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Let's get back on it and help ourselves to feel better xxxx Sent from my iPhone using MiniMins

I'm in exactly the sane boat. Doctor thinks I have a under active thyroid but waiting for blood test. I feel so tired all the time. Feels like. I'm walking through treacle! I feel the same vi almost want them to find something so they can do something about it. It's making my diet so much harder...

It was a crazy busy day but that helped. Finished for the summer last week but I find it easier when I'm at work. You're doing so well I know if I get through the first few days I'll be ok. Got my holiday 4 weeks in Saturday think I'm going to struggle losing 21 pounds by then! Do you have a...

How you doing lottagirlie? I'm trying to stay very focused today. My husbands birthday so busy organising birthday stuff! Hope it's going well for you xx Sent from my iPhone using MiniMins

Good luck. I'm starting today again aswell. We can do it!!!!! Sent from my iPhone using MiniMins

Today's the day. Getting back into the zone. Come on!!!!!!! Sent from my iPhone using MiniMins

Good idea. Will get my bikini out now! Need to get my mind into it. I'm not hungry or physically craving. It's all in my head!!!!!! Sent from my iPhone using MiniMins

I think that's the key. Keeping busy and breaking my day up into chunks. I always fall late afternoon so need to prepare myself. Thankyou! Xx Sent from my iPhone using MiniMins

Really struggling again! Had a bad week and totally off track. Want to get back on ts tomorrow but don't feel like I can do it alone! Sent from my iPhone using MiniMins

I'm right there with you. Had 4 really bad days. I know though if I can get past the first few days again I can do it. I'm trying hard to be focused today. I feel so much better when I'm sticking to it. Haven't even enjoyed what ive eaten that past 4 days. Felt sluggish, tired and fed up! I'm...

Thanks. It's just good to share it with people who are on it too. My family are very supportive just think its me not wanting to let them down. They don't really understand either, they don't have the problems with food that I have. Going to get through today and tomorrow will be easier...

I've been on exante for 4 weeks and lost just over a stone. I had a really bad day yesterday, not my first but definitely my worst! Just struggling today to get myself back in the zone. Haven't told anyone at home as I cant bare to see the disappointed faces. Just needed to tell someone!

I have a splash of skimmed milk in my tea but only 1 cup a day. I've lost just over a stone in 3 weeks so doesn't seem to have made a difference.

I too have the sticky teeth!:(

Definitely going to give them a try. Got a mixed bumper pack and really struggling to get the nut and toffee bars down!

Can we have the tesco ultraslim bars? I've got a box in my cupboard!

I'm right there with you. Really scared me last night. I ultimately want to lose 6 stone and I'm in my mid thirties too. I really don't want to end up with all that loose skin though!

Depends who it is. People who know Im on the diet I take a bar and lots of water. Other people I say I've eaten earlier as I'm dieting. I also drive so no one offers me alcohol!

Thanks. Really helps to talk about it. Stops it all running around my head! Going to do this. Holiday in 9 weeks and my clothes will fit me otherwise ill be looking for nudist resorts!

Shake for breakfast, bar throughout the day and a shake in the evening. Wasn't hungry last night it was a psychological craving. Going to try hard to stay busy and around my family tonight. They know all about the diet and are really supportive. Lost lots in the first week so I know it will...

Good LUck!

Evening, in house on my own, bread sceaming my name!

Been on exante for 11 days now and been great but had a blip last night! Feeling in the zone again this morning but really worried I'll slip again tonight. Any advice would be greatly appreciated x

Hi, I started exante TS on saturday. So far so good! Off on holiday in 11 weeks so trying to lose weight to fit in to my summer wardrobe. ( cheaper than buying a new one!). Would love any tips or advice!

Starting slimming world today. Doing it at home would really appreciate any tips. I'm a vegetarian so all green days for me!