Search results

  1. Sammy 21

    *** Svennie's EE diary ***

    I had some wine last night, I've drank quite a lot this bank holiday, looking forward to a few days without any. So that takes my total Syns to 65/105 Day 3 - green today Breakfast Milk (1a) 2 x wm toast (2b) Beans / scrambled eggs Lf spread (2) Lunch Egg fried rice Fat free...
  2. Sammy 21

    *** Svennie's EE diary ***

    So last night I had a can of carlsberg (10) & some wine (14) Total syns so far 34/105 Day 2 Breakfast 2 x wholemeal toast (1b & 6) Mushrooms / tomatoes / beans 2 x bgty sausages (2) Fat free yoghurt Banana Lunch Apple & ham panini (10) Dinner Sw chicken curry with rice...
  3. Sammy 21

    *** Svennie's EE diary ***

    Hi! We're very much the same weight then! I'm blaming my husband! But day 1 was not great & we had a friend over last night for a last minute bbq, I had a bit of a binge the last few days but am ready to start fresh. Also I like the idea of weighing on a Saturday morning. Day 1 Got a...
  4. Sammy 21

    *** Svennie's EE diary ***

    Hi! This isn't my first diary on here, I'm not great at staying on plan but do tend to jump from diet to diet, I'm trying my hardest to stop that & stick to sw only. I currently weigh 10 stone exactly, I have been going to a slimming world group for 12 weeks & have lost a measly 5lb! I was...
  5. Sammy 21

    hungry house

    They have recently changed their menu, some new meals on there. They have a chicken skewer with lemon rice & salad, it comes with a dip on the side so you don't have to have that. Very low syn if any without sauce. Was yummy,
  6. Sammy 21

    Back to the 8's...Extra Easy!

    Week 1 - 1lb off Week 2 - 3.5lb off! Wahoo
  7. Sammy 21

    Back to the 8's...Extra Easy!

    So excited for my first meeting tonight! Intrigued for the new EESP!
  8. Sammy 21

    Back to the 8's...Extra Easy!

    Tomorrows food plan! Day 5. EE Breakfast 2 benefit bars (1b) Banana Milk (1a) Lunch Aldi cous cous with salad (2) 2 satsumas Dinner Not sure yet as going to my first official wi, may just have a snack before & something after.
  9. Sammy 21

    Back to the 8's...Extra Easy!

    Decided to start at a group on Wednesday, suoer excited as only ever done it from home! so i will carry in until my first official wi then start a fresh week. Day 4... EE Breakfast Tinned toms / eggs / mushrooms 2 toast (1b & 4) Brown sauce (2) Milk (1a) Lunch Pasta n sauce cheese...
  10. Sammy 21

    Back to the 8's...Extra Easy!

    No worries! xx
  11. Sammy 21

    Back to the 8's...Extra Easy!

    Tomorrows food plan is a green day which is why not as much super free. Had lots yesterday & today! :)
  12. Sammy 21

    Back to the 8's...Extra Easy!

    Day 3. Green Breakfast Milk (1a) Tinned toms / scrambled eggs Brown sauce (2) Lunch Aldi cous cous (2) Salad Apple / grapes Dinner 2 x toast (2b) Beans Cheese (1a) 1 glass of wine! (9) Syns 13. 53/105
  13. Sammy 21

    Back to the 8's...Extra Easy!

    Day 2 EE Breakfast Milk (1/2a) Onion, tomatoes & mushroom omelette toast (1b) Cheese (1/2a) Lunch Fat free yoghurt with raspberries Dinner Chicken roast with sw roasties, parsnips, curly kale & carrots Gravy (5) Syns 5. 40/105 5k run! :-) Knackered after that! Managed to run it...
  14. Sammy 21

    Back to the 8's...Extra Easy!

    Day 1 Going to do green today! Breakfast Milk (1a) 1 x toast & tiny bit of butter (1b & 2) Tomatoes / beans / scrambled eggs / mushrooms Brown sauce (2) Lunch Homemade leek & potato soup (all free) 1 x bread (1b) Banana / apple I did have a small handful of chippy chips (15?) Dinner...
  15. Sammy 21

    Back to the 8's...Extra Easy!

    So a new fresh thread! I've got a good stone to lose, am currently 10.3 & really would love to be back in the 9's then the 8's! I'm 32, 5ft 1 & have three children all under 5. I've persuaded my mother in law to come I a group with me so hoping to start that next week. I've only ever done sw...
  16. Sammy 21

    Not so Extra Easy....

    I'm so rubbish keeping up wit this diary but back on it again...I'm off on an 80's weekend a week Friday so want to lose a couple of pounds! I'm still around 10.3 & just want to see them 9's again! Day 1 Green Breakfast Apple Milk in coffee (1a) Lunch Dinner 1 x toast with...
  17. Sammy 21

    Not so Extra Easy....

    So last night the hubby got home from work with the kiddies & realised he'd forgot his house key, I was still at work so he said he would treat us all to dinner at the local pub, all the way back to meet them i planned steak or chicken skewers, I ended up with burger, chips onion rings & a large...
  18. Sammy 21

    Not so Extra Easy....

    Day 2 Green Breakfast Milk (1a) Banana 1 x toast & butter (1b & 3) Lunch Homemade veg soup (3 for oil) 2 clementines 1/2 pack of cous cous with salad (1) Dinner Tom & herb pasta n sauce 1 x bread (1b) Cheese (1a) Small piece of cake (8?) Syns 15
  19. Sammy 21

    Not so Extra Easy....

    Back on it!! EE Breakfast Milk (1a) 1 x toast (1b) butter (2) Tomatoes / eggs / bacon 1/2 Cadbury creme egg (5?) Lunch Spag Bol & salad (4 for mince as not lean) Dinner Had a few bites of kiddies scrambled eggs on toast (4) Syns 15. 15/105
  20. Sammy 21

    Not so Extra Easy....

    1/2lb off this week, I'm surprised I lost any with all the extra syns I had!! I've got some herbalife shakes left in the cupboard so I might have a couple of days on that, we'll see!
  21. Sammy 21

    Not so Extra Easy....

    Wednesday Green Breakfast 1 x toast with slither of butter (1b & 2) Clementine / apple Lunch Leek & potato soup (again! It's lovely) Another clementine Fat free Greek yoghurt Banana Dinner
  22. Sammy 21

    Not so Extra Easy....

    Tuesday SE Breakfast 2 x toast (2b) (1for tiny slither butter) Poached eggs Satsuma / plum / pear Lunch Aldi cous cous (1) salad Satsuma Dinner Chilli & ginger salmon Rice Salad Mayo (2) Chocolate orange segment (2?) Syns 6
  23. Sammy 21

    Not so Extra Easy....

    Monday SE Breakfast 2 toast (2b) with lots of tinned toms & scrambled eggs Milk (1a) Lunch Left over leek & potato soup Pear / plum / apple Dinner Left over chilli with rice & lots of salad
  24. Sammy 21

    Not so Extra Easy....

    Curry in the slow cooker for later, smells delicious. I had a sneak peak this morning & I'm 3 lb up, I did eat quite a lot yesterday. I mustn't let it get to me though, I'm going to drink loads of water today to try & get rid of the bloat!
  25. Sammy 21

    Not so Extra Easy....

    Just made and eaten my yummy leek & potato soup, I made it with very low fat creme frais which I've never used before. My whole family ate it too!! I've also got a chilli cooking for later, very organised today. I woke up this morning with a cricked neck, not surprising with the amount of space...
  26. Sammy 21

    Not so Extra Easy....

    Planning ahead to stay on track Sunday EE Breakfast Milk (1a) 2 x plums & banana Lunch Leek & potato soup 1 x wm bread (1b) Satsuma Dinner Chicken & veg curry with rice Been picking a bit today so I'd say all syns used! Did get on my exercise bike for 30 minutes though....
  27. Sammy 21

    Not so Extra Easy....

    Tomorrows food plan... Saturday SE Breakfast Bacon, mushrooms, tinned toms & scrambled eggs 2 x w/m toast (2b) Hp sauce (2) Milk (1/2a) Lunch Leek & potato soup 2 plums 1 x wm bread & butter (8 ) Dinner Chilli & jacket (2.5 as only got lean mince) Lots of salad Cheese (1/2a) 2 red...
  28. Sammy 21

    Not so Extra Easy....

    Was a bit naughty last night, hubby brought a pizza up to bed so I had 3 small slices (20?) Day 2. Success Express day! Breakfast 2 x toast with scrambled eggs & tinned tomatoes (2b) Milk (1a) Banana Lunch Pear / satsuma Dinner Salmon Rice Roasted carrots Green beans Lemon &...
  29. Sammy 21

    Not so Extra Easy....

    Happy new year!!! I've not been dieting over the Christmas period, I'm back to 10.2 1/2. Not too bad considering! So back to it. Looking forward to eating good nutritious food again after all the rubbish I've consumed over the last week or so! Day 1. EE Breakfast Milk in coffee (1a)...
  30. Sammy 21

    Not so Extra Easy....

