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It was whne I realised that the size 16 clothes I owned were getting tight and having to buy size 18.

I don't know how it works but it does. I am now just half a pound from target and getting v excited. 2 and a half stone down since May.

This is just her opinion. Don't be disheartened. We all do whatever we can to reach our goals and stay there. X

Any of the sugar free types would be fine really

Does anyone know the syn value of any sugar free mints? I like to kep them in the car and munch on them but not really sure if I can now.