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Day 4. B - milk 400 ml 5sp, 100g low fat yogurt 2sp, 22g alpen no added sugar 3sp, Tesco fruit breakfast topper (frozen). L - 2 x no crust bread 3sp, 40g mozzarella 4sp, 2 x eggs 4sp, T -salad, 2 x chicken chargrills 8sp, dressing 2 x tbsp. 1sp. snacks have been 4 x small bottle of larger...

Yeah I must admit I did do slimming world many moons ago and it did work I ate plenty but I had 3 part times jobs per day where I was really active but I also use to go to boxing classes, aqua aerobics and the gym. so everything I took in I just burnt it all off but that was before having...

Day 3. B - 400ml milk 5sp, 2 x kingsmill no crust bread 3sp, 2 x bacon medallions 1sp, egg 2sp, mushrooms and Heinz reduced sugar ketchup and half a grapefruit 0sp. L - 4 x ryvita 5 sp, 150g low fat cottage cheese 2sp, pineapple and cucumber, mini twister 2sp. T - 1 bag 150g frozen micro rice...

oh yes omg I love this way of eating I just have to remind myself to have 1 or 2 but not the packet lol

hi holiday dieter thank you x you reminded me about crumpets when I was reading your diary :eat: I so can not wait to get some.

Day 2. B - 400ml milk for the day 8 sp, grated apple, asda smart price low fat yogurt 100g 2sp, alpen no added sugar muesli 45g 6sp, L - banana. I went swimming with the kids and had a late breakfast but by the time I got back it was nearly tea time. T - pinapple, chips 100g cooked 5sp...

Hello everyone my name is Rachael and I have yet again re joined ww. I attend a Thursday night meeting so will update on Thursday night/Friday morning. My weight was 15st 9.5lbs and I have 34 daily sp and 42 weekly sp. Day 1. B - 400ml skimmed milk for the day 5sp. I didn't have chance to grab...

omg i am a binge eater and have been for about the past 4 years (roughly that i have recognised) everyone of you i can so relate too. i too am following slimming world and have choose this as its a healthy diet to follow. i have done ww in the past had great weight loss but eaten alot of crap...

hi im just popping in to say well done on your journey. i too binge eat and eat in secret and im so desperate to stop this. can i just ask you about the chocolate pudding what are the ingrediants and how do you make it ?

todays food looks like this :- EXTRA EASY HE A - 350ml skimmed milk HE A - 350ml skimmed milk HE B - 35g oats HE B - peanut hifi B - oats and milk with blueberries and banana. L - tuna with lighter than light mayo (3) salad, sweet and sour mugshot, 2 ww yogurts, apple and pear T - steak...

this week i am trying an experiment i like doing extra easy but hate the fact you only get 1 he a and 1 he b. and then i go on to use syns for extra milk and bread etc then a few goodies then before i know it ive blown it and failed. so this week i am going to do extra easy and have 2x he a's...

hello diary i thought i would blow some dust off you and get this started back up and back on track. before xmas i had lost about 7.5/8 lbs but over xmas i had put on about a stone.

normally i work for 3 hours per day cleaning x 5 days in a week but this week i will be doing 6 hours per day for this week. so extra body magic for me :). tomorrow will be a green day and it will look a little like this :- GREEN DAY. HE A - 187ml milk / 3 laughing cow cheese extra light HE A...

we have a horn at my group and it gets sounded if someone has an award! also the consultant tells us how her week has been too and how she is going to turn it around. she is there for us and we are there for her!

hello well today has gone alot better than yesterday but im still feeling a bit rubbish! i got up at the crack of dawn to walk the dog (45 mins) then got to the gym for 830 when it opens and did about 700 cals burnt off. i got back and sorted my food out for the day :- EXTRA EASY DAY 2. HE A -...

hi i have restarted slimming world again for about the 10th time. i have just done 9 weeks on weight watchers which worked great for me but i was starting to fit in more naughty food instead of having propper meals. i lost 14lbs in 5 weeks but over the last 3 weeks have messed about losing and...

hi are the muller greek light free?

