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I think, if you really really need ot eat, then you should without feeling like you've cheated or ruined things. I explained last week to the chemist how hard i had foundthe week and he recommended that i had a light meal instead of the third shake on any day I felt I wouldn't get to the end...

Well done June - I found the second week not quite as hard as the first. But then two days, as advised by the chemist, I had light meals instead of the shakes. But along with the 'indescribable-tasting' flapjacks, I've lost another 7lbs. I'm not sure who was more excisted, me or the chemist...

I think we all have to have a bad day here or there, to help remind us when we're having a good day and to make the weight loss each week feel like we've really worked for it. My first seven days were sheer hell, but day 8 and 9 have been gerat and i've finally got that feel good factor...

Well guyes, I've survived my first two flapjacks. Wow (and that's not in a good way). What a taste!!!! I've never that anything that taste like that! Apart from the 'unique' taste - i've really impressed. I start the flapjack at 10 and it's tekn me almost two hoursto get the thing down me...

Fantastic weight loss - 12lbs is just brilliant. Give yourself a good pat on the back. I think a good weight loss is like having a baby. The struggling during the week, the hard times, the headache are likethe labour. During it, it feels like it will never ever end. Then comes the...

Good luck ladylipo. Focus on that first weight loss and don't let anyone or anything distract you that focus. There will be easy days and there will be hard days - but that weight loss at the end of the week will make it the struggle a distant memory. GO FOR IT

A massive well done Janinelee123, 12lbs is fant-slimming-tastic. You must be very proud of yourself.

Thank you - i've really spurred on for another week now - no struggling this week - i' more determined than ever

Having had my weigh in for my first week, I had to make the decision on what I wanted this week. Being unable to face the shakes again for a second week, even with a great weight loss, I decided i needed to chew and eat. So i told the chemist i'd have 10 flapjacks. His face showed his shock...

Very well done - getting to the end of the first week to be rewarded with a great weight loss is fantastic. I don't know about feeling lighter but i'm definately floating on cloud none this evening after the first weigh in HERE'S TO A GREAT NEW WEEK - best wishes and well done again

THANK YOU, THANK YOU, THANK YOU. All of your support has been truely amazing, and i'd never had gotten through these first second days without the support and encouragement. So a big thankyou. I'm thrilled to sya, i've just come back from the chemist from my first weight in, and was...

Thank you for the support. I actuatlly had sparkling water for the first time last night. I found it easier to get down in the evening that the plain water. I'm trying to keep positiove and i'm sure tomorrow nights visit to the chemist will help, but its so hard...

I've avidly read all the messages, where everyone down day 4 or 5 was much easier and now they are sailing. Is it just me then who's got to Day 6 and still really finding it very very very hard. I've used very ounce of strength i have to stick to the LT rules, having only had shakes, water...

I weigh on a Monday, tomorrow being my first weeks weigh in. It's like waiting for my birthday. The anticipation is almost worse that drinking the vanilla shake!!!

You'll do it Norma.stits. You can't change the past, but you can change the future. Believe in yourself and you will succeed. Go for it

Wow - 2st 2lbs in just a month - as a 'newy', struggling to get through the first week, #I think that's absolutely amazing. You may be disaapointed in 3lbs this week, but you're an inspiration to someone who thinks Monday night seems a very very long way away. Well done

Wow Well done for the 9.5lbs, that's amazing. I'm on day 5 and still finding it hard. So hats off to everyone who's doing this.

Thanks guys - i know it's going to be worth it and its great to know theres support from you all :o

:wave_cry::confused:Hi Guys First can i say a massive well done to you all. I've read your postings and you are all truely inspirational. Started on Tuesday (having been thoroughly shocked on the scales the night before; I swear someone must have stood on the scales behind me and increased...