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Oh the workout is awesome, gruesome but well satisfying I've just completed week 1 & looking forward to the rest of it :-) x

Cheers Siddid :-) xxx

Oh cheers for that Pauline & how are you doing with the dukan diet?:-) I'm on the cruise phase now started it yesterday :-) x

Does anyone know if it's ok to do the insanity workout DVD whilst following the Dukan diet please?

It's quiet in here nowadays !!! How are well all doing? Hope you are all well & have a wonderful holiday Veronica :-) x x

Cheers welshmamma, if you stick to eating healthy food& ensure you have appropriate portions with the occasional treat & exercise regularly you are guaranteed further weight loss for sure :-) hope you are doing well x

That's brilliant we'll done welsh :-) x

Evening all :-) Hope you are all well. I thought I'd put an update on how it's going. It's been a month& ten days since I've come off LP & all is going well. When I finished LP at the beginning of August 2012, I weighed 12st 9 lbs & then I went on holiday in August & came back weighing 12st...

It's ok welsh forget about it & keep going best of luck with rest of your journey x

Hi angel :-) Glad to hear you are doing so well & keeping up with healthy eating :-) & exercise & even if it's a bit of exercise it's better then none& I do the same with the occasional treat once or twice a week & I'm doing well & keeping up with the exercise I go gym 2-3times per week :-) x

Don't beat yourself over it minime it's only few pounds & can be lost in no time & gl with the rest of your journey :-) x

Jeni pal you are coming back on LP so don't worry about it & we will support you through it x

Hi chub, Well done on your weight losses so far & I know decision is yours but if you can just keep with the healthy eating & exercise & you will lose more over time :-) x

Hi al I'm sorry to hear about your knee & ankle injury & hope you are better soon :-)x

Thank you redrevolver how you getting on?:-) x

Hi buddy we have missed you more & glad to see you are doing well :-) things are going great with me still , I'm keeping up with the healthy eating & going to the gym on a regular basis & I have lost another 1.5lbs & now weigh 12st7.5 & I'm hoping by end of December to go down to 12st , keep in...

All is great here Jeni& well done Sharon when you are coming on LP Jeni ? I hope you have a wonderful birthday Jeni:-). I wonder how Veronica is getting on too! X

Hiya Jeni how are you? I thought I would come in here see how you all are :-) x

Evening all & welcome on board newbies we wish you all the best on your journey :-) Jannine well done that's a great loss & welsh use an electric hand blender they are great x

Morning all :-) Hope we are all well. Jannine i am great ta&gl with weigh in tomoz :-) great recipes there tweety:-) x

Hi all :-) How are we all today? It is certainly quiet this wkd in here Jannine, hope you are well x

Morning all :-) Jannine you are looking fantastic well done :-) Have a goo day all whatever you got you got planned for the day x

Well done for not caving in Lipotrim :-) x

Hi all :-) That's brilliant Sharon well done :-) x

It's as well as shakes Goldy :-) x

Hi goldy, Good luck on your journey & make sure you drink 2-4 litres of water per day :-) x

Well done Jannine & Veronica :-) x

Morning all :-) Good luck with weigh in Veronica & boredom :-) I need to maybe see the doctor as while I was doing LP half way through it I started getting dizzy spells & felt at times light headed I thought that might have been due to not eating or the exercising I've been doing &...

Hi all :-) Veronica glad you are enjoying the meals & I know what you mean about eating carbs I have them as least as possible & when i tend to have some I ensure I have wholemeal bread , pasta & rice. Have a lovely evening everyone :-) x

Hi all :-), Welcome back mini & you can do it :-)& I started my LP journey on a tues lol I found second time I went back on it easier so wish you all the best:-). Have a good day everyone x

Hi all, Well done dizzy:-). Boredom can't believe your chemist ,& apart from chatting to us in here go on Lipotrim site & it will give you all info you need about Lipotrim & also re-feed & like al said make sure you do re-feed a week before you go in your holiday :-). Hops you are all well...

