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Day 15/16 15th went well however day 16 in London for the day.... Controlled what I ate and had a great time, Camden market, so much to see ... Very tired Positives 1. Have managed to listen to slim pods every day and. Twice on a few ocassions 2. On day 16 weighed and lost 13lb so far 3...

Day 13/14 good day weighed 10b loss since day 1 so good so far feel as if it's falling into place SF and calorie counting making the right choices out for a meal to the local harvester managed to come in under 800 cals did without snacks to allow this .... Positives 1. 10lb weight loss 2...

Day 11/12 Busy weekend really enjoyed my days off .... Food choices good and enjoyed cooking within the 600 cal meal option .... Managed to find time to walk Millie our puppy .... Feel I have had good rest and ready for the week ahead .... Positives 1. Walks with Millie the puppy 2. Good...

Old post but I am Going to try this Chicken Cacciatore this week as it sounds great for a mid week meal ..... Thanks Dawnbirduk

I also mix my in a blender with 3 or 4 ice cubes and blitz it .... The shake comes out thick chill and really yummy ......Good luck with diet ...

Day 10 .... It's Friday and soooooooo looking forward to the weekend .... It's been a long week and it's gone well .....really settled in to the SF diet and feel very positive. 1. Good week 2. Loving the slim pods and the diet 3. Positive Positive ....

Day 9 late entry ....Tried to update dairy last night kept getting error message Busy day at work ....tired

Day 8 .... Quite a day ... Positives 1. Fitted extra slim pods in today 2. 26 under on total calories for today 3. Nice work with the dog ...

Well done ..,

Day 7 .... Feeling tired tonight, busy long day at work ... Food wise still on track .... Positives 1. Enjoying SF plan 2. Feeling confident but tired

Hi CatA checkout the website www.thinkingslimmer.com ......also search on here that's where I found out about them last year I find them really helpful however I use them as a tool to enhance my dieting ....Jill

Day 6 .... 2 SF shakes during the day then out for a early evening meal at the local Harvester managed to be very selective with my choices and did really well so looking good so far .... Positives 1. Meal out and choose carefully 2. Back to work ... Quite a hectic day however felt calm 3...

Day 5 ... A much harder day today, tried to keep busy all day, major play for the day was to take down xmas decorations and a few minor jobs on the way .... Back to work tomorrow and it's going to be a busy week .... So off to listen to my Slim Pods .... Positives 1. Managed to get through the...

Good luck ... Keeps up to speed on your progress ....

Day 4 .... Things are going good ... Food and calories to plan ... Enjoying planning the 600 cal main meal not sure how it will be next week when I return to work as working long days, so I will sit down and plan main meals for the week well a few days at least .... Positives 1. Enjoying...

Hi Gillybean64 Check out www.thinkingslimmer.com ....I listen to the pods at night ...I have a stress/ pod also drop 2 jeans sizes and a so no to chocolate pods ....and with the SF it seems to be working ....Good luck

Day 3 ... Started the day with a SF choc shake then off to town shopping... One or two bargains to be bought... Retail therapy perfect .... Into Superdrug to purchase SF bits and bobs that are on offer then food shopping to large Tesco approx 3 miles away where I realised I had left my bank card...

Day 2 ... Good day as regard being in control ...2 shakes .... Fruit snacks and main meal of 600 cals also managed to listen to my slim pods .... Positives of the day 1. Achieved goals set out for the day 2. Walked Millie our little puppy 3. Felt in control of my food intake So quite a...

Day one today for me Jan 1st 2014 hoping to shift 3st in total, but I setting myself 1st mini targets. Also started listening to my SlimPods for that extra boost ..

Day one today for me Jan 1st 2014 hoping to shift 3st in total, but I setting myself 1st mini targets. Also started listening to my SlimPods for that extra boost ...

Hi how does soya milk compare in calories to skimmed milk ?...

Perfect thank you

Hi ... Can someone please explain is every other day a 500 cal day what is the pattern for a week ? Pleaseeeeeee

Are they a free gift just from your consultant ... I thought only free to new members and everyone else had to pay for new books

Thanks for the link but I can't get it to work could you re post ....

Thanks for the info .... Daughter only likes them ....

Hi has anyone seen there's on offer in the supermarket ... Daughter just started SW and needs to stock up ....Thanks

Hi Great posts can I ask how much cottage cheese did you have and how many slices of chicken ... I am following your menu hope you don't mind

Not feeling very good can't keep anything down ... No daily menu off to bed... Didn't want anyone to think I have quite

You don't use flaked rice for rice pudding .... You need pudding rice

Thanks m-mouse just have a few left over and just wondered ....

Can I ask can I use any of the Cambridge diet within the Dukan as they are carbo free

At present doing 3 days on each .... Scales have not moved ... So will give it a few more days before I weigh myself again and if no loss possibly go back to Cambridge diet ....

Day 12 PP 2 Been busy all day and it's been such a long day too... My food intake for today is as follows... B... Oatbran galette yogurt Sliced beef L... Turkey boiled egg yogurt Boiled egg E... Steak with crushed peppercorns Yogurt Black coffee 1.5 lts water

Found the above tips really interesting ... Especially only weighing after PP days

Day 11 PP1 Back to work after a long weekend off (shift worker) and home tonight also ... So I can cook and organise my meals as I want or not my choice... B... Eggs yogurt oat bran L... Chicken cottage cheese Yogurt E... Beef cottage cheese Black coffee lots during the day 1lt water

Day 10 PV 3 Day 10 PV 3 Well ...Had 3 days PV as away from home and its gone ok... Had a minor hiccup today as had lamb for evening meal as that is what was on offer but back to PP tomorrow for the rest of the week to undo any damage... Very hard when you are a guest in someones home and no...