    Haha! Yes I got that term off here!
  31. Sammy 21

    Quarterly Challenge - Welcome Aboard One And All

    Week 4 and another 1/2lb on, 10.2 1/2 now. Need a good week this week!
  32. Sammy 21

    Quarterly Challenge - Welcome Aboard One And All

    Week 3 - 2lb on (10.2)
  33. Sammy 21

    Quarterly Challenge - Welcome Aboard One And All

    Week 3,& STS, I'm really finding it hard now with all the festivities!
  34. Sammy 21

    Not so Extra Easy....

    Sorry didn't update for last couple if days, I put 1/2lb on this week but I ca live with that as its star week!
  35. Sammy 21

    Quarterly Challenge - Welcome Aboard One And All

    December week 2 - +0.5lb back to 10 stone! Must try harder before Xmas!! Thanks Kay xx
  36. Sammy 21

    Not so Extra Easy....

    Day 3. EE Breakfast Milk in coffee (1a) 1 x toast with poached eggs, spread (1b & 3) Not much super free!! Lunch Chicken & mushroom pasta n sauce Dinner None, I went out on the town with an old friend and drank so much wine!! I reckon I've used my syns for the week!
  37. Sammy 21

    Not so Extra Easy....

    Day 2. EE Breakfast Milk (1a) Satsuma / grapes Lunch Mug shot Banana / satsuma Dinner Chilli (3 as used lean mince) Rice Cheddar (1b) Wine (18) Mini Mince pies (10) Syns 31 56/105 used
  38. Sammy 21

    Not so Extra Easy....

    I haven't wrote n here in ages! I've been doing herbalife for a few weeks now and am currently 9.13 1/2. I fancy a bit of a change this week as sick of the sight of shakes... I thought I'd have a week back on sw & see what happens. Day 1. EE B - omelette with mushroom, onions, cheese (1a)...
  39. Sammy 21

    Quarterly Challenge - Welcome Aboard One And All

    Dec week 1 - 0.5lb down. (9.13.5) Thanks Kay!!
  40. Sammy 21

    Quarterly Challenge - Welcome Aboard One And All

    Nov week 4, -1lb for me. (10st exactly!)
  41. Sammy 21

    Quarterly Challenge - Welcome Aboard One And All

    I lost 0.25lb this week (week 3) I remember you saying that you can only track 1/2lb minimum so will have to say a STS for me this week! Thanks Kay
  42. Sammy 21

    Quarterly Challenge - Welcome Aboard One And All

    Nov week 2 -3lb (10.1) Thanks Kay
  43. Sammy 21

    Quarterly Challenge - Welcome Aboard One And All

    Week 5 - +3lb :( (10.4) I was on holiday last week so will make an extra effort this week! Thanks Kay
  44. Sammy 21

    Quarterly Challenge - Welcome Aboard One And All

    My Wi day was Thursday but been on holiday this week so no wi for me. thanks Kay
  45. Sammy 21

    Not so Extra Easy....

    1.5lb off! :-)
  46. Sammy 21

    Quarterly Challenge - Welcome Aboard One And All

    1.5 off for me! Wahoo!
  47. Sammy 21

    Not so Extra Easy....

    Thanks :-)
  48. Sammy 21

    Not so Extra Easy....

    Thankfully I'm feeling much better today, it's my birthday too! We go on holiday Monday so am going to calorie count until then. I didn't eat much at all yesterday.
  49. Sammy 21

    Not so Extra Easy....

    No risotto today, I've got a tummy bug & feel totally rubbish.,
  50. Sammy 21

    Not so Extra Easy....

    Monday Green Breakfast 1 x wm toast (1b & 2) Beans & eggs Milk (1a) Lunch If I get time to cook it. A veg risotto, never cooled one before. I'm off out this morning so we'll see. Parmesan (1a)
  51. Sammy 21

    Not so Extra Easy....

    Been a bit AWOL last few days, Thursday & Friday food was fine but yesterday! Well enough said about that! Sunday Breakfast Milk (1a) 1 x toast with poached eggs (1b & 1 for slither of butter) Lunch Maybe just some fruit & Greek yoghurt? Dinner Pork loin steaks Mashed potato Veg...
  52. Sammy 21

    Quarterly Challenge - Welcome Aboard One And All

    STS for me. Didn't have a great week so happy with that.
  53. Sammy 21

    Not so Extra Easy....

    Thanks, managed a STS! I'm happy I haven't gained.
  54. Sammy 21

    Not so Extra Easy....

    So glad it's a fresh week tomorrow. It's my birthday next Tuesday so will try and save a few syns for then. Tomorrows food plan... Day 1. EE Breakfast Milk (1a) Berries with Greek yoghurt Lunch Last of my speed soup Banana 2 x benefit bars (1b) Dinner Left over chicken stew (1)...
  55. Sammy 21

    Not so Extra Easy....

    I've had some mulled wine tonight! Haha....is only bloody October!! I've been very good food wise so we'll see tomorrow with WI!
  56. Sammy 21

    Not so Extra Easy....

    Weds SE Breakfast Milk (1a) Crumpet with slither of butter (1b tweak! & 2) Raw swede as I was prepping dinner. Grapes Lunch Salmon rice and salad (didn't end up having any tea yesterday so need to use up.) Dinner Chicken & veg stew (there's loads if veg in it) May have some potato will...
  57. Sammy 21

    Not so Extra Easy....

    5k run done!
  58. Sammy 21

    Not so Extra Easy....

    Tuesday SE Breakfast Milk (1a) 1 x wm toast with slither of spread Greek yoghurt & summer berries Pear Lunch Speed soup Banana / cucumber Dinner Salmon, rice & salad 2/3 Need to go for a run too!
  59. Sammy 21

    Not so Extra Easy....

    Monday SE Breakfast Milk (1a) 1 x wm toast with tiny slither of butter (1b & 1) Poached egg 2 x pears Lunch Jacket spud with cottage cheese and 2/3 salad Dinner Speed soup Greek yoghurt & summer berries
  60. Sammy 21

    Not so Extra Easy....

    Well a bit of extra garlic bread sat was nothing compared to the day I had yesterday, it all started when I baked some toffee & chocolate brownies, they were so yum I just couldn't stop picking them, then I had my yummy sw roast dinner....with a few glasses of red wine & if that's not enough ate...
  61. Sammy 21

    Not so Extra Easy....

    I had a bit of garlic bread with my spaghetti Bol last night, I'm going to be naughty and not count it! Plan for tomorrow! EE Breakfast Breakfast bap - bgty sausage (0.5) egg with little bit of brown sauce (1b for wm roll & 2) Banana with Greek yoghurt Lunch Pears x 2 Dinner Lamb...
  62. Sammy 21

    Not so Extra Easy....

    Saturday Green Breakfast Milk for coffee (1a) Onion. Mushroom & pepper omelette Cheese (1a) Beans 1 x wm toast with butter (1b & 2) Lunch Low fat super noodles Greek yoghurt with banana Dinner Spag Bol (1b for mince & 3) Will definitely be having 2 large red wines! (18) Total syns...
  63. Sammy 21

    Quarterly Challenge - Welcome Aboard One And All

    Can I join please! I have currently lost 1.5lb since the beginning of October. Starting weight 10.4. I would LOVE to be 9.7 by Xmas! I'm a Thursday weigher.
  64. Sammy 21

    Not so Extra Easy....

    Aw thank you! I hope so to. He should know by middle of next week so either way at least we'll know. I've eaten loads today, all sw friendly though which I'm happy about. xx
  65. Sammy 21

    Not so Extra Easy....

    Friday. EE Breakfast Milk (1a) Wm roll with 1 bgty sausage (0.5) Egg & mushrooms Brown sauce & tiny slither of butter (3) Greek yoghurt with chopped banana Lunch Deli box noodles (1.5) Speed soup Pear / satsuma / nectarine Dinner So we took the kids to our local Mop fair tonight...
  66. Sammy 21

    Not so Extra Easy....

    Thursday. EE Breakfast 2 x bgty sausages (1) Scrambled eggs Mushrooms Beans 1 x wm toast with spread (1b & 2) Milk for tea & coffee (1a) Lunch Speed soup Satsuma / apple / nectarine Greek yoghurt Dinner Batchelors chicken rice Side salad Dressing (3) A pack of skips (5) Syns...
  67. Sammy 21

    Not so Extra Easy....

    I have been so crap today, I'm so rubbish I can't even stick to plan for 1 week! I've had a binge tonight and feel totally crap for it! I don't know what's wrong with me, I wasn't even that hungry. I don't want to make excuses but my hubby may be laid off at the end of October, I'm trying my...
  68. Sammy 21

    Not so Extra Easy....

    Day 5. EE Breakfast Breakfast bap again! 1 bgty sausage 1/2, egg & mushrooms. 1b for wm roll Lunch Maybe soup Greek yoghurt Dinner By sure yet!!
  69. Sammy 21

    Not so Extra Easy....

