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Extra Easy Day (B) 2 x Alpen Light bars - Summer Fruits/Chocolate and Fudge (HEXB) and a Banana Apple (L) Batchelor's Low Fat Super Noodles - Chicken, Mullerlight - Mandarin, Pineapple (D) Hairy Dieter's Spanish Chicken - Drinks - Syns - x x

Thanks for the comment! I'm having a real struggle keeping on track at the moment... I'm good during the day, then it all falls apart in the evening after dinner, I just want to eat everything! Well done on your loss :-) Hope you're doing ok this week lovely. Am not looking forward to my weigh...

Extra Easy Day (B) 25g Kelloggs Crunchy Nut Cornflakes (5) with 100ml of Semi Skimmed Milk (2.5) and a Banana Apple (L) 2 x WW Wholemeal Bread (HEXB) with small tin of Spaghetti shapes, Mullerlight - Raspberry and Cranberry, Strawberries and Grapes 2 x Mandarins (D) SW Chips topped with...

Extra Easy Day (B) 35g Bran Flakes (HEXB) with Milk (HEXA) (L) McCain Jacket Potato (1) with Turkey and Salad - Lettuce, Cucumber and Tomato, Mullerlight - Turkish Delight, Strawberries and Grapes (D) SW Fried Rice - Boiled Rice, Chicken, Spring Onions, and an Egg with Soy Sauce Pineapple...

Diary went right out of the window yesterday, had an insatiable chocolate craving, and pigged out! Am gutted as I wanted a good loss this week! Today is an accidental Green Day! (B) Special K Chewy Bar (HEXB) and a Banana Pear (L) Batchelors Deli Box Noodles - BBQ Beef (1.5) Mullerlight -...

Extra Easy Day Forgot Breakfast - Oops! (L) Pasta n Sauce - Tomato, Onion and Herb with Ham and 30g Cheese (HEXA) Mini Cadbury Caramel (4) Mullerlight - Vanilla with Chocolate Sprinkles and a Banana (D) Roast! - Dry roasted Potatoes, Turkey, Broccoli, Cauli, Carrots, Peas, Sweetcorn and...

Not a happy bunny... 3lbs on this morning! I'm putting it down to left over holiday gain... I didn't really start til Tuesday, so I have only had 4 days on plan... Hoping for better this week! Extra Easy Day (B) 2 x Manadrins, Mullerlight - Turkish Delight Apple (L) 2 x WW Wholemeal Bread...

Extra Easy Day (B) Pancakes! - 15g Ready Brek (3) 1 x Egg and 50ml Milk (part HEXA) with Jam (1) Pear (L) 1/2 Quiche - Cheese (part HEXA) with Salad - Lettuce, Tomato and Cucumber, Mullerlight Greek - Strawberry (0.5) Pineapple Lolly and Strawberries (D) Youngs Fish Fillet in Breadcrumbs (7)...

Extra Easy Day - Really need to start throwing some Red days in, I always seemed to lose better... (B) 2 x Alpen Light Summer Fruit (HEXB) Mullerlight - Turkish Delight and a Mandarin Apple (L) Deli Box Noodles - BBQ Beef (1.5) Mullerlight Greek - Lemon (0.5) Pineapple Lolly, and Strawberries...

Extra Easy Day (B) 35g Bran Flakes (HEXB) with 150g Semi Skimmed Milk (part HEXA) and a Banana (L) McCain Jacket Potato (1) with Tuna and Light Salad Cream (1) Mullerlight Greek - Strawberry (0.5) Pineapple Lolly and Strawberries (D) SW Quiche - Bacon, Mushrooms and Onions, added to 1 x 300g...

Good Morning! Back from my hols and back at it with a vengence! Whilst I tried to be good whilst away I wasn't perfect! Lots of bread, fruit juice, non diet fizzy and I did fall in love with the pancakes for breakfast, nom! I tried to cancel it out a bit with walking and swimming, but I think...

Good Morning! I wasn't expecting a loss this morning so I'm very chuffed with my 2lbs off, meaning I've lost half a stone in 2 weeks! This will be my last post for a while as I'm off on holiday! Last time I went away all inclusive for a week I managed to gain 6lbs! So I'll be trying my best...

Day 13 (EE) Trying my best for a 100% day, just having the normal amount of syns as I don't wanna munch my way through the evening like last night! WI in the morning! (B) 20g Ready Brek (3) with sweetener and Cinnamon, made up with 150ml Semi Skimmed Milk (HEXA) Clementine (L) WW...

Day 12 (EE) (B) 2 x WW Wholemeal Bread (HEXB) dipped in 1 x Egg and "fried" in Frylight, with 3 x rashers of Bacon Pear (L) Deli Box Noodles - BBQ Beef (1.5) Mullerlight Greek - Strawberry (0.5) and Strawberries Clementine (D) Pizza topped Chicken - Chicken Breast, Tomatoes, Bacon...

Due to last nights splurge in syns, I have about 11 to use until Saturday... Ooops! Day 11 (EE) (B) 2 x Alpen Light Bar - Chocolate and Fudge (HEXB) Banana (L) WW Chicken Noodle Soup (2.5) Turkey Slices, Mullerlight - Turkish Delight, Apple Clementine (D) Spaghetti Bolognese - EL Mince...

Good Morning! It's my birthday today! I'm like a big kid and thoroughly over excited by birthdays! I was spoilt rotten :) Hubby was gonna take me out for a birthday meal tonight, but as I'm still plagued by this evil cold and can't taste a thing I asked if we could stay in. I'm normally the...

Day 9 -(EE) (B) 2 x Chocolate Weetabix (HEXB+2) made with 200ml hot Semi Skimmed Milk (HEXA) - Dunno what possessed me, didn't like it at all and feeling a bit sick now! Apple (L) Deli Box Noodles - Chow Mein (1.5) Mullerlight Greek - Lemon (0.5) Pineapple Lolly and Strawberries Clementine...

Still feeling very poop today :( Gonna try going for a walk later, don't really fancy it coz it's so cold but I think the fresh air does you good! Think we're headed to New Brighton (not just fresh, but sea air!) They have a massive Morrisons and Home Bargains down there so hopefully I might...

Good Mornings! I am absolutely dying of cold today, my nose is so sore and red and my mouth is constantly dry! All I want to eat is tangerines and we have none til we go shopping! Feeling very sorry for myself today :( In other news I lost weight! YaY! A whole 6lbs, which I'm very proud of :)...

Full of a cold type thing today, feeling quite miserable :( Day 6 (EE) - WI tomorrow, eek! (B) Mullerlight - Strawberry, and a Pear Clementine (L) WW Chicken Noodle Soup (2.5) Wholemeal roll (HEXB) with Clover Lighter (1) Pineapple Lolly and Strawberries (D) Indian Takeaway (I was meant to...

Day 5 (EE) (B) 2 x WW Wholemeal Bread (HEXB) with Clover Lighter (1) and Jam (1) Banana (L) Pasta & Sauce - Tomato, Onion and Herb, with 30g of Cheese (HEXA) Mullerlight - Cherry, Pineapple Lolly and Strawberries Clementine, Melon and Grapes (D) EL Beef Mince with Onions and Gravy (2)...

Putting yesterdays biscuit blip behind me!! Feeling very drained and can't-be-bothered today... Day 4 (EE) (B) Kelloggs Special K Chewy Delight bar (HEXB) and a Clementine (L) Batchelors Low Fat Super Noodles - Sweet Thai Chilli (I hope these are still free!) Mullerlight - Raspberry and...

Day 3 (EE) (B) 30g Ready Brek (5.5) with sweetener and Cinnamon, made with 150ml Semi Skimmed Milk (part HEXA) and a Banana Clementine (L) Wholemeal Roll - 60g (HEXB) with Ham, Lettuce and Tomato, Quavers (5.5) Mullerlight - Strawberry and a Pear Strawberries (D) Roast Dinner from Dad -...

Good Morning! I'm feeling very pleased that I managed my weekend quite well! Even though we stayed in all day yesterday I didn't go nuts like I normally would! Working Monday to Friday this week so feeling quite positive about the week ahead. Day 3 (EE) (B) 35g Bran Flakes (HEXB) 150ml Semi...

Thank you for your replies, especially advice about Alpen Lights :-) I think I might have to get hold of the new books... Been mooching around the forums and I read that WW bread is no longer a HEX but when I weighed it 2 slices come to 59g so I'm still gonna count it! Bit gutted Ready Brek...

Have woken up with a headache today, and I have bad chocolate cravings! We have so much left over from Christmas, tins of biscuits and shortbread, sweets, cheese... And I want it all!! Don't really want to use all my syns this morning though... We're having a Game of Thrones day as I've just...