Day 9 - Day 2 PV 2nd Day on PV...Still away so plodding along.... B... Egg ... Galette Yogurt L... Cotage cheese plus side salad E... Chicken with home made tomato sauce ... Cabbage ...Cauliflower ...Broccoli... Yogurt Black coffee 3.5lts water

Thanks Topaz63 for your ideas .... Once I get into Cruise frame of mind and get my book back ... Oh and do a weekly shop I will try out some new meal recipes / plans ... I am away for the weekend so just trying to be careful in what I eat and adapt what I am offered .... But thanks really great...

Day 8 of Dukan Day 1 Cruise Busy day yesterday didn't get time to update .... So here goes .... B..... Eggs Yogurt oatbran L... Chicken mixed Salad yogurt E... Fish mixed salad Black coffee 3lts water

It's ok googled menu plan that I can use until I get my book back

Thanks for the advice will take a further look at cruise ... Could I ask you for a sample days eating on cruise please loaned my book out and not expecting it back until Sunday morning ... Advice is always welcome ..

Day Seven Good day all round ...Diet under control... B... Yogurt and oatbran Chicken L... Cottage cheese yogurt Eggs boiled E... Chicken ... Prawns And of course 2 H-TPP capsule b4 bed Black coffee 2lts water

Day Six Here goes today's menu B...Yogurt ... Galette L... Chicken.... Cottage cheese..... Yogurt E... Prawns .... Eggs ...chicken Read the cruise section looks fairly straight forward ... I quite like the attack phase ... But eating veg makes it easier to socialise ... You can always leave...

I have no trouble sleeping ... Nearly always full of life dieting or not I am doing attack until Friday then onto the next stage .... I have dieted for years weight up and down .. Trouble is just love food ... Checked my scales this morning and it is showing a 8 pound loss ... Which is great at...

Day Five Thanks for your comments .. And I take onboard your suggestions ...I am eating loads feel healthy and full of life and seeing the results in my clothes already... B...Eggs poached galette Cottage cheese L... Prawns sliced beef yogurt E... Chicken yogurt Black coffee 2ltrs Water

Day Four B... yogurt & oatbran galette Sliced beef L...2 eggs crab sticks yogurt E... Beef and a portion White fish Black coffee approx 6 cups during the day 2 Ltrs water Onwards and upwards Feeling totally focused and on track

Day Three B...Yogurt and oatbran galette Sliced beef L...cottage cheese 2 boiled eggs Yogurt E...steak ...crab sticks Yogurt Black coffee 2ltr water

Sugar free jelly ? I can't find this in the book ...what page please

Day 2 Struggled to day ... Day off today and It's been a long day so far ...tried to keep busy and out of the kitchen.... B... 2 egg omelette Yogurt with oatbran L... Prawns ...chicken slices Yogurt E... Steamed haddock fillets 2ltrs water 4 black coffee Early night tomorrow is another...

Thank you I will watch and wait

Started attack today and so far no problems ... Yes I am aware it's early days... B...2 eggs boiled Yogurt low fat and oatbran L...beef slices Seafood sticks E...fish steamed Black coffee during the day 2lts of water so far Off for a walk ....as it's such a nice night

Happy Birthday Surfhunny ....

Thanks

Hi ... Can you please explain what sausages are allowed on Atkins ...I do have the book but finding it hard going..... Thanks

Gillian

Sorry to disagree but the machine is fantastic a litre of soup in 15 mins cooked fresh and full of flavour no contest ..was insure until I borrowed one ..Can't wait till back in stock

Weighed in late this week lost 4lb yippeeee

Yippeeeee 5lbs for me

No me too

Morning All ...Lost 4lbs total for 2 Weeks to 1 STONE drum roll please lol

Hi CD advise 4 pints not litres

Hi All I lost 10 lbs good week or what

Well done ...

Hi All 473 MLS on a US pint and 568 in a imperial pint UK ....

Thanks

How much sweetner please ?

Thank you

Sounds yummy can't wait to try

Yummy

Yummy

This sounds lush ...Will try

What is a 30day shred !!!!!

Hi I would like to take part too .. I get weighed tuesday ...First day on CB today after a gap of 4 months ...I want to lose 20lbs plus In 4 weeks ........

Great read ...But it was peas pudding not peas porridge that was on the pot nine days old ....Yuck

Thank you I have found it ...:) Not so easy to cut and paste to print .....:eek:

Hi Besides the SW Book is their a full list or even a book I can buy at class that shows all options for HeA and HeB :wave_cry:

Nescafe skinny latte 3.5 syn Fox's choc biscuit 6.5 syn Total syn for day 12 syn's

I have sorted it I think

Healthy b choice 1hifi bar Working until 8pm Late meal of mixed veg turkey and rice cooked in tinned tomatoes

2 eggs 1 rasher bacon tomatoes 250 semi skimmed milk Orange Cold turkey and mixed salad 1 tbs chutney 2 syns Mug shot So far so good

Hi all new today Can I ask how do I start a diary please