Morning all :-) Glad you enjoyed your dinner Veronica & it's great how the food taste. Have a good day everyone x

Hi Veronica , I use a standard bowl& I nearly half fill it & salad is good for you so don't worry about it chick :-) x

Hi Veronica hope you are all nicely settled in your new home :-). As for re-feed don't worry about the salad & I do the same as al I measure the salad in a breakfast bowl:-) x

Hi all :-) It wasnt comfortable at all & i am going in October for another one as nurse didn't think she got around it all & then I'll do it again in a year. Enjoy your roast Jeni :-) x

Great pics well done :-) x

Home made curry is delicious Lipotrim but well done for staying away from it & indeed not long to go till re-feed for you :-) x

Well done Lipotrim for resisting that ad I love my curries & I would have struggled big time! Big quiet in here tonight, hope everyone is having fun night night :-) xx

Hi everyone :-) I had it done & it was great I didn't even know they also provide you with nutrition advice & i would recommended I'm due back in six weeks as she hasn't cleared it all & after that it's maintenance where you can go once or twice a year. Hope you are all having a nice wkd x

Morning all:-), Cheers Al, my appt is at 11 am & well nervous now lol! Have a good day everyone x

Evening all :-) Thought I'd update my diary since its been a while since I've written in it! Since my return from holiday I have decided to carry in with my weekly gym sessions with my personal trainer as it is worthwhile & I have also this week started going to gym classes, I have tried body...

Cheers pal & you are going to do just great Jeni :-) & I'll be here to support you if you need me :-) matey x

Hi all ;-) Jeni you are not mad pal just determined & you will get there:-). Tomorrow I am going for a colonic never had it done before so a bit nervous, you make think I'm mad lol but it's think I've wanted to try few years ago x

Hi everyone :-) I hope you have a better night sleep tonight Sharon & I hope you are all having a lovely day:-). I'm having a good day at work & the weather is brilliant today so I am happy x

GL for today AL :-) x

Greek salad is delicious sun :-)& Lipotrim I've now lost the 2.5lbs that I put on during holiday:-)& bell the re feed was great & I know just ensure I eat healthy & ensure I eat the appropriate portions :-) x

Hi al :-), How you doing? Your diary is ace, I remember reading it & following it at the start of my journey , hope you are well x

Evening:-), How are we all? Oh a holiday would be lovely for chin & your partner sounds lovely & it's great he is been supportive:-) x

Evening all :-), Yep I wish we all lived closer too so we can go gym together as that would have been ace:-). Angel can I have some lunch too? Only kidding :-) Hope you are all alright & having a good night & night night everyone x

Hi all :-) Al maintenance is going well thank you & I think I'll get weighed on Friday on the boots machine to see how it is going & Jeni the body pump class was good but I'm defo going to ache Tomoz & I also got my gym session with the instructor in evening! Sun do what feels best for you :-)&...

How ate you doing al? Hope you are well x

Well done Janine , that's fantastic :-) & mocha I have finished Lipotrim now & been watching what I eat& good luck with your journey, i wish you all the best :-)sun well done, that's brilliant & you will be fine on re-feed , I was worried too at first but trust your going to do great& Chloe my...

That's brilliant Sharon, bet you feel fantastic :-). Veronica your going to be just fine with re-feed & angel that great , well done :-). I hope everyone is well :-) x x

Wow that's great dizzy well done bet your chuffed :-)& all best with move Veronica you will get there pal, is there lots left to move? Hope everyone is doing well today x

Night night everyone :-) First day back at work tomorrow & I wish I wasn't lol:-). Sweet dreams everyone x

Oh so nice to see us all catching up in here tonight :-) Veronica bet you are well pleased & you look fab pal. I agree this place has not only just helped with the weight loss but I've met great people & made new friends , couldn't have done this without all your support , thank you:-) x x ps...

How are we all this evening ?x

Hehehe glad I made you feel better pal & get that app if you can& we can add each other on it too & it certainly helps :-) x

Hey course I don't mind you asking pal & I'm doing great with it :-) I got weighed this morning & I'm bk to weight I was on before going on holiday so I've lost the 2.5lbs I put on whilst on holiday:-). I use my fitness pal app to keep me on track & the exercise helps a lot Veronica & we have...

You will be just fine chub just believe in yourself hun, you can do it & now I eat, I use my fitness pal app to help me stay on control with my food intake :-) x

I have added you Veronica & the Lipotrim page :-) x

Hi all :-) Cool Lipotrim I'll add that page & I will add you too Veronica :-) bet you can't wait for re-feed, your going to be just fine :-) How are we all today ? X x

That's great Lipotrim & all the best for weigh in day on Wednesday :-) x

What's the Facebook page title so i can add it please Lipotrim? X Todd that's great news about your uniform bet your well pleased , sweet dreams everyone catch you all tomorrow night night x

Evening all :-) Hi Lipotrim glad to hear you have hit ketosis now :-). It's much quieter in here lately!! Hope everyone is having a lovely weekend :-) x

Oh that's great Lipotrim & I wish you all the best with it :-) x

Hi all :-) GL with the move Veronica:-). Have a lovely day in Blackpool Jeni & hopefully weather will be alright for you. Enjoy re-feed angel :-)& how are you today lipotrim?hope everyone is having a good day x