Hello! Lil bit about me... I've been here before, but not so big! I originally started SW in 2010 after I got engaged to lose weight for my wedding in May last year. I did well, lost almost 4 stone, was so much happier with myself... But after my honeymoon(s) the weight crept back on...

Good Morning! Thanks for again for everything that was said... I had the meeting yesterday which was looked over by another member of staff. I was told it was very informal and that my boss had come to the conclusion that what I had said wasn't meant in a nasty way but hoped that I wouldn't...

Thank you for all the advice... I didn't think what I'd said could be classed as bullying, I do take on board the inappropriate though... We use MSN between branches as you can't always guarantee people are free to answer the internal phone, so it was sent to a colleague in the branch I...

Nope x x

Hellooo... I haven't been around in an age... But... I was after some advice, or just someone to listen to me ramble! I have (sort of) been accused of bullying at work, and I'm feeling a little upset by it all... I work for a small independent company. I've been here for 8 and half years, and...

DAY 1 - EXTRA EASY B: 2 x Chocolate Weetabix (B-I hope! +2) with 150ml Semi Skimmed Milk (A) and chopped Banana S: Peach L: Crosse and Blackwell Pasta and Sauce - Cheese and Broccoli- made with water (0.5) with added Broccoli :) S: Mullerlight Greek Style - Morello Cherry (0.5) Strawberries...

Hellooooo! I'm not sure if I will be remembered... I was a bit of a haphazard poster first time round! But... A little background :) I'm Angie, 27, just recently married and mostly very pleased about it! :P I originally started SW in April 2010 just after my engagement to lose those pesky lbs...

I lost 1.5lbs at class last night and am quite pleased to be back in the 11's although it is literally by the skin of my teeth! I can't face another fishy week but I'll try to have at least 3 portions of fish through the week and have at least 4 Red days... Should be easy enough... Try and...

Evenings... I had a bit of a blip yesterday and today... Turns out last night was banquet night at the Indian... Basically free starters and side dishes... I ate 3 smallish onion bhajees and some cumin new potatoes... But I ate less than half my curry (and I've not been off the loo all day so I...

Extra Easy Day - (Back to Fishy Week!) B: 2 x Alpen Light - Chocolate and Fudge (B) Banana S: Tangerine L: Salad - Lettuce, Tomato and Cucumber with 30g Cheese (A) Honeydew Melon and Strawberries Mullerlight - Raspberry and Cranberry D: Indian... Prawn Rogan Josh (6.5) with Boiled Rice...

Today is a rest from Fishy week! Eating out tonight so I'm gonna go for Chicken... Haven't been near any scales so I dunno if it's helping... I definitely feel better even though I had a little blip yesterday... Need to be more careful with syns!! Extra Easy Day B: 1.5 x Linda McCartney...

Fishy Week - Day 3 (EE Day) B: Banana 1 x Alpen Light - Chocolate and Fudge (3.5) S: 2 x Tangerines L: Salad - Leaves, Tomatoes, Cucumber, Carrot with 30g Cheese (A) Shapers Onion Rings (3) Strawberries and Honeydew Melon Mullerlight - Strawberry S: Timeout finger (4) Mr Kipling Chocolate...

Oooo!! I hope you have a fabulous holiday :) I'm incredibley jealous!! Looking forward to hearing all about it when you're back :) x x

Day 2 - Red Day Day off today, whoop :-) We're off to Liverpool to add presents to our gift list for the wedding... Currently obsessed with the Le Creuset casserole dishes and stuff... But they're so expensive! Also need to do a massive food shop today... Have next to no healthy stuff in :-(...

So... Today is my lovely new re-start day :) Hoping to shift some of this Christmas weight and back down into the 11's ASAP! I didn't go to class last night, so it's a very unofficial STS (Wii said +4lbs)! Gonna try for lots of fish and a fair few Red days :) Day 1 - Fishy Week (Red Day) B...

Muscle fat thing sounds well good, very proud of you Chick :) I think I need to get my bum moving again, I am so lazy! Hating even the thought of exercise! Glad the nights are getting lighter now though, means I can at least walk home from work too :) I thought about doing proper Red days...

Hey Lovely, Nice you see you back :) Sorry things aren't going exactly your way! Maintence isn't a bad thing though, like you said! Hopefully you'll give yourself a kickstart, though, I just looked up Atkins... Doesn't seem so bad :) Lots of cheese, yum yum!! I'm ok... Floundering again...

Ooops... I've been very very naughty! Food has been beyond horrendous and I haven't touched my Wii... By some miracle I lost 1lb last week, but I haven't dared go near the scales since! I've had 2 very heavy nights on the pop!! I need one almighty kick up the bum :( Start again? Extra...

Nice to see you back Hun :) Sorry you've beeen having probs :( Best of luck for you in getting your witwoo cruise body! I feel like actual poo :( I hate being sick :( Nothing to report at all today... Extra Easy Day B: Strawberries Mullerlight - Vanilla with Choc Sprinkles S: 2 x...

Helloooo... So WI was not as bad as I thought it would be... -1lb! Which is alright really, considering I was naughty naughty! I'm hoping I can be good this week and get back into the 11's... 3lb away! If I can be back at my lowest for my final dress fittings/alterations I'll be happy... If I...

Boo! I am a bad bad monkey!! Had a very lovely (disastrous diet wise) few days! Though my Wii Fit weight is still the same! I think I had an ok day today... Just need to stay away from the biscuits tonight! I had a good chat with my C and she thinks I'm avoiding class through guilt... Which...

Helloooo! Yet more wobbles at camp Must-Look-Amazing-For-Wedding!! Cannot behave, I had naan bread with my curry last night, tea and biscuits on my travels - we handed all the invites out yesterday :-) So exciting! So brushing myself off... New day and all that! If I can behave myself til WI I...

Hello Sweetness :-) Yeah... Went slightly off track yesterday. Mum and Dad were home from Holiday so we went visit, and they just kept plying us with tea and goodies! I was so hungry I couldn't say no! Should've had dinner first really... Ah well, I don't think it was tooo horrendous, sure I...

Hey Hun, Sorry to butt in... I think what Cai means is to set it up as; Breakfast: ... Lunch: ... Dinner: ... rather than just a list, helps people see what you're actually eating :) Are you weighing and measuring syns and HE's? From what I can see on Friday you had 3 x HEB so one of...

Morning :) I'm hoping today can be Red! No ideas what we're having for dinner, hoping I can talk OH into Gammon, yum yum! But this may change... I think I'd be ok to swap back to EE if we have something carb laden! Red Day B: 1 x Harvest Morn Cereal Bar - Chocolate and Orange (3) 2 x...

Afternoons! I did miss class last night, booo, bad me! I don't think it would have been that bad... Maybe 1-2lb on according to my scales... How did you get on chick? I'm still seriously thinking bout WW... I think it'd help at the moment... See how I fare this week! I had serious...

Thanks for the message Lovely! Sorry to hear things aren't so great with you right now :( I can imagine the redundancy thing is right poo... Especially with your home and all :( Gah! It's all crappy right now, January is rubbish! I fell off the wagon big time last night, though I hadn't been...

Helloooo... Had a bit of a wobble yesterday. When we picked my sister up from home I had a sneaky peek on the scales, expecting to see a good loss... 3 almost perfect days on plan after a naughty week (or 10) should have proved a good loss, yeah? WRONG!! I was about 4lb up!! This totally threw...

Extra Easy Day Today I'm doing my first roast dinner in the flat! My sister and OH's best woman are coming over to help put all these invites together, then tonight me and OH can write them all out :-) I had a lovely lie in (for me) this morning :-) Makes me feel much better about everything...

Extra Easy Day I really wanted today to be Red, but I fancy loads of chips and mushy peas with my fish tonight! Yum! B: 2 x Aldi Harvest Morn Cereal bars - Chocolate and Orange (B) Banana L: Mugshot - Tomato and Herb, Strawberries, Red Grapefruit, Shape Delight 0% - Blackberry D: Youngs...

Hey hey! I did have a nice day! Made it to the florist, we decided on calla lilies,white with deep purple centres and ocean song roses in ivory and lilac :-) Done the food shop and went to town! Sadly didn't get ring but it's been reserved in another store and OH is picking it up later today...

Morning Chick, It's related to all that mess, but a different girl... It is a good thing in a way, the worry about her and OH being at loggerheads on the day was causing me a bit of stress, and from what she said yesterday, she would have been very uncomfortable being there, so thats at least...

Had a little bit of sad news today... One of my Bridesmaids will no longer be attending the Wedding... It was a mutual decision between us. After falling out with OH she has now admitted she doesn't particularly care about me or have any interest in my life, including the Wedding. It's a...