YEAYYYYYYYYYYYYYYYYYYYYYYYYYYYY i did it i have done my first day of beeing good :) i did a filling and healthy day and it went like this :- B - porridge and milk L - turkey salad sandwich T - brown rice, chicken and curry sauce which was about 5pp SNACKS - fruit, crisp and some chocolate...

hi ive just wrote a long post and ive lost it. so in a short version my weekend has been ok but not good pp wise! ive been looking after a friends dog and hes lovely. my little boy is thomas and hes really good. ive had problems with him walking late( he did eventualy) and hes saying words but...

sammie how have you managed this weekend ?

hi sammie thank you x oh and my little boy is 2. its weired how we just pick things up put them in our mouth and dont think about it but it all adds up! anyway i have given myself a god talking to, a slap and a kick up the bum :) and i have planned my day for tomorrow! so here it goes :- 1pt...

day 3 make this day a bad one too! i did well till it got to 5 o clock i was cooking lamb shanks which take 1 hour to cook and my little one was crying coz he was over tired to i lost it and started picking. i didnt enjoy any of it. i did go to the gym this morning so i earned 5 activity points...

oh i forgot to add i have had 2 very bad days (thursday and friday) so i will be starting again on saturday with 29pp per day and 35 wp

hi everyone i'm gym bunny and have been doing weight watchers pro points for 8 weeks. i had lost my first stone but then had a little gain of 3.5lbs and i am now struggling to get back into positive thinking and sticking to plan to lose my other stone. i am hoping to stick to plan and to filling...

note to myself :- ive had a rough time planning an sticking to the sw plan (well sticking to syns really). ive tried calorie counting ( i ended up just exercising for extra cals to eat) and ive tried ww but that was just the same earning points to eat. sw is for me and i know it does work so i...

day 1 yesterday i weighed in at 13st 2lbs and had a few little treats to stop some of my craving. so today is my fresh week. (i am still attending slimming world as i have 4 more weeks left as i paid up front) and luckily my scales are only 1lb out so i can judge how i am doing. my fitness pal...

hi to everyone and im sorry diary for abandoning you ! right i am back and have got back into calorie counting again. i like the flexability of ccing but i hate having to count my fruit and veg :mad: so anyway i have had a few weeks trying to get my head round ccing again i carnt get my head...

hi ive been feeling fed up too! i just carnt seem to make myself plan and when i do sometimes i dont fancy that meal, the only thing i have really fancied eating is cereal i really wish i could snap out of this and get back with it ! :argh::help2:

hi is it me or are other people finding it hard to stick to plan? i must admit that i have not planned much meals lately but i always have something in at hand to reach for that is slimming world friendly. it might be that its been warm but all i have fancied eating recently is ceareal. is...

hi everyone ive been dieting for just under 2 years now and i seem to take 1 step forward and 3 steps back. ive always wanted big losses to get to target quickly but its never happened and when i set mini goals and dont reach them i feel like ive failed and eat crap. upto now ive mostly done...

28th june today will be a green day hea - 375ml milk hea - 375 ml milk heb -30g mueslie heb - hifi bar this morning i have walked the dog for 2 hours breakfast - mueslie, milk, banana with grated apple and pear. later on i had 1 slice toast with butter 7syns lunch - chips with a few oranges...

hey everyone sorry ive not been on here for a few weeks. but i lost 2lbs this morning. :D i hope everyone is having a good day and good luck to those that are weighing in tonight x

i am so so sorry diary for abandoning you but i am back now :) today i have lost another 2lbs so here is my food so far for today:- extra easy hea - 375ml milk heb - 30g mueslie breakfast - mueslie, yogurt, banana and apple lunch - 2 x ww bread 6.5 syns, bacon, egg and mushrooms with apple...

