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Aw thats a shame about your friend.. hopefully you will be able to go soon! I admire your determination though... I'm knackered by the time I get in at half five... so very often put off going to the gym!! Hmm I might need to borrow some of yours and get cracking this weekend!! Also, now very...

Brilliant start then Jasna!! I had that problem with the galette at first... it was just nasty!! However there is a recipe in the recipe section that is brilliant! I cant remember what the thread is called... but it tells you to leave the galette in the pan on the heat for about 10 minutes...

Right just had chicken omelette for dinner.... going to try a pv day on cruise tomorrow... bit nervous as I haven't lost as much as I had wanted in attack, but I guess that's what happens when it's the 3rd (!!!!) time I've restarted!! Does anyone have veg with breakfast?? I really don't feel...

Hi CocoMo, Just read through your diary, and you're doing really well!! Did you get to the gym using your friends guest pass?? I'd love to join a private gym, but just don't have the funds for it!! So am sticking to the local leisure centre down the road (joint membership £13 per month cheaper...

Hi Jasna, I also find that I'm not particularly hungry on this diet either... just make sure to keep eating your protein and you'll do really well!! xoxo

Aw thanks Jasna, I'm trying!! I got the oatbran delivered from Tesco... I had real trouble finding it too, but I think Holland and Barrett do it too. I guess most health food shops should do it!! How are you getting on apart from that?? My word, just realised your current weight is about where...

Hmmm well maybe I'm talking to myself, but I don't mind!! Got to keep myself on the straight and narrow somehow!! Well have had a hectic few days, but have kept on track even with a day at the beach!! Am feeling pretty good, but trying not to get on the scales yet... my clothes are loose so...

Hey Sander, thanks for the reply! Wow - you've done really well - congratulations on the loss so far! Yeah I've got my measurements written down, so fingers crossed they'll change soon..... I had my galette this morning, and it was surprisingly nicer cold... so am off to make another one in a...

Resurrected!!! Starting over again!! Hi all.....:wave_cry: I've decided to restart the Dukan diet again..... I did so well before yet have spent the last 6 months messing around with all sorts and losing and regaining the same half stone!! I need the support and motivation that this forum...

Please may I join in??!! I'm just getting started, and could do with a bit of encouragement! Would 10lbs be reasonable for a newbie??!! Rosebug -6 lbs (starting at 179) Diddums -8lbs (starting 201) Melly82 -10lbs (starting 183)

Thanks DD - I shall give it another go!! Do they stay all moist in the middle or do they dry out?? The ones I trued to make last time were all squidgy and wet in the middle - bleurgh!! xoxo

AAAAhhhhhh, just posted and it all disappeared! Tough day today, but have stuck to plan despite having a horrendous headache. I am hoping that its my carb withdrawal and should all be over pretty soon, therefore I can look forward to the weight dropping off now! Breakfast was a yoghurt, I do...

Hey lajlaj, just read through the last few pages of your diary (I couldn't read it all - it's a bit ;ate for me!!) You're doing really really well, I am very impressed with your 1st weeks loss - you must be really pleased!! I just wanted to add, that in the book the Dr says, if in desperate need...

Wowee!!! Back in the tens!! You should be so proud of yourself - I can only dream of being back there right now!! Very very well done Tan!! xoxo

Hi all! Thanks for your messages! Its amazing how much better I feel already! You're right, that feeling of being in control again is what I've been missing, hopefully it will soon come rushing back to me!! I've had a pretty good day today... lots of chicken for breakfast and lunch, then...

Confession time....... I'm back!! :wave_cry: Well after doing really well before Christmas and in the run up to Christmas, I managed to completely mess it all up over Christmas!!!:o I had lost 9lbs, and was feeling really good about everything... I knew I would find it hard over the...

Thanks Jo and M-mouse! Glad to hear about the squash - I'm a recent convert to it and love it, so very pleased to know I can carry on eating it! Have got some multi vits - now must remember to start taking them!! (They've been in a kitchen drawer for about 4 weeks!!) Am glad I don't have to go...

Aw I've just read through this thread, and am now feeling all Christmassy!! I was feeling a bit Bah Humbug, as I cant put my tree up until next weekend (getting new carpets fitted on Thursday), and was a bit sad about it!! Got a cupboard full of presents to wrap but nowhere to put them yet...

Wow Emma!! Have just read through your diary - I wish I could think of things to cook like you!! Your menus look fab - you seem to have really got grips with the cruise phase. Please keep posting to give the rest of us some inspiration!! Melanie x

Thanks Jo!!! I may have a go with the yoghurt tomorrow.... got yoghurt and chilli powder - also got some five spice - wonder what that will taste like?!?! I am feeling very enthusiastic, and long may it last!!!:D I am incredibly pleased to say that I have lost 5 pounds doing attack!!!!! That...

Oh and any tips on marinades would be brilliant! I'm a bit nervous about using yoghurt - what do I do?? Does it not curdle when you heat it?? xx

tee hee :D you're funny!! I don't think you're all crazy at all!! Have had an absolutely manic few days, but they have resulted in me getting a job for January at a private school in Oxford so am over the moon!!! I thought I'd completely messed up the interview, but it turns out that I...

Thanks all!!!! Yep, my name is Melanie...... and I'm a pepsi max addict!!! I suppose it could be worse..... but will check the calorie content.... thanks!! Feel free to check out my diary and any advise is most gratefully received!! Melanie xx

Aw thanks all!! :D M-mouse.... my yoghurt is the ww toffee or vanilla ones.... I'm hoping they're ok as they're pretty much the only ones I like!! I've managed to pick up some oatbran in holland and barratt today, so will try and do something with that now - it doesn't look all that...

Well this is it! My diary starts today, I seem to do better when I write everything down so decided to get on and do it, and then hopefully all you lovely people out there will be able to give me some pointers if I'm doing anything wrong! :D I'm ploughing my way through the book at the...

Hi all, Just wanted to pop in and say hello to you all! I've been reading these threads for a couple of days and decided to take the plunge and get posting! I've started attack today, and so far so good.... I know it's probably a silly time of the year to start a diet but I can't carry on...