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  1. M

    Attack Starting today

    It went badly yesterday but my Tesco order didn't arrive till late and I was starving. Today I am prepared! I'll make this day one again. My Dukan book and recipe book have arrived now too! Thanks for the tips they are REALLY helping. Does anyone know if I can have Philadelphia extra light? Sarah
  2. M

    Attack Starting today

    Hi All, My attack phase starts today and I'm a bit daunted by the amount I have to lose. Any encouragements greatly appreciated!! Sarahx
  3. M

    Attack Shopping tips??

    Thanks for the fab tips. Just what I needed!
  4. M

    Attack Mind games

    Thanks both of you! Have ordered the diet book and recipe book now and hope it arrives before Wednesday. I'm feeling massively determined now and it's great to hear that it actually works. I'm most worried about the time between 2-5 every day. That seems to be when I crave carbs. I think I...
  5. M

    Attack Mind games

    I'm starting Dukan on Wednesday have decided to use the days up until then to try and get my head in the right frame of mind for this. Does anyone else find that dieting is more a battle of the mind than the mouth? I would love to hear people's success stories to inspire me. Please let me know...
  6. M

    Attack Shopping tips??

    Thank you. I did red days on slimming world before and lost three stone so I know carbs are my downfall. I think the Dukan diet may just be what I need. The tips will help so much Sarah
  7. M

    Attack Shopping tips??

    Thanks so much. That will be incredibly helpful. I'm getting quite excited about doing it now! Sarah
  8. M

    Hi slimmers!

    Hi Kelly, You're using the iPhone app too? Are you having any problems with it? I can't seem to do anything with it. Am I doing something wrong? It says I can't do my profile and stuff like that. I also have one notification and I have no idea what for. Are you having any problems with it? Good...
  9. M

    Attack Shopping tips??

    Starting Dukan this week, does anyone have any top tips of things to buy when I go shopping. Any general tips for attack phase really appreciated!!! I'm a bit scared! Sarah
  10. M

    Starting Dukan and daunted!

    Hi All, I'm starting the Dukan diet on Wednesday next week (after a party on Tues night). I'm quite scared that I'll fail and thought I'd motivate myself by joining this forum. Would really value motivation tips and advice. I have a lot of weight to lose and apart from a 3 stone loss two...
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