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Ok, so I'm almost half way through week one, I'm doing quite well although I'm a sugar addict so keeping the syns down is really hard. I'll have to see if having the biscuits as my morning snack stops me losing (providing I'm not unknowingly doing anything else wrong) and if they are I'll have...

Excellent, thanks. That makes the range of what I can make for my evening meals much more open.

One other question. I'm following the green plan, If I can have Cheese as a healthy a or b does that mean I can have 2 lots of cheese in one day!?

I think I've added you, there were at least 3 Emma Joyce's with wedding photos :/ Either that or it could be highly embarrassing!

Hi Emma, Sounds perfect. I haven't posted enough to see if your on facebook. Can you see my profile? Although I've had to put it in the personal website field as it keeps saying my FB link is in the wrong format!

Just reading my book, Circes, wouldn't the tin of baked beans count as my superfree food with my potato?

It really annoys me, I was a typical kid and never eat my greens. Uni changed all that and now they're the best part of a meal they play havoc with me. Will persist though. Think I'll dig out my books again and re-read the green plan pages.

Yeah it's kind of hard to have veg in the day due to being at work and only a microwave to hand, that's why I mainly have my veg in the evenings. But fruit with breakfast is definitely do-able, same at lunch I guess although I do get tummy ache if I eat too much fruit and veg (grim, I know)...

So this year I've been rubbish at sticking to the plan (so on a separate note, I'm on the look out for a diet buddy if anyone is interested?) But I've been starting each day with 2 weetabix crushed up and a Muller Light on top so that I can have cheese instead of milk as my A choice. Is that...

Hello all, I feel a bit strange joining this topic 72pages in but hey-ho. I've been on these forums before but I haven't been very good at sticking to the diet so I thought I'd come on here to see if I can find a dieting buddy. I'm 26, 5ft4 weight 10stone 10 and want to get down to 9stone...

I'm not calorie counting per se, I'm following the plan exactly as I would normally but I am also writing down the calorie consumption out of interest. That way if I'm not losing weight as I would expect to I might be able to see where I'm going wrong. Sometimes I follow the plan to the letter...

I'm following the SW plan on my own, not going to meetings at the moment as I'm properly broke. I was wondering if anyone else notes calories as well as syns and free foods and does anyone exceed the recommended 2000 cals a day (for women) on the plan and still lose weight?

After discovering I have put far more weight on lately than I thought I am getting back to my slimming worlds ways. I like how easy the Extra Easy plan is to follow but does anyone else find following green or original plans gives then better results?

The packet I've got is all in Chinese but I've just Googled and found: Serving size 4 oz, 112g Calories: 20 Fat calories 5 total fat: .5g sat 0 trans 0 cholesterol: 0 Sodium: 15 Carbs: 3g Fiber 2g sugars o protein 1g Vit A: 0 C: 2% Calcium 10% Iron: 2%

Again it's deceptive as although they are called yam noodles they're not actually made from yams. This is why I thought I'd ask, they're a bit of a wild card :S

Yeah, yam noodles are a tricky one as they are not noodles as the western world understand them. They are protein based and there is conflicting information but at the VERY most there is 20 cals in a whole packet (some websites say there are as little as 5 cals in a packet). They are hard to...

Does anyone know if yam noodles are syn free on the original plan? Thanks

50lbs, wow that makes me feel like a total slacker! My problem is I like to feel like someone is feeling my pain, haha. Also living on my own I can find that buying all the different things for the recipies so the diets isn't boring can get quiet expensive but I guess that's not going to...

Hi all, I'm brand new to this forum and like everyone else here I'm in need of some support. I used to go to slimming world meetings on my own but I found that everyone there already knew each other and I found it hard on my own as I also live on my own. Needless to say I didn't carry on and...