    Day 4. EE Breakfast Milk (1a) Raspberries with Greek yoghurt Breakfast bap (1b & 1) Lunch Leftover curry & rice?? Dinner I might make a ss soup to take into work Fruit I will definitely do some interval running on my treadmill! DONE! Speed soup ready for work!
  70. Sammy 21

    Not so Extra Easy....

    Day 3 EE Breakfast Milk (1a) Banana / apple Lunch Chicken veg & lentil curry with rice Dinner Maybe poached eggs on toast (1b)
  71. Sammy 21

    Not so Extra Easy....

    Confession!! I was planning to be good and just have fruit for tea after my fry up this morning & toad in the hole lunch, I made my first chocolate cake this morning as had family over for lunch, I can't stop eating it...well two pretty big slices, oh and a glass of wine. So day 2 and probably...
  72. Sammy 21

    Not so Extra Easy....

    Day 2. EE Breakfast Milk (1a) Sw 'fry up' with 2 bgty sausages, mushrooms, eggs, beans & tomotoes. (1) 1 x wm bread & butter (1b & 2) Lunch 2 bgty sausages (1) Yorkshire pudding mix for toad in hole, no idea on syns so will guesstimate 10 Mash Carrots / peas Gravy (3) Little bit of...
  73. Sammy 21

    Not so Extra Easy....

    I've weighed this morning and 1.5lb off, I'm going to take that, I know I'm a day early but last night was hard with no syns and don't want to have a completely rubbish weekend by another night syn free. Fresh week today. Day 1 green Breakfast Milk (1a) Pear Wm toast with scrambled eggs...
  74. Sammy 21

    Not so Extra Easy....

    Day 6 EE Breakfast Milk (1a) Banana Lunch Wafer thin chicken & pasta salad Pear / grapes Dinner Left over cottage pie Green beans It's going to be really hard not to drink today & tomorrow as Fridays and Saturdays are usually my days to have a few glasses of wine! My hubby's fault...
  75. Sammy 21

    Not so Extra Easy....

    Day 5. Thursday EE Breakfast Milk (1/2a) Berries and Greek yoghurt 1 x wm toast with poached eggs (1b & 1 for slither of butter) Lunch Cottage pie, with carrots, peas (1/2a for cheese topping) Broccoli / green beans Dinner It's my hubby's bday so we had a curry, we had chicken dansak...
  76. Sammy 21

    Not so Extra Easy....

    Weds day 4 EE Breakfast Raspberries with Greek yoghurt Milk (1a) Lunch Spag Bol Cheese (1b) 2 cream crackers with butter (6) Grapes / satsuma Dinner Baked potato with cottage cheese Salad 2 x custard creams (6?) Syns 12. 62/105
  77. Sammy 21

    Not so Extra Easy....

    Tuesday day 3 EE Breakfast Milk (1a) Pear & orange Lunch Chicken stew with broccoli (3 for flour?) Cracker with tiny bit of cheese (6) Dinner Onion, pepper, mushroom & potato frittata Cheddar (1b) Beans Syns 9. 50/105
  78. Sammy 21

    Not so Extra Easy....

    Tomorrows food Monday day 2 EE Breakfast Milk (1a) Banana with aldi ff Greek yoghurt 1/2 slice toast with butter (1/2b & 3) 1 benefit bar (1/2b) Lunch Chicken stew with onion, mushrooms, carrot & new potatoes & cabbage (3 for flour to thicken) Dinner 1/2 pack cous cous with salad...
  79. Sammy 21

    Not so Extra Easy....

    So I've had a few months off sw, did ww for a while, lost a few lb's, put them back on, lost them again, put them back on..... I'm currently 10.4. My target is 8.1/2 - 9 stone. My small challenge is to lose at least half a stone before my holiday, so have 4 weeks. Today's eats Day 1 Sunday...
  80. Sammy 21

    Saturday Weigh In's

    0.5lb off this week, so close to the 9's!
  81. Sammy 21

    ProPoints Sammy's pro point journey...

    Thank you, I will have a look for the app. xxx
  82. Sammy 21

    ProPoints Sammy's pro point journey...

    Hey everyone, I'm starting a new diary as brought a monthly pass which is up at the end of the week & unfortunately can't afford to carry on so am going to attempt ww from home. I've brought a pro points calculator off eBay ready for when I can't access the app. I'm a little worried about...
  83. Sammy 21

    Saturday Weigh In's

    0.25lb down this week. Not much but I didn't deserve a loss really as went over points yesterday. I'm determined to get back into the 9's this week so need at least 1.25lb!
  84. Sammy 21

    Saturday Weigh In's

    That's fab, well done!
  85. Sammy 21

    Saturday Weigh In's

    Week 2 and another 2lb off for me! I'm loving ww! 5lb in 2 weeks. :))
  86. Sammy 21

    Saturday Weigh In's

    1st weigh in, 2.75lbs off! I used every one of my wp's & ap's too! X
  87. Sammy 21

    PP & H&F help

    I used everyone of my points & maybe a couple over..oops but just weighed & 2.75lb off! Very happy with that. I'm going to not use as many this week & see what happens. xx
  88. Sammy 21

    PP & H&F help

    Fair play to only using daily points! I'm not sure i could do it! I do love a glass of wine or two! I will see how it goes at wi. Might try & use less next week, maybe just wp & leave the ap's alone! Thanks xx
  89. Sammy 21

    PP & H&F help

    Thank you. This will definitely help when I'm back at work. One more question, do u use all your wp & ap's? I'm worried I won't lose if I do? xx
  90. Sammy 21

    newbie

    I'm too a newbie, I too did sw but not lost anything for a while so needed a good shake up. My little one is almost 9 months & I'm still trying to shift the pregnancy weight, got about 17lb to go! Lol Are you doing simple start? I've gone straight into pro points. x
  91. Sammy 21

    PP & H&F help

    Hi everyone, in new to ww & a currently on mat leave but go back to work next week. I'm doing pp instead of ss but was wondering can I do pp with the odd H&F day as this will suit my work routine? Any help would be greatly received. Tyia.
  92. Sammy 21

    Saturday Weigh In's

    I've just started my first week & wi day is sat so I'll update then. I've got a monthly pass & am doing pp rather than simple start! I'm hoping for at least a couple of pounds, been doing sw on & off for a couple of years with not much change in weight.
  93. Sammy 21

    Not so Extra Easy....

    Saturdays plan! Green Breakfast Milk (1a) Cheese, tomato, onion & pepper omellette with beans (1a) Lunch Jacket with cottage cheese & salad Dinner Chicken & mushroom pasta n sauce 2 x wm bread & lf spread (2) Greek yoghurt & raspberries 2 x red wine (16) Syns 18. 102/105
  94. Sammy 21

    Not so Extra Easy....

    I'm struggling today, really fancy a drink tonight but have my brother staying tomorrow so want to have a drink then too! Lol if I had two glasses of wine tonight & tomorrow that would be roughly 30 syns & would pretty much leave me no syns for anything else. I may try & plan my weekend food wit...
  95. Sammy 21

    Not so Extra Easy....

    Friday EE Breakfast Milk (1a) Greek yoghurt with raspberries & blueberries Wm roll with bgty sausages & m/rooms (1b & 3) Lunch Left over shepherds pie & sprouts (5) Dinner Not sure yet, got a Mexican chicken so juicy packet in the cupboard so maybe that with rice?? Yep I'm having this so...
  96. Sammy 21

    Not so Extra Easy....

    I only had a small portion of shepherds pie for tea & went for my run. Feeling good!
  97. Sammy 21

    Not so Extra Easy....

    Thursday EE Breakfast Milk (1a) 2 x bgty sausages (1) Beans / egg 1 x toast & spread (1b & 2) 2 x plums Lunch Supernoodles (it was the aldi lf ones, not sure whether they're free or just low syn so will say 2) A few grapes Dinner Shepherds pie with peas & carrots (5 for gravy) Syns...
  98. Sammy 21

    Not so Extra Easy....

    Thanks for that. I've always wanted to try cooking lentils. I love a dansak curry & that's made with lentils isn't it? Well done u, another 3lbs if fab & also the 5k run! :) :) I'm trying to plan ahead this weekends food, so I don't fall off the wagon...we don't have any plans to go out for...
  99. Sammy 21

    Not so Extra Easy....

    Weds Green day today Breakfast Milk (1a) Greek yoghurt & a plum Lunch Sw quiche with beans (1a for cheese) Plum & satsuma Dinner Pasta n sauce mac cheese (2?) 2 x wm bread & lf spread (2b & 3) 2 glasses if red wine (16) Syns 21. 46/105
  100. Sammy 21

    Not so Extra Easy....