:mad::eek::giveup:why oh why did i do it i ended up eating 6 hobnob biscuits and lots of pringles so upto now ive ended up having about 75 syns :busted: i think tomorrow will be a no syn day but i will still have my weekend as planned but add lots of exercise added into the weekend to balance...

well today has started off very well! :D i got up at 5:30 am (yes there are 2 in 1 day ) to go to the gym where i did 8.5 miles on the cross trainer towards my training for the 26.2 mile shine walk. i then came home and took the dog out for 1 hour too. today will be a EXTRA EASY DAY! HE A -...

week 5 day 1 right well last night was my binge night i had what i fancied and got it out of my system and out of the way. so this morning i walked the dog 6 miles which took me 2 hours so that is my body magic out of the way! and for my food i have decided this is whats on the menu GREEN DAY...

oh no i carnt believe it i admit i have not really counted my syns all week and havent really stuck to the plan but a gain of 2.5lbs i havent been that bad...

hopefully i will make my way back here tomorrow and for the rest of the week :rolleyes:

hi well i have finally made it online to update my diary for today! EXTRA EASY hea - 375 ml milk heb - 35g oats B - oats, milk and banana. L - barm cake (11) meat and salad, mugshot and apple, nectarine. T - mince, brown pasta and 150g dolmio sauce (4) SNACKS - extra milk 200ml (3), small...

ive just signed up to do the manchester shine walk in september i have 3 months to train for the 26.2 mile walk :D its a good job i like a challenge:whacky068:

hi a very long time ago i put a ticker on my signature and i would like to add another but for the life of me i carnt remember how to do it can someone remind me please many thanks

:sigh:aaaaaaaaarrrrrrrgggggggggggg:mad: why carnt i find the time to keep up with my diary? well ive had an ok week. and ive had to get weighed today instead of tomorrow as i am working this week during the day. so today the scales said half a pound off :D so that means i have got my half a...

week 3 day 1 right so today i am back on plan and ready to go as i want a nice loss this wekto make up for last week. success express. hea - 375ml milk x 2 heb - 35g oats and a hi fi bar B - oats with milk and lots of blueberries L - stew (homemade) with gravy 3.5 syns lots of veg, red...

hi to those who have popped by to read my diary and sorry ive not updated recently. well i went to weigh in on wednesday morning and i maintained so i was quite relieved about that! :clap: i had a bit of a bad food weekend o after that i spent every waking hour exercising to limit the damage.

hi everyone i weighed this morning and sts im abit gutted about it but i know why it was that so im just pleased to have not gained :) good luck to everyone x

thursday 24/5/12 GREEN DAY. hea - 375 ml milk x2 heb - 35g oats and hi fi bar b - oats and milk (hea and heb) banana and blueberries s - hi fi bar l - supernoodles low fat with apple, nectarine, grapes, mango and a pear t - cottage cheese and egg quiche with salad s - i am having some home...

hi thank you cat for your encouragement :) well i would be pleased to type that at weigh in yesterday i lost 6.5 lbs :D

:D yyyyyyyyyyyyeeeeeeeeeeeessssssssssssssssssssssssssssss i lost 6 and a half freeking pounds this week ! i would love to have lost atleast half a pound next week for my first shiny 7lb sticker and certificate !

OH MY GOD i have just updated my diary from saturday till yesterday and its got lost :mad: well in a nut shell i have gone over syns a little but not too bad done lots exercise and ate good choices so all in all not bad i will post todays diary later :p

good evening to everyone! today has been a buisy day. this morning i was up early to take the dog out for my body magic :) green day breakfast 35g oats(b) with milk and a banana. later after my walk with the dog an shopping i had 3 eggs scrambled with 2 ww bread(b) lunch sweet chilli low fat...

hi lizzie i am a new re starter lol good luck for next week :)

hi everyone ive decided to write a food diary to help me stay on track! i get weighed on a wednesday morning and i will be using all plans to what suits my day. green day breakfast 35g oats(heb), milk(hea) and a banana lunch chicken and mushroom pasta and sauce, mixed frozen veg, ww...

hi everyone ive joined slimming world today so if its ok i will be joining your group. i hope everyone is having a lovely day. my journey starts by weighing 13st 7.5lb :wave_cry:

hi everyone i hope all of you are well. i was hoping to ask you all a question to see what you think of my problem - yesterday i came down with a cold and just totally went off plan. i ate my meals that i had planned but i just snacked stupid inbetween. i didnt fancy fruit so it was a bag of...

day 4 hello everyone :wave_cry: how are you all? and oh my god hasnt it been cold today! its been so hard all day i have picked and picked and been to the gym and walking and working and i think i have just about saved 440 cals from my exercise toward extra weight loss. my calories are set to...

breakfast - 2 medium eggs, 600ml skimmed milk, 3 mushrooms and a medium banana = 542 cals lunch - 200g beef, 2 oxo cubes, half a small swede, 1 carrot, 1 leek 1 apple, 1 pear, 2 finger caramel kit kat and a apricot yogurt bar = 976 cals dinner - 150g chicken, 1pk blue dragon chow mein sauce, 1...

good morning :) DAY 3. :4633: hiya everyone i carnt believe its monday morning already :( i have just finished 20 mins stepping and about 20 mins zumba = 400 cals burnt off now im ready to start my day! i will post my food as i decide what im having.