Extra Easy Day B: WW Dessert Yogurt - Raspberry Tart, Melon (Galia and Honeydew)chunks L: 2 x Nimble Wholemeal Bread (B) Flora Light (2) Ham and Cucumber, Walkers Baked Crisps (5) Strawberries and Pineapple, 2 x little Activia - Cherry D: Mince and Mash - EL Beef Mince, cooked with 1 x...

Aww, sorry to hear bout OH and the job front :-( It's so hard at the mo, there just doesn't seem anything about! And although I has a job, anything I've applied for I don't even get to interview stage... It's sad times! At least you've got your holiday to look forward to! Bet you can't wait...

Boo! Yeah, I've been bad again :( BUT I think I'm recovered from my naughtiness now (I hope!)! I have 14 weeks on Sunday til my wedding and at this moment I weigh more than when I bought my dress... Can we be having that? Most definitely not!! I'm treating today as my "Last Supper" kind...

Extra Easy Day B: Activia yogurt - Strawberry, Banana, 2 x Tangerines L: Wholemeal Roll (B) with Ham, and Spread (2) Raspberries, Pineapple and Grapes, Mullerlight - Toffee D: Some sort of Fish, SW Chips, Peas and Ketchup (1) Fluids: Teas in work - with sweetner and Milk from...

Helloooo! I'm still here, just about! Been bloody terrible, haven't had 3 days together on plan since about November! And look at that ticker... Time to knuckle down methinks! How are you getting on? x x

Yippee indeed! Well done you :) Back at Target in no time for you! Uh-oh for OH/Boss... I hope that all got sorted out :( Have fun at your Sisters B'day! Just 3 sleeps til mine, eep eep!! Extra Easy Day - I will do more Red days... Promise, promise! B: 2 x Tangerines... Ooops, was late...

Hey Lovely! Sorry to hear you were so poorly after your night out, surely a sign of a good time, no? :-) I hope you had a lovely birthday and were spoilt rotten! Are you all recovered now? How are getting on? Back to buisness now, eep! Sorry for being AWOL too, haven't had much internet times...

Red Day Had a bit of a biscuit/cracker/chocolate incident yesterday... Ooops!! Back at it today... B: 2 x Chocolate Weetabix (B+2) Milk (A) 2 x Tangerines L: WW Chicken Noodle Soup (2.5) Strawberries, Red Grapefruit, Mullerlight - Raspberry and Cranberry D: Youngs Fish Fillet in...

Extra Easy Day Must do a Red day tomorrow! I'm being a carb monster! B: 2 x Egg Omelette with Mushrooms, Tangerine L: Jacket Spud (small one!) with Tuna and 1 x Tbsp Light Salad Cream (1.5) Strawberries and Pineapple D: Scouse :-) (or Stew or Casserole cooked in a pan!) - Beef, diced...

Extra Easy Day B: 2 x Chocolate Weetabix (B+2) Milk (A) L: 2 x Wholemeal Bread, from 400g loaf (6) 1 x Tbsp Light Salad Cream (1.5) Ham, Leaves... Pineapple, Strawberries, Mullerlight - Vanilla D: Asda Fresh Tastes Mediterranean Style Chicken Breasts - with Peppers, Onions and Tomatoes, and...

Oh yes!! I don't think I'll be doing anything either, the flat is zapping all my money right now :-( I lost 2lb tonight!! I have no idea how!! So pleased!! Definitely a nudge in the right direction!! Whoo hoo!! x x

Oooo :) Are you doing anything nice for your birthday? I do love holidays :) I have 17 WI's til my wedding and 18 WI's til my honeymoon! I need to lose 1.5lb per week from next week to get to 10st 7lb target I wanted... Erm... Uh-Oh!! x x

Mine is the 15th :) Will be the grand old age of 27! Frightening how quickly the time goes! I fell off plan fantastically yesterday, very fed up with myself! I seem to do half a day perfectly then just stuff my face in the evenings! And last night I had no excuse... We had loads of fruit and...

Morning! Glad you've got your plan all sorted! It's nice getting back on plan , I think... Though I'm not doing very well... Had a little hitch this morning, oops! Do you really have 14lbs to lose? You'll be teeny tiny missus!! Sounds like you've got lots of nice things to look forward to :) I...

---------------------------------------------------------------- Oooo!! Look at that!! Have misbehaved terrible over the weekend, not looking forward to tomorrow at WI :-( I think it'll be my 4th gain in as many weeks!! I need to get myself together and quick sharpish!! Today is my very last...

Extra Easy Day B: Pineapple and Mango chunk with Ann Forshaws Very Low Fat yogurt - Strawberry (1.5) L: Bacon on 2 x Thick White Toast (?) D: Roast Chicken, Oven Chips (?) Veggies - Broccoli, Cauli and Carrots S: 2 x small Chocolate cakes (?) Pringles (?) treatsize Flake (?) Crabbie's...

Extra Easy Day B: 25g Ready Brek (B) made with 150ml SS Milk (3.5) with Sweetner and Jam (2) L: Ham off the bone - all fat removed, New Potatoes, Leaves and Tomato, 1 x Tbsp Light Salad Cream (1.5) Pineapple and Mango chunks, Ann Forshaw Very Low Fat yogurt - Peach (1.5) D: BBQ Chicken Melt -...

Yus yus, focus focus!! Realistically I want to be back at 11st 6.5 ASAP! But that should be fairly easy... It is all Christmas bloat after all... From there I'll assess how easy it is to get the next 6.5lbs off, which will take me to 11st and a bmi of 24.9 (and 4 stone off in all, whoop!) My C...

Extra Easy Day - Day 1 of Best Behaviour!! B: 2 x Chocolate Weetabix (B+2) SS Milk (A) chopped Banana L: 2 x Wholemeal Bread - 400g loaf (6) Spread (2) tinned Spaghetti Hoops, Strawberries, 1 x Ann Forshaws Very Low Fat yogurt - Raspberry (1.5) D: Spaghetti Bolognese - Lean Beef Mince...

I was spoilt rotten! Mostly money and vouchers, but I got perfume and smellies and a gorgeous new bag, books, dvds... So so much!! I hope Santa brought you nice things? Congrats on the maintain! That's amazing! So sorry about the poorly tum though :-( I know many people have had stuff like that...

*Waves* Afternoon :) I've had an AMAZING Christmas <3 Feeling very fat and bloated now though... Had far far far too much good stuff, I think I've been drunk on cheese and chocolate all week, whoops!! Haven't been near any scales so no idea on damage, could quite easily be another 5lbs+...

Hellooooooo!! I'm really really misbehaving right now, can I blame moving?! I just can't settle!! I am going to class on Wednesday even though I've easy gained 4-5lbs! Ouch! Just incase I don't make it back before... Wanted to wish you a wonderful Christmas! See you on 26th when I'll have to...

Welllll... Yesterday was a complete disaster! Got biscuits and Quality Street in work and ended up in La Tasca for dinner so I completely pigged out! Start again today... B: Banana, Strawberries, Mullerlight - Lemon Cheesecake (1) L: Bacon, Mushrooms, 1 x Egg, scrambled, 2 x Hash Browns (4.5)...

Good Morning!! Nice fresh day/week, gotta try so hard to be good now! Red Day B: 2 x Chocolate Weetabix (B+2) made with Semi Skimmed Milk (A) L: 2 x Duck Eggs, and sliced Tomatoes, on 2 x Wholemeal Bread - 400g loaf (B) with spread (2) Pineapple and Grapes, Mullerlight - New York Style...

Yus! Well, theoretically! OH isn't getting a van for the big stuff, like our bed til next Friday, 23rd December!! So that'll be our first proper night in the flat... But I'm determined all my stuff will be in it by then!! Will just move it over in cars and stuff... So stressful but so exciting...

Hellooooo!! I'm so sorry I've been AWOL!! Been absolutely up the wall!! We've had our application accepted on the flat :-D We sign tenancy agreements tomorrow and do the "handover" and get our keys on Friday! I'm so excited!! I can't wait til we're in and all sorted :-) I'm so tired and fed up...

Morning! Today is my Work Christmas Party day! I figured there is no point in trying to figure out the syns of it, because it'll just be too hard and a complete guess!! So, gonna try and keep my syns low for the day, and just enjoy my meal tonight :-) OH is driving so I have a great excuse to...

Hey Lovely! I finished Christmas yesterday, just waiting on a few deliveries now :-) Sorry you've been so busy, but you know it'll all be worth it in the end! I'm getting NO WHERE with the packing :-( I've halfdone my wardrobe, I've got so much rubbish! Ah well, just have to keep picking away...

Hello!! Have had a bit of a rocky week, 3 definate days off plan, 1 including far far too much alcohol... And have been very lucky to scrape through with another STS! I'm really pleased, ok so I'm not losing but I'm not gaining either! Bad points of this though is I seem to have developed a...