I agree with AL you are drinking 2 litres currently try to drink more like up to four a day& see how you get on then :-) x

You will be just fine Jeni enjoy your hols & when you get back you can sort it :-) have a lovely day everyone x

GL with re-feed angel & all the best for rest of your journey lipotrim4me :-) x

Hi Lipotrim, You got a bit of time to decide & that also depends on how much more weight you want to lose? If not much to lose maybe do the re-feed plan a week before you go & maybe stick to the re-feed while on holiday?& back in shakes when you return ? X

Hi lipotrim,how you doing today? I did a week on re-feed before going on holiday & I'm now just ensuring I eat healthy every day :-) so I use the weight loss diary to put my food intake in it. Hope you are well x

Glad to hear you are finding easier Lipotrim & all the best with your journey :-) x

That's great angel well done on your loss & gl with re feed & certainly remain in touch :-) I still write in the weight loss diary to help me remain motivated & I generally eat healthy now & with portion control :-) x

Hi all :-) We got back from holiday this Wednesday morning & I am now back on healthy eating & we went to Crete for a week & prior to going on holiday I lost 24lbs on LP in 5 weeks & therefore i became 12st 9lbs. I got weighed yesterday during my gym session & I put on 2.5lbs. So I'm hoping to...

Morning all :-) Cheers Al & i am glad to hear it's going well for you & I hope the senekot helps:-). I'm not going anywhere Al the support group in here is amazing :-)& I will re start my food diary shortly as it is a great motivator & it helps you keep an eye on things. Have a lively day...

Evening Jeni bless , are you on your way home now or your still on your hols? Safe journey wherever you are going :-) x gee it's quite quiet in here nowadays ! Sun, Todd, angel ,chub, al, Jeni hope you are all having a good night & I hope I've not left anyone out :-) x x

Cheers Al 30, how are you finding it being back on LP? I've decided not to come back on it for now & maintain the healthy eating & going to the gym regularly & see how that works out :-) Hope everyone is having a good night x

Cheers Starlight I have just been looking at it :-)

Hi all, Can you please tell me where you but the slim & save products from? Any information on it please? My start weight was 14st 5lbs I started Lipotrim shakes at end of June 2012& did it for nearly 5 weeks & I lost in total 24lbs & I've just got back from holiday this Wednesday & i have put...

Hi Charls, Did you purchase the slim & save products & which was your favourite? Well done for doing so well :-) x

Hi all I've just been to my gym session, it was a killer & I only had a week off!!! Now for the not too great news before going on holiday I weighed 12st9 & today I weighed 12st11.5 so hopefully I'll be back to 12st 9by next week !!! X

Hi Sun, The creek food was delicious, we often had the Greek salad& oh olives are delicious lol:-)& we tried few of there mezze plates, aubergine egg plant cooked in oven & lots of vine leaves & I had couple of times there mixed grills but didn't eat the chips. I'm dreading getting on the...

Wow that's great Sharon well done :-) x

Morning :-)No worries Jeni & sometimes we may need a break so don't worry about it , you have fun this weekend:-) & we will all be here to support you afterwards if you need it:-). I'm not sure if I should go back on LP for a week or two but I'll see how I do at the gym session today & see what...

Welcome back Lipotrim :-) Jeni you walked for like 3 hours so don't worry about the brownie & start again tomorrow, don't beat yourself over it mate, we all have a slip up at some point & as for your mate, that's bull you will not go back to where you were, gee you now look amazing so remember...

I had a great time Crete was amazing, plenty of sunshine & had lots of fun :-)& I did use some of the words Sun :-) I've missed you all lots. I am getting weighed Friday so that will be interesting hope I've not put on too much & I'm even considering doing a week or 2 on Lipotrim but not sure...

Cheers Todd hope you are well & GL with your weigh in tomorrow x

Well done al that's brilliant :-)x

Hi Jayne , your diary is great:-) well done for doing amazing & all the best for the future. X

Hi Bell welcome back, you can do it & not long to go now till your wedding bet you can't wait :-)x

Well done operationslim31:-) that's amazing x

Welcome on board ms R:-) good luck with your journey x

Yassou everyone :-) Oh I've missed you ladies lots, caught up on all the posts& glad to see you are all doing well:-). Wow Jeni you look amazing in your pics& sun well done for your losses not long to reach your goal now& I am sure you are going to have a lovely time when you go to Cuba:-)...