DAY 2. hello everybody i hope you all have had a lovely sunday even though its been a chilly one :smiley1842: well my day 2 has gone really well like yesterday so here is what i have got upto today - breakfast - 600ml skimmed milk, 2 weetabix, 60g blueberries, 1 medium banana = 480 cal lunch -...

:) :bighug: hi everyone and a big thankyou for my very warming welcome. :D today was DAY 1. and its not been a bad day apart from me weighing in. my starting point is 13st 2lb. my calorie allowance per day to lose 1 lb per week is 1640 (worked out by myfitnesspal) my aim also is to work out 4...

hi everyone im not new to minimins but i am sort of new to calorie counting. i have calorie counted in the past here and there but have mainly done slimming world. i have become a little bored and have messed around on slimming world so im hoping counting calories will be easier as most products...

hi everyone thank you for your replies. i use to like my group but as my little one has got older and wants to move about and mess i find i carnt concentrate in class. also a few months ago i made friends with a girl whoes out look onlife is very negative. sometimes i would go to group all...

hi everyone and good evening. i just wanted to ask your opinion about meeting for those of you that attend them. do you find them helpfull ? and usefull? uptill xmas i was attending a meeting and was doing ok when my head was in the right place. then after xmas i couldnt really afford to go to...

hi everyone i am currently a slimming world member and have been for about 1yr and a half. i have been feeling a bit fed up and bored with food. i was thinking of switching to weight watchers and i am getting confused. are there different plans that you can follow? i.e pro points and simply...

hi im trying to get some of the peas that people have on bonfire night. im going to asda today but what are the peas that you buy called? my friend made some andi tried it and it tasted really nice. now i would like to make my own :) if anyone can help many thanks.

hi everyone today is going to be a success express day i think. SUCCESS EXPRESS DAY 4/11/11 HE A)2 X 350ML skimmed milk HE B)2 x 30g oats breakfast - porridge with milk snack - banana lunch - ravioli with apple, orange and pear snack - 2 x morn harvest bars(6) dinner - lamb shank...

day 3 and still going strong today is another EE day so here it goes EE DAY 3/11/11 HE A) 350 ml skimmed milk HE B) 6 finn crisp breakfast - bacon, tinned tomatoes and 2 low fat sausages(1) ww bread(4) lunch - 6 finn crisp with 3 laughing cow extra light(3) ham with pickles onions...

hi today has been a much better day! EE 2/11/11 HE A) 350ml skimmed milk HE B) 5 scan bran breakfast - i made a banana cake with my scan bran, banana, egg, water and sweetner. lunch - baked potato with baked beans, 2 laughing cow extra light(2) i went to the gym so for my snack i had...

hi malibustacey im sorry to hear that you had a gain so together we can sort ourselves out :D good luck with your 777 approach and i hope it works well for you.;) well today i woke up to have a big argument with my boyfriend. we have both been getting on each others nerves and doing our own...

hi i dont know how long these have been out or anything about them but i was in my local tesco today and was looking at the mug shots and realised there was a tikka mug shot. i bought one and when i got home i syned it and its 1 syn for green and extra easy.

well my first propper restart day has gone very well just need to get into the routine of making it regular. today i have also drank 1.5 lts of water which is good for me as normally i struggle to drink 1lt. i hope everyone is well and had a great day.

hi malibu thanks for reading my diary. how are you and i hope your day has gone well. :)

bad weekend :( hi diary and im so sorry i have not wrote for a few days. over the weekend i got a i carnt be bothered approach and was feeling a bit down. anyway coz i was feeling like this i just munched away and by sunday i had got totally fed up with myself not to mention i was feeling all...