    Tuesday EE Breakfast Milk (1a) 1 x wm roll with lf spread (1b & 2) 1 x bgty sausage (0.5) Egg Brown sauce (2) Banana Lunch Chicken & mushroom pasta n sauce Greek yoghurt with raspberries & blueberries Dinner Jacket potato with lf spread (2) Cottage cheese Salad & pickles Had a...
  101. Sammy 21

    Not so Extra Easy....

    Right nice fresh week, & I'm going to do lots of exercise as was pretty slack last week. I'm not going to weigh in tomorrow, will wait until next Monday. Oh I go back to work this week after 9 months on maternity leave. I'm going to work for my brother in law doing his admin / customer service...
  102. Sammy 21

    Not so Extra Easy....

    Day 6 Red Breakfast Milk (1a) Grapes Lunch 1 x wm roll with bgty quarter pounder, cheese & salad (1a/1b & 3) 1 x wm roll with bgty sausage & onions (1b & 5?) 2 glasses of prosecco & 2 glasses of red wine! (32! Damn u hot weather!) No dinner Syns 40. 105/70 so much for sticking to 70...
  103. Sammy 21

    Not so Extra Easy....

    Ended up having a very large glass of wine last night, it was lovely! So total syns are 52 so far this week. Day 5. EE Breakfast Milk (1a) 2 x toast & spread (1b & 9) Satsuma Lunch Jacket potato Steak Salad Dinner 2 glasses of wine (16) oops.. Syns 25. 65/70
  104. Sammy 21

    Not so Extra Easy....

    So today's food Day 4. EE Breakfast Milk (1a) 1 x thick wm toast with lf spread (1b & 5) Tinned toms Mushrooms & scrambled eggs Lunch Aldi snack shot Pear A couple if pickled gerkins Dinner Salad - lettuce, toms, cucumber, potato salad (3) Ham, egg, pickles Cous cous (1) Syns 9...
  105. Sammy 21

    Not so Extra Easy....

    Thank you. She's a fab cook so can't wait! If it isn't so sw friendly I'll cut back for a few days. x
  106. Sammy 21

    Not so Extra Easy....

    Day 3. EE I'm going to my sisters for dinner tonight, hopefully it'll be sw friendly. It normally is as she has celiac so eats mostly non processed foods. Breakfast Milk (1/2a) 2 x toast & lf spread (1b & 7) Beans Cheese (1/2a) Grapes & pear Lunch Tomato soup Greek yoghurt topped with...
  107. Sammy 21

    Not so Extra Easy....

    So yesterday was a bit off plan but did manage to stay under 1500 cals so not going to worry too much. I'll try & stick to within 70 syns for rest of week & hopefully get a loss! Day 2 EE Breakfast Milk (1/2a) 1 x toast with poached eggs & lf spread (1b & 2) (tweak as only have white bread...
  108. Sammy 21

    Not so Extra Easy....

    Well done!! That sounds yum! The red lentils are they dried or tinned? Never brought lentils before!
  109. Sammy 21

    Not so Extra Easy....

    1lb loss for me. :) 10.4 1/2 now.
  110. Sammy 21

    Not so Extra Easy....

    Mmm cake, i could eat that now! No carbs until after wi is wise, id be starving though! Can I ask what soup u make? I really like soup but haven't really ever tried making it whilst on plan. I hope I've lost something. Good luck for u too hun. xx
  111. Sammy 21

    Not so Extra Easy....

    So yesterday we went out for the day, tool the children to an old fashioned train station. There was a cafe there but unfortunately didn't have anything sw friendly, everything was with chips so I had a plate if chips & a coffee. I've gone over my syns for the week so today will try & go very...
  112. Sammy 21

    Not so Extra Easy....

    Day 5. EE Breakfast 1 x wm roll with lf spread (1b & 2) 1 bgty sausage (0.5) 'Fried' egg Lunch We went to harvester for lunch & it was very nice, I had a couple of salad bowls & the flame grilled chicken, jacket potato & peas for main. I'm not sure on syns, don't think it will be many so...
  113. Sammy 21

    Not so Extra Easy....

    My run tonight has killed me! I managed to run 5k in 35 mins. A minute off last time! Got home and the hubby was half asleep, he's now fast asleep so I'm watching gogglebox on my tod, its so funny. I've not touched a drop of alcohol this week, for anyone that knows me I do like a glass of wine...
  114. Sammy 21

    Not so Extra Easy....

    1/2 a stone a month is fab, that's almost 2lb a week! Well done. :) I'm gong to give it a few weeks & if I'm still not getting anywhere I think I might join a group. Sounds like you have a nice weekend planned, good on you for planning to take healthy snacks, organisation is definitely key...
  115. Sammy 21

    Not so Extra Easy....

    So normally I'm a serial weigher, every morning workout fail, I hate it as it sets my mood for the day! So since Tuesday when I weighed 10.5.5 I haven't weighed myself, I asked my hubby to hide the scales! This Is a massive achievement for me & It's been quite hard BUT I'm so excited to have a...
  116. Sammy 21

    Not so Extra Easy....

    Day 4 EE Breakfast Milk (1/2a) 2 bgty sausages (1) Tinned toms, s/eggs & mushrooms Hp sauce (2) Lunch 1 x wm roll with cheese & tiny bit if coleslaw (1b / 1/2a & 3) 1/2 banana Dinner Roast pork (slow cooked..yum! ) Sw roasters Carrots, peas, green beans Gravy (3) Syns 9...
  117. Sammy 21

    Not so Extra Easy....

    Hi Becs, I have a treadmill in our outhouse so get on that as much as possible although went out for a run with my cousin the other night & she is very fit so felt like I had to keep going! I'm doing the 10k race for life in a couple if months that's why I'm running a lot! Lol I've always...
  118. Sammy 21

    Not so Extra Easy....

    Plan for tomorrow...day 3 EE Breakfast Milk (1a) 1 x toast & spread (1b & 2) Banana Lunch Left over sausage & bean hotpot & rice (minus the sausages!) Dinner Slow cooked beef stew with carrots, onion, parsnip Mashed potato Pecan plait (had round my grandads, only thought it would be 10...
  119. Sammy 21

    Not so Extra Easy....

    Day 2. EE Breakfast Milk in coffee (1a) Lunch 1 x toast & spread (1b & 3) Bacon (fat removed) Beans / tinned toms / mushrooms & s/eggs Brown sauce (1.5) Dinner Sausage & bean hotpot. (1.5 for 3 bgty sausages) Rice Options chocolate (2) Snacks - grapes Syns 8. 22/105 30 mins in...
  120. Sammy 21

    Not so Extra Easy....

    I've had a good day today food wise and managed to run the whole 5k without stopping. Was only a jog mind, definitely won't be breaking any records!
  121. Sammy 21

    Not so Extra Easy....

    I've had a thread on here for a while now but am finding sticking to plan really hard. I've tried a new thread before but ended going back to my old one! So here goes, another new thread with hopefully a nice fresh start. I'm currently 10.5 1/2, I managed to get down to 10 stone a a few weeks...
  122. Sammy 21

    Pregnancy without the pounds

    Friday. EE Breakfast Onion, tomato, mushroom & cheese omellette (1a) Beans 1 x toast & lf spread (1b & 2) Lunch 1/2 pack of supernoodles Lemon Greek yoghurt & raspberries Satsuma Dinner Tesco light choices chicken in Tom & basil sauce Jacket spud Green beans 2 x wine (14) Syns 16...
  123. Sammy 21

    Pregnancy without the pounds

    Thanks Louise. xxx
  124. Sammy 21

    Pregnancy without the pounds

    Thursday Green Breakfast Milk (1a) Lemon Greek yoghurt with raspberries Lunch Poached eggs on toast with lf spread (2b & 3) Apple Dinner Pasta n sauce Tom & herb Cheese (1a) Salad Bit of Easter egg (5) Options (2) Syns 10. 20/105 30 mins on bike
  125. Sammy 21

    Pregnancy without the pounds

    What a rubbish few days I've had, my step dad who I was very close to passed away sat night, he was diagnosed with lung & liver cancer 6 weeks ago & had spent a month in hospital before he had a turn for the worst over the weekend. Its been terrible seeing him in so much pain & suffering towards...
  126. Sammy 21

    Pregnancy without the pounds

    Friday EE Breakfast Milk (1a) 1 x toast with spread (1b & 3) Beans & scrambled egg Hp sauce (3) Lunch Dinner Tesco meal deal with chicken & maple glazed veg (was going to have this yesterday but the hubby went to bed poorly so will have today, not sure on syns (15?) Large glass of wine...
  127. Sammy 21

    Pregnancy without the pounds

    Ooh lovely, I've never been to Brighton I bet it's been so nice with the weather. I love hot cross buns, I'm not sure i could resist homemade ones! Yes brean was great, we took the kids to fun city & the animal adventure park which was fab, would highly recommend if you've never been. I need...
  128. Sammy 21

    Pregnancy without the pounds

    Tomorrow... Thursday EE Breakfast Milk (1a) Toast with poached eggs again! (1b & 2) Banana Lunch Cous cous & salad (2) Options (2) Dinner A few mouthfuls of kids mac & cheese (10?) Large glass of wine (10) Syns 26. 32/105
  129. Sammy 21