Cheers everyone for your lovely messages :-) We are at airport now catch you all on my return & I'm proud of us all, will miss you , take care everyone :-) x x x

Cheers sun will do :-) I can't wait to get there now & we defo all need to meet up :-). sleep well everyone night night x& I will remember the Greek you taught me :-) x x

Hi Jeni, Hope you have a great night out with the girls on Saturday & I'm sure they will be able tell the difference& you will find a great outfit to wear :-). I know what you mean about feeling bloated after bread , I get like that now when having any carbs & I'll see how I get on with the...

Cheers Jeni& sun :-) All packed & ready to go tomorrow woohoo can't wait will miss you all too I'll message you tomorrow before we fly off , hope you are all having a lovely evening & that must feel amazing fitting in a smaller size well done chub x

Day 13 :-) We went to gym this morning did a workout & going to have a home made fresh carrot juice with an orange

Hi everyone :-) Oh mini great news over pups & sorry you have lost two. Well done chub that's great :-) Hope you are all well & that everyone has a good day x

My eating diary Day 12 Thus morning we went to the gym again. Breakfast: 3 rashers of bacon, 3 vegetarian sausages, 2eggs,200g of tinned beans with half a tin of plumed tomatoes & a home made fresh carrot juice. No lunch Dinner a chicken breast with half a tin of sweetcorn& beetroot &...

Hi all :-) How are we all today? My bowels haven't been great since re-feed only way been going toilet is through dulcolax surely that's not right? Also I guess it could be due to me not eating so much carbs since my re-feed has ended ? I've been gym this morning & we just cleaned house from top...

Jeni by the way have you got my fitness pal app on your mob it's a great app get it if you haven't :-) x

Hi Jeni I'm great ta:-) Oh so proud of Tom Daley :-) what a great performance :-) x

You are doing great Jon, well done :-)

Oh Jeni bless you , glad you are better now :-) We fly on Tuesday afternoon around 4 pm I think woohoo :-) doubt I'll have wifi on whilst there as it will cost a fortune so I'll catch up with you all in my return :-) x

Day 11 on re-feed :-) This morning I got up & I had with my OH a glass of fresh juice (apples, oranges, strawberry & berries) then we went to the gym & did an hour 30 minutes workout. Breakfast : 2 boiled eggs with chilli flakes on. Lunch : 300g of water melon Dinner: 125g of lean minced...

Cala mera to you too sun & everyone :-) Are you at work today sun? Jeni how is your day going? I've just got back from the gym & I'm getting ready to go out , we are off to get our money exchanged& get few last minute bits for the holiday. I hope you all have a good day x

Oh tell me about it Jeni any kind of food tastes delicious :-) x

Day 10 on re-feed :-) Due to so much work today with it being my last day as I am now on annual so I skipped breakfast & lunch & still had my 3-4 litres of water. When I got home I had 2 boiled eggs. Dinner: A chicken breast cooked in the oven with some vegetables 250 g of carrots, broccoli&...

Food tastes brilliant & so yummy & tasty I agree with you Jeni & that's why I think it makes re-feed easy lol x

Ps well done for your weight loss Jeni x

Oh Jeni I agree with sun don't beat yourself over it & it's going to be ok x

I'm loving the Greek sun :-) hehe I can't wait to go on hol now so need it. Hope you all have a lovely day & enjoy your day Jeni x

Cala mera everyone :-) Hope you all have a lovely day & GL with your weigh in Jeni :-) x x

Thank you sun & Jeni :-) I can't wait for when we are all on re-feed & the rest of our journey x

Well done for your loss Sharon:-) & you go Jeni for walking to the chemist tomorrow :-) Sun my re-feed is going well & my re-feed diary is in the weight loss diary thread& it's been all good so far until today but hey ho I'll make sure I'm better tomorrow :-) and it's not long toll we go on...

Day 9 on re-feed I missed breakfast today as I was so busy with work. Lunch: Chicken breast cut up & cooked with a fajita mix with some salad Dinner : Afraid we ate out tonight & it wasn't worth it We went to wagamama & I had like a noodle dish with tofu & done prawns! On way home I got an...