Hi everyone, i have been looking at everyones diaries for months now and I even tried to write one of my own which I did for a couple of days then gave up. But I really want to do this now as well as lose the rest of my weight. I have always been a weight watchers girl and never thought about...

Yeah i have had a loss of half a pound. im happy with that as i know i went over on my syns and ive upped my weights at the gym. im only 10kg off from lifting my own body weight :D

hi i hope everyone is well and ok! well today i have managed to get another 2 lb off :D and my head is still focused and in the right place and for long may it continue!

ive lost this week ive had a lazy week as last week i was very tired so this week i decided to miss the gym and do NO form of exercise. ive done 5 x 30 min walks all week instead of using the car and lost 3 and a half pounds. im so pleased with that as ive been really good with my food. so it...

gain hi everyone well done to everyone weighing i yesterday! i weighed in and gained 3lbs but im not letting it get to me as it was my sons first bday and just had to celebrate it :D it was a great day and i really enjoyed it. the 3 lb gain will be off next week!

good week! yeah ive done 2 days of 30 day shread, did some walking and been to the gym twice and i lost 4.5 lbs :) i think my reward will be a big plate of sw chips with gravy yum!

extra easy day 6. he a milk he b 5 scan bran syns-spag bol sauce(5) breakfast- quorn sausages, beans, mushrooms and tomatoes with an egg. lunch-cottage cheese with pickled onions and gurkin. dinner-spaghetti with mincemean and mixed roasted veg. snacks-banana, apple, pear, melon and grapes.

extra easy day 5. he a milk for drinks breakfast- oats made with water, banana and blueberries. lunch- cous cous(1.5 syns) and roasted vegetables with apple and pear. dinner- corned beef hash with red cabbage and cabbage, orange and grapes. snacks- mug shot. syns- extra milk(3) corned...

extra easy day 4. breakfast- i had 60g bread (b) with bacon and brown sauce (only a little bit 1 syn) nectarine. lunch- quiche made with cottage cheese, eggs and tuna with salad and banana and apple. dinner- pork chops with potatoes and green beans with carrots. snacks- strawberries, mango...

my diary from the last few days. on wednesday i went and got weighed and i had put on again thats 6.5 lbs on in 2 weeks! its got to come off! day 1 extra easy. snacks- banana, apple, pear, passion fruit, orange and grapes. breakfast- hifi bar(b) (at weigh in) lunch- tomato pasta and sauce...

for this week its extra easy with out the chocolate, cakes and biscuits this week i have put on 4 lbs. i know not good ! i have realised that i think when i eat chocolate, cake and buiscuits this triggers my sweet tooth off which seems to have gotton worse since having my son. i have not even...

day 3 saturdat morning. I dont have much planned for today as my car is in for its MOT so im waiting around for a phone call from the garage. Breakfast:- 28g fruitiful shredded wheat with milk (a) and banana and coffee. i have walked (45 mins) it back from the garage. Lunch:- Dinner:-

success express day 2 Right today is friday and its a really busy day for me so this will be a challange! Breakfast:- muller yogurt with blue berries and banana oh and a hifi bar(b) also 3 eggs scrambled. then ill be off out shopping and herrands. Lunch:- tuna quiche left over from...

Why oh why do I do it to myself ? I have a great week lose a nice amount of weight then i pig out afterwards ! So im here to keep a diary for my food and just general things that are going on. DAY 1 SUCCESS EXPRESS. breakfast- hifi bar (b) strawberries and banana, coffee with milk (a)and...

my roll starts here! ive lost 2 and a half this week :) i would love the same again next week to get into the 12's :D

hi i have ordered the 30 day shred too! lol well this week ive been good ive had about 90 syns but worked my bum off in the gym plus i have a 11 month old so i just put him in his buggy and off i go i try to walk mostly and rarely use my car. try to plan my exercise but with having my little...

hey it does feel great to be good for once!:D hopefully this week i will be having about 80 syns but i have done so much running and walking etc that hopefully i will get my 3.5 lbs off for my last 2 week gains! ive just ordered the 30 day shred and the 6 week abs work outs by jillian michaels...

