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here is the Harris- Benedict equation in more detail It is important to familiarise yourself with your actual metabolic rate, that is the rate at which your body utilises and burns calories. The only way to lose weight is to burn MORE calories than the amount you consume. Once you understand...

It is important to familiarise yourself with your actual metabolic rate, that is the rate at which your body utilises and burns calories. The only way to lose weight is to burn MORE calories than the amount you consume. Once you understand your bodys metabolic rate, you will be one step...

losing up to a stone in 9 days It is possible to lose a stone in a week but you have to change your lifestyle to keep it off. I have not been able to shift my baby weight for the past 2.5 years. Have tried all the fat burners on the market, all the different types of diets but not really lost...