Sounds like you got a great plan there Sun & Jeni :-)& all the best Roth your weigh in tomorrow Jeni :-) hope you are all we tonight x x

Hi all :-) Jeni yay last day tomorrow, your going to be just fine :-) & not sure whether to get weighed tomorrow or wait till I'm bk from holiday now :-) x

Cheers are :-) x

Wow sun well done :-) over the moon here for you pal :-) x x x

Morning sun:-) You are doing amazing , so so happy for you & I'm glad to see how well we all are doing :-) keep going peeps x

Day 8 re-feed diary Breakkie: Two weetabix with skimmed milk. Lunch will be: Wholemeal bagel with half a tin of tuna in brine with chillies & some rocket. 300g of watermelon & a banana Dinner: Chicken breast cut up & cooked with some onion, garlic, peppers, mushrooms& a side salad

GL for weigh in today Sun x

Wow sun you look amazing :-) well done pal so proud of you x x

Hi all. :-) Jeni food is going well& still enjoying re-feed :-) Angel I think any listerine is fine:-) x

Sounds good to me mini :-) How are we all this evening ?x

Day 7 on re-feed :-) Breakkie: Lipotrim shake 11am one boiled egg Lunch : New York wholemeal bagel with half a tin of tuna & side salad( tomato , beetroot, rocket , lettuce, cucumber, chillies, 2 olives) 300 g of watermelon Dinner: 6 ounce chicken breast cooked in oven with some...

Well done angel :-) x

Lol I'm on my way then mini I'll help :-) Hope you are all having a lovely day. That's brilliant for your losses chub :-)& I'm sure you will lose glad stone in 20 days :-) x

Morning mini:-) Oh that's we'll sweet , I love dogs :-)x

Morning all :-) Bless you angel with them long hours& GL with weigh in today :-) Have a good day everyone x

I know what you mean Jeni , I've asked few questions I re-feed before with no reply back & if I'm you just buy a full chicken& cook it in oven as I would probably think the cooked ones aren't as good! I'm Also good ta just going to update my diary :-) Hope you are all well X

Wow that's brilliant mini :-)& I lost 24lbs in 5 weeks x

Well done tiny & try to not be disappointed. Just remember you've lost 26lbs during that period that's amazing x

Oh sun bless you k k ow exactly what you mean! You will get there pal:-) how long you for left on LP now? Toddstar bet you can't wait to be on hols are you going anywhere?x

Hi Jeni, bet you can't wait :-)& we are going to Greece :-) x

Day 6:-) Feel much better today Breakfast : Lipotrim shake Afterwards went to the gym& did a 40 minute workout & I'm aching all over following yesterday's workout but was still good:-). Lunch : Rest over of mince with tomato sauce& chillies. Serving size is half a cereal bowl with salad (...

Morning all:-) Hope we are all well:-) I am working from home today not to bad & 4 more days to go at work then I'm off till 28th of August I can't wait & we go on holiday on 14 th of August for a week yay , have a good day everyone x

Ah I phones are the best :-) & I defo reckon from past experience that when you exercise your weight loss is better or you just gone quicker as I remember when I did this 2 years ago, I lost weight but not as much as this time & didn't feel as good as I do now & please don't worry when you read...

You will get there Jeni & I think the closer we are to re- feed you think it will get easier but it actually doesn't but just remember not long to go pal:-) so proud of you :-)& ps I finally managed to go toilet properly today lol x

Cheers Jeni, I guess overall result will be shown on Friday & I did manage to finally go toilet after weigh in today so maybe that hasn't helped but we shall see! How are you gmdojbg today Jeni?x

Day 5 :-) re-feed Following my mess up last night please read above, I decided to get weighed & it seems like I put on 5 lbs:-( really disappointed on myself as I didn't not follow the re-feed sheet properly & I guess I deserved that. Let's hope by Friday I am able to maintain my weight or lose...

Hi to all :-) Ruby you can do it :-) Hope you are all having a good day , I'm just about to update my diary & trust me for anyone thinking about having any thoughts about food keep going it's not worth it & you are going to be just fine on re-feed Jeni , you all are & that's simply due to being...

At least 7days :-)

Olympics tonight was amazing :-) x

Evening all :-) Hope you all had a good night. Shopping was great got few tops that i liked & best feeling ever was that they fitted :-) x

Great dress there Chloe & you are looking great :-) x

Day 4 on re-feed :-) Breakkie: two eggs beaten with skimmed milk, in frying ban I put one mushroom & a spring onion no oil or butter whatsoever & made scrambled egg was nice. Lunch: few slices of watermelon & a peach The slip up was at dinner time:-( following our day out we went to a...

Enjoy shopping Jeni & hope you all have a lovely day :-) x

Morning ladies :-) Hope we are all well. Wow long shifts there angel are you working again today?& you will achieve your goal , well done for doing well so far& I know what you mean about the confidence but you will get there in the end. LT and total abstinence has taught me that food is not my...