hey mrs burgundy im glad you have decided to join me in the lets not mess about wagon! ive been good since wednesday and im really pleased with myself! how are you doing ? and have you been good? x

+ ? this week i have gained again (+2.5lbs) and now im sick of messing about. i am now making may the month that i loose every week!

thanks for your reply sausage! there is no medical condition as far as i know of at first i thought it might be the weather but ive never been like this before! so all i can think of is that im bored. i do like cooking and making things i usually love my food and dont really dislike anything.

hi everybody i just wanted to pick your brains for ideas ! recently i have totally gone off my food i am hungry and want to eat but just dont know what to have. no matter what i eat if its healthy or not i just dont enjoy it. any ideas what i can do? have any of you experianced this ? many...

oh no hi i have had a gain of 1lb this week which i dont understand as i have walked for miles this week! but this will be off next week ! and more :p

got my 1 st :) yeah! today i lost another 5 lb and i got my 1 st award :) im so thrilled its taken so long and ive finally got there ! i hope everyone else has done well x

stupid cold hi everyone i hope everyone has had a good week! i was doing ok till saturday when i came down with a cold. sat night i could no longer stick to plan as my appetite went and i just wanted the foods we shouldnt have! so for me it was 3lb on gutted ! but this will be off next week :D

yeah hi i hope everyone is well and have had good weigh ins! i this week have losy another 2lbs. thats 7.5 lbs in 2 weeks god lol my head is soo in the right place i just hope it stays for a few more weeks. :)

i posted the other day about how many days it takes for your packs to come. i also meant to ask how much was the delivery charge? i live in the uk.

hi i am currently doing slimming world and im losing and doing ok so far so good. but if i start to slow down too much or hardly lose some weeks i was thinking of giving exante a go. my question is how long does it take for your packs to come? including the day you order? many thanks x

woohoo Hi I couldnt believe it today I have had 5 days of success express and 1 red day and 1 extra easy and loads of exercise and ive lost 5.5 lbs :D its about flipping time !

todays weigh in hi i have had another bad week! work decided to not pay me and told me i had now to wait till next month! (which ok i will recieve 2 months money but then i get tax loads) i wouldnt mind but none of it is my fault and a lack of communication on there part! so ive been stress...

wednesday weigh in Hi everyone. I was hoping for a nice loss this week as ive walked over 30 miles and stuck to plan with NO cheating! and only lost half a lb :cry: i am happy its a loss but was hoping for more! i just hope i have will power to have another good week and it will show next week...

wednesday weigh in YEAH IVE LOST 4 LBS! im so happy with myself but ive got what i wanted and that was a good start to my 6 week count down! just need to keep going now:) i hope everyone else have good weigh ins !

wednesday weigh in Hi everyone I hope everyone is pleased with there results today. I have a gain or 2lbs but I know why I have got it and its no ones fault but my own. Ive put on 3lb in the last few week so I want that off for next week!

hi i was just thinking of asking you guys for some advice. i usually go to a wednesday weigh in but ive recently changed to a monday one temperily to see if it suited me better. anyway it has and it hasnt i dont think im as bad over the weekend but its me that carnt just stick to the diet. i...

hi everyone here is a little about me and as i go along i will explain all about my problem. in 2009 i started slimming world and for 9 weeks i lost weight everyweek i didnt even stay the same! anyway i was about 3 lbs off losing 2st and only had another 7lb to go and i would of been at my...

changed nights! i normally go to a wednesday weigh in but decided to day that i would go today. i did and lost 2 lb im glad i did weigh in but sorry i didnt wait till wednesday as i would of been more! but never mind im happy with that and it fitted in well around my week! good luck to all!

