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Honk for 3 days running :-)

Jacket with tuna, spring onion, cucumber, tomatoes, avocado and a muller light :-)

Hello, I'm joining you at 16st5, first week back on it and really enjoying it, so hoping to hop down to the 15's soon!

1lb off for me, 14st 12lbs now. Slowly plodding along in the right direction :-)

Hi, moving into this group after a 3lb loss tonight taking me to 14st13 :-)

*tomorrow I mean lol

Hiya, we'll done for your 4lb loss so far! And for going swimming. Good luck for your weigh in later! :-)

Thanks everyone. I've been 100% on plan for 2 days now and not felt hungry yet so fingers crossed I can keep this up :-) 2 mile walk yesterday and a 6 hour trip round the shops today so doing a fair amount of walking. Hoping to get to the gym for aqua aerobics this week.. Tried the chicken...

Very long day today but pleased with myself for not giving in to temptation and reaching for junk to see me through! Every time I crave rubbish I just picture how I'm going to look this time next year and grab some fruit instead. My husband is half heartedly doing the diet, which is good in one...

Hi! Congrats on your future wedding! I got married last may and my biggest regret was not being the size I wanted to be.. Although everything was perfect other than that! I'm also following the diet from home. Have found great tips on this site. Good luck on your journey. :-)

Just thought I'd share.. Had the nicest dinner tonight! Jacket potato, bolognese topping, and salad.. I'm in love with baby spinach leaves. :-) Love this diet :-D x

Chicken and bacon pesto pasta! Mmm :-)

Great! You'll wonder what you ever did without one! :-)

Hi nay, thanks. :-) I know it's going to take a while for me to get my head around. Just worked out that if I lose 2lbs a week I can reach target by November this year. It seems so do-able I can't believe I've not done anything about it before! Downloaded my couch to 5k app as I've heard it's...

Hi sunshine. I'm starting sw today too. Congrats on deciding to quit smoking. Been 2 years since I did and I feel amazing for it. (plus I figured if I can quit cigarettes then I can quit my bad food habits too!) good luck on your journey. :-)

Nothing ever goes to plan when you want it to! Due to staff letting me down I now find myself stuck at work alone with no food! Hoping hubby will drop me some healthy goodies in soon! Surrounded by lindt chocolate isn't good when you're hungry! :-(

Thanks spanx, just read some of your diary, you're doing so well! If I ever feel myself falling off the wagon I'm sure this site will keep me motivated! Off to sleep now to dream 'skinny' dreams lol :-)

I couldn't survive without mine! Great for chilli and casserole, anything really, cooks beautifully and you can put it on in the morning and it's ready when you finish work. Sometimes I put it on overnight with the next days lunch in. Got ours from Argos for £25 but you can get them in tesco for...

:-O they sound amazing! Enjoy! I made the chilli tonight. Was really nice. Going to do the big food shop tomorrow so trying to get inspiration for meals for the week. So much to choose from!

Ahh, I love my husband, :-) despite being caring and understanding, and somewhat vulnerable in his own right, he is also strong enough to tackle any problem. (including mine) and I would never change him in a billion years. <3

Hi lucy, thanks! It's a bit scary when I write down just how much I need to lose but must start somewhere! Looking forward to getting stuck into the cooking. Must admit the food on this diet seems far more exciting than the usual boring stuff! So hopefully this time next year I'll be skinny AND...

Hello, I'm new to all this, and after reading your journeys on here I am feeling very inspired. My name is Steph, I'm 23, married to a very lovely man and have struggled with weight loss for about 5 years and have consequently found myself 5 stone overweight and miserable! I have tried (and...

We have the same problem. I've been using the slow cooker and veg steamer in my dining room! Will be worth it when the kitchen is finished, just think of all the cooking you can do then! :-)