    Pregnancy without the pounds

    I'm back! I've had a week off plan & we went to brean for the weekend so have eaten lots of naughty food, consisting of an Indian, a HUGE burger with all the extras, doughnuts, icecream...I was expecting to have gained at least a couple if pounds but weighed this morning & was 10.2 so only 1.5lb...
  130. Sammy 21

    Pregnancy without the pounds

    Last few days haven't been too great so not even going to weigh in today, back on plan... Weds EE Breakfast None Milk (1a) Lunch Sw fry up with 2 bgty sausages (1) 1 x toast & spread (1b & 2) Dinner Beef stew with lots of veg (2 for tomato purée) Potatoes 1 x glass of red (8 )...
  131. Sammy 21

    Pregnancy without the pounds

    We decided to go out for an India last night so have definitely messed up my sw week! I did have my hours personal training session which killed me! I think I will count calories until weigh in on weds to hopefully get under 10st.
  132. Sammy 21

    Pregnancy without the pounds

    Ended up drinking copious amounts of red wine last night (hangs head in shame) I feel awful today...my own fault I know! I have my hours personal training session at lunchtime so hoping this hangover goes by then! I know it would be dehydration but weighed this morning and saw 9.13 on scales...
  133. Sammy 21

    Pregnancy without the pounds

    Mmmm I do love a sw fry up! Stuffed....
  134. Sammy 21

    Pregnancy without the pounds

    Plan for tomorrow! Thursday EE Breakfast Milk (1a) 2 bgty sausages (1) Beans / scrambled eggs & tinned toms 1 x toast with spread (1b & 2) Lunch None still full! Dinner Pasta n sauce with salad Raspberry & custard lattice (14!) not worth it at all! Syns 17. 30/105 30 mins on...
  135. Sammy 21

    Pregnancy without the pounds

    New week & determined to get under 10st! Weds Green Breakfast Milk (1a) Banana Lunch Cheese, onion & pepper omellette (1a) Beans 1 x toast & spread (1b & 3) Grapes Dinner Marinated chicken (1b) Cous cous (3?) Salad Options hot choc (2) Tiny slither of carrot cake (it's gorgeous...
  136. Sammy 21

    Pregnancy without the pounds

    Wi day & I've lost 1.5lb! Yippee. :)) I now weigh 10st 0.5.
  137. Sammy 21

    Pregnancy without the pounds

    Tuesday EE Breakfast Milk (1a) Banana Lunch Beans on toast (1b) Dinner Sw chips, salad & chilli 30 mins on bike
  138. Sammy 21

    Pregnancy without the pounds

    I had a gorgeous roast yesterday followed by cheesecake, no syns today & tomorrow & will go to Zumba tonight! Breakfast Milk (1a) Greek yoghurt & raspberries Lunch Left over shepherds pie Dinner 1 x toast with beans & scrambled eggs (1b) Syns - NONE!
  139. Sammy 21

    Pregnancy without the pounds

    Sunday EE Breakfast Milk (1a) 1 x toast with lf spread (1b & 1) Poached eggs Lunch My hubby is cooking me a lovely roast dinner today with all the trimmings. I will try & have no syns tomorrow & Tuesdays ready for wi weds.
  140. Sammy 21

    Pregnancy without the pounds

    Sat. EE Breakfast Milk (1a) Cheese, onion & mixed pepper omellette (1b) Beans Lunch Just a banana & couple of grapes, not very hungry. Dinner Shepherds pie with lots of veg (4) Cheese on top (6) Gravy (5) Syns 15
  141. Sammy 21

    Pregnancy without the pounds

    Friday EE Breakfast Milk (1a( 2 bgty sausages (1) Tinned toms, beans & scrambled eggs 1 x toast with lf spread (1b & 2) Brown sauce (3) Lunch Mugshot Apple & melon Dinner Chilli with a jacket & salad Glass of wine (9) Syns 15
  142. Sammy 21

    Pregnancy without the pounds

    Your very kind Louise, I definitely don't feel like a skinny Minnie but thank you anyway. :))
  143. Sammy 21

    Pregnancy without the pounds

    Thursday EE Breakfast Milk (1a) 1 x toast & lf spread (1b & 3) Tinned toms, scrambled eggs, 2 bgty sausages (1) Lunch Melon Greek yoghurt & summer fruits Small bowl of sw fried rice Dinner Aldi salmon in a chilli & ginger marinade (yum) Jacket Salad Large glass of wine! (11) Syns 15...
  144. Sammy 21

    Pregnancy without the pounds

    Sts today for me. So still 10.2! Wednesday EE Breakfast Milk (1a) Aldi Greek yoghurt with raspberries apple Mugshot late morning Lunch 2 x toast & poached eggs (1b & 8.5) Choccy (5) Dinner Sausage & bean hot pot (1.5) Rice Syns 15. 15/105 30 mins on bike
  145. Sammy 21

    Pregnancy without the pounds

    Been counting calories last couple of days. Staying with 1500 though so hopefully will sts this week. 100% on plan from tomorrow!
  146. Sammy 21

    Pregnancy without the pounds

    Thanks Louise, it was tough as haven't had much time to really train. I finished it though! 1hr 20 mins it took me which is pretty rubbish but I'm glad I got round! I'm on the right!
  147. Sammy 21

    Pregnancy without the pounds

    Sunday EE Breakfast Milk (1a) Porridge & banana (1b) Lunch Roast chicken dinner Dinner None (shattered after the run!) Doing a 10k run today! So lots of body magic
  148. Sammy 21

    Pregnancy without the pounds

    Sat Green Breakfast Milk (1a) Pear Lunch A few chippy chips (?) Dinner Chilli & rice (1b) Cheese (1b) Quite a few syns I'd imagine, I will try & go low syn until wi weds.
  149. Sammy 21

    Pregnancy without the pounds

    Friday EE Breakfast Milk (1a) Banana Lunch 1 x toast with tin toms, beans & scrambled eggs Brown sauce (1b & 3) Fruit & Greek yoghurt Dinner Beef stew & mash Going for a run later
  150. Sammy 21

    Pregnancy without the pounds

    Tuesday Green Breakfast Milk (1a) Strawberry Greek yoghurt with summer fruits Lunch 1 x toast with scrambled eggs, tinned toms & beans. (1b & 4 for spread & hp sauce) Dinner Tom & herb pasta n sauce Cheese (1a) 1 x bread & butter (1b & 2) Areo (10) Syns 6 30 mins on bike
  151. Sammy 21

    Pregnancy without the pounds

    Wi day & I've sts, I'm happy with that as was a tad naughty this week! I'm off out for a meal tonight, it's at a pub so thinking a mixed grill & jacket? Weds EE Breakfast Milk (1a) Bacon & egg sandwich (1b & 6) Lunch Dinner Ended up ordering a mahoosive burger....writing today off!
  152. Sammy 21

    Pregnancy without the pounds

    Tuesday. EE Breakfast Greek yogurt & raspberries Melon Lunch Full English 1 x toast & spread (1b & 2) Dinner Chilli marinated salmon Salad Cous cous (2) 30 mins on bike
  153. Sammy 21

    Pregnancy without the pounds

    Monday EE Breakfast Milk (1a) Greek yoghurt with raspberries Lunch Tom & herb pasta n sauce 1 x wm bread & lf spread (1b & 1) Banana Dinner Melon A tiny portion of mac & cheese (10)
  154. Sammy 21

    Pregnancy without the pounds

    So I've been off plan this weekend although have stayed relatively low calorie so back to it tomorrow.
  155. Sammy 21

    Pregnancy without the pounds

    She was so shook up, she lives alone too which makes it so much worse.
  156. Sammy 21

    Pregnancy without the pounds

    We normally shop in aldi now so get their Greek yoghurts. I will keep that in mind when I next go to asda though. My personal training session has had to be re-scheduled, my mother in law was burgled last night, it's just terrible. They took all of her jewellery. She was going to watch the...
  157. Sammy 21

    Pregnancy without the pounds

    My food plan for tomorrow! Friday EE Breakfast Milk (1a) Greek yoghurt & summer fruits Lunch 1 x toast (1b & 2 for spread) Scrambled eggs / mushrooms / beans Banana Dinner Pear 2 x red wines (14) Syns 16. 46/105
  158. Sammy 21

    Pregnancy without the pounds

    I know so close! That would be late to get back, plus after a 12 hour shift, you'd be shattered! Yes I've had a busy week & really fancy more wine...I will resist & get on my exercise bike instead! Boo
  159. Sammy 21

    Pregnancy without the pounds

    Thursday EE Ended up having 2 glasses of wine last night so there goes today's syns! Lol Breakfast Milk (1a) Greek yoghurt with raspberries Lunch 1 x toast & lf spread (1b & 1) Mushrooms / scrambled eggs / beans Bacon Dinner Piri piri marinated chicken breast Cous cous (2) Salad Syns 3...
  160. Sammy 21

