Search results

I can't get my galettes to wrap! They tend to break in half if I try to fold them!! What am I doing wrong? X

Oh yes that would be great x

Nomore have u done a food diary so we can see what u eat? Xx u are doing amazing! So inspirational and the reason I blew off the dust off my Dukan books and got back to doing it xx

Thanks Paul sorry about spelling I was on my phone and didn't have my glasses on! :) x

Hi all, can u clear something for me please..... Can we have soya beans or does the book mean soya bean sprouts? X thanks x

Hi all! I'm one of the worst dieters u will ever meet I'm sure! I've been hanging around this site for a couple of years trying this and that diet, I lost a couple of stone doing low carb a coupes of years ago but now it's all gone back on again! :( so we are on holiday in 6 weeks time, if I...

Jamesie, I have also had days like that when I have binged, just draw a line under it and start again the next day. I am an "all or nothing" person, so if I open a packet of say, biscuits, I have to finish them, im rubbish at just having one or two! Therefore better I avoid them all together, i...

Hi all! I was just wondering is there a time where you don't eat past a certain time during the evening on dukan? I'm on cruise, I started the diet on February 1st and have only lost one stone so far..I have been stagnating for a couple of weeks :( thank u for any advice. X

Hi there I have the books but where does it have a list of tolerated items? I haven't heard of this before? Thanks x

Thanks Emma x

Hi I am wondering if smoked mackerel is allowed on dukan? I got it from tesco, pre packed, it seems like the fat content is quite high? Thanks x

Hi, firstly I apologise if my question is on the wring thread! I'm wondering if you can have smoked mackerel as the fat content seems quite alot? X

I am wondering where it says u can have reduced fat cocoa does that mean something like "options"? I can't get reduced fat cocoa in tesco! Thank u x

Hi, I am new to propoints and I was wondering if anyone can help with a question about skimmed milk.. It says in the shop book that a quarter of pint if skimmed is 1 pp but half pint is 3, how come?! I thought two quarters made a half pint, therefore it should be 2 pp for half pint of skimmed...