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I'm on holiday in 2 months so as much as I can really by then but in total, about 5 stone xx

Hi everyone I'm back!!!! Put all the weight on that I lost (well, all but 11lb) I'm re starting tomorrow and need a buddy!!!! I've tried a few times this past week and have failed I'm gonna need alot of help :0( Thanks everyone Xxxxx

I can't get private messages but I would love to, it'll be fun Just let me know when and where and I'll be there My email address is [email protected] xx

I'm Colchester :-)

Sorry I can't copy and paste on this phone Would someone be kind enough to put me down for 10lb Thanks very much xx

That sounds like a fab idea I might even do it myself Mayb you could print out photos of items that are equivalent to your weight loss Search for example the weight of a box of washing powder and you could cut it out and paste it in your book Good luck with it xx

Hi everyone What a lovely day!!! I'm having a crap day, feel soooooo hungry today it's unbelievable!!! Spent alot of the morning petting our new rabbit She's a rescue and very nervous although she will now feed off my hand I've been told she's overweight so I bought her a pen but I'm too...

3 choc tetras everyday lol

Hellooooo 3lb off for me this week xxx

Oh well done, that's brilliant!!!! Hope the scales love you at your next weigh in xxx

Wow, what strength! That's a real achievement well done xx

You look lovely xxx

Hi everyone I don't know what's happening to me I'm into my 5th week and been 100% but I find myself wanting to eat to the point I've chewed food, abit of chicken but spat it out I've actually put a lb on today I think it's boredom Does anyone else feel like this? It didn't help that for two...

Hello everyone Congrats on your losses for this week My loss is 3lb :)

That's fab! Well done :)

Ahhhh that's so fantastic, well done!!!!

I've been really struggling with ss the past few days, even tho I've been 100% for 3 weeks now, I think I was getting bored Watching this has given me the encouragement I need :)

Whoops, I hope it's ok for me to post and I'm not gatecrashing!

Wow @ paddy He looks so fab!!

3 and a half for me :)

Ahhhh massive congrats to you xx

Good luck with it! Keep focused & stay strong :)

The only soup I like is chicken & mushroom So I have 18 choc tetras and 3 chicken and mush soups per week The last time I did it, for 12 weeks I only had 3 choc tetras per day :)

Thanks for your replies It's certainly clearer now :)

Hi everyone, This may sound strange but I've been on ss for 18 days and my weight is now the same as it was when I first started CD 4 years ago but, I'm so much wider now than before when I've compared photos Has anyone else experienced this? Is there something scientific like fat cells...

Good luck Nicola :)

Good luck and look forward to hearing about your losses xx

That's amazing! Well done you :)

Don't do it !!!! Think of how proud you will feel knowing you have resisted If you comfort eat, it will only affect you, not your father in law Keep strong, stay focused and if you can get through this stressful time and stay on track 100%, you can get through anything xxxxx

Hello everyone It's weigh in today and I've lost 6 and a half lbs Xxxxxx

Can I join pleaseeeeeeeeeee? I'd like to lose 14 lbs and weigh in is on Mondays Good luck everyone Trace xxxxxxxxxx

Hi everyone I hope someone can offer me some advice I've heard great things about this 30 day shred However, I'm wondering if it would be possible to do it if you're a complete novice to exercise, well, more completely unmotivated Thank you in advance Trace xx

Well done!!!! You must be over the moon Keep up the good work :)

Hi all Thanks for replies I did 12 or so weeks on it last time and it never came in all that time either I've been dying to feel that burst of energy lol It's strange that it happens for some and not others isn't it! I'm drinking 3-4 litres per day My ketones are +++ most of the time but...

Thankq sooooooooo much! Xx

Thanks to everyones reply! I'm so chuffed lol I've done cd before and never lost that amount in first week :) :) :)

Hi all I just gotta share my news......... I had my 1 st weigh in today and I have lost 6 kilos! Not sure what that is in lbs but I'm sure I can work it out I'm soooooooo chuffed!!!! A happy me xx

Thankq, that was a real eye opener! Xx

Oh well done! My 1st weigh in is tomorrow I agree, bring on week two! :)

Mine was realising that my agoraphobia and depression stems from being fat I stopped contacting friends purely because I honestly believed that I didn't have anything worthwhile saying I hide myself away in my bedroom I've got 5 kids and I'm on my own and I've stopped doing stuff with them I...

Hi everyone I'm on day 6 of ss Have done CD and LL before I have been reading about how fantastic and energised you all feel being in ketosis but for me, I've never, ever, ever had that energy! I'm so jealous!! I can barely move myself as I feel so weak!!! Is there something I can do? Is...

Hi everyone Just want to say a huge hello I'm on day 4 and doing ok so far I need to lose about 6 stone minimum Thank goodness this site is bulging with information as it's keeping me occupied and I'm enjoying reading about all your successes! Happy slimming everyone Trace xx

Hi Scoobydoo Im on cruise now. Did attack for about 9 days I never used to drink water on a daily basis, ive done Lighter life and cambridge diet and you need to drink alot of water on that but when im not dieting, I dont drink water so I started with the 1.5 litres and now i get thirsty if...

Thank you so much for all your lovely and supportive replies. It's great to know I'm not alone. I almost caved yesterday as I was so fed up with everything. Still no weight loss this morning so that's about 5 days now. Got another induction at the gym today so will try to up the...

Hi everyone, Firstly really sorry if im posting in the wrong place!!! I just wanted to introduce myself: Im Tracie I live in Colchester with my 5 daughters I literally have tried every diet out there. I am now the heaviest I have ever been :cry: I suffer quite badly from depression and...