    Pregnancy without the pounds

    Weds Green Breakfast Milk (1/2a) Vanilla & coconut Greek yoghurt with mixed berries Small hot cross bun (10) Lunch Slag Bol (1b) Cheese (1a) Dinner Mugshot Poached eggs on toast (1b & 1) Syns 11
  161. Sammy 21

    Pregnancy without the pounds

    WI & lost 3.75lb!! Woohoo...really chuffed with that seeing as I went over on syns a bit. The exercise is definitely helping. I now weigh 10.2. So close to getting back into the 9's! I've won an hours personal training session on Friday, really excited about that. Also going out for a posh...
  162. Sammy 21

    Pregnancy without the pounds

    Tuesday Red Breakfast Milk (1a) Greek yogurt & summer fruits Lunch Left over chilli with cheese (1a) 1 wm roll (1b) Dinner Salmon Swede / carrots New pots (1b) 30 mins on bike
  163. Sammy 21

    Pregnancy without the pounds

    Aw you poor thing having spd, I've heard that can be so painfull. Sometimes you just need to take a step back, not weighing for a couple of weeks seems to working for u. wish I could stay off the damn scales! The kids love the house & their new lifestyle, we go out loads more now.
  164. Sammy 21

    Pregnancy without the pounds

    It's nice to finally get back into a routine. Zumba is so much fun so will definitely be doing it once a week. how's the food going Louise? xx
  165. Sammy 21

    Pregnancy without the pounds

    Monday EE Breakfast Milk (1a) 1 x toast & poached eggs (1b) Lunch Dinner Chilli with jacket & salad 1 hr Zumba
  166. Sammy 21

    Pregnancy without the pounds

    Last night I ended up having more wine & a naughty late night sandwich. I'd say I've pretty much used my syns now for the week so apart from today as going out for a carvery I'm planning on having no more syns. Sunday EE Breakfast Milk (1a) Greek yoghurt & raspberries Lunch Dinner Salad...
  167. Sammy 21

    Pregnancy without the pounds

    Sat EE Breakfast Milk (1a) 1 x toast & lf spread with poached eggs (1b & 3) Greek yoghurt with raspberries Lunch Banana & apple Half a ham sarnie ( 8 ) Dinner Piri piri chicken breast Cous cous (4?) Salad Syns 15. 63/105 Going to get on my bike again for half hour.
  168. Sammy 21

    Pregnancy without the pounds

    Friday Green Breakfast Milk (1a) Greek strawberry yoghurt with raspberries Banana Late morning - egg & mushroom roll (1b & 3) Lunch Hot & spicy cous cous & salad (not sure on syns so will say 3) Dinner Cheese, onion & mushroom omelette (1a) Beans 1 x toast & lf spread (1b & 2) 2 x red...
  169. Sammy 21

    Pregnancy without the pounds

    Thursday EE Breakfast Aldi strawberry Greek yoghurt Added raspberries Late morning - mushroom omellette Milk (1a) Lunch Ham salad roll (1b & 3 for spread & mayo) Dinner Slow cooked beef stew with lots of veg (3) Mash (2 for spread) Options (2) A few chips when I was out with kiddies...
  170. Sammy 21

    Pregnancy without the pounds

    I'm back!!!! We moved into our new house on Friday & we LOVE it. We've been having lots of unexpected visitors which feels wierd but is really nice. I have been on & off food wise, I did Zumba for the first time Monday as I live literally 15ft from our village hall! I loved it. I think I was...
  171. Sammy 21

    Pregnancy without the pounds

    Thanks Louise, we have had a crazy few days. Had a nice chilled day today with the kids. Food wise not been too bad but could have been better. Hopefully this week I can start to focus on what I'm eating with a little routine back into our days. xx
  172. Sammy 21

    Pregnancy without the pounds

    It's good that its flexible. Child care is stupidly expensive so again good that you only have to pay for three days. We're probably 80% packed, got the garden to sort out but been putting that off due to the horrid weather. Started packing the kitchen up yesterday, we still need to use some if...
  173. Sammy 21

    Pregnancy without the pounds

    Yesterday's cals were approx 1500. & today trying to stay below 1300. I've been out shopping for a few hours so burnt some cals there. :)
  174. Sammy 21

    Pregnancy without the pounds

    Still got a stinking cold. food wise been pretty good, had a slice of toast for breakfast, a subway for lunch and now having a large glass of wine!!
  175. Sammy 21

    Pregnancy without the pounds

    Aw your a nurse, something I've really thought about studying. You pretty much work full time hours then, just over 3 days. I'm not surprised your exhausted! How long have you been qualified & di you enjoy it? My plan for this year was to do an access course possibly in nursing or art, (I know...
  176. Sammy 21

    Pregnancy without the pounds

    Wi & lost 0.75lb. :) 10st 3.5 now. I'm thinking of calorie counting now until we move on Friday. we have lots of food in our freezer we need to use up. I will try & stay below 1400 cals.
  177. Sammy 21

    Pregnancy without the pounds

    Tomorrows food plan. Green Breakfast Milk (1a) Porridge (1b & 2 tweak) Orange Lunch Cous cous & salad (2) Dinner Cheese & broccoli pasta n sauce 1 x bread & lf spread (1b & 2) Milk (1a) Options (2) Lemsip (don't know if any syns in this?) Syns 8?
  178. Sammy 21

    Pregnancy without the pounds

    I'm feeling really poorly tonight, got a sore throat & generally just feel meh. Had some throat medicine, hope there's no hidden syns??
  179. Sammy 21

    Pregnancy without the pounds

    Everything changes when u have children doesn't it, it's really difficult with no support. Decided a couple of years ago to sell up & move bk, it's taken that long to sell our house! We have quite a big family between myself & hubby, & really want our children to grow up with all their cousins...
  180. Sammy 21

    Pregnancy without the pounds

    Definitely easier said than done!! The weight is coming off its just painfully slow! What makes it worse is I'm a serial weigher & if the scales go up it puts me in a bad mood all day. I really need to pack them away & not weigh for a while. Might have a nice surprise then rather than feeling...
  181. Sammy 21

    Pregnancy without the pounds

    Thurs EE Breakfast Milk (1a) Full English (1 for sausages) 1 x toast & lf spread (1b & 2) Lunch Melon / apple Dinner Slow cooked pork Sw roasters Carrots / sweet corn / spinach Gravy (6) Throat medicine? Will say 2 Syns 10 Will try & burn another 200 cals on stepper - done
  182. Sammy 21

    Pregnancy without the pounds

    Food plan for tomorrow Weds Green Breakfast Milk (1a) Porridge & banana (1b) Tiny drizzle of golden syrup (2) Lunch Veg omelette with beans Cheese (1a) Tangerine / melon Dinner Chicken with batchelors rice & salad (1b) Options hot choc (2) 3 custard creams (9) Syns 13 I'm going to get...
  183. Sammy 21

    Pregnancy without the pounds

    Tues food plan Breakfast Milk (1a) Banana Lunch Bgty sausages (1) Beans / tinned toms / s-eggs / mushrooms 1 x toast & lf spread (1b & 1) Dinner Shepherds pie (5 for gravy) Carrots Syns 7
  184. Sammy 21

    Eat, Sleep, Weigh, Repeat'

    Mmm that bake looks so yummy. xx
  185. Sammy 21

    Pregnancy without the pounds

    Hey Louise, it's good to hear from you. Yes I thought having a new thread would keep me super motivated but unfortunately not! I've been fluctuating around the same few pounds for a while now, grr just want to get bk into the 9's!! We move in 11 days so the pressures on, we're moving back to...
  186. Sammy 21

    Pregnancy without the pounds

    Mondays food. Green Breakfast Milk (1a) 2 scrambled eggs on toast with lf spread (2b & 4) Plum tomatoes Lunch Jacket with beans & cheese (1a) Tiny slither of Victoria sponge (5?) Dinner Mugshot Banana Syns 9
  187. Sammy 21

    Pregnancy without the pounds

    Sun. EE Breakfast Milk (1a) 2 bgty sausages (1) Beans / tin toms / s-eggs 1 x toast & lf spread (1b & 1) Lunch None still full Dinner Tom & herb pasta n sauce Banana Options hot chocolate (2) Syns 4
  188. Sammy 21

    Pregnancy without the pounds

    Sat EE Going out for a curry tonight but will have dansak & rice & try to stay within syns Breakfast Milk (1/2a) Onion & pepper omellette 14g cheese (1/2a) Beans 1 x toast & lf spread (1b & 1) Lunch Dinner Chicken dansak (8?) Special rice (5) My friends twisted my arm & so I'm gonna get...
  189. Sammy 21

    Pregnancy without the pounds

    I started another thread & I've had a rubbish jan on plan, so decided to come back to this one! I have managed to lose a bit since Xmas but that's mainly from calorie counting.
  190. Sammy 21

    Weight watchers cumberland sausages

    The sainsburys bgty Cumberland sausages in the fresh isle are 1/2 syn each & much tastier than the ww's ones. :)
  191. Sammy 21

    Nikki's post - pregnancy time to get to target SW diary!

