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Where do you buy them from? I heard it's pretty much impossible to get real t5's anywhere!

Getting very tempted to go out tonight. I'm on week one again after not dieting for too long! It's a bad idea to go out and drink....tell me it's a bad idea!

I ended up having chicken tikka, 300g for 346 calories!, brown rice and salad! Came in at 550 so I had a milky way after! Very very full. Thanks for the ideas! Definitely having one for tomo.

Any ideas on what to have?

Bit of a crap week! Too many christmas events going on...not good. Had pizza last night so not weighing myself today going to save it for tomorrow and see if I'm managed to stay at 17.3! I really need to get a grip on my eating again. First week went really well but then I just seemed to lose...

Weighed myself again this morning...3lbs gone! Very happy! I'm 17-3 now. Drank a lot of water over the weekend and kept calories to a minimum.

Ahh do you work in Probation Lindsey? I've just started working as a paralegal at a Criminal defence firm! Had my first couple get bad sentences lately...HORRIBLE FEELING! Especially when everyone else just sees it as run of the mill.

Looks like a STS this week! I'm GUTTED! But I did have a takeaway, too much rice, chocolate, crisp and no proper food routine this week! Not enough water either, and I never wrote out my food diary like I was meant to. BAD week. But I'll make sure I make up for it next week. I thought I was...

Thanks! Will do and good luck for your WI this week!

You need to feed this friend of yours up when she visits, lace her food with bacon fat! You've still got a couple of weeks until christmas. If I were you I'd take it easy, don't be too hard on yourself but don't go too wild! After new year you'll be in a better frame of mind!

Wow you did amazing on lipotrim! Have you decided to start LT again? When I tried a second time I only lasted 2 weeks. I've been looking at the Dukan diet, you should have a look at it seems really good!

Thanks! It's been going well. Lost 10lbs in week one and had before and it seems another 2 has disappeared! I've found that by the time I sit and work out how many calories are in something that's bad for me, I'm done with wanting it! haha

Arghhhh first bad day. Not happy at all! I had a bacon butty - grilled and nimble bread so nothing too bad there. I then had a tuna pasta....not amazing. Toffee crisp....terrible. Indian takeaway...wire my mouth shut someone?! I didn't enjoy it but I ate it all. I feel bad about it...

Amazing! Really boosted me to carry on and lose as much as I can!

Yep - I'm worrying about the possibility of loose skin now. I doubt my first target weight will cause any but when I go for my next one I think it might. Going to head out and buy some cocoa butter and get a gym membership after xmas!

Hi - First of all well done mate! You've done amazingly well! When I joined this site the other week my aim was to get to 15st but having read some of what you've written I think I want to lose a lot more and get to a healthy BMI. I'm calorie counting at the moment and I'm going to stick with...

Ta! I didn't really count this weekend, but I didn't pig out! Had 3 meals, but had a big dinner each night but nothing bad. Got back to counting today. Porridge. Soup and fish finger wrap. Steak, peas, brown rice and sweet thai chilli sauce. Snack-a-jacks. Small packet of animal biscuits.

Ah that's great! There's a site for women called "my virtual model" that gives a really basic idea and lets you play about with the image to try and get it exact.

Hey, Does anyone know a BMI calculator that shows you an image of the body too? I remember using one, but would like to see what my ideal weight looks like!

Yeah I decided to claim the 10! haha It really has, I was so tempted to have a takeaway tonight but that wont be happening now! When's your next one?

Thank you everyone! I'm going to get the book. Give it a read and see if I think I can do it! Will let you know what I decide.

p.s Food on friday - porridge, kit kat, turkey sandwich, oreo biscuits, snack-a-jacks, rice and lamb.

WEIGH-IN 1 I weighed myself late last night and then early this morning. Late last night after lots of food and water I weighed 17st 9lbs and this morning I weighed 17st 6lb. (I'm guessing my first weight of 18st2 was a little out then as I had weighed myself at night) From my first weigh-in...

I'll have a look into that! Sounds great - especially if it's free!!

Good day today. Breakfast: 2 eggs scrambled on a piece of toast. Lunch: Snack-a-jacks - Thai sweet chilli. Options mint hot choc. Tuna steak sandwich with mayo. Coke zero Dinner: Smoked haddock with mash, runner beans and carrots. 3 pints of water. Tomorrow I'll be having porridge...