:( hi sorry to say i have put on 1 lb :cry: but it will be off and more for next week! im aiming for 3 lb off.

im back hey everyone, im back! on wednesday i got weighed and i had sts after a good week and lots of exercise. i got so bogged down with everything that i decided to turn to slimfast. i did one day (yesterday) and couldnt face another day of it again today. i felt weak this morning with a...

day 2 hi everyone i hope you are all well and set up for another day. i woke up early this morning as my oh was on an early shift. but i had a bad head ache and just thought to myself i carnt do another day i want food! so i woke up had a few coffees and peppermint tea to try to get rid of...

oh and thank you for all your comments i hope you all have a good day tomorrow .

day one completed nearly. hi today i have had a really good day got in lots of exercise as i tok the dog for a walk ths afternoon aswel as the gym this morning. i had the vanilla shake this morning and that was ok and tried the chocolate one and found that drinkable. i think it might be too...

hi i am currently doing slimming world but find myself picking at food the ones i shouldnt be picking at. so i have decided to be hard on myself and give slimfast a go for a week or so. i went to tesco and bought the big tin of chocolate shake for lunch and a tin of what i thought was strawberry...

hi do the big tins of slimfast the one you make yourself still taste gritty? or have they changed?

taste? hi was thinking of trying slim fast again but last time i tried the big tins they tasted gritty are they still like this or have they been improved? i love the ready made ones but work out expensive.

h i was wondering what do the shakes taste like ? i have tried the slimfast and celebrity slim shakes and found them ok. are these better worse or the same? i was thinking of trying the diet to kick start my weight. also are they a high protein low carb shake? many thanks x

Hi im a bit gutted this week ive exercised everyday tried to cut back on the picking and sts :( ill do another week of hard exercising and see what happens next week hopefully it will be a good loss next week!

hi thanks for your reply. they just appealed to me as boots are buy 14 get 14 free!

celebrity slim or tony ferguson? hi girls i was just wondering what the shakes tasted like? i have tried the celebrity slim shakes and they are nice but costly. i am looking for a meal replacement shake for after a gym work out.and are they high in protein? many thanks.

hi i am looking for a meal replacement to have after a gym work out. i have had the cs ones before but was wondering what the tony ferguson ones tasted like? can anyone tell me? many thanks.

hi everyone, today i lost 2 lb i am chuffed with this as i have picked and snacked alot but i have also been going to the gym 3/4 times per week. i am hoping to stop the picking and snacking and keep up my hard work and have a bigger loss next week!

yeah this week i have lost 2.5 lbs i did do alot of exercise ( 1 hour a day) but started picking on sunday and have been iffy since.

hi everyone! well i went to get weighed today and the bad news was i gained 3 lbs. but not to worry as my consultant did a new members talk for everyone weather u had joined today or not. im all geared up now for my new year! x congrats to everyone that weighed in no matter what the scale said;)

3.5 lb on for me this week! but i would like to say well done for those that have lost or sts! for me i will be carefull till after new year then back on track 1st jan 2011! good luck to all. x

wednesday weigh in! Hi so who else is looking forward to there weigh in tomorrow? I am I just want it over with so I know what the damage is! Ive had 3 days off plan but have been back on since yesterday till new year! I have also been doing 2 hrs every day on my cross trainer for damage...

3 lbs off for me this week. :)

Hi today was a busy day and this is how it went:- Healthy extra (a) 350ml skimmed milk Healthy extra (b) hi fi bar Breakfast:- mushrooms, bacon, beans and 2 x egg. Lunch :- home made veg soup (sym free) and some of last nights left over desert (already syned yesterday) Snacks:- mango...

Hi today has been weired but good! I got up today and went on cross trainer straight away for 30 mins. I then decided to make breakfast so I had:- Extra Easy Day Healthy Extra (A) 350ml skimmed milk. Healthy Extra (b) porridge oats. Breakfast:- porridge with blue berries and grapes...

wednesday weighers! Hi its wednesday and its weigh in day! I have lost 2 and a half pounds and this wasnt bad as ive not exercised much but I have stuck to 70 syns and just generally followed the plan. Last week was my fresh start as ive been faffing around since july! My consultant gave me a...

Hi all I have lost 2 and a half this week which is good for me as ive not exercised much. Last week was my fresh start and I would not so bad ! lol I will try to do atleast 30 mins exercise everyday x

can anyone give me a recipe for pizza made out of cous cous (i think):p

Hi as from wednesday i will be doing a diary as this is the day when i will next be weighed! see you soon and good luck to all!

Hi everyone, I weigh in on a wednesday as a group. i have done slimming world before and it worked really well for me untill i fell pregnant( i lost every week for 9 weeks with no gains or sts). I started back in july but have just messed about and last wednesday i had a chat with my consultant...