Welcome back bell :-) x well Done for doing well at gym too x

LT and total abstinence has taught me that food is not my friend. Food is not going to comfort me. Food is not a treat. Food Id fuel! The right foods are a necessity in order for me to live a healthy, happy, fulfilling life:-) x

Well done pal do proud of you :-) x

You can do it melody font be too hard on yourself & you can start all fresh again tomorrow GL :-) x

Yeah jeni I'm making sure I'm still drinking 3-4 litres of water per day, you are right my body is in shock & ain't letting ought out in case it thinks I'm going bk on it x

Cheers ruby how you doing?whats everyone up to tonight?x

Cheers pal :-) I think the reason for the weight loss is due to being half in LP & then starting re-feed , can't wait for next week's weigh in:-) Not been toilet yet though it's day 3:-(& dulcolax not even working , maybe potato will help tonight x

It is quiet indeed pal ! I've put my re-feed entry in my diary as don't think it's fair to put it in here for u all! How are you doing jeni? I'm watching the Olympics :-) x

Lol hi pal :-) I found out in google about the eggs & yeah you can have them as no one got bk to me in re-feed thread!!! For breakkie today I had a boiled egg. Lunch : salad with boiled egg & tin of Tina in brine Dinner: I'm having a chicken break with 8 ounce new potatoes (4 little ones)& some...

Cheers to all of you :-) Well done Jeni proud of you too pal:-) hope you are all having a good day x

Just got weighed I've lost 4lbs:-) I now weigh 12st 9lbs & it appears difference between my home scales & boots is 2lbs more on boots scales so I'll go by them :-) well pleased yay x

On way to get weighed shortly :-). This my day 3 on re-feed but I am still suffering with constipation ??? I took 2 dulcolax tablets on Wednesday & Thursday by still nothing:-( x

Cheers bell :-) welcome back buddy , hope you are all better now :-) & re-feed is going brilliant tab& I'm on day 3 today :-) x

Morning all :-) Yay the weekend is finally here& I'm ready for it:-). GL with weigh in today Jeni:-)& I'm going boots at some point to get weighed so I'll let you know how it goes too:-). Have a good day everyone x

Had anyone read the thread Lipotrim recipe book? Seems interesting, night night peeps x

Sun the eating is going well:-) sticking to the re-feed 7 day plan & in getting weighed in morning so hoping for some more loses but on other hand I'm scared that with eating regardless of following instructions it will all come back on! Hope you all have a good night sleep ladies :-) x

That's really inspiring sun :-)& try to have the last shake if you can but if you can't I'm sure a one off won't matter:-) Jeni it was a bit funny but I wouldn't recommend seeing it at cinema just get it from DVD shop & hire it :-)I'm just watching the Olympics x

Cheers pal just got back & it wasn't as good as I expected it to be!! Hope you are ok& just think not long till u go in re-feed now x

Ps thank you Barbra :-) x

Oh Jeni bless you , I think after a whole your body rebels against the shakes !!! Just think not long to go though till you go on re-feed & GL for weigh in tomorrow :-) I feel bloated tonight too !!! Just got back from cinema, we went to see Ted , didn't like it one bit!! Just about to make...

Woohoo of to the cinema shortly to see Ted , hope it's good :-) x

Due to not having proper lunch when I got home about an hour ago, I ate the rest of my salad from yesterday & half of the chicken breast & this should keep me going until dinner time :-)

Cheers Barbra :-) This is my 5th week on LP & half way through week five I've decided to start my re-feed Start weight was 14st5& I get weighed officially again tomorrow & I now weigh according to gym scales yesterday 12st 10 :-) I do exercise too Barbra something I started doing as I started LP...

Cheers :-) not long till you go on re-feed do you start next Saturday Jeni?:-) x

Re-feed day 2 :-) Breakfast Lipotrim shake Lunch due to being out with work & not prepared anything , I had few rocket leafs, few slices of cucumber & a slice of tomato :-)which I took from my colleague & also nearly drunk 2 litres of water which is recommended to still do :-)

Morning to all :-) I'm going nowhere so staying here with you all :-) Hope you all have a lovely day x

Aww ruby I'm sorry for your loss :-( hope you are ok & don't worry about LP you will be able to get back on it x

Oh bless Jeni I just seen the thread best think is to stop taking it for now & contact Lipotrim direct & they will tell you :-) x

Today was my start of re-feed was due to start on Saturday but I decided to start earlier& all good so far. I had my two shakes today , followed by this evening a chicken breast diced& cooked in pan with some tomatoes, onions, mushrooms & chillies & not used any oils& some salad. I only ate half...

Heard from bell recently Jeni?x

I know what you mean girls , I was in denial too but like you say Jeni never going back there again :-) so happy for us all for doing so well x

Sorry to be a pain but with re-feed on day 2 can you have a boiled egg with a small tin of tuna in brine & a bit of salad rather then a chicken breast , turkey ect for lunch or dinner? Also has anyone swapped their shake with a low fat plain yoghurt?

