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Dukan is mostly about proteins, that makes you lose faster, a lot (1 To 5 at most, depends on how many you need gone) at the beginning, them gradually one pound per week. Approximately. but no sugar, no oil, no butter, basically no greasy no sugar food. Oh and at least 20min of walking per day.

Hey there fellow diet colleagues! ?_? I haven't been keen on diet in my life, although now at 30, i consider this a good opportunity to lose some sounds, because the age is a turning point. I started dukan end of July, being real obedient the first 2 months, but since I came back from vacation...