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Me. 12lbs to target by Xmas.... Wi on weds.

Can you cook? If you can I have two words for you. Slimming world!!!? Honestly - it works

So. In conclusion. Just to make sure I'm getting this... Everything free on EE is free on SE, but I can only have 1/3 Free - (meat, potatoes, rice, fish etc) and 2/3 superfree -(fruit, veggies etc) If I'm right this begs another question... Can my one third be made up from 2 different free...

So it's basically extra easy with more healthy extras and different ratios?

What about things that aren't free on both red and green... Like sweetcorn and meat etc? That's what I don't understand?

Ireally want to give this a go - but can someone please explain it to me? I have the leaflet but I'm not getting it. I mainly follow extra easy since my husband is more suites to red days and I'm more suites to green days so extra easy keeps dinners simple! Thanks for any help you can give

Try and keep a stock of free foods in the house that you can nibble on: My favs are: Mullerlight & Strawberries Baked potato & beans Meringue nest with fruit & yoghurt (2 syns) Mugshots tomato Tomato pasta n sauce Low fat super noodles Just a few suggestions!!! Hth

Excellent as a pasta sauce when blended smooth too

Free on Original, Extra Easy and Green* *Add 6 Syns if not enjoying chicken as a Healthy Extra Cooking time: 30 minutes Preparation & cooking time: 1 hour 30 minutes plus marinating time 4 x 113g/4oz chicken breasts, skinned and boned 284ml/½ pint very low fat natural yogurt 2 tsp turmeric 3...

Hi I'm new, and a Weds WI... Put on 2lbs last week after stopping smoking and eating everything that wasn't nailed down! Not looking forward to this Wesnesday at all! Lea x

Hi folks Been at SW since about August. My husband has over 3 stone off and myself nearly a stone but were loosing motivation and running out of ideas so decided to join to shake things up a bit. Looking forward to "meeting" you all. Am from Northern Ireland btw Lea xx