Ps I feel extremely full , it's great as your body is also not used to eating lots anymore :-) x

Jeni I've got some shakes left so i will carry on using them as no point wasting them & I'll ask at re-feed & let you know what they say about the eggs :-) x

Are we allowed boiled eggs on day 2? Any idea?x

Ok re-feed day 1 :-) Some salad & the chicken breast i cut it, I cooked It in a pan with no oil at all & added some tomatoes to it& chillies. I got a bit of tummy ache now & only ate half my salad & chicken & it was nice but was astonished that I couldn't finish it all which is good I suppose...

Wow angel amazing pic :-) well done :-) x

Oh Jeni I know what you mean about spots round mouth I got this horrible one on side of my mouth & it's like a normal spot :-( x Shame we lost some of the others but glad some of us are still in here & Jeni don't worry about not starting this any sooner, what matters is that you started it &...

Wow great pic toddstar :-) Yep also refeed in here & I'm just following advise sheet a bit of salad & a baked chicken breast for dinner , just been shopping & off to make it now. Hope you are all having a good night x

Cheers mini :-)

Thank you Sun but I'm certainly remaining in here with you all in this forum hope that's ok :-) we are all going to be fine & we will do it & like you Sun I never want to get back on LP :-) after my holiday I will maintain my gym sessions with the trainer & as well go myself at least twice a...

Cheers Jen :-) I honestly can't wait for the bit of salad & the chicken but yeah I'm really scared about going on the lose lol Oh I tried the soup it wasn't for me eitherx

Are we allowed few cherry tomatoes on day one of re-feed?

Hi Barbra, Yeah I would suggest going in re-feed prior & then going bk on LP :-) best of luck with it all x

Welcome to Lipotrim Barbara :-) Right ladies I have decided to start re-feed tonight as I've had my two shakes already so on the right plan so far :-) Reason for it is due to honestly not being able to go in anymore & I'm ready to start my healthy eating while ensuring portions are correct :-) x

You will do it Sun :-) you have come so far :-) wish you all the best x

Weather is not great here either & it does make people feel down which sucks! I'm not sure why I'm feeling so tired this week, it's strange! Not long to go though :-) I think I'm ready for it x

Hope it all went well at dentist Sharon & well done on your weight loss so far Sun that's brilliant :-) hope you are all having a good day. I'm at work until 2ish & I'm finishing early as I got my gym session at 3pm but feeling a bit tired so I hope I can do it x

Cheers Al30 :-) x

Cheers Sun :-) & it Looks us three remain here till the end:-)& I hope the others are well to:-)& even when I go on re-feed I'll still come in here girls to catch up with you x

It's getting bit quiet in here lately don't you think Jeni? What's Veronica up to?! Hope everyone is well :-) x

Thank you buddy :-) xx

Thank you pal :-) x

Ps 6 months ago I purchased this jeans & they barely fit me so I put then away until today :-)

Here we go my week 5 photos :-) It feels great , if I can do it so can you :-)

Ps thank you so glad we are here for one another :-) x

Jeni you think it's ok not to have the last shake ?x

Evening :-) I feel great just had my hair done & I got to admit it looks lush:-) I'm loving the new me. I've not long got back in & I'm giving my 3rd shake a miss, it's too late & i don't want it, is that bad?x

Hi ladies :-) Best of luck for tomorrow sun :-) I've not done any exercise yesterday or today either Jeni , I'm feeling too tired & in a lazy mood lol but I got my training session tomorrow afternoon so not too bad :-) I think a good rest is needed now & again x

Good luck with it Jeni :-) I think I'll hold on till Friday :-) what are we all up to tonight? I'm just going to get my hair done :-) x

Hi Jeni :-) I will be getting weighed on Friday but not at the chemist as she said I didn't need to go back ,so I'm going to boots instead on my weigh to work that day :-)

Cheers Jeni will sure keep in touch I will still come in the room & catch up with you all :-) x

Welcome on board shyvon:-) Jen a bit of break might certainly help and then you can start again all refreshed :-) How are we all doing today? Only three days to go & I'm struggling a bit!! I'm wondering whether to start re-feed earlier but part of me thinks to keep going :-) x

Hi all :-) Great dress chub :-) Oh Jeni hang in there hun & see how you do in weigh in on Friday ? My chemist told me & I'm not sure how true this is but that once your body gets used to LP weight loss isn't as great anymore. On other hand I wonder whether due to fact that we are reaching our...

Day 17:-) I started LP on 26th of June & I start re-feed this Saturday :-)& I will also get weighed this Friday but I will be using boots scales as I don't need to go back to my chemist, well I was told I didn't need too! I am so excited& I'm ready for healthy eating lifestyle change:-). 3 more...