Hello Lovely! Hope you've had a good weekend? Sorry I've not been around... Haven't been on plan again!! Is so so bad!! Also means I've had a pretty non entity of a weekend because I've been nursing a hangover :-( So lots and lots to do this week! Application is going through on the flat...

*Hugs* Don't know what to say Chick... My OH needs space when he's like that, so normally I go out for a bit and leave him to it... Can you go to your mum's for a bit? x x

Awww, I'm so sorry to hear about your OH :-( Happy Anniversary though :-) Sure you'll have a nice night! Well done on the weight loss :-) x x

Awww... I have read bout this plateau thing :-( How are you changing things up? On the plus side, at least you know you've got the maintaining thing down to a fine art! I have my tiara/headband thing, it's absolutely beautiful! I just need my shoes today... Gonna have a mooch around Liverpool...

It's all too exciting isn't it? I'm starting to feel good about being a Bride... Been a long time coming mind!! Had a bit of a knock back with the flat... Still not ready!! Can't believe it :-( We're waiting on yet another phone call tomorrow... Glad all your presents are sorted now :-) You...

Morning! Happy first day of Advent <3 I spent all last night watching Christmas films, I'm totally in the Christmassy spirit!! I have a tiny few presents to get and I'm done so I can relax and watch everyone else flap :-) On the Wedding front, everything is ticking along quite nice :-) I...

Extra Easy Day B: Red Grapefruit, Mullerlight - Vanilla with Chocolate Sprinkles L: 2 x Eggs, scrambled with sliced Tomato on 2 x Wholemeal Bread (B) with Spread (2) Pineaple, Strawberries and Grapes **WI** STS - Can live with that :-) D: KFC... Bugger :-( Fluids: Water x x

Hehe, well not exactly! I need to be in it for Christmas or I won't be worth living with!! The one we really really really want has had it's vacant date put back 4 times!! And after the last time, when they didn't even call to let us know,.I threw an almighty strop and called another estate...

Being happy is the most important thing :-) Christmas time is a bugger, lol! I have tonnes of B'days and night outs! Hoping moving will stress me out so much I lose weight naturally!! x x

Hey :-) I'm trying my best, getting to grips with my red days :-) Quite liking the change to be fair... Making me think a bit more bout what I'm eating! Seem to be getting more SF now than before! Still not looking forward to WI that said... I think my naughtiness from the weekend was too much...

I am terrified of dentists and the only thing that really helped me when I had horrendous toothache was clove oil (or oil of cloves). It's disgusting but it does work. Hope you feel better soon x x

Red Day B: 2 x Chocolate Weetabix (B+2) with SS Milk (A) L: Chicken Breast - cooked in Maggi So Juicy - Mixed Herbs (1.5) Leaves, Tomatoes, Cucumber, 1 x Tbsp of Light Salad Cream (1.5) Strawberries, Pineapple and Grapes, Mullerlight - Cherry D: Prawn Stirfry - Prawns, Cabbage, Carrots...

Morning Hun, Glad the curry went well :-) Surprise surprise I've been a demon all weekend! My actual meals haven't been bad but I've snacked on all kinds of rubbish and got quite drunk on Saturday night... Scales are 2lb up again and I'm not impressed with myself at all!! Damage limitation...

Thanks Sweetness!! Gone a bit mad on the syns today! Be pulling myself together tomorrow!! I've used half my normal amount of syns for the week, oops!! The portion controller thing sounds really good :-) Hope you enjoy your curry out tonight! x x

EE Day Hey hey :) I think I did my red day ok yesterday? I didn't have 2 HEA but I didn't really want anything else and thought it was silly to eat for the sake of eating! Doing EE today because I had a massive craving for pasta bake, yum yum :) But will do my best to alternate! I'm learning...

Morning :-) I gained 2lbs last night, but I'm ok with that! I know it's gonna be hard... I was thinking about not trying to lose anymore before Christmas and just maintain and try again in the New Year, but I think this is a really lazy attitude!! I do have a night out EVERY week from next WI...

I think I'm iffy foodwise... I'm within syns just about but I did have a pigout Saturday... I think I'll be 2-3lbs on this week, which I suppose is better than the 6 it was at the beginning of the week! To be honest, I deserve it though... I need to find a better way of controlling myself over...

See, I am also a terror for saying things in the heat of the moment... I hope you've sorted it out now, don't want no more sad faces :) I haven't had a good day... I'm giving up far too easily lately... I really want Wednesday to come so I can have cake and wine and start again Thursday, how...

Awww Hun, that's too bad :( It must be really tough... Can't imagine why he thinks that way... Has he just said it in the heat of the moment? I think you're right about Target, I seem quite happy to dance around this weight for a little while, which is the wrong attitude, kick up the bum time...

Hey Lovely, I'm sorry you've been having a rough time of it, what were you fighting over? Wouldn't worry bout your blip, my whole weekend has been a blip! Really wish I could stop messing around :-( You think seeing gains would be enough to stop me but it doesn't have much affect :-( Gonna...

Morning! Feel horrendous today! * Week arrived this morning :-( Scales are 6lbs up again!! I'm all bloated and sad :-( Must stop having bingey weeks off, naughty!! Happy note - booked my Breaking Dawn tickets, YaY!! Though we have booked Gallery again... Must exercise some restraint! We'll see...

Afternoon :-) It went well! But the dress I want her to have is a Karen Millen one which OH is not keen on - too fancy, and is tres expensive £190!! Only about £100 over budget like :-( After the shopping we met the boys, had loads of cocktails, wine, pizza, garlic bread, chicken... Oops!! I...

Hehe thanks :) Yeah everything was sorted when we got there, not quite sure what had happened but I was not complaining :) Was really pleased with the Chilis, I'd been warned they could be a bit crap apparently the lead singer has tinnitus so can sound tone deaf... But I definitely saw them at a...

Hello :-) I back!! Had a fab time in Mancland! Far too much food and drink and not enough dancing and walking!! The scales are glaring at me but I'm not going near them! Fibbed to my consultant and am skipping class again tomorrow, eek!! I just can't get back on plan :-( Hope you've had a fab...

Argh! I am having one of those days!! The apartment in Manchester have screwed us over, only booked us in for 1 night not 2... She has said it's their error and not to worry... BUT they are full and she doesn't know what to do, calling me back tomorrow!! Could have done without that... Also...

B: 2 x Alpen Light - Chocolate and Fudge (B) Banana L: Chicken and 3 x Babybel Light (A) with Lettuce, Grated Carrot, Cherry Tomatoes, Cucumber, Celery and Radish... I dunno if I even like Radish :S **Edit** I don't like Radish, or Celery... Bleh :( Mullerlight - Vanilla with Chocolate and...

Awww, sorry to hear you're feeling a bit pants! Is definitely good on the weight loss front, could your inches be due to bloat? I swell up like a balloon during * week, everything feels bigger! Get loads of water down you and measure again next week? I totally understand about the dinner mishap...

Thanks :-) Not sure it'll last! Had a horror of a day and am now picking at naughty chocolate! Bad! Tis a shame your Hard Rock got shut down, I love it! Is not very SW friendly and I've got a bit of a fajita craving... Could all go wrong! How're you doing Hun? Looks like we'll be back up your...

Morning :-) Back at it today! Have 3 full days to behave myself until my weekend away in Manchester! We're having Hard Rock Cafe dinner on Sunday night, but I'll be cooking for the rest of the stay so will be good :-) Just need to try and stay off the cocktails, they are definitely my...

+0.5lb for me tonight, pleased with that! x x

Sneaky scale hop is still saying 11st 7, happy times :-) Have nothing to do today so must try and stop myself munching! B: 2 x Wholemeal Bread (B) Spread (2) Banana L: Mugshot - Spicy Sweet and Sour, Red Grapefruit, Mullerlight - Chocolate Orange **WI** D: ... Fluids: Water x x

Is ok Hun, you rant all you want! Don't be so hard on yourself if you're poorly, health is more important after all :-) I've always thought your stats are very impressive! Your BMI is spot on for your height :-) You're proving you can maintain this weight comfortably, whilst still having a few...

I'm hoping so too but when are we ever that lucky! Sorry to hear you didn't have a good night chick :-( You do need to let go sometimes, ie me last week!! You'll dust yourself off and be ready to start again soon!! And yep... Stay away from the scales, they are not our friends :-) x x

Morning!! Feeling a bit eurgh today! Drank a bit too much, not enough water mind... Fainted in the gig!! Silly me!! Can't believe it happened!! Evanescence were amazing though :-) Sneaky scale hop this morning was 11st 7!! If this stays I'll be very very happy :-) Have a suspiscion it's not...