    Congratulations! & happy birthday! xxx
  192. Sammy 21

    Pregnancy without the pounds

    I've started a new thread - new year new me. I think a fresh thread will help me to stay motivated.
  193. Sammy 21

    Pregnancy without the pounds

    I've had a lovely couple of days, eaten far too much but back on plan from tomorrow. I used to have my wi day on a Friday which worked better for me as had a few treats on a weekend then cut back until the following Friday. rather than trying to save my syns earlier on in the week & end up...
  194. Sammy 21

    Pregnancy without the pounds

    I'm going to attempt a fast day today, wish me luck!
  195. Sammy 21

    Pregnancy without the pounds

    Thanks Louise, i don't get cooked for very often so that makes it even more tasty! Yes I'm sure whatever we gain will come off quite quick. I hope so anyway! We are currently in the middle of selling our house & relocating back to our hometown which is 50 miles away. So as soon as we get xmas...
  196. Sammy 21

    Pregnancy without the pounds

    Not sure what to do this weekend as we are going to stay wit the mother in law & although I go there with every intention if sticking to plan, I even take a bag of sw food, it NEVER happens, she is a great cook so get easily tempted by her delicious meals! So I think I will wi tomorrow morning...
  197. Sammy 21

    Pregnancy without the pounds

    Plan for tomorrow Friday Green Breakfast Milk (1a) Porridge (1b) Banana Lunch Pasta n sauce (Tom & herb) Dinner Spag Bol (1b for mince) Cheese (1a) Chocolate (14) Syns 14. 80/105
  198. Sammy 21

    Pregnancy without the pounds

    Thursday SE Breakfast Milk (1a) 2 x wm rolls & lf spread (2b & 2) Bgty sausages (1) Eggs & mushrooms Hp sauce (3) Lunch 2 satsumas 2 x crackers & cheese (1a & 5) Cake (10) Dinner Bake to perfection salmon New potatoes Lots of sprouts & carrots Syns 21. 66/105
  199. Sammy 21

    Pregnancy without the pounds

    Wednesday SE Breakfast Milk (1a) Satsumas Lunch 2 x toast with lf spread (2b & 1) 2 x scrambled eggs / chopped toms 2 x bgty sausages (1) 1 x wotsits (5) Dinner Pork loin steak Mash Sprouts / carrots / roast parsnips Gravy (4) Options (2) Syns 13. 45/105 Will do my workout dvd
  200. Sammy 21

    Pregnancy without the pounds

    Thanks Louise, I feel ok this morning so hopefully I've escaped? Just going to drop my eldest two at school & nursery then going to come home & do at least a good hr on treadmill & workout DVD. Got lots of housework too. I'm planning on having just Xmas & Boxing Day off plan, don't want to...
  201. Sammy 21

    Pregnancy without the pounds

    Just sat & read 3 old slimming world mags, lots of inspiration. Going to try a Lancashire hotpot soon & maybe a curry from scratch, I tend to use jars when I do have curries whic uses up so many of my syns!
  202. Sammy 21

    Everyday's a SW day :) x

    Your doing great, I think an 8lb gain in a week means one thing.....the scales aren't accurate. Maybe find a friend with some scales to double check? Try not to stress as I'm sure that's all it is. Your food looks yummy btw. xx
  203. Sammy 21

    Pregnancy without the pounds

    Tuesday Green Breakfast Milk (1a) Porridge with banana & honey (1b & 2) Lunch Cheese & onion omelette with beans (1a) 1 x toast & lf spread (8 ) Dinner Chicken tikka masala with added onion (1b & 9) Rice Satsuma Advent choc (1) Syns 20 32/105
  204. Sammy 21

    Pregnancy without the pounds

    My boy & eldest girl have had a sickness bug the weekend, I'm absolutely shattered as was up & down all night with them. now I've got slight tummy cramps, I'm hoping its hunger pains not that blasted bug!
  205. Sammy 21

    Pregnancy without the pounds

    Wi & lost 2lb! Yippee. I'm now 10st 5.25lb, really wanted to be under 10 st by Xmas but only have a week left. Can hopefully get another 2/3 lbs off by Xmas eve. So today's food Monday EE Breakfast Milk (1/2a) 1 x toast & lf spread (1b & 1) Beans / toms / mushrooms / eggs 2 x bgty sausages...
  206. Sammy 21

    Pregnancy without the pounds

    Sun EE Breakfast Milk (1a) 1 x toast (1b & 2) 2 x bgty sausages (1) Scrambled eggs Mushrooms & toms Beans Hp sauce Lunch Satsumas Dinner Pork roast Gravy (6) Chocolate (10) Syns 19. 107/105
  207. Sammy 21

    Pregnancy without the pounds

    Planning ahead Sat EE Breakfast Milk (1/2a) Bgty sausages (1) Scrambled eggs / beans / tomatoes 1 x toast & lf spread (1b & 1) Dinner Banana / satsuma Dinner Spaghetti Bol Cheese (1/2a) Syns 2 88/105
  208. Sammy 21

    Pregnancy without the pounds

    Friday Green Breakfast Milk (1a) Yoghurt & banana Lunch Cheese & broccoli pasta n sauce 2 x bread & lf spread (2b & 2) Satsuma Dinner Sw chips Mushy peas Fried eggs 2 x red wine (14) Syns 16 86/105
  209. Sammy 21

    Pregnancy without the pounds

    Just had my burger & chips, it's one of my favourite sw meals, feels so naughty but only 3 syns. Yum yum
  210. Sammy 21

    Pregnancy without the pounds

    Thursday EE Breakfast Milk (1a) 1 x toast & lf spread (1b & 1) Scrambled eggs & beans 2 bgty sausages (1) Tinned tomatoes Lunch McDonald cheeseburger (15) Dinner Sausage & bean hotpot (1 for sausages) Rice Satsuma Options (2) Syns 20. 70/105
  211. Sammy 21

    Pregnancy without the pounds

    Wednesday EE Breakfast Milk (1/2a) Banana & ff yoghurt Lunch Bgty quarter pounder (1) 1 x wm roll (1b) Onion & salad Cheese (1/2a) Sw chips Ketchup (2) Dinner Batchelors rice Banana / grapes Options (2) Small coronation chicken roll (10) Syns 15. 50/105
  212. Sammy 21

    Pregnancy without the pounds

    Tuesday Green Breakfast Milk (1/2a) Veg omelette & beans Cheese (1a) 1 x toast (1b) Lunch Mugshot Strawberry ff yoghurt Victoria sponge (10 was only a small piece? ) Dinner Chilli & rice (1b & 2 for tomato purée) Salad Cheese (1/2a) Options (2) Syns 14 35/105
  213. Sammy 21

    Pregnancy without the pounds

    This week I'm going to weigh all my hex's as tend to guess milk & cheese. Also am going to try & cut my bread down. really want a 2-3 lb loss this week.
  214. Sammy 21

    Pregnancy without the pounds

    I've not had a great weekend on plan as had my Xmas meal sat night & got so drunk! Wi today 0.75 gain, pretty sure it's just bloat from weekend antics. I'm back in the zone today & I WILL have a 100% week.... Monday EE Breakfast Aldi breakfast bar (1/2a) Banana Milk (1a) Lunch Mixed...
  215. Sammy 21

    Pregnancy without the pounds

    Moussaka was yummy, I'll be cooking that quite regularly from now on as kids loved it too.
  216. Sammy 21

    Pregnancy without the pounds

    So just made my first ever moussaka, it smells yummy. can't wait for tea!
  217. Sammy 21

    Pregnancy without the pounds

    Food plan for tomorrow Friday SE Breakfast Milk (1a) 2 x wm rolls (2b) 2 x bgty sausages (1) Eggs / mushrooms Hp sauce & lf spread (3) Lunch Fruit & yoghurt Dinner Veg omelette Cheese (1a) Beans Syns 4 . 79/105
  218. Sammy 21

    Pregnancy without the pounds

    Change of plan, was going to have a red day tomorrow, well it will be but having a fast day, ended up eating my lads feasters cheese burger & glass of wine, I'm still withing syns for week at the moment but have a Xmas meal planned sat. Thursday Red Breakfast None Lunch None Dinner Sw...
  219. Sammy 21

    Pregnancy without the pounds

    My full English today was so yummy, I've got a new found love for fried tin tomatoes, super free too which is a bonus!
  220. Sammy 21

    Pregnancy without the pounds

    Wednesday EE Breakfast Milk (1a) Satsuma Lunch Full English with 2 bgty sausages (1) Beans, toms, mushrooms & eggs 1 x toast & lf spread (1b & 1) Dinner Chicken biriyani (7) Fruit & yoghurt Syns 9. 31/105 3k on treadmill
  221. Sammy 21

