns in Prosecco

    Hi, it's 4 syns per 100ml so based on a 750ml bottle that's 30 syns for the whole thing - enjoy!! jealous.com ;)
  95. Roopstardeluxe

    Extra lean lamb mince

    Yes I have but I don't know if eating it coincided with slow weight loss weeks if you know what I mean? I think this is the first week where I seem to have bought all mince though! Its just mega annoying that what I thought were free chinese spice turkey burgers now work out to 3 syns each -...
  96. Roopstardeluxe

    Extra lean lamb mince

    Oh NO!!!! Cos of this thread I've been on syns online to discover that three things I thought were free food (minced turkey, lean minced lamb and lean beef mince) all have syns in them!!! Wouldn't be so bad but as luck would have it that's what I got in the big shop this week - have already...
  97. Roopstardeluxe

    Running help needed - urgently

    :)Cool! Once you've got comfortable you'll speed up naturally. I'm glad you're finding it easier.
  98. Roopstardeluxe

    Still wearing my "Fat" goggles...

    I think the trick is to never look down!
  99. Roopstardeluxe

    Muller light toffee cakes recipe please

    I'm weighing in tonight so will get the recipe and post it on here. These were amazing and one syn each!
  100. Roopstardeluxe

    Wedding tips...

    Yeah, me too. They had the date booked ages ago and then Wills and Kate made their announcement - on the plus side, it doesn't cut into anyone's annual leave!. The wedding isn't until the afternoon though so at least that's something. Its a sit down dinner so I can do the whole 'sauce on the...
  101. Roopstardeluxe

    Wedding tips...

    Ok, you're right. I will just enjoy it and try to do my best where I can. I can stay away from wine but can't say no to champagne! Thanks for the advice guys, will be super good on Saturday to compensate. Going to a family bbq that day so should be easy to do red friendly choices and my lot...
  102. Roopstardeluxe

    Wedding tips...

    I'm going to a wedding tomorrow (not that one!) and need some advice. I'm a bit scared as I had a gain last week, I'm going for a run early doors so as to keep myself motivated but I am a bit of a boozehound so I'm worried. Has anyone got any tips for free bar and lovely food survival please?
  103. Roopstardeluxe

    Muller light toffee cakes recipe please

    Hiya I am so sorry if this recipe has been posted already but someone brought in these little cakes made with toffee muller light and choc chips to class the other day and they were amazing. I have searched and searched and haven't been able to find a recipe, not on here, the s/w site or on...
  104. Roopstardeluxe

    some1 help me find a plain tasting nat yog???

    I use the tesco one and that doesn't taste sweet
  105. Roopstardeluxe

    What to have!

    Or smash pizza and chips! mmmmmm!!
  106. Roopstardeluxe

    Still wearing my "Fat" goggles...

    Oh and that's my before and after on my new avatar
  107. Roopstardeluxe

    Slimming World Exercise Tracker

    yes it is and the logo is a little red heart
  108. Roopstardeluxe

    Newbie Posting Privileges and Links Policy!

    But I've made 20 posts now and I'm still not allowed to do anything :-(
  109. Roopstardeluxe

    New member been with slimming world a month x

    p.s congratulations on your weight loss so far- you're doing brilliantly!
  110. Roopstardeluxe

    New member been with slimming world a month x

    Hey there! Working out at the gym will affect your weight loss, help you achieve a body shape you're happier with and more importantly help to make you healthier and happier. Muscle and fat are two different things, one doesn't turn into the other. Some people find that when they exercise...
  111. Roopstardeluxe

    New to slimming world

    Hey there, I've been back to S/W for 6 months now and am LOVING extra easy. The best advice I can give you is always have a third super free on your plate, its the easiest thing to forget and makes a huge difference to your weight loss.
  112. Roopstardeluxe

    syns in skinny cow dipped ice cream/lollies

    WOW! well worth it, I'm off to get some myself!
  113. Roopstardeluxe

    Sooo happy!

    Keeps me off the pies!
  114. Roopstardeluxe

    Sooo happy!

    After my 2lb gain last week :o someone came up to me at the gym this morning and said I looked amazing! She said she thought she recognised me from Zumba way back in October and I'd lost loads of weight - it really boosted me for the day. I then told her it wasn't really the gym but slimming...
  115. Roopstardeluxe

    What to have!

    nothing! have loads of chips and melt HEX A cheese all over them!! :eat:
  116. Roopstardeluxe

    Slimming World Exercise Tracker

    I have an android phone too and got cardio trainer from the android app store for free - free is my favourite price!:D
  117. Roopstardeluxe

    Still wearing my "Fat" goggles...

    I have exactly the same thing. It all still looks the same to me without any clothes on - particularly when I look down rather than in the mirror! I did something yesterday that I found mega helpful though (its been a very slow week at work!) there's a website called my virtual model (mvm.com...
  118. Roopstardeluxe

    Running help needed - urgently

    I've been running for a while and started running at my heaviest and was breathing very heavily, I think that the breathing thing sorts itself out once you find your running pace if that makes sense? You may find that you need to be running more slowly and once you find a comfortable pace that...
  119. Roopstardeluxe

    Slimming World Exercise Tracker

    Or if you have a smart phone you can download either the cardio trainer or run trainer apps for free. I use cardio trainer and they have little fun challenges like 'burn the christmas turkey' or 'burn the valentine's chocolates' which encourage you to burn 3,000 calories in a week and you can...
  120. Roopstardeluxe

    Don't judge me...

    OK!!! A 2lb gain but that's not so bad, if I had dropped under my 3 stone sticker mark I would've been devastated - thankfully still at 3st 1/2 lb loss. Thanks for the support guys :grouphugg: Next week is still about damage limitation, wedding (not that one!) on Friday and a bbq on...
  121. Roopstardeluxe

    Don't judge me...

    Thanks hon, I appreciate it. I won't do it again, it was massively out of character to do it in the first place. To top it off I now have the loudest wind in the world - embarrassment may kill me before I get to class tonight! :479: I will let you know how I got on.
  122. Roopstardeluxe

    Don't judge me...

    I weigh in tonight, had a massive panic on the way to work, so I popped into Boots bought a bottle of califig and drank the whole thing.:o I have now ruined my insides, feel nauseous and keep running to the loo. I know better than to do this to myself. I should have accepted responsibility...
  123. Roopstardeluxe

    Weigh day panic

    Anyone else get a massive case of weigh day panic? I am desperately drinking loads of black coffee hoping it gives me the runs (too much information?!);) I know its too late to make a difference but I try and avoid drinking water an hour or so before I weigh as well - and I always shave my...
  124. Roopstardeluxe

    Sweetcorn on a red day?

    Hi Its half a syn on red per 28g.
  125. Roopstardeluxe

    Syns in Itsu Prawn rice

    you're not going to like it, I've just worked it out on the syn calculator and it's 20.5 syns on all choices. So unfair, I would've chosen that:cry:
  126. Roopstardeluxe

    Are Dosas free?

    Hiya I imagine you would have to syn it as you're effectively using the lentils and rice as flour so they aren't as filling as they usually would be. I'm so sorry, my second ever post and I'm the bearer of bad news.
  127. Roopstardeluxe

    A bit distressed

    Thanks Mark, I really hope so!
  128. Roopstardeluxe

    A bit distressed

    I've been a member for 12 weeks and got my club 10 last week but I can't get to my regular weigh in tomorrow so went to a different club earlier today. I am devastated as I'd gained 1.5 lb. I did admittedly have two bad days but then I also had 4 super good days. I just don't feel like I gained...
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