Bloody men!! No idea have they... Sorry you weren't good with dinner :-( Is a shame when you're looking forward to something! I'm off to see Evanescence, whoop! Got my bum in some wet look leggings! Off out for lunch and cocktails first! Will try and behave... Not likely! B: Melon, Mango and...

I've never seen that, will have to give it a watch :-) To be fair, Mullers are a bit pants... I used to love the rice pudding ones done in the microwave though! Furniture shopping is gonna be a ballache!! I think we both like the same things, apart from the absolutely stunning marble effect...

Om nom! I do love chinese!! It's all the naughty starters, like prawn toast, spring rolls, crab claws and chicken satays... Mmmmm!! I want some yummy X Factor treats but I think the best I can hope for is a Mullerlighr! Sad times! x x

Glad yor scales haven't upset you! I was relatively pleased with mine too though I may have spoiled it a little last night... I know I'll go over syns today and I'm out tomorrow and Tuesday... A STS would be fab for me this week! Thoroughly enjoyed my hiding... Fireworks scare me :-( x x

Aww, sorry you're not feeling good! Though I do agree, hiding is definitely the best option! The things I find with hangovers is your body will tell you what you need, let that be your guide for getting back on plan :-) If you don't, try not to worry, I sure you'll be fine :-) I had a bit of a...

Happy Bonfire Night! Hope your party goes well Nicki! I shall be hiding from the bangs! B: Melon, Mango and Pineapple fingers S: Apple L: Roast Chicken Kebabs, Shapers Onion Rings (3) Mullerlight - Rhubarb (0.5) S: Costa Gingerbread Skinny Latte (A+2? - Syrup not free) D: Hot Dogs! M&S...

B: 2 x Alpen Light - Chocolate and Fudge (B) Banana S: Honey Roast Ham slices - the whole packet, whoops! L: 2 x Egg Omelette with Bacon, Mushrooms, Onions, and Cheese (A) S: Pineapple, Melon, 1 x Drumstick Lolly and 1 x Fizzy Sweet (3) D: ASDA Gammon with Pineapple, New Potatoes and...

Good Morning! So unofficial WI last night was... +5lbs... YIKES!! Woke up today determined to be on plan, had breakfast and promptly felt sick... I think I'm in for a bit of a battle yraining myself to eat again! Have more than a few events coming up... But I'm gonna try my hardest!! Even if...

Right! I've done my moping... Clawed my way back on the wagon... And I'm staying on it!! I can't even tell you how bad I've been, just living off tea and toast and cake... Bad, bad, bad!! But I feel so like crap I'm quite looking forward to being on plan!! Amazingly perfect food diary from...

Hey Lovely I so sorry, I'm still here, just feeling very sorry for myself... Everything is better now the dust has settled! Not good that you're poorly, you got the flu or just general run downness? Everything else ok with you? I've been a piglet! Gained about 5lbs! Holiday at class tomorrow...

No, I don't think there's any hope for them getting back together. She told a friend that she has no intention of them getting back, but she can't deal with it til after her exams in the summer. I'm not sure if he is aware of this or not... If I'm right, I'd guess he does know and he probably...

It's just more complicated by the fact if everything was purely platonic with this guy OH probably wouldn't bat an eye... But a few months ago on a night out we were both wrecked and admitted there was feelings between us, I've known him about 4 years and it was just such a stupid thing to do...

Hey Lovely, Glad you enjoyed your night out, boat was fab! There's a picture on facebook but OH's best friend took loads so hopefully I'll be able to nab some soon... Night took a bit of a downward turn from there. My ex-best friend's ex-boyfriend, who I was quite close to but was then banned...

Ohhh, I'm the opposite, I HAVE to eat first or I end up very very ill!! (And end up doing silly things/in silly situations)! Heres's to party time!! 50mins and counting!! x x

Awww, I hope you're feeling better soon, I have a kind of head cold thing coming, which is so unfair because I only had one in September... Damn this changing weather!! I hope my costume is ok, when I tried it on I kinda look like a cross between a clown and a raggy doll, definitely pics...

They're my best friends favourite, I always get her them for Christmas :-) I'm all about the Turkish Delight... I <3 it a little too much!! Is indeed fancy dress, I have this sweet (albeit slightly weird) clown girl costume and a very red wig, I'll post some pics after the party :-) x x

They sound scrum!! Kinda like the Lindt ball things? My chocolate was alas not so interesting, one of the lens companies we deal with is always sending us treats at holiday times... They were like the diddly foil wrapped chocolate footballs you used to get years ago... But small!! I am looking...

Morning!! You know the funniest thing? It wasn't even that great! I think because I think I'm entitled to a "treat" on WI night I just have it, but I can't cope very well with really greasy food, it all seemed to sit just above my stomach and gave me pains :( I really have a veg thing at the...

Dinner was naughty, mini kievs and garlic bread with a little gu dessert... Probably still within weekly syns but not great! I did intend to be good, just kinda couldn't be botheted! I guess it's a good thing you didn't feel like your treat night, I wish I had your mentality :-) I'm sure your...

Good for you Lovely :-) Hope it went well for you! I lost a 1lb!! I'm so pleased! x x

Yus, I'll be there! Here's hoping it's good :-) Your tapas sounds amazing!! Very jealous... My prawns weren't up to much! x x

Edited to add the naughty... Tapas sounds gooood :-) I'm with you on the 60days, I think I just have Halloween, Chili's in Manchester, Christmas Do and Sister's Bday! You at WI tomorrow? x x

Hey Lovely, Thanks for the advice, been a bit naughty today, just so so hungry :-( I think I've been all blocked up to, so now that's all sorted I might be ok for tomorrow! Not to worry on your little gain, wouldn't be surprised if it disappears by tomorrow too, if not 100% weeks for us both...

Morning! In a bit of a grump, sneaky scale hop was not pleasant to me this morning! Needing to shift 1.5lb to get a maintain this week, ouch! Good news is that 2 of 3 bridesmaids dresses fit (YaY!!) so just one more to go! Food today is... B: Kelloggs Fibre Plus bar (B) Banana S: Apple L...

Hey Sugar :-) I think 1lb a week is totally do-able :-) Fingers crossed! How good are you, desperate to get back in the kitchen, hehe!! Sorry the take away food knocked you sick :-( Wish I had that problem! I love tattoos and piercings, my next one is gonna be a silhouette of a fairy on the...

I'll definitely join you on your 1lb a week til Christmas challenge :-) I have stars on the insides of both my wrists, I love them :-) x x

Oooo... Am loving the wrist art Chick, it's fab :-) Glad you're feeling good :-) I've had a bit of a chocolate binge tonight, oops!! Back on plan tomorrow though!! Hope you're having a nice night!! x x

Tis exciting, but quite stressful too! Good news though, my sister's dress fits!! One down, two to go! Don't worry bout last night, is done now, you back on plan today? Hope everything got sorted out for you Hun :-) I'm trying really hard to be good but I'm starving today, nothing is making an...

Wedding is 6th May, Honeymoon starts on the 8th, but we come back between Switzerland and Italy, exciting :) Though very greedy having 2 holidays! Bridesmaids dresses are not here, which is a bit gutting since I've been chained to the house doing a tidy all day :( Hopefully tomorrow or Monday...

Morning Lovely! Don't worry too much, I'm sure sticking to plan will make the gain disappear! Wine clings to me... I daren't go anywhere near any scales at the moment! Doesn't sound like your food was at all naughty... I sure you'll be ok :) Have you got your weekend all planned out? I haven't...

Good luck for next week!! I seriously doubt I'll get another 2lb, but 1lb will do!! JUST ONE STONE TO TARGET!! Eeep!! At the moment my signature is being a bit funny and won't let me update my stickie *grumble* but I'll sort it tonight when I put my hotel photos up to make me cheery :D I...

Hello Lovely! I am indeed more cheery... 2lbs off and my 3.5 stone stickie... AT LAST!! Hope you did well yourself :-) I've had a bit of a naughty night but I'm back on plan 100% tomorrow x x

Morning! I'm feeling well down and quite rubbish today, can't quite put my finger on what's bothering me... Sneaky scale hop shows 11st 9, I will be gutted if this is the case! Will mean another 0.5lb loss... And no stickie!! Foods today... B: 2 x Alpen Light - Chocolate and Fudge (B) Banana...

That's ok Lovely! Hope you get all your bits sorted! Glad to hear you've been on plan... Can't say I've been as good! Hopefully get a good result still tomorrow! You at class tomorrow? x x

Right... Was a little bit naughty yesterday, not sure why i picked at all odd bits of chocolate! Fortunately me, my sister and dad shared it and there was hardly anything there, proud moment - I escaped before the mini magnums and cornettos appeared! Will be good again today :-) B: Mushroom...