    Pregnancy without the pounds

    Tuesday EE Breakfast Porridge & banana (1b) Milk (1a) Lunch Left over spaghetti Bol Jam doughnut (15) Dinner Chicken stew (2) Potatoes Syns 17. 22/105
  222. Sammy 21

    Pregnancy without the pounds

    I didn't notice a difference with milk supply, I'm not exclusively bf now though, Amber has a couple of formula bottles late afternoon / early evening. Yes the average weekly weight loss on 5.2 isn't that great really, if I could lose 2-3 lb a week it might spur me on a bit but I just felt...
  223. Sammy 21

    Pregnancy without the pounds

    Well first week of 5.2 diet complete & have had a 1lb loss. So the verdict, I was really proud of myself for doing two 500 calorie days but I found it really hard to not binge on my up days. I've had a KFC, md's amongst loads of other crap & yes although it's been very nice I feel like crap as...
  224. Sammy 21

    maintenance with 5:2

    Here to subcribe, I'm on my second fast day. I have 1.5 stone to lose.
  225. Sammy 21

    Pregnancy without the pounds

    I've decided to give sw a little break & try the 5.2 diet, I'm fine following the plan in the week but come a weekend I struggle as we always make plans last minute. With the 5.2 diet I can fast 2 days in the week & eat what I like the other days. (Within reason) I'll give it a go for a couple...
  226. Sammy 21

    Pregnancy without the pounds

    Sat EE Breakfast Milk (1/2a) 1 x toast & lf spread (1b & 2) Pear Lunch Mugshot Yoghurt & banana Dinner Spaghetti Bol with cheese (1/2a) Salad Syns 2
  227. Sammy 21

    Pregnancy without the pounds

    Friday EE Breakfast Milk (1/2 a) Last of the sausages! (1) Beans, mushrooms & eggs 1 x toast & lf spread (1b & 4) Lunch Mugshot Pear Dinner Red wine (18) Had Chinese, chicken in black bean sauce, chow mien, egg fried rice & 3 sweet & sour chicken balls. I think I've pretty much had all...
  228. Sammy 21

    Pregnancy without the pounds

    Have a great break! I to would love to see the 9's for Xmas. It's creeping up quite quickly though isn't it! xx
  229. Sammy 21

    Pregnancy without the pounds

    Thanks, yes I had a great time. My lovely cousin got married. Was such a fab day. Lots of amazing food & far too muc alcohol. I think the gain is off already (sneaky peaky!) How are you doing? x
  230. Sammy 21

    Pregnancy without the pounds

    Tomorrows food plan Thursday. SE Breakfast Milk (1a) Full English again, I froze a pack of bgty sausages so trying to use them up, next time I buy these I will freeze individual portions. So 2b & 4 for toast lf spread & hp sauce & 1 for sausages Lunch Muller & 2 pears Dinner Pork loin...
  231. Sammy 21

    Nikki's post - pregnancy time to get to target SW diary!

    I'm sure you'll see a loss Nikki, they tend to jump up before coming back down. Almost every night I think I'm not going to weigh in the morning, but never manage it, I'm so afraid of missing something! Lol. Good luck. x
  232. Sammy 21

    Pregnancy without the pounds

    Food for tomorrow same as today really! Weds SE B - milk (1a) 2 bgty sausages (1) Eggs / mushrooms / tin toms 2 x toast & lf spread (2b & 2) Beans Hp sauce (2) Grapes L- banana, pear, grapes D - beef & veg stew (3 for gravy) Options highlight (2) Syns 10. 40/105 2 mile run on treadmill
  233. Sammy 21

    Pregnancy without the pounds

    Tuesday SE Breakfast Milk (1a) Bgty sausages (1) Egg & mushrooms 2 x toast & lf spread & hp sauce (2b& 8) Tinned toms Lunch Grapes Dinner Beef & veg stew (3 for gravy) Options chocolate (2) Chopped banana & toffee muller - yum Syns 14. 30/105
  234. Sammy 21

    Pregnancy without the pounds

    Wi & put 1.5lb on. im hoping its just bloat from the weekend. Monday SE Breakfast Milk (1a) 2 x toast with poached eggs & fried tomatoes (2 for lf spread & 2b) Lunch Banana / grapes / cucumber Dinner Pasta n sauce Milk (1a) Carrots 1 x bread & lf spread (12) Options chocolate (2)...
  235. Sammy 21

    Pregnancy without the pounds

    I've ended up having three days off plan & have completely binged! I feel so angry with myself as I was going great guns. I have weigh in tomorrow but will get back on plan today. I'm expecting a couple pound gain. Boooo Sunday Red Breakfast Natural yoghurt with banana & honey (1) Milk (1a)...
  236. Sammy 21

    Pregnancy without the pounds

    I'm going to a wedding tomorrow & have no idea what the sit down meal will be. I will try & syn accordingly.
  237. Sammy 21

    Pregnancy without the pounds

    Wednesday EE Breakfast Milk (1a) Muller & apple Aldi breakfast bar (1b) Lunch Left over beef stew & mash (4) Dinner Gammon Eggs Jacket & lf spread (2) Peas Options hot chocolate (2) Syns 8 30/105
  238. Sammy 21

    Pregnancy without the pounds

    Tuesday SE Breakfast Milk (1a) 2 x wm toast & spread (2b & 3) Scrambled eggs & beans Satsuma Lunch None Dinner Beef & vegetable stew (2) Swede mash Options chocolate (2) Syns 7. 22/105
  239. Sammy 21

    Pregnancy without the pounds

    Yesterday was off plan but just watched my calorie intake. WI today & sts. Happy with that with my weekend off. Monday Green Breakfast Milk (1a) Oat so simple (1b & 2 tweak) Banana Lunch Pepper, tomato & cheese omelette (1a) Beans 1 x wm toast & spread (1b & 2) Dinner Tom & herb pasta n...
  240. Sammy 21

    Pregnancy without the pounds

    Saturday Green Breakfast 2 x toast & spread (2b & 3) Beans & scrambled eggs Milk (1a) Lunch Today has totally gone to pot! Had a gorgeous roast chicken dinner cooked for me which unfortunately wasn't very slimming world friendly with the cauliflower cheese & full fat roasties. Also been...
  241. Sammy 21

    Pregnancy without the pounds

    We're all off to stay at my mother in laws tonight, it's my granddads 80th today so off to surprise him, got him a cake but not planning to have any! Hopefully I can be good as hoping for at least a lb loss this week.
  242. Sammy 21

    Pregnancy without the pounds

    Friday EE Breakfast Milk (1/2a) Banana with ff yoghurt Lunch Veg omelette with 14g cheese (1/2a) Beans 1 x wm toast with lf spread (1b & 3) muller Dinner Chinese chow mien, bit of egg fried rice, beef in black bean sauce & two chicken balls. Glass of red wine & slice if birthday cake...
  243. Sammy 21

    Pregnancy without the pounds

    No I don't find it too hard & it's nice to be able to have 2a's & 2b's! If I find it hard to get 2/3rds of super free on my plate I just have a bit of fruit after dinner. It seems to be working anyway!
  244. Sammy 21

    Pregnancy without the pounds

    Well done for getting so close to target. I felt the same after our 2nd. It feels complete now though! Lol I gained 4 stone with my 1st, 2 stone with 2nd & 3 stone this time! I've got just over a stone to go until I'm back at my pre pregnancy weight & Amber's 7 weeks old today so it's coming...
  245. Sammy 21

    Pregnancy without the pounds

    Hey Louse, thanks for dropping by! I'm definitely back in the sw zone the last few weeks, I tried my hardest to stick to plan whilst pregnant but failed miserably! 3 children...I'm not gonna lie it is a whole new pace & don't have as much time for myself but we're adjusting to the new routine...
  246. Sammy 21

    Pregnancy without the pounds

    Thursday SE Breakfast Milk (1a) Grapes / satsuma Lunch 2 x wm rolls (2b) Bgty quarter pounders (2) Fried onion & salad Cheese (1a) Ketchup (2) Banana Dinner Slow cooked pork Potato Cabbage / carrots Gravy (4) 2 x double gin & slims (10 ) Syns 18. 61/105
  247. Sammy 21

    Pregnancy without the pounds

    Wednesday SE Breakfast Milk (1a) 2 x wm rolls (2b) 2 bgty sausages (1) Eggs / mushrooms Brown sauce (4) Lunch Banana Dinner Spaghetti Bol with cheese (1a) Large salad Options chocolate (2) A small slice of lemon drizzle cake (10 ) Syns 17 43/105 Will do my workout DVD & get on...
  248. Sammy 21

    Pregnancy without the pounds

    Tuesday EE Breakfast Milk (1/2a) 1 x thick toast with lf spread (1b & 5.5) Mixed veg omelette with beans & 14g cheese (1/2a) Lunch Mugshot Banana Dinner Sausage & bean hotpot (1.5) Rice Syns 7 26/105
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