Looked a no crusts but chose Nimble instead - 45cal a slice....but it is only half the size of a normal piece!

Thanks for the replies. I thought the "true weight" still seems a little high but it makes sense that your history should be taken into account. I could NEVER see myself as being one of these guys weighing 10st! CC is calorie counting, after doing lipotrim and then gaining back nearly all...

Hello! Just started on minimins a week ago. I've been CC'ing and previously I was on Lipotrim (few years ago). I've heard of Dukan and I went on the site to get my true weight which it came out as 14st 7lb. Can someone explain what my "true weight" means? What is Dukan? I've heard a lot...

What's the lowest cal bread without having to use the tiny slices!!

Porridge seems to do the trick for me! Love the instant packets in the morning just really easy and it stops me having to look at the fridge shelves I can just grab the milk and get out of there!! I've not had a peak yet....I'm tempted to have my WI tomorrow morning but that would only be 6...

Just read all of this, I definately need to join the gym!! I just got paid so I have the money for it. But I think I'm going to leave it with the snow at the moment and just get on the wii! Good luck for tomorrow!!

I went and bought a load of them mini size buttons for kids. They REALLY help the chocolate craving for me!

Yesterday and today went well... Yesterday I had porridge then a baked potato with tuna salad and for dinner a chicken wrap with a salad and cous cous. Baked potato is a LOT of calories and it just doesn't seem worth it if I'm honest! Today I had chocolate spread on toast...I shouldn't have...

Wow is that all bacon and eggs is?! I've let bacon go off this week because I thought it was a huge amount....definately having that tomorrow! Well done CG!

Well done on sticking to it today! Good luck for the rest of the week, sure you'll do great!

Will have a look over the recipes! I'm lost on what to eat tomorrow so that should help. Weigh in is on friday - that'll be my 7th Day so don't know whether to do it then or saturday morning? VERY tempted to hop on the scales and see what I weigh now....

Today went well - added a SMALL bag of buttons and an oreo into my day, not amazing but only added upto 125cals. Lentil soup is my new found thing I think! 180cals for the entire can and zero fat near enough. My planner says I should eat 1800cals a day - I'm eating about 1400-1500, so...

That's great - thanks! What I'm eating today adds up to 46g so I guess that'll be fine!

I'm using a foodfocus online diary. It clocks up all my calories but also he fat, carbs and protein. I'm keeping carbs at around 200g but I've no idea with the other two. Anyone know any guidelines? I hear that protein should be in relation to your weight?

Just noticed how well you've done on your ticker! Congrats! 2stone in 12weeks ia really good. How many calories do you restrict yourself to?

When I did lipotrim a few years ago I could only stomach chicken soup for one week. BUT because I hated it so much and couldn't finish it I lost a stone in week one! Very tempted to give LT another try...calorie counting for 6 weeks and then I think I'll decide.

Thanks! I'm going to try and be as flexible as I can without eating rubbish. Liking the food diary though, it's really useful. I had no idea about calories before but when you've got to make your meals and see where the calories go you realise that a bit of cheese etc really doesn't make...

Thanks! Here's my summary of day 1. First day went really well - I think! I kept to my plan from last night but I did add a couple of things.... I had a slice of toast with my lunch and some salad cream - dry tuna just wasn't very nice! My mum came back form maderia with a small cake for me...

I wrote this on my blog but I think it's probably easier to keep it here. So here is last nights entry: Tonight I weighed myself. I weigh 18stone 2pounds. I’ve been aware for a long time that my weight has been increasing but it has once again got to a point where I’ve stopped weighing myself...

Thanks for the replies! Found today a lot easier than I thought I would to be honest. Admittedly I woke up a little later than usual but water seems to have been a big help all day. I'll definately be coming over to the calorie forum! x

Hello all! Last night I weighed myself. I weighed 18stone 2pounds. I’ve been aware for a long time that my weight has been increasing but it has once again got to a point where I’ve stopped weighing myself and just hoped I will find a quick fix. About 2 years ago using Lipotrim I got down from...