B: 2 x Chocolate Weetabix (B+2) with SS Milk (A) L: Uncle Ben's Rice Time - Cantonese (1) Melon, Strawberries and Grapes, Mullerlight - Coconut S: 3 x Giant Chocolate Buttons (1.5) 2 x squares of Aldi Bubbley Chocolate (2) 1/3 Galaxy Ripple (3) D: Chicken Breast, New Potatoes, Carrots and...

Had a very nice day today, though food has been a bit wayward in that I didn't eat lunch and then had chinese for dinner and now I want chocolate! But I bought a lovely new winter coat that has fluff and pom poms and I saw the Lion King in 3D and I cried... Getting all cosy before X Factor...

Hey there Ladies, Nikki - Sorry to hear about your hangover :-( I hope you're feeling a bit better now, snuggley days always make you feel better though! The pasta vita things are alright to be fair, they're big enough to fill me up for lunch though OH claims he'd starve if thats all he had...

Hello Lovely :-) Sorry you've been wobbley!! Least it's passed now, sometimes I think you just need to get it out of your system then you can just move on, I'm also convinced * week makes us want all the bad things!! Mine has arrived 4 days early and is driving me mental, I want Baileys :-)...

Day off work today :-) We're going to the estate agents to see if there are any more flats in the building we went to see :-) and then we're going to book our honeymoon! I'll post some pics of our hotels when I can get to a computer! B: 1 x Alpen Light - Chocolate and Fudge (1/2 B) Tangerine...

Oooo :-) I do love cake!! Still never had a go at baking a la SW... x x

Oooo, they both sound yummy!! I also need to get on the soup, I love soup!! Good for you for not drinking vodka!! My OH has just been telling me bout this record breaking bar of chocolate... Mmmm :-) x x

You are right, a loss is a loss! Just can't help getting disheartened, I might need to haul my bum back to the gym!! But thought changing the plan sounded less strenuous! I'm excited bout giving it a go, not so worried bout lunches more bout dinners, like what to put with meat that isnt potato...

B: Hi Fi bar - Caramel and Chocolate (3.5) and a Banana S: Peach L: Tuna Sandwich - 2 x WW Thick Wholemeal Bread (B) tinned Tuna, 1 x Tbsp of Light Salad Cream (1.5) Fruit - Melon, Strawberries and Grapes, Mullerlight - Cherry D: ASDA Chicken wrapped in Bacon with Cheese (4) New Potatoes and...

Mornings! I lost 0.5lb this week which is rubbish!! My stats are awful I've been losing and gaining the same 1.5-2lb since August!! I had the pizza, same as you 3 slices, lol, it was the Rustica from Dominos and it had Baby Spinach and Plum Tomatoes on it, which I think makes it not so bad :-)...

Looks like I've lost 1lb today, would be made up if it could be 1.5lb so I could finally get my stickie!! That said I could very well end up with a STS :-( I miscalculated and my * week isn't due til next week, so I can't even blame it on that... And I thought I'd been really good this week :-(...

Have a check with your consultant, I'm sure there'll be something she can do to help, do you want to keep your history coz I'm sure that there was a half price joining offer not long ago... Glad you did so well eating out :-) I can't be good at the minute! My very naughty OH and sister want...

Today is a good day :-) Had fun flat viewing, it was beautiful, I so just want my own little nest now! I also picked up the Boots Christmas catalogue which always makes me really excitable!! My * week has not appeared though... Not too impressed with that!! B: Peach, ASDA Pineapple Lolly L...

Mmmm, fish fingers are gorgeous but I always wanna make them into sandwiches with white bread and butter and mayo... Yum yum :-) Yup, you can't turn down freebies... And I always get the "but one won't hurt... you've done so well so far... oh, it's tiny! there's hardly anything in one of those"...

B: Kelloggs Fibre Plus Bar (B) Peach S: Apple L: Uncle Ben's Rice Time - Cantonese (1) ASDA Pineapple Lolly, Tangerine, Mullerlight - Vanilla D: Bird's Eye Simply Fish Fillet in Crunchy Crumb - Extra Large (12) SW Chips, Peas S: Options - Caribbean Coconut (1.5) made with 250ml of SS Milk...

Hello Lovely, So good to hear from you :-) Sounds like you have lots of exciting new things going on! I know what you're going through with the living with OH thing, and I only stay with mine every other week! But when I'm there I eat like a boy with boy-sized portions, and it's not really a...

B: 2 x Chocolate Weetabix (B+2) with Milk (A) 2 x Plums L: Dolmio Pasta Vita - Fusili Bolognese (3.5) ASDA Chicken Tikka pieces, Melon and Grapes, Mullerlight - Coconut D: Gammon Steak with Pineapple, Jacket Potato, Spread (2) Sweetcorn S: Mini Twister Lolly (2.5) ASDA Pineapple Lolly...

B: 2 x Alpen Light - Chocolate and Fudge (B) Banana L: Omelette - 3x Eggs, Bacon, Mushrooms, Onion, Tomatoes, Mozzarella (A) S: Pineapple, Mullerlight - Coconut, 2 x little hard boiled Sweets (1) half a Poppadom (2) D: Aldi Northern Catch Breaded Haddock (4.5) SW Chips Fluids : Water, Diet...

Hello :) Feeling pleased that yesterday was a good day!! Would have liked to have made my syns up to an even 10 but I didn't need anything else so I just left it... I'm out for a meal tonight so no doubt I'll go a little over... Must be good!! Got up early for a proper breakfast (albeit minus...

I would recommend Groupon, Tastecard and if you're an o2 customer, Priority Moments, some quite good offers at the moment. I also got the Kindle app, I think the classics are free to download, so I'm currently reading Frankenstein :) For fun I got the Moron Test (only keeps you occupied for a...

Hello! 0.5lb on for me last night, boooo... All my own fault!! I had KFC for dinner which obviously wouldn't help, left me feeling a bit sick all night :( I need need need a perfect week, I am gonna try so so hard!! B: Apple, 1 x Alpen Light - Chocolate and Fudge (3.5) S: 2 x Plums L: Tuna...

Dreaded WI day again :( Scales don't look like they've fluctuated as much as yesterday, maybe 0.5-1lb on this evening, STS if I'm lucky (which I'm not normally)!! B: 2 x Alpen Light - Chocolate and Orange/Chocolate and Fudge (B) Banana S: Apple L: Mugshot - Chinese (Free??) Fruit - Melon...

I have no idea! Can we blame the change in seasons? Need more food to prepare for Winter? I've also flickering, back up 2lbs today... So easy on, so bloody hard to get off!! I decided this morning I'm gonna either gonna do the online starter plan or a fishy week next week... I needs a boost to...

Dear Diary... I am a terrorbag! I have fallen off the wagon (AGAIN!) and appeared to have lost all motivation - obviously blatently ignoring the wedding dress hanging up at home! I need one almighty boot up the bum! ARGH! Food today... B: Strawberries, Grapes, Blackberries and Blueberries...

B: Banana S: Bear Granola Nibbles - Cocoa Cherry Pie (B) L: Subway - Turkey and Ham Salad bowl, with Lettuce, Cucumber, Tomatoes, Red Onion and Sweet Onion sauce (2) Fruit Salad - Melon, Strawberries and Grapes D: ... Fluids: Water Syns: ... x x

Pleased it's going well for you :-) and you deserve to celebrate :-) x x

Yesterday was a bit of a no go with the food diary :-( Had a complete chocolate pig out! Feeling very guilty and sorry for myself! Havent planned food for today at all so worried I could be on a bit of a downward spiral! Must get a grip! x x

B: Weetabix Oay Bar - White Chocolate Shocker (3.5) Banana S: Apple L: Tuna Sandwich - 2 x Warburtons Wholemeal Bread - from 400g loaf (B) tinned Tuna, 1 x Tbsp Light Salad Cream (1.5) Strawberries, Pineapple, Melon and Grapes, 1 x Shape Delights 0% yogurt - Peach and Passionfruit (0.5) S...

Thanks Hun :) I know what you mean and I haven't been on holiday!! Decided I'm being too greedy with my syns so I'm knocking them back down to 70 per week! I maintained last night, definitely better than putting on but still not best pleased!! How be you? Hows the new job? x x

Sneaky WI this morning showed 1lb up :( Not very pleased... Thought I'd been alright this week, no stickie for me *grumble* B: Banana, Kelloggs Fibre Plus Bar (B) L: Mugshot - Spicy Sweet and Sour, 2 x ASDA Pineapple Lollys, 2 x little fat free Activia (Vanilla and Mango) **WI** D: ...

B: 2 x ASDA Pineapple Lollys S: Tangerine, Apple L: 2 x WW Thick Wholemeal Bread (B) tinned Spaghetti Shapes, 3 x mini Babybel Light (A) Strawberries, half a Red Grapefruit, 2 x little fat free Activia (Peach (0.5) and Pineapple) D: Bird's Eye Simply Extra Large Fish Fillet in Crunchy Crumb...