Honk day 17:-)

Well done cp78 :-) I start my re-feed on Saturday :-)

I'm not sure about that sorry but contact Lipotrim who will be able to assist you :-)

Hi cheeky I tend to find the last bit of drink a bit salty & just keep going you are doing so well :-) x

Morning all :-) It was quiet in here last night! Hope you are all well. It was a bit if struggle for me yesterday as I was getting fed up of the shakes & by time I collected my partner from work at 9:30 pm I was so crumby! Thankfully I feel much better today& jeans which I got a while back &...

Honk day 16:-)

Evening :-) How are we all? Just chilling watching tv hope you are all alright x

I have my first shake chub at around 9 -10 am , 2nd around 12-1pm & last one between5-6 pm x

Well done dizzy & chub for you losses so far :-) Oh dear sorry to hear you forgot your shakes Veronica are you going home soon ? Keep drinking your water intake. I can't wait for the-feed, I'm over the moon :-) x

Morning all :-) I had a terrible night of sleep:-( was restless in bed till around 3am then up at 3:30am as finally the dulcolax kicked in but still didn't work right & I'm now getting ready for work wishing I was still in bed!!! Hope you all slept well & that you have a lovely day x x

Well done Think for your great losses so far:-) How long you tend to swim for when you do it then? Are you also doing any other form of exercise?x

Welcome in board Sophie & best of luck:-) How long did it take you to lose the 4st before when you ate healthily & exercised? Hope you don't mind me asking, what sort of exercise did you do?& how often did you go the gym? X

Night night to all :-) sweet dreams everyone x

Cheers pal & I know what you mean when we start eating again but I get a great feeling we are all going to be ok as not only we have got this far but we have a strong determination that will get us through it all. They will be temptation along the way & sometimes we will have the occasional...

All the best for tomorrow's weigh in Johnny :-)

Lol :-) hi Jeni Well I ended up going to the gym & managed to only do 30 minutes as it was closing time silly me! I came home did more exercise & I'm just now walking the dog:-) Reason I'm keeping my fitness level up is due to starting it with LP and I don't want to slow it down in case it...

Hi Suze:-) Hope you are having a lovely weekend. A great diary entry which I enjoy reading. I certainly agree with pampering yourself on the evening, you deserve it. Keep up the good work:-) what do you currently weigh ? How much are you hoping to lose? How long do you intend to do LP for? I...

Meant to say weight loss journey :-)

Day 15:-) Weekends are a bit of a struggle as I end up with so much time on my hands, I can't believe I'm saying this but I can't wait to go back to work lol the only time I don't mind being off work is when I'm with OH but unfortunately they have been working this weekend. 6 days then re-feed...

Well done for hanging in there angel :-) & I'm glad to hear your son is doing better now Jeni :-) I'm torn now , I'm not sure whether to go gym for a workout or go walk dog??? Help x

Hi to all :-) Hope you are all having a lovely day :-) Ice age 4 was brilliant :-)& I have walked the dog & I've jumped into bed for a little nap now or just to chill for a bit. What we all up too? X

Morning Jeni & Veronica :-) Certainly without also your ongoing support it would have been a struggle & yes Veronica I start re-feed next Saturday :-) & I will have to get weighed at home on Friday or might go to boots as I won't need to go back to chemist I've just been food shopping as my OH...

Honk day 15 :-)

Fair enough just maybe some plain yoghurt then :-) x

I know what you mean about healthy food Jeni, I can't wait to start the re-feed on sat :-) the plan looks ace & I think on the re-feed I am going to replace the shakes with a low fat yoghurt serving with a tsp of honey :-) x

A quite rather difficult day today where I was craving food most of the day & I purely thing that is down to not being at work & having so much free time! Despite keeping myself busy, I still struggled but with persistence I got through it ok & all I got to keep reminding myself is that I have...

Great post GL Suze:-) x

Ps I've become a feeder too lol x

I'm not sure about them either !! I just want to say Jeni & Veronica you are doing amazing & I'm proud of us all & how far we have come, it's a brilliant diet but it's surely not an easy one!! I will know think twice before putting anything bad in my mouth!! X

Evening all :-) Hope you are all well , I've just got home as stayed out to pass time as being in makes me want food lol x

I know what are we like hehe but we are going to be just fine I just know it :-) x

I know what you mean as i am struggling a bit today too :-( as for the yoghurt I wonder if like low fat plain yoghurt will be ok with a tea spoon of honey!! I think we are going to be great on re-feed too x