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Anyone know how many syns the 'little dish' kids meals are?

Hi all Downloaded the app last night and completed week 1 run 1 after work at the gym, feel pretty accomplished as I've never really ran before! I'm at the start of a long journey trying to lose at least 21lbs and increase general fitness. I'm usually great at starting things and lose...

1.5 off for me and finally got my next sticker 1.5 stone in total so far :)

Half on for me tonight but after a crazy couple of weeks not too disappointed just gotta work really hard this week now!!

1lb off for me tonight only 1 more to my 1.5 stone!

Well done on your loss! X

How do you make it in a microwave?

Cold has finally got the better of me zero energy and another day off the shred :(

My cold has finally got the better of me feeling terrible as I weigh tomorrow and haven't done the shred since Sunday but have absolutely zero energy :(

Rob may not have lost much since leaving but how much more confident was he!? He's back playing rugby and has got his social life back surely that's what it's all about completely changing your life and your happiness?? Paddy looked absolutely amazing, was sobbing when he was talking! And go...

Had a day off today as in feeling under the weather and have loads on at the min am hoping to be able to stick to every other day as I figure this is still an improvement just hope I see results! I lost 2 last week and due to weigh again Wednesday night hope it works still!!!

I've had a days break today as I'm a little under the weather and have lots on at the moment that I need to be well for so think I'm going to manage it every other day hope it still works

Hey Ami how are you getting on?

Day two level two done - almost half way to 30 days!!

Day two level two done - almost half way there!!

Oh god moved to level two today....thought I was getting fitter apparently not!! Went really quickly though!

Oh god moved to level two today!!! Thought I was getting fitter apparently not!!

Day eight level one done!!

Day eight level one done!

Men always lose it quicker! Good luck :) x

At day seven I still despise the skipping!!

Finally my exercise is paying off!! After three weeks of small gains I've lost two this week hooray!! Feeling back on track now :)

How did you get on? :)

Day seven level one done after two days off - shoulders hurt!!!

Wow what difference is it making?

Day seven level one done after two days off - shoulders ache now!!

Wow I had a work night out last night with some people I haven't seen for a year and got so many compliments it was amazing!! :) :) def inspired to keep it up now

Have had the weekend off just too busy! Back onto it tomorrow

Oh dear have given myself the weekend off feeling very guilty! Back onto it tomorrow!

Day six level one done!! :)

That'll go by day four stick with it!

Day six level one done! :)

Hey well done!! How has it been? What results have you noticed?

Managed to put on a pound this week was really annoyed but realised I've lost an inch off my waist this week - how does that work!!??

That's exactly how I felt, was too tired this morning before work so I thought I'd do it tonight, when I got home I was too tired and just thought oh I'll skip a day but realised I'd probably quit if I started missing days so pulled the energy from somewhere!

Day five level one done!! Aches gone too :)

Feeling proud was too tired to do it before work this morning and so almost wimped out on day five level one but have just found the motivation to do it when I got home so day five complete!! Whoever said the aches go after day four was right too! :)

What is C25K?

I do the half push ups and it hurt my knee too so I put a cushion under my knees don't know if that would help you?

Day 4 level 1 done!! Don't want to speak too soon but think I may ache less today......

Hey well done for making the decision to start! I'm in my late 20's and joined slimming world last summer as I was fed up of feeling sad and fat and under confident when it seems all my friends are size ten and having the time of their lives! I started at 12.7 and am now 11.3 and my target is 10...

Uh oh anyone else dreading tomorrow??!

Hey well done on your loss glad you're feeling better x

Well done!! It's been my legs that want to die so far I'm only a couple of days ahead nice to have someone new too! Let me know how tomorrow goes! :)

Have you tried rhubarb? Sounds strange but I bought frozen rhubarb defrosted some and ate with sweetener and low fat custard - to be honest it wasn't very nice but really worked for me and its SS

Day three level one done aching and sore now!!

Please someone tell me this works! Just got up super early to do level one day three as I won't fit it in after work aching and sore now just hope it's worth it!!!

Oh no that doesn't bode well for me - I feel like that after day two of level one!!!

Oh my god well done!! How much of a difference has it made overall in weight and inches? Does it work??!

Thank you! Did day two of level one today and a six mile walk with the dogs - am dead now!!! Good luck with level two let me know how it is!! :)

Day off work today so just done day two level one and it actually wasn't as scary as yesterday!!

Am I too late to join? I started day 1 level 1 yesterday?

I had the same problem when I had a couple of weeks off over Christmas and then went back on plan. It lasted about four weeks, try drinking loads of water and make a few changes to the types of fruits and veg you are eating?

Are you drinking enough water?

Anyone know how to make crisps in an oven?