B: Banana, Kelloggs Fibre Plus Bar (B) S: Apple L: Uncle Ben's Rice Time - Cantonese (1) Strawberries, half a Red Grapefruit, 2 x little fat free Activia (Vanilla and Mango) D: Chicken Stirfry - Chicken, Cabbage, Peppers, Onions, Beanshoots, ASDA Hoisin Stirfry Sauce (6.5) Uncle Ben's Express...

In absolute agony from the bloody pilates!! Had a really lazy day and not been that good on the food front :( B: ASDA Pineapple Lolly, Melon and Grape pot L: Bacon and Egg on 2 x WW Thick Wholemeal Bread (B) Ketchup (1) S: ASDA Strawberry Split Ice Lolly (4) D: Roast - 5 x little...

I just did 50mins of pilates from the 10 Minute Solution - Pilates Perfect Body DVD... Erm, OW!! Gonna take some measurements, which I meant to do ages ago and see how I get on :) x x

Mornings :) I have another weekend off and no idea what to do with myself! Trying to get some wedding bits sorted, OH has finally produced a guest list for me so we can start working out pennies... I'm seeing the venue on Thursday for my not-very-happy-with-you meeting, which I'm kinda...

B: 2 x Chocolate Weetabix (B+2) 200ml SS Milk (A) S: Pear L: Heinz Cheese and Tomato Ravioli (1.5) Strawberries and Pineapple, Mullerlight - Coconut D: Beef Meatballs, marinated in Reggae Reggae Sauce (3) served with Pasta in Tomato Sauce - Tinned Tomatoes, Mushrooms, Onions, Herbs S: 1 x...

Awww, don't worry Hun! Accidents happen :( Hope your new job is everything you're looking for *Hugs* x x

B: 1 x Alpen Light - Chocolate and Orange (3.5) Tangerine S: Apple L: 2 x Warburtons Wholemeal Bread - from 400g loaf (B) Spread (2) tinned Spaghetti Shapes in Tomato sauce, Irish Diet Yogurt - Blackberry, Strawberries and Mango D: Pizza topped Chicken - Chicken Breast, Bacon, Mushrooms...

Helloooo :) I did ok, 1.5lb off, not quite what I wanted, but I can't complain :) If I lost that every week I'd well be at Target for Christmas! Well done on your loss, that's fab Missy!! My tapas night was great! Way too much food but it's all tiny sized so it can't be that bad, right...

Mornings! Sneaky scale hop this morning showed -1lb... I guess this is from the naughty snacking at the weekend, was hoping for a bit more this week... I have stayed within my weekly syns and had plenty of water, mixed my HEX's up... I guess we'll see laters! Having a night off (again!)...

B: 2 x Alpen Light - Chocolate and Orange (B) Tangerine S: Apple L: Turkey, Bacon and Thyme Hotpot leftovers (1) Irish Diet yogurt - Raspberry, Fruit Salad - Strawberries, Pineapple and Orange D: Salmon Fillet, Spring Onions and Mushrooms with 1/2 a sachet of Hoisin and Garlic Stirfry sauce...

Awww, hope you're feeling better Hun :) I do hate how much this diet costs sometimes, price of fruit and veg is mad! Just chopped up lots of pineapple for work and I have leftovers of hotpot for lunch - it was well yummy :) I think I want my Target by Christmas too... 14 WI's to go!! x x

B: Banana, 1 x Alpen Light - Summer Fruits (3.5) S: Apple, 3 x Babybel Light (A) L: Chicken Salad Sandwich - 2 x WW Thick Wholemeal Bread (B) Chicken, Leaves, Cherry Tomatoes, 1 x Tbsp Light Salad Cream (1.5) Irish Diet yogurt - Strawberry, Fruit Salad - Strawberries, Orange and Pineapple D...

Just realised how naughty I've been this weekend!! Will have to keep my syns very very low for the next 3 days to lose some weight this week!! Dunno what it is bout weekends that make me want to eat everything!! x x

B: 2 x Chocolate Weetabix (B+2) 200ml SS Milk (A) Banana L: Omelette - 2 x Eggs, Ham, Mushrooms, Spring Onions, Tomato S: Tangerine, 2 x mini Snickers (9) 1 x Peppermint Creme (1) little bit of OH's Eclair (2) D: Steak in Onion Gravy (2) SW Chips, Peas and Tomato S: Strawberries, 150g Onken...

Boo!! I have the whole weekend off, nothing to do, and I'm so bored... B: Fruit pot - Strawberries, Apples and Grapes L: Bacon, Tomato and Cheese (A) on 2 x WW Thick Wholemeal Bread (B) 150g Onken fat free Strawberry Biopot yogurt D: Bird's Eye Simply Haddock in Batter (9) SW Chips, and...

B: Banana, and 2 x Alpen Lights - Chocolate and Fudge (B) S: ASDA Pineapple Lolly, Apple and Pear bag, Timeout finger (4.5) L: Heinz Mini Meals - Creamy Spaghetti Carbonara (2) with slices of Ham, on 1 x WW Thick Wholemeal Bread (3.5) 2 x little fat free Activia (Mandarin and Vanilla) D...

Right... I will have a 100% day today and hopefully this will turn into a 100% week... Need a good loss, 2.5lbs til 3.5stone stickie!! Tis not undoable :) B: 2 x Tangerines, Options - Choca Mocha (2) made with 250ml SS Milk (A) L: Tuna Sandwich - 2 x WW Thick Wholemeal Bread (B) tinned Tuna...

Argh!! Welcome back Lovely :) How was the holiday? I bet it was fab!! Well done on your tiny gain, I would have quadrupled that, no probs!! I ok, just been having ***** fits because nothing wants to go right at the moment, and I want to eat all the food!! Lost 0.5lb at class last night, that...

OoOo!! I am far too excited by Twilight <3 x x

WI day... Looking like STS, which isn't so bad... B: 2 x Alpen Light - Chocolate and Fudge (B) 2 x packs of ASDA Watermelon wedges S: 2 x Tangerines L: Mugshot - Roast Chicken, Strawberries and ASDA Pineapple lolly, 2 x little fat free Activia - Vanilla and Mandarin **WI** D: ...

My scales have gone down a little bit :) If I'm good I may manage a STS, which would actually make me quite happy! I'm just desperate for this week to be over so I can (more than likely binge and then) be good again... I've gotten myself into terrible habits again... But it is my * week, blame...

I am not behaving... I am gaining weight... I am (most definitely) sulking about it!! I just can't get my head in the game, I love all the food too much and my will power is non-existant!! Trying my best to fix it today, but I think it's a bit late now... B: 2 x Alpen Light - Chocolate...

Trying to be better than yesterday but absymal planning is not helping me :( B: Fruit Salad - Strawberries, Melon, Pineapple, and Grapes L: Chargrilled Chicken pieces, Uncle Ben's Express Savoury Chicken Rice (1 for half) Strawberries, Activia fat free Snackpot - Vanilla D: HM Chicken...

Hello :) I'm not behaving myself very well! I had a day out yesterday with my sister... Florist is now sorted for the wedding :) I just have to confirm how many items I need and call in the week so I can have some prices... He was a really nice guy because I know nothing of flowers... I only...

Gained 2.5lb last night, which is not as bad as I thought! I then made it worse by eating so much junk I felt a bit ill... I blame it on being ill, but never mind... Today is a new day, and I wants my 3.5 stone stickie like NOW, so best be good!! B: Banana, 14g Honey Nut Shredded Wheat (3) 150g...

WI - Day of Doom today!! My scales are very unsure of what gain to award me, will see laters on! B: 2 x WW Thick Wholemeal Toast (B) with a scraping of Spread (1) and a tiny smidge of Honey (2) Chocolate Biscuit (5) and a Banana S: Orange L: Mugshot - Spicy Sweet and Sour, Fruit Salad -...

Good Morning :) I'm back to confess my syns, yep there's a lot of them, oops!! I had a fabulous weekend away with OH :) The weather was gorgeous and I had no idea how much there was to do, we walked for miles, mostly in circles, but had loads of fun :) On the Sunday we went to Warwick Castle...

Hello Lovelies :) Is my holiday day!! I'm so so excited!! I'm trying my best to be most excellent, my 4lb gain is now a 2lb gain which is a good thing!! Is motivating me on a bit!! Dinner tonight will be hard because we'll be on the road, so it'll be a service station jobbie, or a take away...

Mornings! I have rage so bad today!! The flat viewing we went to last night, no one showed to show us around, waited over 20mins, phone went to voicemail... Got an email reply to a rather short note sent last night to say there was no appointment booked in the diary, there were 2 showings on...

