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Thanks for that Sneeze. It will make my life a lot easier!

Hi All Can anybody tell me how many extra Pro points I would get for 30 mins rowing? Is it best to add these on and eat them or would you advise to just do the exercise and stick to the normal allocation?

Hi All Well, I've tried slimming world - liked that I didn't have to weight portions but found it very limiting at weekends when I wanted a treat - syns just didn't stretch far enough I've tried WW old style. I was on 20 then 18 points a day and found it really difficult saving points for...

Hi I've got the point value for 30g, 60g, etc of raw pasta, cous cous, rice, etc. If I measure out the raw value and boil it / cook it, does it retain the same points value as it did when raw even though it weighs more?

Hi I love cooking and subscribe to the BBC good food mag. They very kindly list down the protein, carbs, fat and fibre for each receipe by portion. Is it safe to enter what they publish into the pro points calculator and use the figure that comes out? Or, would you suggest pointing each...