Thank you I haven't been lately to be honest, I know I've lost two inches off my waist over the last 6 months though. Have done them again this morning as I've just started Jillian Michael's 30 day shred DVD today so I'll see how it goes just got to keep my motivation up!!

Well I'm feeling very proud of myself just found the motivation to start day one!! Legs kill but was not as bad as I thought and it goes really quickly! Just need to keep motivated to do it again tomorrow!

I put on another half this week was really upset and had a curry and night out last night for a friends birthday and used so many syns it's unreal! So have decided to hit the exercise hard from tomorrow and hope Wednesday isn't such a disaster!! Damage limitation for me I think! Reall want to...

Hi Ami how are you getting on?

Right have told myself I'm going to start this this week had my wi tonight and have put on a pound in the last two weeks so need to do something but am a little scared now!!

Oh no put on another half a pound think I'm giving up exercise if I carry on at this rate I'll have put everything I've lost so far back on in time for spring!! Well done to all though x

I ordered my DVD after being so inspired by you guys but I'm sorry to say it's been sat in the cellophane for the last two weeks can't seem to find the time or the same level of motivation you guys have.... Help! Does it really only take half an hour a day?

Hey am really in need of some inspiration I've only got a stone to go to target but am floundering at the min stayed the same two weeks ago put on half last week and know I've been bad this week so am feeling miserable and wondering why I bother help please!!! :(

That's an amazing loss so far keep it up! :)

Hey well done on reaching target! :)

Well done Ami!! :)

1/2 on for me tonight, I know I slipped up food wise at the weekend but have still been exercising so I was hoping for at least 1/2 off :( try harder this week I guess...

Just think - that'll be the last time the scales ever say that! Good luck this week xx

Well done! :)

Hey well done Ami that's fab! :)

Must be your wi again tomorrow, hope it goes well x

Don't feel deflated if I've been exercising it normally delays my loss for a week then I have a relatively big one keep at it fingers crossed x

Woo congratulations! :)

Congratulations that's amazing!!

Very pleased after STS last week I've lost 2.5 tonight and so Christmas gains are finally gone!!! :). Well done everyone xx

My losses always show a week later than they should after exercise just think my body's a bit late! Keep at it this week and I bet you'll have a big loss next week :) xx

Not at all I'm sure yours body will take a while to adjust - my big losses are normally a week delayed! Keep at it xxx

I had the same - lost 3.5 last week and STS this week - I tend to have a big loss every few weeks and maintain the rest of the time! Don't let it get you down though I know that's easy to say, it's made me determined to get another loss on Wednesday! Good luck x

Does 1 syn = 20 calories work on all non-free food?

What is a cardio trainer ?

Hi ami I'm pretty new to mini mins too and have been following Sw since the summer I had lost a stone and 5 but managed to put 6 back on coming off plan over Christmas :( am back on it now and very focussed! The plan is amazing and a stone and a half is absolutely doable by July! I've still got...

Still waiting for mine to arrive ......

Well done everyone! Just home from group and I maintained so am gutted :(

Good luck!!! :)

You might have a bumper loss next week instead! :)

Panicking about Wednesday already I did so well last week but have really let myself down this weekend used so many syns on alcohol at a wedding and then food whilst having a hangover not sure I can correct it by Wednesday :(

Hi all, hope you don't mind me crashing your thread but have been reading and am so motivated by you guys that I've just ordered it!

I think it's amazing what you've achieved I've been on the plan 6 months now and I'm starting to find it hard at times when people have started noticing and saying j look good not to get complacent and wander off plan and end up maintaining or worse! :(

I freeze soups all the time as I batch cook at the weekend for lunches at work I just leave them in the fridge overnight to defrost and microwave at work x

*some not done!!

Josie-cat I only lost 1 in my first and 1 in my second but 3 in my third! I guess done of us take a while to get into the rhythm!! Lost 3 1/2 hooray!!!!

Countdown to my first Wednesday weigh after Christmas madness! I'm praying for a loss after putting on a total of 6lbs over the last two weighs over Christmas and new year :( fingers crossed! Good luck everyone!

Weigh in tonight for me - hoping for a loss after putting on almost half a stone over the last couple of weigh ins!! Good luck everyone! :)

Wow congratulations!!! How do you stay motivated to lose more when you look great now?

They cook really nicely in the oven on a pizza tray as more air circulates!

Furrystomper that recipe sounds amazing!! What do you serve it with?

This site is fantastic thank you all so much will try tomorrow! X

Thank you!! X

Hi all I'm new to minimins, I'm following slimming world and desperately looking for a beef casserole recipe for extra easy, had a 5lb Christmas gain last week am weighing again tomorrow so am trying hard to make an effort to lose Christmas quickly whilst still having warming comfort winter...