Hello *sad wave* Feeling very sorry for myself today, I'm really not well so have been moping for most of the morning :( I have a really sore throat and swollen glands, headaches, a temperature and aches everywhere... If I still had them I'd blame my tonsils!! I've put a holiday in at class...

Thanks Sweetness!! Enjoy that Egyptian sun, not jealous at all honest :P Can't wait to hear all about it when you're back!! I had a fab time Sunday night, but I'm not drinking ever again, 2 days on and I'm still hungover :( Food yesterday was horrendous, white bread toast, chocolate...

I have Hunter wellies and can't rave about them enough, they're my babies!! Mine are standard ones and generous on the calf fitting, I've had them since before I started SW too! But their Huntress ones are designed to be more generous on the calf, not as jazzy as the normal ones mind...

Hello lovely ladies! I am very off plan at the moment!! Very hungover from yesterday, I only ate breakfast and then forgot lunch and dinner, oops!! Drank my own weight in vodka and diet coke instead!! Back on track tomorrow x x

Hello :) Today is my naughty day, whoops!! (in advance!) Me and OH viewed a flat this morning and wasn't too impressed :( It was really small and dirty and not very well maintained... Such a shame because it's in a lovely area... Ah well, just gotta keep looking :) Off out this afternoon...

B: Kelloggs Fibre Plus bar (B) Banana, Pineapple Lolly S: Apple L: Roast Chicken Kebabs, Strawberries and Mango, Mullerlight - Coconut D: Cheesey Broccoli Pastabake (from new magazine) - Penne pasta, Broccoli, Onion, and Tomatoes baked with a sauce of Egg, ASDA GFY Onion and Chives Cottage...

I'm so jealous of the Monday to Friday :( I really struggle with that, especially as OH is always off of a weekend... I need a kick up the bum to find a new job, I've been in mine for 7 years through laziness mostly :) Best of luck to you chick, don't worry bout the overeating, you were...

YaY!! What will you be doing now? So pleased for you lovely :) x x

B: 2 x Chocolate Weetabix (B + 2) 200ml SS Milk (A) Clementine S: Apple L: Prawns with Aldi Asia Specialities microwave Thai Sweet Chilli Rice (2 for half) - I'm a bit in love with this stuff :) Melon and Grape pack, Activia fat free Snackpot - Strawberry D: Spaghetti Bolognese - EL Beef...

Thanks lovely :) Here's hoping!! Alcohol never normally equates to a loss for me... Macbeth and A Midsummer Nights Dream are both on whilst we're away, I'd love to see either :) I'm mostly excited just about being away!! Not long til you're jetting off now? How's the juices going? x x

Morning :) Plan of attack for this week, use syns weekly, keep to a minimum til Sunday - stay on the vodka and diet cokes, have a good night out, straight back on it Monday :) Fingers crossed it pans out that way!! In other news, whilst being most upset at not being able to get tickets for a...

-0.5lb for me this week! Pleased considering what the scales were saying this morning!! I really want my stickie next week!! But I am out on the town Sunday and I am perfectly prepared to accept that this normally comes with a gain!! Will wait and see :) x x

Hehe, no but I wish I was! It was giving notice for the wedding, which took all of about 5minutes and cost me £33.50, hmph! I love all inclusive hols :) Although last time I went on one I managed to gain 6.5lbs in a week!! Glad you're doing so well chick :) x x

I'm going to give notice today! I'm so nervous! Also very nervous for WI, my scales are not playing nice, +1-2lb tonight I reckon! B: 28g Honey Nut Shreddies (B) 150ml SS Milk (A) Banana, 4 x squares of Milk Chocolate (6.5) L: Homemade Spicy Carrot Soup, waitress said it was veg and stock, no...

OoOo... I dunno if any of you ladies have heard of Sugar and Spice on FB http://www.facebook.com/pages/Sugar-and-Spice/186323524735312 I've just placed my first order, shall let you know how I get on when I've made one :) x x

You are so good!! Congrats on the fabulous loss!! x x

I'm not a happy today! Had a horrible day yesterday, just cried all day. Wanted to do nothing but lie in bed and eat chocolate! If I didn't know better I'd blame *week :( Having problems with trying to organise the hen do... I'm feeling a little bit alone and abandoned! I'm also having jealousy...

I still think you're very brave :) Enjoy the Inbetweeners, I thought it was absolutely hysterical!! x x

B: Banana, 2 x Alpen Light - Chocolate and Fudge (B) S: 2 x Thorntons Vienese Truffles (5) Apple L: Ham Salad - Ham, Leaves, Cucumber, Tomatoes, Spring Onion, 1 x Tbsp of Sour Cream and Chive dip (2.5) Velvet Crunch (4) Fruit Salad - Pineapple, Watermelon, Strawberries and Grapes, Activia fat...

Mornings :D I have been looking at flats, woop!! Looks like me and OH might move in together sooner than expected, tis all very exciting, and slightly stressful!! I don't feel like I'm doing much towards this wedding and I'm wondering when my mojo is gonna kick back in!! I was very very...

B: Banana, Kelloggs Fibre Plus bar (B) L: Batchelors Low Fat Super Noodles - Chicken and Herb, Melon and Mango fingers, Mullerlight - Coconut D: Spaghetti Bolognese - Lean Beef mince, sauce from a jar - Dolmio Low Fat sauce for Bolognese (3 for 1/3) added Passata, Mushrooms, Onions, Bacon...

Hey :) I work in an opticians and I'd definitely say give it about a week When I got my new spex I'd never had any astigmatism before but have now got a tiny bit in my right eye and it totally threw me, I thought my eyes were being pulled all over the place!! The advice about putting them on...

B: 2 x Chocolate Weetabix (B + 2) 200ml SS Milk (most A) Apple L: Roast Chicken Kebabs, Salad - Mixed Leaves, Carrot, Red Pepper, Red Cabbage, Ketchup (1) Melon, Mango and Pineapple fingers, Activia fat free Snackpot - Cherry, 2 x Chocolate Misshapes (5) D: Steak - Georgie F style :) SW...

Aww that's no good hun :( I saw on FB you're gonna do the juice diet? You brave brave lady!! Let me know how it goes, seems like a good idea for a boost but I have no faith I'd stick to it! x x

Morning Ladies :) I think my very naughty pig out did me good last night, I overdosed on chocolate so don't want to see any for a little while :) I think I have to be more careful with my syns this week, I've always been a bit haphazard and mostly get away with it, but I think I'm gonna try...

Yus yus :) 1.5 off for me! 1lb away from my 3.5stone stickie, I wants this next week!! x x

B: 2 x Alpen Light - Chocolate and Fudge (B) S: ASDA Pineapple Lolly, Watermelon Wedges L: Mugshot - Spicy Sweet and Sour, Activia fat free Snackpot - Strawberry, I eated all of my fruit, oops! **WI** D: Chicken Fried Rice, with Chips and Garlic Mayo... T: Chocolate Cake... AND...

Good for you Hun :) Fingers crossed for you, hope you'll pop back later and let us know how you got on! I think OH's scales are broken, I was getting some crazy numbers this morning, daren't get my hopes up that they might be true!! Will let you know how I get on :) x x

B: Watermelon wedges, 2 x Tangerines L: 2 x Hovis Wholemeal Bread, from 400g loaf (B) WW tinned Tuna in Tomato and Herb sauce (1.5) Strawberries and chopped Apple with Mullerlight - Coconut D: Chicken Stirfry - Mixed Peppers, Red and White Cabbage, Carrots, Bean Shoots and Onions, ASDA Soy...

I have complete faith you ladies can do it! I'm seriously needing to behave, I have the massive munchies lately... Just want to eat everything in sight!! But I did go from a work blouse 18 to a work blouse 14 today :) This made me happy :) I'm also gonna go ahunting for some new jeans because I...

B: Banana S: ASDA Pineapple lolly, Apple L: Roast Chicken Kebabs, Salad - Mixed leaves, Carrot, Red Pepper, Red Cabbage, 3 x mini Babybel Light (A) Ryvita Minis (B) Sour Cream and Chive dip (2.5) Strawberries, Activia fat free Snackpot - Vanilla S: 3 x Cadbury Jumbo Animals (6) D: ASDA Cook...

Wowee!! That's a present and a half!! I'm very jealous!! I bet the scales won't say that tomorrow or the day after, easy on, easy off, right? Fingers crossed for you :) But if you enjoyed yourself, it doesn't really matter, it's only a little blip!! x x

I have booked a mini-break for my next weekend off in September :) YaY!! Will be going to Stratford-Upon-Avon for 2 nights, enough time to bimble around all the Shakespearean bits and maybe catch a play, and then we have tickets for Warwick Castle the other day!! I'm so so excited!! x x